Are you new to vegetarian and vegan recipes? We are so happy you are here! We love to help people make delicious vegetarian dishes packed with nutrition and flavor, too. If you are looking for some like-minded friends, we even have a whole community just waiting to welcome you! 

Whether you are a veteran vegetarian or new to plant-based diets, we have some easy and delicious vegetarian pasta recipes to share with you today! You can make super-hearty pasta dinners and comforting soups without meat.

BEST TIPS FOR MAKING VEGETARIAN PASTA RECIPES

Aim for al dente. The most perfect pasta is always cooked al dente. That simply means the pasta is still slightly firm when bitten, not mushy. Follow the directions on your pasta, but always check a noodle for doneness before removing it from the heat.

Roast the veggies: If you want to add even more flavor to your favorite vegetarian pasta recipes, roast your vegetables before adding them to the dish. Whether it is for the sauce or just a chunky pasta primavera, the delicious char of roasted veggies is so much deeper than steamed or boiled vegetables.

Switch the sauce: Pasta recipes are great year-round because they are budget-friendly and super versatile. I usually make light lemon sauces and broth soups during the spring and summer. I save my creamy alfredo sauces or hearty red sauces for the colder months.

Add fresh herbs. Normally, dried herbs are fine. I use them all the time! But for the best flavor, use fresh herbs like basil, thyme, rosemary, and oregano. You will be able to taste the difference immediately!

Use homemade noodles: For the freshest pasta, make your own! You do not need any fancy equipment to make homemade pasta.

Salt the pasta water. When I say salt the water, I mean really salt the water. Pasta is delicious, but it has no seasoning on it. You want to cook pasta in water as salty as the sea.

Save some water, too. If you want your luscious sauce to perfectly coat your noodles, save a little of the pasta water once the noodles are done. Add a little to the sauce. This helps the sauce cling to the pasta instead of slipping right off. You can even add pasta water to a store-bought sauce!

FAVORITE VEGETARIAN PASTA RECIPES

Vegetarian Bolognese: Bolognese is typically a hearty meat-based sauce. It is full of flavor and originates from Italy. This Vegetarian Bolognese is full of chunky vegetables that give the sauce a comforting flavor and texture. Even your meat-loving friends will love this Bolognese recipe.

Vegetable Ragu: To say this recipe is a comfort food would be 100% accurate, well, at least in my recipe book. Everything about this recipe is comforting to my foodie soul. The heartiness of the lentils, the fresh ingredients, and the delicious pasta! Ragu is usually a meat-based sauce, but we kept it vegetarian by adding lentils.

Air Fryer Eggplant Parmesan: If you like eggplant parm, you have to try it in the air fryer! It is super crispy on the outside and perfectly tender on the inside. This eggplant recipe will join your dinner rotation once you see how simple and delicious it is! 

Vegetarian Spaghetti Sauce: This recipe for a delicious, minimalist meatless spaghetti sauce is a great vegetarian option. Using minimal fresh herbs and ingredients brings out the robust taste in this vegan spaghetti sauce. This sauce is truly as simple as mixing tomatoes, water, onions, oregano, crushed red pepper, and a little brown sugar.

Tofu Pad Thai: Not all pasta dishes need to be Italian! This classic vegetarian Tofu Pad Thai Recipe is packed with extra vegetables, crunchy peanuts, and fresh herbs. Skip the store and make your own pad Thai sauce that is sweet, savory, and packed with Thai flavors.

Spinach Mushroom Lasagna: Lasagna is the ultimate comfort food and my favorite vegetarian pasta recipe! Spinach Mushroom Lasagna is a simple and delicious pasta dish. It is a snap to prepare, and your family will be begging for a second serving of this fresh spinach lasagna!

Air Fryer Spaghetti Squash: Pasta is a quick and easy dinner that can be made with almost anything in your kitchen, but the heavy noodles are often too much for my family. I love this Air Fryer Spaghetti Squash because it is just ONE ingredient — all you need is a spaghetti squash! There is no added fat or oil in this recipe, and there is no adding water to a baking sheet and praying you do not spill it! Anywhere you would use pasta, try swapping it with spaghetti squash noodles for fewer carbs and fewer calories!

EASY VEGETARIAN PASTA RECIPES

Deconstructed Lasagna: This is the ultimate easy comfort food dinner in our house! Skip the fussy lasagna noodles and use penne pasta instead for this deconstructed lasagna recipe. The tender noodles are enveloped in a flavorful tomato sauce and topped with melted cheese.

Vegetarian Tuna Casserole: Classic tuna casserole is one of the best comfort foods. However, Grandma's original recipe is not vegetarian-friendly. For this recipe, I swap the fish for garbanzo beans but I keep all that traditional flavor! I use dairy products for this one, but you can easily make it vegan.

Pasta Primavera: When vegetables are the goal, pasta primavera is the recipe! This summery vegetarian pasta dish is filled with all the colors of the rainbow and perfectly al dente penne pasta. It is a great way to use tons of fresh vegetables before they go bad. From red bell peppers to purple onions and every color in between, there is no veggie you cannot add to this recipe.

Tofu Noodle Soup: Hearty, flavorful, and packed with veggies, this simple Tofu Noodle Soup, aka Vegan Chicken Noodle Soup, is the perfect pot of delicious comfort on any day! This is one of my favorite recipes to make on a rainy or cool day. There is nothing quite as comforting as a big pot of soup chock full of nutrient-packed veggies. Add your favorite noodles and some pan-fried tofu for extra protein, and you have got a mouthwatering meal with healing benefits!

Caramelized Onion and Mushroom Pasta: This is my favorite date night pasta recipe! It feels so rich and decadent but is actually budget-friendly! Caramelize the onions in a deep red wine for extra flavor and richness! I have also added other veggies to the mix, such as asparagus and bell peppers.

Instant Pot Pad Thai: Skip the takeout tonight and make one of your Asian-inspired favorites in the Instant Pot! Traditional pad Thai includes tamarind paste and fish sauce, but we are leaving both out in favor of simpler, vegan ingredients. I included all of my favorites, including snow peas, carrots, and zucchini, to make a colorful and flavorful Pad Thai that rivals dishes I have eaten at Thai restaurants.

TASTY VEGETARIAN PASTA RECIPES

Vegan Carbonara: Carbonara is such a comforting Italian pasta dish, but it's traditionally made with only animal products. Make your own carbonara sauce with soaked cashews, coconut milk, nutritional yeast, and a little lemon juice. Vegan Carbonara is totally egg-free and dairy-free!

Mushroom Spaghetti Squash: Spaghetti Squash is common during the fall and can provide a hearty spaghetti-style meal with fewer carbs. Mushroom Spaghetti Squash brings some delicious earthy undertones to your table and is a great plant-based option for cold nights. This vegetarian spaghetti squash recipe will be a dinner-time favorite!

Spaghetti Stuffed Garlic Bread: Take your two favorite parts of an Italian dinner and make one amazing dish! This easy vegetarian pasta recipe puts vegetarian spaghetti in warm, cheesy garlic French bread. This is a great way to reuse leftover spaghetti with a delicious side salad.

Pumpkin Pasta: Vegan Pumpkin Alfredo is a pumpkin pasta dish that is rich, savory, and perfect for fall. Pumpkin puree, vegan cheese subs and delicious Italian flavors come together to create a creamy, delightful meal for your family. We get tons of flavor from garlic and ground sage, which pairs beautifully with the slight sweetness of the pumpkin to create a well-balanced dish. This vegan alfredo sauce is ready in just 10 minutes!

Instant Pot Ramen: This warm and hearty vegan dish is light enough for any time of year! The salty broth mixed with chewy noodles and fresh vegetables is a perfect soup when you are sick, hungry, or just looking to use what you have in the house in a delicious yet satisfying way!

Roasted Vegetable Lasagna: Roasted Veggies are simply the best side dish. Throw your eggplant, mushrooms, bell peppers, and zucchini in the oven before assembling the Roasted Vegetable Lasagna for a delicious dish. It adds all of that beautiful charred flavor to your already delicious vegetarian lasagna.

MORE EASY VEGETARIAN RECIPES

Tofu Chili: I do not put my chili on spaghetti, but I do love it as much as a comforting vegetarian pasta recipe! This hearty Tofu Chili is the best vegan comfort food for a cold night or tailgate. You can make this chili recipe in less than an hour with tons of succulent veggies and protein-packed beans. Plus, unlike most chili recipes, this chili is ready in less than an hour! It still tastes like it simmered all day. Make it spicy or keep it mild. There's no way to mess up this vegan chili!

Beyond Meat Meatloaf: Beyond Meat meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat. You can keep this meatloaf recipe vegan by ditching the dairy and replacing the traditional egg binder with a flax egg mixture! But of course, I do not skip the yummy ketchup, brown sugar, and Dijon mustard glaze on top. That is the best part!

Vegan Shepherd's Pie: The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days. Shepherd's pie is traditionally made with ground beef, but I choose to bulk up on the veggies instead of substituting a plant-based meat substitute. It is also commonly made with tomato paste, which I omit for dietary preferences, but it helps make a flavorful vegetable gravy.

Instant Pot Taco Meat: I love Mexican food, and I have been trying to make it at home more. This Instant Pot Taco Meat recipe is packed with veggies and made with Beyond Meat for a totally vegan taco filling! There are a million ways to use this meatless taco meat. Try it on tacos, burritos, or even enchiladas!

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Vegetarian Pasta Recipes : Featuring Vegetarian Bolognese

Make these vegetarian pasta recipes for comforting weeknight dinners or budget-friendly meal prep! There are an unlimited number of ways to use pasta! Read on to learn how to cook over 18 vegetarian pasta dishes.

Course Main Course

Cuisine American

Keyword vegetarian pasta recipes

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 6 people

Calories 133kcal

Author Alysen

Ingredients

• ¼ c oil
• 1 c finely diced white onion
• 1 c finely diced carrot
• 1 c finely diced celery
• 5 c finely diced button mushrooms
• 1 red bell pepper finely diced
• 2 T Italian seasoning dried spice
• 32 oz jarred diced tomato
• 2 c water
• One box of Edamame & Mung Bean Fettuccini
• Parsley for garnish

Get Recipe Ingredients

Instructions

• In a deep pot over medium heat, warm half of the oil. When the oil is hot add in the onion, carrot, celery, mushrooms and peppers.
• The pot will look full but the mushrooms will cook down. Saute until all veggies al dente (have a little tiny bit of crunch left) . Add additional oil as needed.
• Add in Italian seasoning, stir to combine.
• Add diced tomato and water, bring to a boil and then simmer for 20 minutes.
• Prepare your Edamame & Mung Bean Fettuccini. Divide onto four plates. Gently pour warm sauce over the noodles. Top with parsley.
• ENJOY!

Notes

This recipe makes a large portion. If you don't use it all you can easily freeze some for a dinner later in the month!

Nutrition

Calories: 133kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 38mg | Potassium: 468mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4289IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 1mg

VEGETARIAN PASTA RECIPES POST

If you have made any of these vegetarian pasta recipes, please be sure to leave a comment on the recipe page letting us know what you thought.

The post 18 Easy Vegetarian Pasta for Picky Eaters (Ready in 20 Minutes) appeared first on Vegetarian Mamma.

Looking for a delicious lentil and rice dish packed with flavor? You won't want to miss out on this! 

This Judara recipe is our Americanized take on the delicious Middle Eastern lentil-and-rice dish, traditionally Mujadara.

The dish is both filling and satisfying, thanks to the hearty combination of lentils and fluffy rice. The vibrant cucumber-tomato salad served alongside adds a refreshing crunch and a burst of flavor that perfectly complements the richness of the lentils. Together, these elements create a delightful harmony that has become one of my all-time favorite flavor combinations!

What I love about this lentil and rice dish is its versatility. It's perfect for any time of the year! In the summer, you can incorporate garden herbs, tomatoes, and cucumbers. In the winter, it offers a warm, hearty meal!

Preparing this meal is quick and effortless, making it a perfect choice for busy days. Once you savor the first bite, you'll find yourself craving more, likely returning for seconds, thirds, and possibly even fourths.

Lentils and Rice - Variation with Carmelized Onions

Another way to enhance your lentils-and-rice dish is to use caramelized onions instead of cucumbers and tomatoes, which more closely resemble the traditional Lebanese recipe.

Lentils and rice are supposed to be a really basic dish with few steps. The Lemon Bowl has the complete recipe. 

Steps for making Judara (lentils and rice)

1. Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
2. In a skillet over medium heat, warm the olive oil. Sauté the diced onions until they become soft.
3. When rice and lentils are done cooking, stir them with the sautéed onions.
4. In a small bowl, combine tomatoes, cucumber, herbs, and lemon juice.
5. When plating this dish, put the lentil-rice mixture on the bottom and top with the tomato salad.

Can you add more spices to this lentil and rice recipe?

You absolutely can do that. It will change the flavor, but trust me, it will still be delicious. For an extra kick, add some cayenne pepper or top it with freshly chopped jalapeños.

Do you use brown rice or white rice for this recipe?

You should choose any type of rice that you enjoy. Brown rice is undoubtedly the healthier option, while white rice delivers a delightful stickiness. I recommend trying both to discover which one you like best!

What else can you serve with this lentil and rice meal?

While it makes an already complete meal pretty much on its own, you can always add in some of these great dishes to complement:

• Cheesy Olive Bread
• Medeterian Quinoa Salad
• White Bean and Kale Soup

Don't forget to leave a bit of room for dessert as well! These Soft and Chewy Air Fryer Cookies (Gluten Free) recipe just might be your new favorite treat! 

How to Make Middle Eastern Lentils and Rice

Here’s our recipe! We’re using the Americanized name of Judara, and trust me, the flavor is absolutely incredible. This dish is quick to prepare, so by the time the rice and lentils are fully cooked, dinner will be ready. If you enjoy yogurt and don’t have a dairy restriction, don’t hesitate to add a generous dollop of yogurt to your bowl before topping it with cucumber and tomatoes. Enjoy!

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Judara - Our take on middle eastern lentils and rice

Judara is our Americanized take on the delicious middle eastern lentil and rice dish which is typically called Mujadara.

This dish is very hearty with the lentil and rice combination. The cucumber tomato salad that dresses the lentils elevates the dish.

