Air Fryer Brussel Sprouts is a simple and easy to make side dish. You will be amazed at the delicious air fryer vegetable recipes!
If you are wondering how to cook Brussel sprouts in the air fryer, we will teach you! Making and eating your Brussels has never been easier!
What makes Air Fryer Brussel Sprouts SO good?
- Minimal Ingredients! Just brussels, oil and some salt and pepper! That's it!
- SUPER QUICK, within just minutes you'll have a tasty vegetable side dish for dinner!
- Tasty! These air fryer brussel sprouts will change minds! They will turn brussel haters into brussel lovers!
Tips and Tricks for Air Fryer Brussel Sprouts
- Fresh or Frozen? You can use frozen brussels and they will completely cook, however you will lose some of the crunch factor!
- If you like a softer air fryer brussel sprouts, you can microwave the brussels for a few minutes before air frying. This will help the overall texture to be consistent.
- Too much charr? Be sure that you are slicing the sprouts in thirds or halves depending on the size of the sprouts. The smaller the pieces the easier they will burn, however the bigger pieces won’t cook all the way.
- Pro Tip: You can easily move your air fryer to your porch if you have a plug outside. You can cook your yummy (but stinky) vegetables outside!
More Air Fryer Recipes and Air Fryer Resources
- air fryer corn on the cob
- air fryer zucchini coins
- How to clean your air fryer
- common air fryer mistakes
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Air Fryer Brussel Sprouts
Instructions
- Toss brussel sprouts with olive and salt/pepper.
- Place into air fryer basket.
- Set air fryer for 400 degrees F and cook 8-12 minutes.
Video
Notes
How to eat your Air Fryer Brussel Sprouts:
There are so many ways that you can enjoy your air fryer brussel sprouts. One of my new favorite ways is to toss them with homemade sweet and sour sauce. You can use the sauce recipe here. (Click here if online) You will not need to use all the sauce, just spoon it on in small amounts of a time until you reach your desired level. It is SO good!CAN I USE FROZEN BRUSSEL SPROUTS?
You can use frozen brussels and they will completely cook, however you will lose some of the crunch factor! Have you tried this? Drop me a note in the comments!SOFT OUTSIDE, BUT CHEWY INSIDE?
If you like a softer brussel throughout, you can microwave the brussels for a few minutes before air frying. This will help the overall texture to be consistent. These brussels come out soft on the outside and a little chewier on the inside (as the recipe is written). 🙂SPROUTS BURNING?
Be sure that you are slicing the sprouts in thirds or halves depending on the size of the sprouts. The smaller the pieces the easier they will burn, however the bigger pieces won’t cook all the way. It’s a little bit of a game. You can always do a few as a test batch. Sprouts sizes can really vary!HOW DO I COOK WITHOUT AN AIR FRYER?
You can roast your brussels at 425 degrees F for about 20 minutes! Stir once in the middle of the time frame!Nutrition
All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.
I am already a fan of Brussels sprouts. Your recipe sounds super tasty! I keep hearing such great things about air fryers.
I have never liked Brussel Sprouts, but my wife loves them. Maybe I've never had them prepared correctly - this looks like a healthier option.
This looks so yummy! I need to get an air fryer ASAP. I would love to try these.
I love brussel sprouts to begin with, but boiling them can lose a lot of flavor. This looks like a totally delicious new way to eat these.
Brussels sprouts are one of my top favorite. I am gonna have to try them like this.
This recipe sounds incredible and boy do we love Brussel Sprouts! Definitely going to give this recipe a try.
They turned out great!
Thank you!
Yay, you are so welcome!
What about doing them from frozen?
Great question, I have not tried yet! I"ll add it to my list to try!
Wow! I have been wanting an air fryer for forever. I never knew there was so much you could make with it. This looks delicious.
Wow! This looks so delicious and an easy to cook recipe. I will definitely try to make this for my family and I am sure they will like it.
This might be the only way I eat them! I love using a pressure cooker.
These sound yummy! My brother has gotten me to start eating Brussel sprouts after years of swearing I didn't like them. Now I'm trying them in so many different recipes 🙂
I am currently expecting and reading through the post made me hungry! Now, I will have to create a recipe with sprouts.
This makes me wish I had an air fryer. I also like my brussels sprout with a little bit of crisp to them, which is why I usually leave in the oven a little longer than I probably should.
This looks amazing. Love it. Might try this soon!
I love Brussels sprouts and I keep seeing awesome things about air fryers. What a great way to make them!
Such an easy way to prepare them!
Brussels sprouts are my absolute favorite. I've got to try them this way!
I hope that you enjoy!
one of my favorite vegetable and a bonus coming here I have an air fryer and never thought about trying them in it! Thanks so much!
Very welcome!
I've only eaten fried brussels at restaurants. I need to try this at home. such a great idea!
They are delicious!
This recipe makes me want to get an air fryer. I love brussel sprouts anything!
They are delicious! Love my air fryer!
I keep seeing Air Fryer recipes and I wish I had room to keep one in my apartment! They sound so cool! Maybe it could even make me a Brussels sprouts fan 😛
It might convert you on the brussels! 🙂
We love Brussels sprouts, I make them often. Never with an air fryer though.
It makes them pretty easy to cook!
I am legitimately OBSESSED with my air fryer - OBSESSED I TELL YOU! I use it to cook every single thing - inckuding brussels sprouts, just like you did!!
ha! I am Obsessed too! PS I've been following along your pregnancy journey! Can't wait to see that little one! Keep being awesome and real!
I was just thinking of recipes for my air fryer! Thanks for sharing this! These look so delicious!
Perfect timing!
I have a love hate relationship with my air fryer. I love it for nutritional reasons but it takes forever to cook. Now my Instant Pot has been getting a workout and I’ve made steamed Brussel Sprouts in it and they were delicious
Its been pretty into my IP lately too!