Course Main Course

Cuisine Mediterranean

Keyword Judara

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 4 people

Calories 416kcal

Author Alysen

Equipment

• 1 Rice Cooker

Ingredients

• 1 ½ c lentils
• ½ c rice
• 2 medium onions diced
• 1 T Olive Oil
• 2 c tomatoes diced
• 1 ½ c cucumber diced
• 4 T fresh mint leaves diced
• 4 T parsley diced
• juice of one lemon

Get Recipe Ingredients

Instructions

• Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
• In a skillet over medium heat, warm the olive oil. Saute the diced onions until warm.
• When rice and lentils are done cooking stir with sauteed onions.
• In a small bowl combine tomatoes, cucumber, herbs and lemon juice.
• When plating this dish, put the lentil rice mixture on the bottom and top with the tomato salad.
• ENJOY!

Notes

Notes: 

• If you don't have a dairy restriction, add a dollop before you add the tomato salad. 

Nutrition

Calories: 416kcal | Carbohydrates: 72g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 16mg | Potassium: 1090mg | Fiber: 25g | Sugar: 7g | Vitamin A: 1235IU | Vitamin C: 26mg | Calcium: 92mg | Iron: 7mg

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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More Allergy-Friendly Recipes

Looking for other allergy-friendly recipes? All of our recipes are nut-free and gluten-free. We also have vegan recipes, too!

Other recipes:

• Vegetable Ragu - a perfect dish for your dinner table
• Tofu Fried Rice Recipe
• Air Fryer Fried Rice
• Instant Pot Brown Rice

Let's talk! Leave me a comment telling me if you've ever renamed a dish.

The post Judara - An Americanized version of Mujadara. appeared first on Vegetarian Mamma.

WELCOME TO VEGAN APPETIZERS!

Are you new to plant-based diets? We are so happy you are here! We love to help people fall in love with vegetarian and vegan recipes of all kinds. If you are new, we have a whole community just waiting to welcome you and share tons of vegan and vegetarian recipes.

Whether you are a lifelong vegan or are looking for more dairy-free appetizers, we have got some easy and delicious vegan appetizer recipes to share with you today! No need to fret over your holiday spread or game day menu with this list of amazing appetizers everyone will love! Keep strolling for some great planning tips and all my favs.

BEST TIPS FOR MAKING VEGAN APPETIZERS

Plan the menu. The best way to prep for a bunch of appetizers is simply planning! When you can, make recipes that share some ingredients, like tofu, seasonings, and veggies. This will save on cost and fridge space!

Use your fav protein. A lot of these vegan appetizer recipes use tofu, plant-based ground "meat" or just plenty of veggies. Play with the ingredients to make your favorite vegan appetizers that become beloved family recipes.

Make ahead of time. Whenever you are party planning, pick recipes you can make a day or two in advance. That way, you can spend the day cleaning, decorating, or relaxing, and the food can be waiting when you are ready!

Variety is key. From fancy dinner parties to casual tailgate days, a variety of treats and snacks is the way to everyone's hearts. A mix of savory and sweet, hot and cold, salty and spicy, is best. And do not forget the dips!

Don't forget the sweets! Most appetizers are savory, but I love a little sweetness mixed in, too. Whenever I am making a charcuterie board or planning a tailgate party, I add a few sweet treats into the mix.

Turn leftovers into meal prep. No matter how hard I try, I always have tons of leftover appetizers after a party. Luckily, a lot of these recipes can be used for a tasty, snacky vegan meal prep lunch! I love to pack stuffed mushrooms, mini pizzas, and all the dips in my work lunches.

If you have any questions about how to make the best vegan appetizer recipes every time, please leave a comment below and I will get back to you ASAP!

FAVORITE VEGAN APPETIZERS

Vegan Charcuterie Board: Vegan Charcuterie, anyone? This Vegan Charcuterie Board will be your newest obsession. Push aside the traditional meat-and-cheese platter and welcome this vegan option! Get creative with all your fruits, veggies, crackers, spreads, and dips. The options are endless for these trendy vegan appetizers.

Air Fryer Morel Mushrooms: These stuffed mushrooms are my absolute favs. Air Fryer Morel Mushrooms are an earthy, mouthwatering fried morel mushroom recipe! They are stuffed with vegan cream cheese and breaded to perfection.

Gluten-Free Fried Pickles: Fried Pickles are a popular and delicious appetizer at many restaurants. Gluten-free fried pickles are hard to find, but thanks to this delicious recipe, you can make them at home. I love fried pickle spears, circles, you name it! There is something perfect about that crunchy exterior around a soft, vinegary pickle.

Lettuce Wraps: Looking for the best Asian-inspired app? This is it! These Vegan Thai Lettuce Cups will be your new favorite appetizer. You will swoon over this vegetarian Thai lettuce wrap recipe packed with veggies and a creamy, spicy nut butter sauce. Yum!

Vegan Crackers: These Italian herb and Parmesan flaxseed crackers have ben my go-to vegan snack recently! It has all the flavors you want — herbs, salt, and a little cheesiness — all in one healthy vegan snack. They go with so many dips. Let me know your favorite combo in the comments!

YUMMY VEGAN APPETIZERS

Vegan Meatballs: Great vegan appetizers are hard to find, and these Vegan Meatballs are super flavorful, packed with seasonings, and glazed in a sweet sauce. These tofu meatballs are completely meat-free, made with red onion, parsley, oregano, garlic salt, liquid smoke, and breadcrumbs. You can easily make this gluten-free with a simple gluten-free breadcrumb swap!

Wild Rice Stuffed Mushrooms: If you are looking for the perfect starter, these vegan stuffed mushrooms would be a great addition to your menu! If you really love mushrooms, you can easily make this into your main dish. These stuffed mushrooms will even make meat eaters drool with delight!

Vegan Olive Tapenade: There is no more classic appetizer than a simple olive tapenade dip! You can serve it in a bowl for simple dipping or smear it on bruschetta. I love this recipe because it is ready in minutes and can be made vegetarian or vegan.

Homemade Chex Mix: Honestly, I am such a snacker. It is almost my downfall! Air Fryer Chex Mix is a quick and easy way to prepare your Chex Mix. Simply mix ingredients together, cook in air fryer and in 16 minutes you will have delicious air fryer Chex Mix in no time! Forget the store-bought version.

HOT VEGAN APPETIZERS

Mini Zucchini Pizzas: Looking for a fun and easy appetizer? These mini zucchini pizzas are easy to make and fun to customize! This is also a great low-carb option with zucchini coins for the crust. Use all your fav vegan pizza toppings for a great unique recipe!

Air Fryer Honey Sriracha Cauliflower: Experience the bold flavors of Air Fryer Honey Sriracha Cauliflower, a mouthwatering dish that perfectly balances spicy and sweet with its irresistible Sriracha glaze. This delicious vegetarian recipe is an absolute game day winner, sure to impress your guests and keep them coming back for more!

Hot Corn Dip: This Hot Corn Dip will be loved by all your dairy-free friends and your dairy-loving friends! This vegan dip is so easy and packed with sweet corn flavor. I love the addition of green chiles for a little more spice! Use your favorite chips or crackers.

Air Fryer Jalapeño Poppers: Need a big hit for your next tailgate? Air Fryer Jalapeño Poppers are a delicious game day snack that can be prepared in under 15 minutes! These air-fried poppers will quickly become your favorite vegan snack, with crunchy jalapeños stuffed with vegan cream cheese and coated in crispy panko breadcrumbs.

Frozen Sweet Potato Fries in Air Fryer: Frozen Sweet Potato Fries in the air fryer make a quick and easy snack everyone will enjoy. These crispy fries have never tasted better!

Vegan Lil Smokies: I loved eating these tiny sausages as a kid. Now, I swap the sausage for baby carrots with a great vegan BBQ sauce. Serve them for holidays, gamedays, birthdays, you name it! There is no better vegan appetizer recipe than this.

EASY VEGAN APPETIZERS

Nut-free Pesto: Most pesto recipes are vegan, I know. But this one is also nut-free! I swap the pine nuts for sunflower seeds to make it totally allergy friendly but still delicious. Use it as a dip, a sauce, or a vegan slider spread!

Vegan Rice Krispie Treats: I love a crunchy, sweet snack, and Vegan Rice Krispie Treats are the perfect plant-based option. These treats combine crisp, airy rice cereal with gooey, melted vegan marshmallows and a hint of creamy plant-based butter. With just three ingredients, this recipe is incredibly easy to make in an afternoon, filling your kitchen with the nostalgic aroma of childhood favorites.

Vegan Onion Dip: I am always on the hunt for a gluten-free French onion dip. There is just something so delicious about this dip. I am so glad that I have discovered this vegan dip recipe. Not only do I love the taste, but I love how simple this is to make as well. It is seriously crazy simple and takes literally no time at all!

Air Fryer Kale Chips: Potato chips, tortilla chips, pretzels — you name it, I love a crunchy, dipable, handheld snack. These Air Fryer Kale Chips are done so fast your family will not know you have cooked! Just four staple ingredients and 10 minutes between you and crispy, healthy "fried" veggies! These are a great substitute for chips if you are doing a keto or low-carb diet, and they bring an amazing extra crunch to a salad without the extra calories of croutons.

Vegan Spring Rolls: Hot apps are great, but I love the balance of a cold, crunchy spring roll. Make this delicious homemade peanut sauce alongside these crispy and fresh rolls all year long. There are so many options for the veggie filling, too!

MORE VEGAN RECIPES

Some of my favorite recipes are compiled under Best Vegan Recipes. If you have not tried my Sweet potato brownie yet, you are in for a treat. These recipes are bound to give you tons of inspiration for those mid-week meals and busy night dinners.

I love all things potatoes. Mashed, baked, roasted — they are all comforting and delicious with minimal work. But the best way to make potatoes, I think, is in the air fryer. If you have never made potatoes in the air fryer, you are in for a treat! Cooking potatoes in your air fryer is quick, simple and oh so delicious. 

I use tofu every week for lunch and dinner, but sometimes I run out of ideas. These easy tofu recipes will inspire creativity with your favorite plant-based protein!

Whether you are a seasoned baker or a beginner, we have got some easy and delicious vegan cookie recipes to share with you! You can make the same delicious cookies, from basic chocolate chip to all your favorite Christmas cookies, with just plant-based ingredients.

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Easy Vegan Appetizers : Featuring Vegan Zucchini Fritters

Make these vegan appetizers to impress at your next party! Whether you need a cool, creamy dip or a piping hot appetizer, this list has everything you need! Read on to learn how to make over 20+ of the best vegan appetizers.

Course Dinner, Side Dish

Cuisine Vegan, Vegetarian

Keyword Easy Vegan Appetizers

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 12 fritters

Calories 84kcal

Author Alysen

Equipment

• Food processor
• Mixing bowl
• Parchment paper
• Baking sheet

Ingredients

Zucchini Fritter Ingredients

• 2 zucchinis medium
• 1 carrots medium
• 1 ½ cups chickpea flour or all-purpose flour
• ¼ cup nutritional yeast
• 1 tablespoon ground flax seed optional
• 2 teaspoons ground sage
• 2 teaspoons garlic powder
• 1 teaspoon chili powder
• 1 teaspoon baking powder
• 1 cup baby spinach
• 1 tablespoon balsamic vinegar optional

Salsa Ingredients

• 2 tomatoes diced
• ½ jalapeño pepper
• ½ red onion small
• ¼ cup basil
• 1 lime juiced

Get Recipe Ingredients

Instructions

• Preheat oven to 350 degrees F (176 degrees C).
• Use a food processor to blend the carrots and zucchini briefly. Blending time will depend on your food processor and your chop size preference.
  
• In a large mixing bowl, mix the blended zucchini and carrots with all other fritter ingredients. Mix well.
  
• Make the fritters by rolling ¼ cup of zucchini mixture into a ball. Flatten ball with your hand on baking sheet covered in parchment paper.
  
• Bake for 7 to 10 minutes until desired crispiness. Tops should be golden brown.
  
• While the fritters bake, use a food processor to make the salsa. Add all ingredients and blend until your desired smoothness.
  
• Place fritters on a place and cover with salsa to serve. Enjoy!
  

Notes

• To make on the stovetop, use a little neutral oil and cook over medium heat. Gently flip after 5 to 6 minutes. 
• Store leftovers in the refrigerator for up to 5 days or in the freezer for up to 3 months. 

Nutrition

Calories: 84kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 374mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1412IU | Vitamin C: 12mg | Calcium: 40mg | Iron: 1mg

VEGAN RECIPES POST

If you have made any of these vegan appetizer recipes, please be sure to leave a comment on the recipe page letting us know what you thought.

The post Vegan Appetizers appeared first on Vegetarian Mamma.

What makes these Mashed Potatoes with Almond Milk so good?

• They are super comforting! Mashed Potatoes are 100% a comfort food in our book.
• You will not miss the dairy in these Mashed Potatoes with Almond Milk. They are perfectly seasoned and ridiculously easy to make!
• These mashed potatoes are perfect for any occasion, whether it is the holidays or Sunday supper, these Mashed Potatoes with Almond Milk will be the star of the table!

Tips and Tricks for Mashed Potatoes with Almond Milk

• Not an almond milk fan? That is okay, you can substitute your favorite non-dairy milk in its place. I prefer to use coconut milk, but it sometimes overpowers recipes.
• Salt and Pepper! Remember to season generously with salt and pepper, it helps to bring out the flavor in this dish!
• Need more fluff in your potatoes? Gently mash over a low heat for fluffy mashed potatoes!
• Not moist enough? We have all different preferences, if this mixture is too dry for you, simply add 1-2 tbsp of milk at a time until you reach your desired consistency!

Other Holiday Recipes

We have some of the best vegan recipes here! Try some of our favorite holiday side dishes next:

• Vegan Pumpkin Soup
• Vegan Green Bean Casserole
• Vegan Zucchini Fritters
• Vegan Sweet Potato Casserole

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Mashed Potatoes with Almond Milk

These Mashed Potatoes with Almond Milk are rich, creamy and flavorful! These comforting vegan mashed potatoes are foolproof!  

Course Side Dish

Cuisine American

Keyword mashed potatoes with almond milk

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 8 servings

Calories 44kcal

Author Alysen

Ingredients

• 4 potatoes large, white baking potatoes
• ⅔ cup almond milk
• ¼ cup vegan butter
• salt and pepper to taste
• fresh parsley optional garnish

Get Recipe Ingredients

Instructions

• Peel and roughly chop the potatoes.
  
• Add the potatoes to a large pan of boiling water and simmer for 20-25 minutes or until fork tender, then drain.
  
• Return the potatoes to the pan and mash roughly.
  
• Add the vegan butter, almond milk and some seasoning to taste. Stir to combine then mash until completely smooth.
  
• Transfer to your serving dish of choice and garnish with some fresh chopped parsley and extra vegan butter (optional).
  

Notes

Tips and Tricks for Mashed Potatoes with Almond Milk

• Not an almond milk fan? That is okay, you can substitute your favorite non-dairy milk in its place.
• Salt and Pepper! Remember to season generously with salt and pepper; it helps bring out the dish's flavor!
• Need more fluff in your potatoes? Gently mash over a low heat for fluffy mashed potatoes!
• Not moist enough? We all have different preferences. If this mixture is too dry for you, add 1-2 tbsp of milk at a time until you reach your desired consistency!

Nutrition

Calories: 44kcal | Carbohydrates: 0.1g | Protein: 0.1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 73mg | Potassium: 2mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 270IU | Calcium: 25mg

The post Mashed Potatoes with Almond Milk appeared first on Vegetarian Mamma.

WELCOME TO THE BEST VEGAN RECIPES!

Are you looking for new ideas and easy recipes for your plant-based diet? We are so happy you are here! We love to help people learn about a vegetarian lifestyle, create healthy recipes, and — most importantly — make delicious food! If you are new, we have a whole community just waiting to welcome you! 

Whether you are a lifelong vegan or are looking for more Meatless Monday recipes, we have got some delicious and easy vegan recipes to share with you today! This list is packed with tips, ideas, and my favorite recipes from main dishes and sides to appetizers and snacks.

TIPS FOR MAKING THE BEST VEGAN RECIPES

Meal prep. Whether it is healthy vegan lunch recipes or easy veg snacks, meal prepping can save you so much time, stress, and, honestly, money. Most of these recipes will last at least 4 days in the fridge. You can make a bunch of lunches and snacks on a lazy weekend and enjoy healthy vegan meals all week long.

Swap the proteins. Many of these recipes are made with tofu, plant-based proteins, or just packed with veggies. However, it is so easy to switch it up and use your favorite proteins! Crispy tofu is one of the best additions to any easy vegan recipe for more texture.

Add some heat with spices. If you want to add a little bit of spice or heat to your easy vegetarian recipes, we suggest red pepper flakes. Easy burritos are the perfect vegan dish that you can easily raise the heat with additional spices.

Freeze for later. Some recipes do not freeze well. But, since a lot of these recipes are dairy free, they will freeze great for leftovers that last months. I especially find myself freezing pans of enchiladas, spaghetti sauce, and burritos for a quick heat-and-eat dinner.

Save room for dessert. I have a major sweet tooth. Since I also avoid gluten, I have started making so many amazing vegan desserts from quick cookies to decadent layer cakes. Make your own vegan treats with all-natural ingredients to keep the guilt at bay when you indulge.

BEST VEGAN DINNER RECIPES

Tofu Soup: I love a slow-simmered soup recipe, but I do not always love waiting. This Tofu Soup is so easy and ready as fast as you can chop and boil! If you love crispy tofu with an Asian-inspired marinade, you have to try this delicious vegan soup recipe that's ready in minutes instead of hours.

Air Fryer Tostadas: Tacos are always on my menu, and these Air Fryer Tostadas are a fun twist on the classic hard taco! Most tortillas are naturally vegan, so this is an easy recipe to modify for almost any diet! Another favorite vegan meal is my Tofu Tacos. I like to keep mine simple with black beans, shredded cheese, black olives, tomatoes, and lettuce, but let your creativity go wild.

Vegan Shepherd's Pie: The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days. The garlicky, pillowy vegan mashed potato crust covers the view of the stars of this delicious dish: the vegetables. Leeks, mushrooms, carrots and peas carry this traditional Irish entrée without all the meat!

Mexican Sweet Potatoes: Switch it up next Taco Tuesday and put all your favs in a baked sweet potato! These Air Fryer Mexican Sweet Potatoes are a delicious twist on a baked potato that will knock your socks off! We are topping these beauties with a fresh, homemade salsa made from black beans, corn, onion, jalapeño and more. Fresh lime juice and cilantro bring all the authentic Mexican flavor.

Instant Pot Pad Thai: Make this wonderfully seasoned Pad Thai dish, packed with vegetables and noodles, in the Instant Pot for a simple, fast, homemade meal that's better than takeout. Traditional pad Thai includes tamarind paste and fish sauce, but we are leaving both of those out in favor of using simplified, vegan ingredients instead.

FAVORITE VEGAN RECIPES

Air Fryer Morel Mushrooms: I could eat mushrooms for every meal, but these stuffed mushrooms are my absolute favs. Air Fryer Morel Mushrooms are an earthy, mouthwatering fried morel mushroom recipe! They are stuffed with vegan cream cheese and breaded to perfection.

Vegan Burritos: Looking for a fun takeout-style recipe that you can make at home? Try this delicious and hearty vegan burrito! They're filled with protein and veggies to keep you satisfied on the go! These easy burritos are filled with lots of yummy and healthy ingredients, and taste even better than the ones you have to stand in line to get! 

Bliss Balls: This is my favorite vegan meal prep snack! The luscious chocolate and tahini truffle center is super healthy, and it's all coated with nutty sesame seeds. This bliss ball recipe is gluten free — made with almond flour and coconut flour. They're as small as donut holes but packed with fiber, protein, and healthy fats in every bite.

Vegan Beef Stew: I always ate beef stew over rice as a kid. It was my favorite comfort food! Now, I skip all the meat but still make the same hearty, warm, hug in a bowl. This vegan beef stew is a savory blend of fresh herbs and vegetables. The stew combines plant-based ingredients to deliver superb flavor and texture.

Air Fried Oreos: Fried food was a big part of my childhood. It's cheap, easy, and you can fry almost anything! These Air Fried Oreos are the perfect quick and delicious dessert to whip up after dinner. With just three simple ingredients — Oreos, canned crescent rolls, and powdered sugar — anyone can help with this vegan dessert recipe!

SEASONAL VEGAN RECIPES

Vegan Gingerbread Cookies: I love making Christmas cookies, and there's no more classic cookie than gingerbread cookies! Decorate angels, ornaments, stars, and gingerbread people with these perfectly chewy cookies and homemade vegan royal icing. It's always a toss-up between these and my lemon cranberry cookies for best holiday dessert. And did I mention they're gluten-free, too? Try to save some for Santa!

Air Fryer Sweet Potato Casserole: If you want to impress the crowd at your next holiday gathering, bring a dish of Air Fryer Sweet Potato Casserole. This Vegan Air Fryer Sweet Potato Casserole is a decadent dairy free, gluten free version of everyone’s favorite sweet potato recipe. The fluffy sweet cinnamon spiced filling is made with coconut milk for extra creaminess and flavor. The fluffy sweet potato filling and crunchy pecan topping will be the star of the show!

Vegan Sweet Potato Pie: Thanksgiving is the best holiday! It is filled with family, friends, and of course — food. I always bring a dessert, and it is usually this Vegan Sweet Potato Pie! If you are a fan of pumpkin pie, you have to try this recipe for your holiday table this year. I keep this sweet potato pie gluten-free with a simple, creamy filling and a gluten-free pie crust.

Air Fryer Green Bean Casserole: Green bean casserole has always been one of my favorite holiday treats, but the heaviness of it is comparable to a main meat! This Vegan Green Bean Casserole takes the heaviness out but still brings you comfort just like grandma’s original recipe. I prefer using fresh green beans to give it a little extra crunch. I also swap the typical creamy soup and milk base for coconut milk and vegetable broth mixed with sautéed mushrooms and onions.

VEGAN DESSERT RECIPES

Edible Vegan Cookie Dough: Homemade vegan cookies are my favorite dessert, but I don't like to wait. Enter Chickpea Cookie Dough! This totally edible raw cookie dough is made with basic vegan ingredients for a sweet treat packed with chocolate and sprinkles. This gluten-free raw cookie dough is made with coconut flour, coconut sugar, and of course chickpeas!

Vegan Panna Cotta: Sometimes, you just need a little chocolate. You'll love this Vegan Panna Cotta that's perfectly creamy and chocolatey, too. You only need 6 ingredients and a couple hours to chill to whip together this decadent dessert! You can make it in advance, and the leftovers last so long you'll never waste it — if you have leftovers at all. 

Vegan Pecan Pie: Once I nailed my vegan pie crust recipe, I started learning to make delicious vegan versions of every pie I love. I had to start with Vegan Pecan Pie, and this easy holiday recipe does not disappoint! It is made with a simple homemade crust and just a few all-natural ingredients in the ooey gooey filling.

Vegan Chocolate Mug Cake: Whenever I have a chocolate craving that can't be cured, I make these super rich Vegan Chocolate Mug Cakes. This totally gluten-free dessert is made in the microwave in just one minute. This single-serve dessert is made with almond flour and cornflour instead of all-purpose flour but it's still just as fluffy with a beautiful rise. Like my beloved Campfire Brownies, this mug cake recipe is so fast and easy you can make it any time with almost no cleanup.

Sweet Potato Brownies: Gone are the days of dry, crumbly vegan brownies! Sweet Potato Brownies are chocolatey, moist, and totally gluten-free, too. This decadent dessert recipe is so easy to make and packed with natural ingredients and tons of chocolate chips. The roasted sweet potatoes add a creamy richness to the batter and leave behind an extra moist and chocolatey brownie.

MORE VEGAN RECIPES

Once you have mastered all of these vegan recipes, try this list of vegan air fryer recipes, too! learn all the best air fryer tips and our frequently asked questions. Learn all the best air fryer tips and our frequently asked questions.

Tofu was such a pain to make until I got my trusty tofu press! I love making these easy tofu recipes for an easy weeknight dinner. If you prepare tofu correctly, it an be mouthwatering, we promise!

I love all things potatoes. Mashed, baked, roasted — they're all comforting and delicious with minimal work. But the best way to make potatoes, I think, is in the air fryer. If you have never made potatoes in the air fryer, you are in for a treat! Cooking potatoes in your air fryer is quick, simple and oh so delicious. 

I love homemade cookies, but I do not love waiting for them. Homemade These vegan cookies are so easy to make with no dairy or eggs! From simple chocolate chip cookies to festive Christmas cookie recipes, you will find everything you need here for the best vegan cookies.

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Best Vegan Recipes : Featuring Vegan Beef Stew

These are truly the best vegan recipes! This list has it all, from flavorful vegan dinner recipes to easy meal prep snacks and even decadent vegan desserts. Read on to learn how to make over 19+ amazing vegan recipes.

Course Main Course

Cuisine American

Keyword best vegan recipes

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 8 servings

Calories 98kcal

Author Alysen

Ingredients

• 2 T oil
• 1.5 c onions chopped
• 1.5 c carrots peeled and chopped
• 1 c celery chopped
• 1 T minced garlic
• 3 c portobella mushrooms stems removed, cut to ¾ inch pieces
• ¼ c All-purpose gluten-free flour or regular flour
• 4 c vegetable broth
• 1 c water
• 6 c potatoes Russet, peeled and cubed to ¾ inch pieces
• 1 T Fresh Rosemary
• 1 T Fresh Thyme
• 1 t garlic powder
• 1 T Italian Seasoning
• 1 t liquid smoke
• ¾ c frozen peas

Get Recipe Ingredients

Instructions

• Heat oil in a large soup pot. When oil is warm add in celery, carrots and onion. Saute until soft.
• Next, add in the minced garlic and chopped mushrooms. Stir and saute for 3 minutes. Then slowly add flour while stirring. Everything in the pot should be lightly and evenly coated with flour.
• Add the veggie broth and water to the pot.
• Pour in the cubed and peeled potatoes to the pot mixture. Turn up the heat to a medium high heat.
• Add in the fresh herbs and liquid smoke. Bring mixture to a boil, then turn down and simmer for 30 minutes or until potatoes are tender.
• (Optional: Take 1-2 cups of stew mixture and blend in a blender until smooth, then return to pot.)
• Pour in the frozen peas, stir and let the stew rest for 5 minutes. Enjoy!

Video

https://youtu.be/dIiFwi6u1UE

Nutrition

Calories: 98kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 505mg | Potassium: 329mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4480IU | Vitamin C: 11mg | Calcium: 43mg | Iron: 1mg

BEST VEGAN RECIPES POST

If you have made any of the best vegan recipes, please be sure to leave a comment on the recipe page letting us know what you thought!

The post Best Vegan Recipes (Tested + Easy + Family-Approved) appeared first on Vegetarian Mamma.

WELCOME TO VEGETARIAN DINNER RECIPES

Are you new to the vegetarian diet? We are so happy you are here! We love to help people become learn how to love eating vegetables and vegetarian dinner recipes. If you are new, we have a whole community just waiting to welcome you and share tons of great vegetarian and vegan recipes. We are so happy to have you!

Whether you are a lifelong vegetarian or just looking for more Meatless Monday ideas, we have got some easy and delicious vegetarian dinner recipes to share with you today! No matter your dinner craving, I have the recipe! Keep scrolling for some of my favorite dinner tips and the best vegetarian recipes on my blog.

BEST TIPS FOR MAKING VEGETARIAN DINNERS

Keep a stocked pantry. A well-stocked pantry can take your vegetarian dinner recipes from good to great. Whether it is more seasonings, different flavor profiles, or just extra veggies, feel free to play with all these recipes until they are perfect for your family.

Swap the proteins. Many of these recipes are made with tofu, plant-based proteins, or just packed with veggies. However, it is so easy to switch it up and use your favorite proteins! Crispy tofu is one of the best additions to any easy vegetarian recipe for more texture.

Add some flavor and heat with spices. If you want to add a little bit of spice or heat to your easy vegetarian recipes, we suggest red pepper flakes. Cayenne pepper is a great spice too, but a little goes a long way! For a more mild flavor, garlic salt is a constant go-to in my kitchen. Powdered garlic is sweeter than raw garlic but adds so much amazing taste to all my dishes.

If you have any questions about how to make the best vegetarian dinner recipes, please leave a comment below and I will get back to you ASAP! Let me know which one you loved best, too!

If you have specific ingredients that you need to use up, you need to check out this new site I found! Gumbo is a revolutionary new recipe search engine that uses that finds delicious meals based on the ingredients you have at home. Using Gumbo you can reduce your food waste, save money on your weekly grocery bills, and discover exciting new dishes that cater to your preferences and dietary restrictions. I've enjoyed using Gumbo to find new, tasty recipes with the ingredients I already have on hand!

FAVORITE VEGETARIAN DINNER RECIPES

Instant Pot Pad Thai: Make this wonderfully seasoned Pad Thai dish, packed with vegetables and noodles, in the Instant Pot for a simple, fast, homemade meal that is better than takeout. Traditional pad Thai includes tamarind paste and fish sauce, but we are leaving both of those out in favor of using simplified, vegetarian ingredients instead.

Vegan Burrito: Looking for a fun takeout-style recipe that you can make at home? Try this delicious and hearty vegan burrito! They are filled with protein and veggies to keep you satisfied on the go! This vegetarian dinner recipe is filled with lots of yummy and healthy ingredients, and taste even better than the ones you have to stand in line to get! 

Air Fryer Buffalo Cauliflower: Buffalo style has come to mean anything you can enjoy with hot sauce and some ranch or blue cheese for dipping, and this Air Fryer Buffalo Cauliflower fits the bill perfectly. These are the best vegetarian wings I have ever made. They are so crispy dressed in a vegan Buffalo sauce.

Vegetarian Spaghetti Sauce: I love a very simple vegetarian spaghetti sauce. Our meatless sauce has just a handful of common, simple ingredients that in the end will make your mouth water for a second serving. You might want to serve up some roasted potatoes and Brussels sprouts or a zucchini bake casserole with your vegetarian spaghetti.

EASY VEGETARIAN DINNER RECIPES

Tofu Manchurian: Did you know you can make the crispiest tofu in the air fryer? It is true! I love this Tofu Manchurian recipe because it is super crispy and the sauce comes together in minutes. You only need 3 ingredients to make the crunchiest tofu. Cover it all in this sweet and spicy Manchurian glaze made with soy sauce, sweet chili sauce, honey, ketchup, and garlic. It is so yummy, your whole family will be begging for more.

Broccoli Cranberry Salad: I love everything about this Broccoli Salad. To me, this combination of broccoli and cranberries is perfection. This creamy broccoli salad will remind you of warm spring and summer days, even when you eat it in the winter. Add even more crunch with these homemade vegan croutons!

Vegetarian Enchiladas: Enchiladas are a simple yet stunning vegetarian dinner recipe. These Vegetarian Enchiladas is so simple, versatile, and perfect for meal prep or a big family dinner. I stuff my tortillas with tofu, onions, brown rice, black beans, and fire-roasted tomatoes seasoned with cumin and chili powder for a smokey, sweet, saucy dish! Pair it with these Southwest seasoned black beans for a Tex-Mex night your kids will request every month!

Beyond Meat Meatloaf: Comfort food is my middle name. I am always on the hunt for the most comforting dinners without all the meat and dairy. Beyond Meat meatloaf will trick even the biggest carnivores into believing this perfectly spiced and sliced loaf is packed with beef and pork. You can keep this vegetarian meatloaf dinner recipe vegan by ditching the dairy and replacing the traditional egg binder with a flax egg mixture! But of course, I do not skip the yummy ketchup, brown sugar, and Dijon mustard glaze on top. That is the best part!

VEGETARIAN SOUP RECIPES

Soup season is my favorite season! There is no end of vegetarian and vegan soups on this blog.

Tofu Soup: I love a slow-simmered soup recipe, but I do not always love waiting. This Tofu Soup is so easy and ready as fast as you can chop and boil! If you love crispy tofu with an Asian-inspired marinade, you have to try this recipe. I use fresh noodles, but you can always use ramen noodles, rice noodles, or no noodles at all in this vegetarian dinner recipe! My favorite soup vegetables are cremini mushrooms, bok choy, and fresh sprouts. Add whatever is in your fridge for an easy weeknight dinner packed with flavor!

Vegan Pumpkin Soup: Fall is made for creamy soups, and this is one of my favorites! This vegan pumpkin soup is full of flavor and so luscious with coconut milk, cinnamon, nutmeg, and maple syrup, all topped with pepitas. If you have never made pumpkin soup, this recipe is so easy. This is a family go-to because it is made with basic pantry staples, and it is low carb. Plus, there are always leftovers for a great lunch meal prep!

Sweet Vegetarian Chili: Love to warm up with a sweet chili? Try this game-day vegetarian chili on for size! It is a veg chili but hearty enough that your meat-eating friends will not notice. Serve it with this crumbly, buttery gluten-free cornbread for a delicious dinner in a bowl.

Instant Pot Ramen: This warm and hearty Instant Pot Ramen is a satisfying vegan dish that is light enough for any time of year! This quick and easy dinner is made of excess produce, a little broth, and some ramen noodles for a cheap but filling dinner for the family or a great option for an office potluck!

Vegan Corn Chowder: I love a hearty summer soup, and Vegan Corn Chowder is a soup that screams summer with its chunky sweet corn and creamy coconut milk base. This vegan soup swaps the dairy milk for creamy coconut milk to give the chowder depth alongside a handful of spices and vegetables.

TASTY VEGETARIAN DINNER RECIPES

Vegan Shepherd's Pie: The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days. Shepherd's pie is traditionally made with ground beef, but I choose to bulk up on the veggies instead of substituting a plant-based meat substitute. It is also commonly made with tomato paste, which I omit for dietary preferences, but helps make a flavorful vegetable gravy.

Mexican Sweet Potatoes: I love using my Air Fryer to bake potatoes, and sweet potatoes are no exception. Air Fryer Baked Sweet potatoes come out perfectly soft and tender every time, and are ready in less than 45 minutes. These Air Fryer Mexican Sweet Potatoes are a delicious twist on a baked potato that will knock your socks off! We are topping these beauties with a fresh, homemade salsa made from black beans, corn, onion, jalapeño and more. Fresh lime juice and cilantro bring all the authentic Mexican flavor.

Vegetable Ragu: Ragu is usually a meat based sauce, but we kept it vegetarian. To bulk it up without adding meat, we added lentils! Vegetable Ragu is a hearty and flavorful pasta dish that is perfect for your dinner table. This vegetable ragu recipe is just right for busy week nights or lazy weekends. Serve it over air fryer spaghetti squash for an easy, healthy vegetarian dinner recipe.

Air Fryer Portobello Mushrooms: Something about a portobello mushroom screams perfect meat alternative. This Air Fryer Mushroom recipe is simple and easy with just four ingredients to get dinner on the table fast! These juicy portobello mushrooms are coated in oil, coconut aminos, and garlic salt, giving them a steakhouse feel without the steak. These basic seasonings help bring out the natural mushroom flavor without masking it.

MORE VEGETARIAN RECIPES

I use tofu more than any other protein in my kitchen now that I have a tofu press! These easy tofu recipes are super versatile, delicious, and easy for meal prep, lunch, or dinner. Let me know which one is your favorite!

I LOVE my air fryer. I use it all the time! These easy vegetarian air fryer recipes are totally drool-worthy! Learn how to make the crispiest tofu in the air fryer and so much more. It really can make anything!

These easy salad dressing recipes are so delicious and perfect for every season! Use them on your favorite salads, as veggie dips, or even on sandwiches and veggie burgers. I promise you will love all these recipes.

Pasta is a great budget-friendly dinner idea, but I get sick of the same spaghetti, alfredo, and carbonara dishes. This list of vegetarian lasagnas is great to break up the mid-week meal slump with tons of veggies without THINKING you are eating tons of veggies.

Need some new side dish ideas? These air fryer veggies are perfect! Keep the oven off tonight and make the crispiest potatoes or best mushrooms in the air fryer. If you have not tried vegetables in the air fryer yet, you must! It makes the best side dish for all these vegetarian dinner recipes.

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Vegetarian Dinner Recipes : Featuring Vegan Shepherd's Pie

These vegetarian dinner recipes are perfect for weeknight dinners, big parties, or meal prep ideas! Make the most of your plant-based diet with the best recipes packed with flavor, protein, and of course, veggies. Read on to learn how to cook over 17+ delicious vegetarian dinner recipes.

Course Dinner

Cuisine Irish

Keyword Vegetarian Dinner Recipes

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 6 people

Calories 1770kcal

Author Alysen

Equipment

• Oven-safe skillet

Ingredients

• 2 tbsp oil
• ¾ cup leek diced
• 4 cups mushrooms diced
• 2 cups carrots diced
• 2 cups frozen peas
• 2 tbsp maple syrup
• 2 tbsp gluten free all purpose flour
• 4 tbsp tomato paste optional
• 4 cups vegan mashed potatoes premade
• Fresh chives diced for garnish

Get Recipe Ingredients

Instructions

• Preheat oven to 350 degrees.
• In a medium oven-safe skillet, heat oil. Add leeks and sauté.
• Add carrots and mushrooms. Sauté until soft.
• Add frozen peas to pan. Stir to combine.
• Add maple syrup and flour. Allow mixture to warm, stirring continuously. Mixture will thicken. Add tomato paste (optional).
• Cover mixture with layer of vegan mashed potatoes. Cook in oven for about 20 minutes, until potatoes begin to turn golden brown.
• Top with diced chives. Enjoy!

Video

https://youtu.be/DlsPr9XnRvw

Nutrition

Calories: 1770kcal | Carbohydrates: 333g | Protein: 55g | Fat: 33g | Saturated Fat: 3g | Sodium: 982mg | Potassium: 6242mg | Fiber: 47g | Sugar: 79g | Vitamin A: 47075IU | Vitamin C: 356mg | Calcium: 339mg | Iron: 14mg

VEGETARIAN DINNER RECIPES POST

If you have made any of these vegetarian dinner recipes, please be sure to leave a comment on the recipe page letting us know what you thought!

The post Vegetarian Dinner Recipes appeared first on Vegetarian Mamma.

WELCOME TO EASY CHRISTMAS DESSERTS

Are you looking for the best gluten-free and vegan Christmas dessert recipes? We are so happy you are here! We love to help people become experts with vegan and gluten-free baking. If you are new, we suggest that you start with this list of easy Christmas desserts. We have a whole community just waiting to welcome you! 

Whether you are looking for gluten-free cookie recipes for the annual Christmas cookie swap, or you need a new stunning dessert for the table, I have all the best Christmas desserts for the season! Most of these recipes are gluten-free and vegan already, but they also can easily be adjusted for any diet.

Whether you are a seasoned air fryer expert or a beginner, we have got some easy and delicious air fryer vegetable recipes to share with you today! After all the hearty main and side dishes, be sure to save room for these easy Christmas desserts everyone will love.

BEST TIPS FOR MAKING EASY CHRISTMAS DESSERTS

Plan the menu. Since most. of these ingredients are vegan, you can plan your dishes and buy your ingredients early! This gives you a less stressful shopping experience and a guarantee you will have the best Christmas sprinkles.

Make ahead of time. Take the stress out of the holidays, and make dishes in advance! Most of these easy Christmas dessert recipes can be made at least 1 day in advance for a stress-free Christmas morning.

Go with what you know. Christmas is packed with parties, dinners, and especially desserts. Variety is great, but making one or two great desserts is better than making a ton of desserts that end up as leftovers! I like to make two Christmas dessert recipes every year: a family classic, and something new I want to try. That way, I know at least one of my dishes will be loved!

Get the timing down. If you are planning to bake something on Christmas so it is piping hot, be sure to plan the perfect timing to get it in the oven. Remember: There will be snags along the way, so give yourself time ranges instead of firm start times.

Ask for help. The beauty of Christmas is it is a family holiday! If you are new to baking, ask your best family baker for tips in the kitchen. If you have children, find easy Christmas dessert recipes they can help decorate. You do not have to do all the work yourself this year!

FAVORITE EASY CHRISTMAS DESSERTS

Vegan Frosted Sugar Cookies: I love fluffy sugar cookies so much! That sweet, pillowy cookie covered in delicious frosting is a perfect Christmas dessert. This vegan cookie recipe is topped with vegan frosting, too, but no one needs to know.

Cherry Delight: If you love that cheesecake flavor but do not love all the work, this is the easy Christmas dessert recipe for you! It is bright, beautiful, and makes a statement on your Christmas dinner table, yet it is so simple to make even your kids can help.

Vegan Gingerbread Cookies: These Vegan Gingerbread Cookies are the ultimate Christmas cookies! Decorate angels, ornaments, stars, and gingerbread people with these perfectly chewy cookies and homemade vegan royal icing. No one will guess these cookies are vegan and gluten-free with the adorable frosted decorations. Try to save some for Santa!

Christmas Pretzels: Made with just pretzels, chocolate, and M&Ms, these sweet and salty treats are simple to make, and a great filler for Christmas cookie platters.

No-Bake Fig and Orange Cheesecake: This no-bake cheesecake recipe is topped with quintessential Christmas flavors! Skip the figgy pudding and make this vegan fig and orange cheesecake filled with warm spices and topped with fresh fig slices, roasted walnuts, and blueberries. Plus, it is gluten free and refined sugar free, too!

Peanut Butter Blossom Cookies: Did you know you can make Christmas cookies in the air fryer? You truly can! Air Fryer Peanut Butter Blossom Cookies are a delicious traditional Christmas cookie topped with Hershey's Kisses. Make these cookies in the air fryer in 7 minutes! 

Vegan Panna Cotta: When you are hosting a formal Christmas dinner, individual desserts are the best option. You will love this Vegan Panna Cotta that is perfectly creamy and chocolatey, too. You only need 6 ingredients and a couple hours to chill to whip together this decadent dessert that feels so fancy. If you have never had panna cotta, imagine a firm pudding that is so luscious you will fall in love with every bowl.

Air Fryer Gingerbread Bites: During Christmas, anything goes — including dessert for breakfast. These Air Fryer Gingerbread Bites are like holiday monkey bread stuffed with sweet cream cheese for one great bite! The secret to this gingerbread flavor is in the spices: ginger, cinnamon, allspice, nutmeg, cardamom, and cloves. A little bit of each of these seasonings goes a long way, but this combination is perfect.

THE BEST VEGAN CHRISTMAS DESSERTS

Vegan Pecan Pie: Once I nailed my vegan pie crust recipe, I started learning to make delicious vegan versions of every pie I love. I had to start with Vegan Pecan Pie, and this easy holiday recipe does not disappoint! It is made with a simple homemade crust and just a few all-natural ingredients in the ooey gooey filling.

Vegan Sugar Cookies: I love this vegan cookie recipe because it is so simple with just 8 ingredients. They are also gluten-free, but no one at the Christmas cookie swap will have any idea. They are THAT good. These Vegan Sugar Cookies are perfect for any season! They can be cut into any shape from simple ornaments to Christmas tree cookies and decorated with royal icing, too.

Vegan Pumpkin Cheesecake: I usually stick to pumpkin desserts for Thanksgiving. But there is something about this luscious vegan pumpkin cheesecake I cannot get enough of during the holidays! Keep it gluten free with a crunchy graham cracker crust surrounding a super flavorful and creamy pumpkin filling.

Vegan PB&J Freezer Bars: These simple dessert bars are great for a Christmas cookie swap or kids' Christmas party. These chewy peanut butter bars are topped with a homemade raspberry and chia seed jam for a bright festive color! This no-bake recipe is so easy and beloved by everyone.

Vegan Pie Crust: No matter what pie you make for Christmas, this vegan pie crust is perfect! This easy Christmas dessert recipe is so tender and easy to make from scratch thanks to a food processor and stand mixer. It is flaky, buttery, and oh-so-easy with the food processor! Learn how to use this gluten-free pie crust recipe for delicious savory or sweet pies that do not take all day to make.

MORE EASY CHRISTMAS DESSERT RECIPES

Vegan Snickerdoodle Cookies: These simple homemade cookies are rolled in cinnamon sugar for a delicate but delicious dessert. These sweet and spiced Vegan Snickerdoodle Cookies are so fluffy and soft, you will never believe they are gluten-free, too! There is no occasion where you can't serve them! Find your new favorite Christmas cookie today.

Gluten-Free Tagalong Cookies: I love a good sandwich cookie, and this Girl Scouts copycat recipe is just three ingredients! You can use white chocolate, milk chocolate, or dark chocolate. Just do not forget the red and green sprinkles on top! This salty sweet combo is too hard to resist.

No-Bake Cornflake Cookies: The best Christmas desserts do not have to be complicated! No bake cornflake cookies are an easy and kid friendly treat. Your family will love these crunchy, sweet cornflake cookies that are ready in no time! I top mine with red and green Christmas sprinkles for a festive treat.

Sweet Potato Brownies: I love all things sweet potato, but in a dessert? Trust me, these Sweet Potato Brownies taste like fudgy chocolate and are melt-in-your-mouth decadent. Unlike the classic sweet potato pie, these vegan brownies taste nothing like sweet potatoes! They add a creamy richness to the batter and leave behind an extra moist and chocolatey brownie. 

Air Fryer Apple Crisp: I LOVE desserts, but during the holidays, it is hard to eat a rich, decadent dessert after a huge meal! Luckily, this Air Fryer Apple Crisp brings all the dessert I need and none of the heaviness, dairy, or excess breading! This gorgeous air fryer dessert is similar in shape to apple pie but has no crust — just a rolled oat and pecan topping filled with cinnamon and sugar deliciousness.

Gluten-Free Apple Cake: This cake holds a lot of happy memories for me. It is a simple cake that my husband always made. Now, I have adapted the recipe to be gluten-free and nut-free! This apple cake recipe is perfect for those moments when you want a sweet treat in a snap. Plus, you only need 10 ingredients!

Chocolate Covered Cranberries: These sweet and tart berries are really tasty dipped in melted dark chocolate, and simple to make.

Christmas Chocolate Covered Strawberries are extra fun, with designs drawn on with candy melts. I love having a healthy alternative to all the Christmas cookies!

MORE EASY CHRISTMAS RECIPES

Vegan Stuffing: The sides are the best part of the holidays for me, and this Air Fryer Stuffing is one I am always making for Thanksgiving and Christmas! This rich, hearty side dish is packed with veggies and the must-have for stuffing: bread. If you are gluten-free, you can easily adapt this recipe to fit your dietary needs!

Air Fryer Green Bean Casserole: You can make so many Christmas side dishes in the air fryer! This Vegan Green Bean Casserole takes the heaviness out but still brings you comfort just like grandma’s recipe. I prefer using fresh green beans to give it a little extra crunch and flavor. Plus, I swap the typical creamy soup and milk base for coconut milk and vegetable broth mixed for the same concept with fresher ingredients!

Roasted Potatoes and Brussels Sprouts: This is a super simple vegetable side dish! I like to make simple roasted veggies to balance out all the heaviness of Christmas dinner. This way, you can enjoy everything and save room for all the Christmas desserts!

Caramel Apple French Toast Casserole: Start Christmas off right with this easy breakfast casserole recipe! It is a sweet treat to kick off the day, and it is filling enough to keep everyone full until dinner. Plus, you can make it the night before for a simple Christmas morning breakfast!

Sweet Corn Pudding: Gluten-free sweet corn pudding is an allergy-friendly side dish that will bring some delicious flavor to your next meal. This vegan corn pudding recipe is perfect every holiday dinner. It has no eggs, no dairy, no gluten, and no nuts.

Broccoli Casserole: We love easy side dishes in this family! This broccoli casserole recipe is delicious, colorful, and super fresh. This vegetarian recipe idea will be the perfect addition to your dinner table this year!

Christmas Fruit Salad: Give your guests a healthy option when it comes to side dishes or dessert this holiday.

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Easy Christmas Desserts : Featuring Vegan Gingerbread Cookies

These gluten-free gingerbread people are the perfect Christmas cookies! Decorate them all with this homemade vegan royal icing for the sweetest spiced treat this holiday season.

Course Dessert

Cuisine Gluten-free, Vegan

Keyword easy christmas desserts

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Chill Time 30 minutes minutes

Total Time 48 minutes minutes

Servings 24 cookies

Calories 164kcal

Author Alysen

Equipment

• Baking sheets
• Parchment paper
• Saucepan
• 2 large mixing bowls
• Wooden spoon
• Rolling Pin
• Cookie cutters
• Cooling rack
• Piping bag

Ingredients

Gingerbread Cookies Ingredients

• 10 tablespoons vegan butter
• ¼ cup molasses
• ¾ cup light brown sugar
• ½ teaspoon vanilla extract
• 3 ¼ cups all-purpose gluten-free flour
• ¼ teaspoon xanthan gum
• 1 teaspoon baking soda
• 1 heaping tablespoon ground ginger
• 2 teaspoons ground cinnamon

Royal Icing Ingredients

• 2 cups powdered sugar
• 2 tablespoons almond milk

Get Recipe Ingredients

Instructions

• Preheat the oven to 350 degrees F (180 degrees C). Line 2 baking sheets with parchment paper.
• In a medium saucepan, melt the vegan butter, sugar, and molasses over a low heat. Stir frequently.
  
• Once melted, transfer to a large mixing bowl. Add the flax egg and vanilla extract. Beat with a wooden spoon until well combined.
  
• Sieve in the gluten-free flour, and add cinnamon, ground ginger, baking soda, and xanthan gum. Mix together first with a wooden spoon, then by hand to form a dough.
  
• Shake the dough into a ball. Chill in the fridge for 30 minutes.
  
• Split the dough in half, and roll one section with a rolling pin. Cut out shapes using cookie cutters and transfer them to the lined baking sheets.
  
• Bake for 8 to 10 minutes — 8 minutes will result in a softer cookie, and 10 minutes will make them more crisp. Let cookies cool completely on a wire rack before decorating them.
  
• To make the vegan royal icing, sieve the powdered sugar into a large mixing bowl. Add the almond milk and whisk until smooth. Transfer icing to a piping bag with a small tip and decorate as desired.
  

Video

https://youtu.be/62TEx5p_PsU

Nutrition

Calories: 164kcal | Carbohydrates: 31g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 89mg | Potassium: 64mg | Fiber: 2g | Sugar: 20g | Vitamin A: 223IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg

EASY CHRISTMAS DESSERTS POST

If you have made any of these easy Christmas dessert recipes, please be sure to leave a comment on the recipe page letting us know what you thought.

The post Easy Christmas Desserts appeared first on Vegetarian Mamma.

SALAD DRESSING RECIPES

I could eat salads for almost every meal — except dessert. Whether it is a simple salad with lettuce, tomatoes, and croutons, or a decadent dinner salad packed with tons of fruits, veggies, nuts, and seeds, salad dressing really makes the dish!

These salad dressing recipes are some of my absolute favs. From simple vinaigrettes to creamy vegan dressings, you will use these spring, summer, fall, and winter.

Keep scrolling to learn all the essential salad dressing ingredients and some of my tips to make it perfect every time!

INGREDIENTS FOR SALAD DRESSING RECIPES

You can put any flavor profile into a simple salad dressing recipe! Once you get the basics down, you will never use store-bought salad dressing again. Here are the main ingredients in every salad dressing recipe:

Oil: Traditionally, salad dressing recipes — especially vinaigrettes — are made with mostly oil. When you are making salad dressings at home, you want to use a high quality oil. I recommend olive oil, sesame oil, walnut oil, hazelnut oil, or sunflower oil.

Acid: The addition of an acid like lemon juice or red wine vinegar brings that perfect sparkle to the oil! The beauty of making salad dressing at home is you can always add more acid if it is too heavy. You can also add more oil if it gets too acidic.

Sweetness: Not all dressings have a liquid sweetener, but most do. Honey is a popular option, but I use maple syrup to keep my salad dressings vegan.

Herbs: Whether you use fresh herbs or dry herbs, the punch of flavor can take your salad dressing from good to amazing. Try thyme, basil, oregano, cilantro, mint, dill, parsley, or rosemary. A pinch of salt is always important in salad dressing recipes, too!

Extras: It is easy to change or add ingredients to any salad dressing recipe! I recommend trying any combination of nut butters, seasonings, mustards, sweeteners, seeds, or spices.

Equipment: You do not need a fancy blender to make the best salad dressing recipes, either. Salad dressings will separate as they sit. A quick whisk or shake will bring the dressing back to life!

Storage: On average, a creamy homemade salad dressing will last up to 1 week in the fridge, and a vinaigrette will last about 2 weeks. I always have mason jars on hand to keep my salad dressings stored air tight. Plus, it is easy to shake the dressing back together when it naturally begins to separate.

If you have any questions about homemade salad dressing recipes, please leave a comment below and I will get back to you ASAP!

YUMMY SALAD DRESSING RECIPES

I cannot get enough of this vegan avocado dressing. It has the spirit of a mild guacamole dip with cilantro and lime, but it is thin enough to toss with a salad or use as a dip for chips or veggies. This is a creamy salad dressing recipe that is healthy, delicious, and packed with fresh herbs and citrus.

Balsamic vinegar dressing is a fan favorite. Stop using store-bought and make your own! This salad dressing recipe adds mustard and honey to the classic balsamic vinaigrette. I love to use fresh garlic, too, but powdered garlic works, too!

Traditionally, caesar salad dressing is made with anchovies and is not vegetarian. However, you can ditch all the fish and dairy for a totally vegan caesar dressing! It is a great easy dressing or veggie dip recipe, too.

Almost all salad dressing recipes require oil — almost. This oil-free salad dressing is low calories and high in flavor. Packed with sweet and savory flavor notes, this will become your go-to balsamic salad dressing, and it is so easy to make!

I use Italian dressing for so many things, from simple salads to delicious marinades. Make your own with all-natural ingredients and tons of zesty flavor! This dressing is super bright with white wine vinegar and sweetened with maple syrup.

Dress up that simple leafy green salad with a bright citrus salad dressing! Swap the mayo in this creamy salad dressing recipe for a vegan mayo, too. I love that it is super creamy but still light and bright. Perfect for summer salads!

Not all salad dressing recipes have to go on traditional salads! I make a zesty Thai-inspired dressing with sunflower butter, honey, sriracha, and a little sesame oil. It is a great easy weeknight recipe with a little tofu and bibb lettuce leaves.

Fresh herbs are great for a super strong burst of flavor and aromatics. But you can also use dried herbs in homemade salad dressing recipes! I love using this Greek salad dressing recipe because it is made from all pantry staples — olive oil, red wine vinegar, dried herbs, and fresh garlic.

Ranch is THE most popular salad dressing in the United States. Add a little more spice to your homemade ranch dressing with this BBQ ranch! It is also amazing on veggie burgers or as a creamy fry sauce.

This recipe for vegan honey mustard makes a honey mustard sauce with fresh ingredients that is tastier than anything you can buy. We are using all vegan ingredients to make a honey-less honey mustard. You will want to put this stuff on everything.

If you want a light and creamy sauce that goes with everything, you have found it! This simple creamy tzatziki sauce, is one of my favs. It is great on veggies, salads, sandwiches — anything that needs a cool, clean taste.

If you dream of Olive Garden's endless salad bowls, I have the best salad dressing recipe for you! Try this Olive Garden copycat recipe for a great soup and salad night. I usually have a mason jar in the fridge for a quick and tasty lunch.

MORE EASY SALAD RECIPES

This Tofu Salad is full of delicious fall flavors! Packed with apples, quinoa, dried cranberries, and the bitter bite of kale, add your favorite dressing or use coconut aminos to keep it gluten free!

Mediterranean Chickpea Salad is a delicious meal that can be prepped ahead of time. One bite and you'll be hooked! It's gluten-free and has a deliciously simple homemade dressing.

Did you know that salads don’t even have to have lettuce in them? Seriously! Salads do not have to have lettuce or greens in them at all. This Greek Cucumber Salad is packed with veggies but none of them are lettuce.

HOW TO MAKE THE BEST SALAD DRESSINGS

Whether you are new to making salad dressing or are looking for new ideas to spice up a hearty salad, these tips and tricks are great for every recipe!

• Taste as you go. If you want that perfect balance of salty, sweet, acidic, and herbaceous, taste as you mix! The beauty of homemade salad dressing recipes is you can always add more to balance out the flavors before it is too late.
• Use the best ingredients. When it comes to salad dressings, there is nothing to hide behind. You want to use quality oils, vinegars, and herbs. I always recommend fresh citrus juices, too.
• Dress the salad directly. If you are making a big salad and want to save on cleanup, make and dress your salad all in one bowl! Just be sure to add the dressing as close to dinner time as you can. Many salads will begin to wilt if not eaten immediately.
• Whisk it or shake it. Most salad dressing recipes call for a whisk to get all the ingredients combined well. However, if you do not have a whisk, that is ok! I like to mix mine in a jar with a lid. This is especially great for storing and remixing the dressing.
• Change it up. Want a creamy Italian dressing? Add a little vegan mayo! Want more acid? Add lemon and lime to the mix! There is no end of variations you can make with all of these salad dressing recipes. Once you master this recipe list, you will be able to mix up so many flavors and types for every season.
• Make ahead of time. Salad dressings are usually better once the flavors have melded together for a few days. You can always make a salad dressing right before it is time to eat, but letting it sit in the fridge for a couple days adds so much depth of flavor!
• Double your recipe. Making a batch of your favorite dressing? Double up! Since these salad dressing recipes last days in the fridge, you can always make extra.

WHAT TO SERVE WITH HOMEMADE SALAD DRESSING RECIPES

Salads need all the textural elements. I love making my own croutons at home with leftover bread! It is a great way to add crunch to your salads and use bread that is too hard for sandwiches.

Looking for a different kind of crunch? Try air fried chickpeas! I toss mine in a garlic and rosemary herb blend. I also love a crunchy air fryer pumpkin seeds. They make a great meal prep healthy snack or salad topper.

Vegan Bacon Bits are the perfect salty, smokey, sweet crunch! Add this meatless bacon to your favorite soup or salad.

If you are on an ovo-vegetarian diet, hard-boiled eggs are a great source of protein in salads! Try making hard boiled eggs in the air fryer for the perfect texture without boiling and waiting.

If you want to add even more flavor to your simple tofu salad, bake the firm tofu cubes in this delicious homemade barbecue sauce! It is perfectly tangy with a hint of smokiness for the best BBQ sauce you will ever make.

HOW TO STORE HOMEMADE SALAD DRESSINGS

On average, a cream-based salad dressing recipe will last about 1 week in the fridge. A vinaigrette dressing, however, will last up to 2 weeks.

Be sure to store it in an airtight container. I like to use mason jars, or even a mustard bottle bound for the trash. Use that extra dab and shake it all up!

Luckily, for most salad dressing recipes, I actually like the dressings better after they sit for a day or two so they flavors can develop more.

WHY DOES SALAD DRESSING EVEN NEED OIL?

In most salad dressing recipes, oil is used to do a few things.

First, it increases the amount of the dressing, and allows the dressing to flow further and coat the lettuce. Second, it adds a decadent, oily mouth feel that many people enjoy.

The thing is, oil is not necessary in order for a salad dressing to be delicious! This oil free dressing is just as tasty as any version with oil in it.

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Salad Dressing Recipes : Featuring Vegan Avocado Dressing

These easy salad dressing recipes are so delicious and perfect for every season! Use them on your favorite salads, as veggie dips, or even on sandwiches and veggie burgers.

Course sauce

Cuisine American

Keyword salad dressing recipes

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6

Calories 136kcal

Author Alysen

Ingredients

• 1 Avocado seed and skin removed
• ¼ cup Olive Oil
• 2 tbsp Fresh Lime Juice
• ¼ cup Fresh Cilantro Leaves
• 1 tsp Minced Garlic
• Salt and Pepper to taste
• ¼ cup water as needed to thin dressing

Get Recipe Ingredients

Instructions

• Add the avocado and olive oil to a food processor. Pulse to combine.
• Next, add in freshly squeezed lime juice. Pulse to combine.
• Then add in the fresh cilantro leaves, minced garlic and combine.
• Taste the dressing, add salt and pepper to taste.
• Use the water to thin dressing to your desired consistency.
• Store in an airtight container in the refrigerator for up to one week.

Video

https://youtu.be/84xNChkG9XE

Notes

• Substitute basil, parsley, or other herbs for the cilantro if you like. 
• Avocado oil can be substituted for olive oil. 
• When using cilantro, avoid using the stems. They can add a bitter taste to your recipe.

Nutrition

Calories: 136kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 4mg | Potassium: 175mg | Fiber: 2g | Sugar: 1g | Vitamin A: 96IU | Vitamin C: 5mg | Calcium: 7mg | Iron: 1mg

The post Salad Dressing Recipes appeared first on Vegetarian Mamma.

VEGAN DESSERT RECIPES

Until I started my vegan journey, I did not realize how few desserts are truly vegan! Once I started making my own vegan desserts, I was unstoppable. I started with cookies and have worked my way up to luscious cheesecakes, decadent chocolate cakes, and even creamy dairy-free puddings!

Dessert is a treat we enjoy in moderation here, but I try to keep all my vegan dessert recipes clean with all-natural ingredients. This makes me feel so much better about giving my the family sweet treats we both crave. Keep scrolling for some of the best ingredients in vegan desserts and some of my all-time fav recipes. You will not be disappointed!

INGREDIENTS FOR VEGAN DESSERTS

Flour: I make most of my desserts gluten-free when I can. This gluten-free all purpose flour mix makes it so easy!

Sugar: We all know most desserts are packed with sugar. That rings true here, too! I like to use caster sugar in my baking since it is finer and results in a lighter cake or cookie. However, granulated sugar is always good, too!

Also, I use brown sugar in all my cookie recipes. It has a deep richness I just love. Pro-tip: For the best brown sugar, make it yourself! For light brown sugar, mix 1 cup of granulated sugar with 1 tablespoon of molasses. For dark brown sugar, use 2 tablespoons for every cup of sugar! It is worth the effort, I promise.

Flax egg: Eggs give baked goods a lot of moisture and rise. Picking the perfect vegan egg replacement is key when making vegan desserts. I almost exclusively use a flax egg because it is easy, made from pantry staples, and always available! All you need is ground flaxseed and water.

Vanilla extract: If you love baked goods, you love vanilla extract. A little goes a long way here, but it's important for the best vegan desserts. Looking for a different flavor? Try almond extract!

Chocolate chips: It is no secret that not all dark chocolate is purely vegan. Be sure to check the packaging on all your baking chocolate before buying for extra dairy products added.

If you have any questions about how to make the best vegan desserts, please leave a comment below and I will get back to you ASAP!

FAVORITE VEGAN DESSERT RECIPES

Make the best vegan German chocolate cake from scratch! This decadent chocolate cake is covered in a smooth pecan-coconut filling and vegan chocolate buttercream, too! I am here to teach you how to make this impressive chocolate cake from scratch for your next dinner party. It is one of my favorite desserts because it's so rich and flavorful.

Of all the vegan cookie recipes, this has to be my favorite. These sweet and spiced Vegan Snickerdoodle Cookies are so fluffy and soft, you'll never believe they're gluten-free, too! These simple homemade cookies are rolled in cinnamon sugar for a delicate but delicious dessert. There's no occasion where you can't serve them!

This simple yet delicious Vegan Apple Crisp is the perfect holiday dessert! The crunchy oat topping and sweet cooked apple filling goes great on every table. This gorgeous vegan dessert is similar in shape to apple pie but has no crust — just a rolled oat and pecan topping filled with cinnamon and sugar deliciousness.

The moment I see fall foliate, it is officially pumpkin season for me. These Vegan Pumpkin Chocolate Chip Cookies are decadent enough for dessert, but I've definitely enjoyed a few for breakfast with a dirty chai latte. With creamy pumpkin puree and the perfect fall spice blend, you will be munching on these delicious gluten-free chocolate chip cookies all pumpkin spice season.

EASY VEGAN DESSERT RECIPES

I love all things sweet potato, but in a dessert? Trust me, these Sweet Potato Brownies taste like fudgy chocolate and are melt-in-your-mouth decadent. Unlike the classic sweet potato pie, these taste nothing like potatoes! It adds a creamy richness to the batter and leaves behind a moist, chocolatey brownie. If you have only had dry, crumbly gluten-free brownies, this is the recipe for you.

There's two types of sugar cookies: the soft, fluffy sugar cookies, and the firm, crunchy ones. These Vegan Sugar Cookies are perfect for any season! They can be cut into any shape from pumpkins to Christmas tree cookies and decorated with royal icing, too. I love this vegan cookie recipe because it's so simple with just 8 ingredients. 

Bliss Balls are so decadent you'll forget they're healthy, too! These creamy chocolate tahini balls are covered in sesame seeds for the best no-bake dessert, afternoon snack, or even breakfast on-the-go. The luscious chocolate and tahini truffle center is coated with nutty sesame seeds.

I love this vegan pumpkin cheesecake recipe because it's great for parties but it's easy, too! It is so luscious and creamy with a gorgeous color. Keep it gluten free with a crunchy graham cracker crust surrounding a super flavorful and creamy pumpkin filling.

Did you know Oreos are naturally vegan? Most crescent rolls are too, making this a great vegan option for a party! These Air Fried Oreos are the perfect quick and delicious dessert to whip up after dinner. With just three simple ingredients — Oreos, canned crescent rolls, and powdered sugar — anyone can help with this dessert recipe!

VEGAN GLUTEN FREE DESSERTS

Once I nailed my gluten-free pie crust recipe, I started learning to make delicious vegan versions of every pie I love. I had to start with Vegan Pecan Pie, and this easy holiday recipe does not disappoint! It is made with a simple and oh-so-buttery crust and just a few all-natural ingredients in the ooey gooey pecan filling.

I used to go to Starbucks every morning in the fall for a slice of moist, warm pumpkin bread. Now, I make this vegan pumpkin bread instead! It's made with basic ingredients and is packed with delicious fall flavor, too! No one would ever guess this pumpkin bread is vegan — and gluten-free, too! It's so moist, fluffy, and perfectly sweetened with a little pumpkin pie spice blend to boot.

Cookies are my favorite dessert, but I don't like to wait. Enter Chickpea Cookie Dough! This totally edible raw cookie dough is made with basic vegan ingredients for a sweet treat packed with chocolate and sprinkles. This gluten-free raw cookie dough is made with coconut flour, coconut sugar, and of course chickpeas!

I love these gluten-free chocolate chip muffins because they are half breakfast, half dessert, all delicious. This is a great vegan meal prep breakfast or afternoon snack my kids actually love to eat. Looking for a fall version? Just add pumpkin!

This vegan banana pudding layers sweet from scratch pudding, freshly sliced bananas, crumbled vanilla cookies and vegan whipped cream. Minimal ingredients come together quickly to create a comforting vegan dessert.

BEST VEGAN DESSERT RECIPES

The best vegan desserts are quick, easy, and totally delicious. When that midnight chocolate craving strikes, make these vegan chocolate mug cakes! These decadent gluten-free chocolate cakes are so rich and chocolatey, you'll never believe it was made in the microwave. This single-serve dessert is made with almond flour and cornflour instead of all-purpose flour but it's still just as fluffy with a beautiful rise.

I love making Christmas cookies, and there's no more classic cookie than gingerbread cookies! Decorate angels, ornaments, stars, and gingerbread people with these perfectly chewy cookies and homemade vegan royal icing. No one will guess these cookies are vegan and gluten-free with the adorable frosted decorations. Try to save some for Santa!

Aquafaba Mousse is a vegan and egg-free alternative to traditional mousse. This chocolate aquafaba mousse uses dark chocolate and maple syrup to create a healthier, refined sugar free, vegan chocolate masterpiece. It only takes about 15 minutes to set into a decadent dessert.

Sometimes, only the classics will do. These Vegan Oatmeal Chocolate Chip Cookies are chewy, soft, and packed with chocolate! These are truly the best gluten-free cookies you'll ever make. They'll quickly become your go-to vegan dessert for every occasion.

MORE VEGAN RECIPES

I use tofu every week for lunch and dinner, but sometimes I run out of ideas. These easy tofu recipes will inspire creativity with your favorite plant-based protein!

Vegan Chili is an easy weeknight recipe that anyone can make. If you are looking for a meatless chili recipe, this list has some of my favorites!

I love my air fryer. It makes some of the best meals! If you have not tried it, start with some simple vegetable recipes. You will be amazed how crispy your asparagus and potatoes are in half the time!

Some of my favorite vegan dinner recipes are made in the air fryer! If you have not tried my Mexican sweet potatoes yet, you are in for a treat.

Did you know you can make desserts in the air fryer, too? Seriously! These air fryer cookie recipes are some of the easiest homemade cookies — all made with no baking sheet or oven in sight. You can use your favorite cookie dough in the air fryer to make the best vegan cookies.

HOW TO MAKE THE BEST VEGAN DESSERTS

When it comes to vegan desserts, crispy on the outside and fluffy on the inside is always the goal. That's where all the comfort comes from! Here's some tips and tricks to make the most yummy potatoes in the air fryer every time:

• Read the directions first. Unlike cooking, baking can be very specific. If you miss a step or do things out of order, it can result in a flat cake or dense donuts. Always read the recipe completely before starting, even if you have made it before.
• Do not over mix. Many recipes will say to mix the wet and dry ingredients together until just combined. This means until you stop seeing clearly defined wet and dry ingredients. Once the batter is all one color or texture, stop mixing!
• Always cool completely. For the most beautiful slice of pie or best decorated sugar cookie, let everything cool to room temperature first. A hot pie will still be very runny until cool, and warm cookies and cakes will quickly melt any frosting or sprinkles. For the best results, give it time!
• Make it ahead of time. Most vegan desserts can be made the day before the party and reheated if needed. This saves tons of pre-dinner stress and gets the dishes out of the way early.

WHAT TO SERVE WITH VEGAN DESSERTS

Skip the Starbucks line and make your own vegan pumpkin spiced latte at home! You only need 6 basic ingredients to make this latte recipe — and no fancy equipment required!

What is better than milk and cookies? Homemade Strawberry Almond Milk is so creamy and easy with just 4 ingredients! Make this all-natural vegan strawberry milk in just 10 minutes that kids and adults alike love.

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Vegan Desserts : Featuring Vegan German Chocolate Cake

best vegan desserts with these decadent, easy recipes! This list has tons vegan and gluten-free desserts from soft, chewy homemade cookies to towering layer cakes. Read on to learn how to make 18+ dessert recipes.

Course Dessert

Cuisine Gluten-free, Vegan

Keyword vegan desserts

Prep Time 20 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 12 people

Calories 862kcal

Author Alysen

Equipment

• Two 8" cake pans
• Whisk
• Three mixing bowls
• Sieve or mesh strainer
• Wire cooling rack
• Large saucepan

Ingredients

Chocolate Cake Ingredients

• 2 ¼ cups gluten-free all purpose flour
• ½ teaspoon xanthan gum if gluten-free flour mix does not contain a gum
• ¼ teaspoon salt
• 2 ¾ teaspoons baking soda
• 1 ¾ teaspoons baking soda
• ¾ cup cocoa powder
• 1 ¾ cups caster sugar or granulated sugar
• 1 flax egg
• 1 cup canola oil or vegetable oil
• 1 ¼ cups non-dairy milk
• 1 cup water
• 2 teaspoons vanilla extract
• 1 ½ teaspoon apple cider vinegar

Coconut Pecan Filling Ingredients

• ⅔ cup vegan butter
• 1 ¼ cups brown sugar
• 1 cup canned coconut milk
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1 cup chopped pecans
• 2 ¼ cups shredded coconut

Chocolate Buttercream Frosting Ingredients

• 1 cup vegan butter softened
• 3 cups powdered sugar
• ⅓ cup cocoa powder

Get Recipe Ingredients

Instructions

To Make Chocolate Cakes

• Preheat the oven to 350 degrees F (180 degrees C). Grease and line two 8” round cake pans.
• Whisk together the gluten free flour, xanthan gum, baking powder, baking soda, salt, and cocoa powder in a mixing bowl.
  
• In another large bowl, whisk together the sugar and oil. Then, add the flax egg, oil, non-dairy milk, water, vanilla extract, and apple cider vinegar, and whisk to combine.
  
• Sieve the flour mixture into the bowl with the wet ingredients and whisk everything together until just combined.
  
• Transfer the cake mixture to the prepared pans, dividing it evenly between the two.
  
• Bake for 35 to 45 minutes, or until a skewer poked into the center of each cake comes out clean.
• Leave the cakes in the pans for about 10 minutes before transferring them to a wire rack to cool completely.

To Make Coconut Pecan Filling

• Heat the butter, sugar, coconut milk, and cornstarch in a large saucepan over medium heat. Stir frequently while everything begins to melt together.
  
• Simmer for 5 minutes until thickened.
  
• Remove the pan from the heat, and stir in the vanilla extract. Then, add the pecans and coconut. Stir well to combine. Let the mixture cool a little before putting on the cake.
  

To Make Vegan Chocolate Buttercream Frosting

• In a large mixing bowl, beat the butter with an electric whisk until smooth.
  
• Gradually sieve in powdered sugar and cocoa powder a little at a time, whisking well after each addition until smooth.
  

To Assemble Vegan German Chocolate Cake

• Place one cake layer on a large plate or cake stand, and spread chocolate frosting on top in an even layer.
• Spoon about half of the coconut pecan mixture on top and spread it out evenly.
  
• Place the second cake layer on top, and spread chocolate frosting all around the sides.
  
• Spoon the other half of the coconut pecan mixture on top of the cake, spreading it out but leaving a gap of about an inch and a half wide around the edge.
• Pipe swirls of chocolate frosting around the edge to fill the gap.
  

Video

https://youtu.be/GhwpvANU7zg

Nutrition

Calories: 862kcal | Carbohydrates: 86g | Protein: 7g | Fat: 59g | Saturated Fat: 17g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 25g | Trans Fat: 1g | Sodium: 735mg | Potassium: 349mg | Fiber: 7g | Sugar: 62g | Vitamin A: 1300IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 3mg

The post Vegan Desserts appeared first on Vegetarian Mamma.

With these easy vegetarian recipes, you can meal prep your way to easy weeks ahead. You can plan, create, freeze, store, meals pre-created for your family to make meal-time a snap. Life moves fast and sometimes a little planning makes it feel like a breeze.

WELCOME TO EASY VEGETARIAN RECIPES

Are you looking for new ideas and easy recipes for your meat-free diet? We are so happy you are here! We love to help people learn about vegetarian life, make healthy recipes, and — most importantly — make delicious food! If you are new, we have a whole community just waiting to welcome you! 

Whether you are a lifelong vegetarian or are looking for more Meatless Monday recipes, we have got some delicious and easy vegetarian recipes to share with you today! This list is packed with tips, ideas, and my favorite recipes from main dishes and sides to appetizers and snacks.

BEST TIPS FOR MAKING EASY VEGETARIAN RECIPES

Meal prep. Whether it is healthy vegetarian lunch recipes or easy veg snacks, meal prepping can save you so much time, stress, and, honestly, money. Most of these recipes will last at least 4 days in the fridge. You can make a bunch of lunches and snacks on a lazy weekend and enjoy healthy vegetarian meals all week long.

Add some heat with spices. If you want to add a little bit of spice or heat to your easy vegetarian recipes, we suggest red pepper flakes. Cayenne pepper is a great spice too, but a little goes a long way!

Swap the proteins. Many of these recipes are made with tofu, plant-based proteins, or are just packed with veggies. However, it is so easy to switch it up and use your favorite proteins! Crispy tofu is one of the best additions to any easy vegetarian recipe for more texture.

Freeze for later. Some recipes do not freeze well. But since a lot of these recipes are dairy-free, they freeze well and last for months. I especially find myself freezing pans of enchiladas, spaghetti sauce, burritos, and vegetarian lasagnas for a quick heat-and-eat dinner.

EASY VEGETARIAN DINNER RECIPES

Vegetarian Enchiladas: Enchiladas are a simple yet stunning dinner. These vegetarian enchiladas are so simple, versatile, and perfect for meal prep or a big family dinner. I stuff my tortillas with tofu, onions, brown rice, black beans, and fire-roasted tomatoes seasoned with cumin and chili powder for a smoky, sweet, saucy dish! Pair it with these Southwest seasoned black beans for a Tex-Mex night your kids will request every Taco Tuesday!

Vegan Shepherd's Pie: The combination of hearty veggies and gravy, topped with a comforting vegan mashed potato crust, makes this a family staple for weeknights and rainy days. The garlicky, pillowy vegan mashed potato crust covers the view of the stars of this delicious dish: leeks, mushrooms, carrots, and peas. Add some Beyond Meat or keep it just veggies in this easy vegetarian spin on an Irish classic.

Mexican Sweet Potatoes: These Air Fryer Mexican Sweet Potatoes are a delicious twist on a baked potato that will knock your socks off! We are topping these beauties with a fresh, homemade salsa made from black beans, corn, onion, jalapeños, and more. Fresh lime juice and cilantro bring all the authentic Mexican flavor. This meal in a potato is vegan and perfect for a simple dinner, lunch, or packed up for meal prep. 

Cauliflower Air Fryer Taco Bowls: Everyone can make their own bowl, so picky eaters rejoice! These Cauliflower Air Fryer Taco Bowls are super simple to assemble and perfect for meal prep! This naturally vegetarian recipe is easy to make vegan without the sauce. Add this deliciously seasoned cauliflower to your favorite taco toppings for an easy weeknight dinner that your family will love.

Beyond Meat Meatloaf: Comfort food is my middle name. I am always on the hunt for the most comforting dinners without all the meat and dairy. Beyond Meat's meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat.

EASY HEALTHY VEGETARIAN RECIPES

Bliss Balls: I love a good granola bar, but sometimes I want something bite-sized and a little sweeter. Bliss Balls are the perfect compromise! The luscious chocolate-and-tahini truffle center is super healthy, and it is all coated with nutty sesame seeds. Bliss Balls are so decadent, you will forget they are healthy, too! 

Vegetarian Stuffed Peppers: We love these stuffed peppers! I love them because they are so nutritious and easy to make! Everyone wins when you make vegetarian stuffed bell peppers for dinner. This easy vegetarian recipe is perfect for a deliciously filling, budget-friendly weeknight meal.

Indian Stew: Stews and soups belong on your fall meal plan. If you love Indian food, you have to try this simple, flavorful vegetarian soup recipe. Make this simple stew with basic pantry staples, like curry powder, ground ginger, and chickpeas. Do not forget to sauté the spices first!

Tofu Pad Thai: I love Asian dishes, but most pad Thai recipes use fish sauce. I have recreated my favorite dish using vegetarian ingredients and pantry staples. This vegetarian Tofu Pad Thai recipe with extra vegetables, crunchy peanuts, and fresh herbs. Plus, the homemade sauce is sweet, savory, and packed with Thai flavors.

Keto Air Fryer Zucchini Boats: Stuffed full of veggies and melty cheese, these keto zucchini boats are perfectly seasoned, delicious, and ready in less than 10 minutes. You will have a filling and irresistible meal that you will find yourself making all the time. Thanks to the air fryer, this easy vegetarian recipe is ready in no time! This recipe is a delicious, low-carb, keto-friendly way to enjoy zucchini any time of the year.

TASTY VEGETARIAN RECIPES

Vegetarian Spaghetti Sauce: Today, we are taking a turn at simplicity with our vegetarian spaghetti sauce. Our meatless sauce has just a handful of common, simple ingredients that in the end will make your mouth water for a second serving. You might want to serve up some roasted potatoes and Brussels sprouts or a zucchini bake casserole with your vegetarian spaghetti.

Tofu Scramble: Love the light, fluffy texture of scrambled eggs but on an egg-free diet? This Tofu Scramble recipe is a great alternative with the added benefit of turmeric. Turmeric, a spice known for its bright yellow color, also has medicinal properties, including anti-inflammatory effects and contributions to mineral intake, such as manganese, phosphorus, and potassium. This gives the Tofu Scramble its brilliant color and gives YOU more reasons to make this healthy, vegan dish!

Vegan Burritos: Looking for a fun takeout-style recipe that you can make at home? Try this delicious and hearty vegan burrito! They are filled with protein and veggies to keep you satisfied on the go. I make a batch and freeze them for an easy, no-prep vegetarian meal.

Black Bean Burger: I used to only use pre-made black bean and veggie burgers. Then, I made this burger recipe, and I am forever changed. The patties are made with onions, oats, carrots, black beans, and plenty of spices. Top it with some BBQ ranch for a deliciously easy vegetarian dinner!

Tofu Meatballs: Great vegetarian appetizers are hard to find, and these Vegan Meatballs are super flavorful, packed with seasonings and glazed in a sweet sauce. These tofu meatballs are completely meat-free, made with red onion, parsley, oregano, garlic salt, liquid smoke, and breadcrumbs. You can easily make these gluten free with one simple swap! If you want to skip the sweet glaze and make savory tofu meatballs, try this vegetable ragu for a delicious dinner dish.

BEST VEGETARIAN RECIPES

Pumpkin Pasta: This homemade Vegan Pumpkin Alfredo is a pumpkin pasta dish that is rich, savory, and perfect for fall. Pumpkin puree and delicious Italian flavors come together to create a creamy, delightful meal for your family. Using just a handful of simple ingredients, you can create a vegan pumpkin pasta dish that will rival anything you have had at a fancy restaurant. This pasta sauce is creamy, cheesy, savory, and packed with both flavor and nutrition.

Tofu Bacon: I love the flavor that bacon can add to a dish, and this Tofu Bacon recipe gives me all the bacon flavor without the meat and fat of bacon! The liquid smoke brings in that smoked flavor, the maple syrup adds that sweetness, and the garlic salt and onion powder bring the savory side to this vegetarian and vegan treat!

Vegetarian Stuffed Mushrooms: Mushrooms are my favorite side dish. They are earthy, yummy, and perfect with just about anything. These Air Fryer Stuffed Mushrooms are the best vegetarian appetizer or easy side dish with a few basic ingredients. Plus they are ready in just 20 minutes! They are stuffed with red and yellow bell peppers, mozzarella cheese, Italian seasoning, and crushed red pepper. Add them to your next vegetarian charcuterie board or tailgate menu.

Air Fryer Fried Rice: I am all about comfort foods, and this easy vegetarian recipe delivers. This Air Fryer Fried Rice is a great way to clean out your fridge and freezer while making something your whole family will love! Add whatever you have on hand and turn your leftover rice into a delicious dish! I love to keep this simple with a little scrambled egg and whatever frozen veggies I have that day. Anything will work in this fried rice.

MORE VEGETARIAN RECIPES

Tofu was such a pain to make until I got my trusty tofu press! I love making these easy tofu recipes for an easy weeknight dinner. If you prepare tofu correctly, it can be mouthwatering, we promise! 

I LOVE my air fryer. I use it all the time! These easy vegetarian air fryer recipes are totally drool-worthy! Learn how to make the crispiest tofu in the air fryer and so much more. It really can make anything!

I also have a great list of vegan air fryer recipes to keep it dairy-free and egg-free, too. It is also packed with air fryer tips and our most asked air fryer questions.

Pasta is a great budget-friendly dinner idea. But I get sick of the same spaghetti, alfredo, and carbonara dishes. This list of vegetarian lasagnas is great for breaking up the midweek meal slump, with tons of veggies without THINKING you are eating tons of veggies. Keep it simple with a delicious veggie lasagna for a healthy dinner. 

I love homemade cookies, but I do not love waiting for them. Homemade cookies are seriously ready in half the time thanks to the air fryer! This list of air fryer cookie recipes covers every cookie craving from chocolate chip to monster cookies.

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Easy Vegetarian Recipes : Featuring Pumpkin Pasta

These easy vegetarian recipes will become weekly staples in your kitchen. Make dinner a breeze with this list of the best vegetarian recipes with basic ingredients, simple steps, and tons of flavor. Read on to learn how to cook over 20+ easy, healthy vegetarian recipes.

Course Dinner

Cuisine American

Keyword easy vegetarian recipes

Prep Time 12 minutes minutes

Cook Time 10 minutes minutes

Total Time 22 minutes minutes

Servings 4

Calories 556kcal

Author Alysen

Equipment

• Saucepan
• Immersion blender
• Dutch oven or large pot

Ingredients

• 1 Tbsp Olive Oil
• ½ Onion chopped
• 2 cloves Garlic
• ¼ cup White wine
• ¼ tsp Salt
• Pepper to taste
• 1 tsp Ground sage
• 15 oz. Pumpkin puree
• 1 cup Plain yogurt vegan
• ¼ cup Nutritional yeast
• 1 lb Fettuccini Pasta cooked, gluten free if needed

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Instructions

• In a large pot, boil water for the fettuccine, and cook according to the directions on the box.
• In a large sauce pan heat the oil with chopped onion on medium heat until onion becomes soft then add the diced garlic until onions begins to brown.
• Add the white wine, salt, pepper, and sage. Sauté for another 2-3 minutes.
• Add the pumpkin, yogurt, and nutritional yeast, cook for another 3 to 5 minutes while stirring and set aside.
• Using an immersion blender, puree the mixture until smooth.
• Take cooked fettuccine and add to the alfredo sauce and mix well. Serve with optional parsley garnish and serve!

Video

https://youtu.be/7Nm9zndhWMU

Notes

• Garnish with parsley or fresh basil for a bright, green presentation. 
• You can use butternut squash puree in place of the pumpkin puree if needed. 
• The wine can be substituted with plain water or vegetable broth. Add a squeeze of lemon juice for acidity. 

Nutrition

Calories: 556kcal | Carbohydrates: 99g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 187mg | Potassium: 659mg | Fiber: 8g | Sugar: 10g | Vitamin A: 16608IU | Vitamin C: 6mg | Calcium: 133mg | Iron: 3mg

20 EASY VEGETARIAN RECIPES TO MEAL PREP

If you have made any of these easy vegetarian recipes, please be sure to leave a comment on the recipe page letting us know what you thought!

The post 20 Easy Vegetarian Recipes to Meal Prep appeared first on Vegetarian Mamma.

VEGETABLE SIDE DISH RECIPES

The main dish is always the star, but to me, a side dish makes the meal. I love how you can turn a simple, humble vegetable into a delicious side with just a few ingredients. I try to keep my vegetable side dishes healthy with just a little oil and some yummy seasonings. Sometimes, though, you need a comforting side to complete your holiday dinner menu.

This list of vegetarian side dishes has it all, from simple roasted veggies to dreamy vegan casseroles. Whether you need side dish ideas for a yummy vegetarian Thanksgiving or new ways to spice up old favs, I am here to help! Keep scrolling for all the key ingredients and some of my best vegetable side dishes.

INGREDIENTS FOR VEGETABLE SIDE DISHES

Veggies: This is the star of the show tonight! Once I learned how to make vegetables delicious, I started adding them to everything. If you are making multiple veggies, like roasted potatoes and Brussels sprouts, mix them together and save oven space! Keep scrolling for some of my favorite healthy vegetable side dishes and the most healthy veggies you can eat, too!

Pro tip: For the best vegetable sides, be sure everything is chopped evenly. That way, all your veggie pieces will cook evenly, making sure there is no raw potato or mushy carrot in the mix!

Oil: Sometimes just adding a little drizzle of olive oil to your vegetables, no matter how you cook them, can make a huge change in the taste. The olive oil can add a lot of richness and depth to the roasted, air fried, or sautéed vegetables. The drizzle of olive oil to the veggies will make the flavors come together and sing!

Spices: Sometimes vegetables are delicious on their own but sometimes they need a little help. A basic seasoning you can add to your vegetable side dish recipes is salt and pepper. When making roasted vegetables, we like to elevate the taste by adding in Everything Bagel Seasoning (Super YUM!) or a simple garlic salt. Just taste as you go! Add in a little bit of spice at a time until you reach your desired taste! Trust us, your taste buds will thank you!

If you have any questions about how to make air fryer potatoes, please leave a comment below and I will get back to you ASAP!

GREEN VEGETABLE SIDE DISHES

I am always looking for new ways to use vegetables. These Vegan Zucchini Fritters are a great simple side dish packed with veggies. You can even serve them as an appetizer or light main dish, too! This is my go-to for using up all my garden zucchini. Summer is made for zucchini corn cakes with sweet summer corn, but I make these baked zucchini fritters all year long! Plus, I keep them gluten-free with chickpea flour.

I munch on crispy Brussels sprouts all autumn long. But have you tried air fryer Brussels sprouts? They are ready in just 15 minutes and are perfectly crisp with that sweet, soft center. Making sprouts with simple seasonings has never been easier than this side dish recipe.

If you have not made green vegetables in the air fryer, it is time to start! I love making these simple green beans in my air fryer. They are super crispy and ready in just minutes! All you need is a little oil and whatever seasonings you want.

Roasted broccoli is one of my healthy comfort foods. However, it is truly better in the air fryer compared to the oven. Air Fryer Broccoli is a delicious and easy to make with just a little oil and a few spices. You will fall in love all over again with this air fried broccoli!

TASTY VEGETABLE SIDE DISH RECIPES

These five-ingredient Vegan Mashed Potatoes are the perfect quick, comforting, and flavorful side dish for tonight's dinner. While Vegan Mashed Potatoes can be packed with almost anything, I like to keep mine simple with Russet potatoes, oat milk, garlic salt, vegan butter and fresh chives.

Vegetable side dishes can be any mix of veggies! A simple combination of zucchini, yellow squash, tomato, and onion can create the perfect side dish. This cheesy zucchini bake will complement most any main course with a beautiful splash of color. Just swap the butter and Parmesan cheese for a dairy-free side dish.

Lightly breaded with a grain free, low carb coating, Air Fryer Keto Zucchini Fries are a simple side or snack that you will fall in love with. This is one of my fav ways to make zucchini — crunchy on the outside, soft and sweet on the inside. Yum!

Corn on the cob is easily my favorite side dish. I make it all summer long! This Smoked Corn on the Cob recipe is certain to bring a smile to your face. It only takes 30 minutes to turn fresh corn on the cob into a smokey sweet side dish.

HEALTHY VEGETABLE SIDE DISHES

Did you know grits are just ground corn? These Vegan Grits are usually a breakfast side dish, but there is no time you cannot serve this 4-ingredient corn dish. Skip the dairy and make yours with just nutritional yeast, vegetable broth, and a little vegan butter.

I am simply in love with Mediterranean flavors. Whether I am eating them with pasta, in a salad, with some quinoa or more. Who does not love a fresh and delicious Mediterranean Quinoa Salad! This side dish is literally ready in 15 minutes. No need for the food processor or other kitchen equipment for this dish.

Gluten-free Wild Rice Stuffed Mushrooms are an insanely easy to make vegan appetizer. These vegetarian stuffed mushrooms will even make meat eaters drool with delight! These are hearty enough to be a filling side dish, appetizer, or vegan meal prep!

Sweet Corn Pudding is a delicious side dish that your entire family will love! Make this allergy-friendly and vegan so everyone can safely enjoy it. If you are looking for an easy vegan corn pudding for your holiday dinner, you have come to the right place.

Mushroom caps marinated in a savory balsamic vinegar mixture come out of the air fryer perfectly cooked and irresistibly delicious in just a few minutes. Balsamic Air Fryer mushrooms will be your go-to side dish from now on!

THANKSGIVING VEGETABLE SIDE DISHES

Fall is made for creamy soups, and this is one of my favorites! This vegan pumpkin soup is full of flavor and so luscious with coconut milk, cinnamon, nutmeg, and maple syrup, all topped with pepitas. If you have never made pumpkin soup, this recipe is so easy. This is a family go-to because it is made with basic pantry staples, and it is low carb. 

If you want to impress the crowd at your next holiday gathering, bring a dish of Vegan Sweet Potato Casserole. The fluffy sweet potato filling and crunchy pecan topping will be the star of the show! The fluffy, sweet, cinnamon spiced filling is made with coconut milk for extra creaminess and flavor. Top it with an irresistible brown sugar pecan topping for the best vegetarian side dish!

I add so many veggies to my vegan stuffing, it is basically a vegetable side dish, so I am counting it. This Vegan Stuffing is the perfect holiday side dish! Packed with carrots, leeks, and celery, it will impress even your meat-eating family!

Green bean casserole has always been one of my favorite holiday recipes, but the heaviness of it is comparable to a main meat! This Vegan Green Bean Casserole takes the heaviness out but still brings you comfort just like grandma's original recipe. Use fresh green beans in this to give it a little extra crunch and flavor. Swap the typical creamy soup and milk base for coconut milk and vegetable broth mixed with sautéed mushrooms and onions for the same concept with fresher ingredients!

We are big sweet potato fans in my family. Instant Pot Sweet Potatoes are cooked in a half hour from start to finish. They are perfectly pillowy and perfect for a side dish or other ingredient. Add them to your sweet potato pie, sweet potato casserole, or even these chocolatey sweet potato brownies!

MORE VEGETARIAN RECIPES

I love all things potatoes. Mashed, baked, roasted, in a salad — they are all comforting and delicious with minimal work. But the best way to make potatoes, I think, is in the air fryer. If you have never made potatoes in the air fryer, you are in for a treat! Cooking potatoes in your air fryer is quick, simple and oh so delicious.

I use my air fryer more than any other kitchen appliance. Seriously! It makes almost anything in way less time than traditional cook methods. If you have not tried it yet, start with these easy vegetarian air fryer recipes. I promise you will not be disappointed!

I use tofu more than any other protein in my kitchen now that I have a tofu press! These easy tofu recipes are super versatile, delicious, and easy for meal prep, lunch, or dinner. Let me know which one is your favorite!

Pasta is a great budget-friendly dinner idea, but I get sick of the same spaghetti, alfredo, and carbonara dishes. This list of vegetarian lasagnas is great to break up the mid-week meal slump with tons of veggies without THINKING you are eating tons of veggies.

WHAT IS THE MOST POPULAR SIDE DISH IN AMERICA?

We have tons of locally grown produce in the United States. But what is the most ordered side dish?

Unsurprisingly, potatoes are the most beloved vegetable side dish! I will eat potatoes any way I can.

However, potatoes have a bad reputation when they are packed with nutrients! Potatoes are high in fiber, B vitamins, and antioxidants. They are also known to help prevent heart disease by keeping cholesterol and blood sugar levels in check. While they are high in carbs, it is totally cholesterol free!

WHAT ARE THE HEALTHIEST VEGETABLES?

I like to change up my veggies throughout the week because every one is full of nutrients and vitamins for my family. When planning a super healthy vegetable side dish menu, always think about what is in season first. This helps save money!

Some of my go-to healthy veggies for side dishes include spinach, carrots, broccoli, Brussels sprouts, kale, peas, Swiss chard, and asparagus. When in doubt, most green vegetables are super healthy.

Want a little more nutritional value in every meal? Add ginger and garlic! They are both nutritious and delicious, so win-win!

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Vegetable Side Dishes : Featuring Vegan Zucchini Fritters

These vegetable side dishes are so good they will put your main course to shame! This list has everything you need for a great side dish, from simple roasted vegetables to new ways to air fry veggies. Read on to learn all the tricks to make these amazing 18+ vegetable side dishes.

Course Dinner, Side Dish

Cuisine Vegan, Vegetarian

Keyword vegetable side dishes

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 12 fritters

Calories 84kcal

Author Alysen

Equipment

• Food processor
• Mixing bowl
• Parchment paper
• Baking sheet

Ingredients

Zucchini Fritter Ingredients

• 2 zucchinis medium
• 1 carrots medium
• 1 ½ cups chickpea flour or all-purpose flour
• ¼ cup nutritional yeast
• 1 tablespoon ground flax seed optional
• 2 teaspoons ground sage
• 2 teaspoons garlic powder
• 1 teaspoon chili powder
• 1 teaspoon baking powder
• 1 cup baby spinach
• 1 tablespoon balsamic vinegar optional

Salsa Ingredients

• 2 tomatoes diced
• ½ jalapeño pepper
• ½ red onion small
• ¼ cup basil
• 1 lime juiced

Get Recipe Ingredients

Instructions

• Preheat oven to 350 degrees F (176 degrees C).
• Use a food processor to blend the carrots and zucchini briefly. Blending time will depend on your food processor and your chop size preference.
  
• In a large mixing bowl, mix the blended zucchini and carrots with all other fritter ingredients. Mix well.
  
• Make the fritters by rolling ¼ cup of zucchini mixture into a ball. Flatten ball with your hand on baking sheet covered in parchment paper.
  
• Bake for 7 to 10 minutes until desired crispiness. Tops should be golden brown.
  
• While the fritters bake, use a food processor to make the salsa. Add all ingredients and blend until your desired smoothness.
  
• Place fritters on a place and cover with salsa to serve. Enjoy!
  

Video

https://youtu.be/GPiTfcEHNX0

Notes

• To make on the stovetop, use a little neutral oil and cook over medium heat. Gently flip after 5 to 6 minutes. 
• Store leftovers in the refrigerator for up to 5 days or in the freezer for up to 3 months. 

Nutrition

Calories: 84kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 374mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1412IU | Vitamin C: 12mg | Calcium: 40mg | Iron: 1mg

The post Vegetable Side Dishes appeared first on Vegetarian Mamma.

VEGAN SNACK RECIPES

I have loved my vegan journey over the last few years. What I did not love is learning how few vegan snacks there are! Luckily, I have cobbled together a ton of vegan snack recipes you can make at home!

From healthy vegan snacks to sweet vegan snacks, you will never run out of ideas with these vegan recipes! I especially love the salty vegan snacks, and I hope you do, too.

Whether you are a lifelong vegan or looking for more recipes without animal byproducts, we have got some easy and delicious vegan snacks for you today. Let me know which vegan snack recipe is your fav in the comments.

Looking for even more vegan recipe ideas? Join our Facebook group for a community of like-minded veggie lovers with tons of recipes to share!

HEALTHY VEGAN SNACKS

Bliss Balls are so decadent you will forget they are healthy, too! These creamy chocolate tahini balls are covered in sesame seeds for the best vegan snack, no-bake dessert, or even breakfast on-the-go.

I love roasted chickpeas! They are perfect to eat by the handful or to top salads or grain bowls. Air fryer chickpeas make the process of cooking chickpeas so much faster. This meal prep vegan snack is seasoned with garlic and rosemary and roasted in the air fryer to create the perfect healthy snack.

Do you love roasted pumpkin seeds? Yeah, me too! Air Fryer Pumpkin Seeds are THE best! These crispy pumpkin seeds are seasoned with a little garlic salt. Plus, they are ready in just 15 minutes!

For more crunchy vegan snacks, ditch the potatoes and try kale chips! Air Fryer Kale Chips are a super quick and healthy snack that can be made in under 10 minutes. These crispy air fried kale chips will become your new favorite air fryer recipe.

If you love banana pudding, this is the vegan snack recipe for you. This banana chia seed pudding is just as yummy with so many nutrients. I love to meal prep a bunch of jars of this vegan pudding and have it for on-the-go breakfasts or a quick afternoon snack.

I love that combo of salty and sweet. If you can add fruit, that is a win-win for me! These Air Fryer Banana Chips are a healthy, crunchy snack you will love to eat and feel good giving your kids, too. These are naturally sweet, dusted with kosher salt, and air fried with a small amount of oil so they come out crispy, crunchy, and irresistible.

BEST VEGAN SNACKS

I used to go to Starbucks every morning in the fall for a slice of moist, warm pumpkin bread. Now, I make this vegan pumpkin bread instead! It is made with basic ingredients and is packed with delicious fall flavor, too! It is so moist, fluffy, and perfectly sweetened with a little pumpkin pie spice blend to boot.

These Italian herb and Parmesan flaxseed crackers have ben my go-to vegan snack recently! It has all the flavors you want — herbs, salt, and a little cheesiness — all in one healthy vegan snack!

These Air Fryer Plantains are a great meal prep snack that lasts all week! Sweet, ripe, plantains cook up quickly and easily in the air fryer to be crispy on the outside and tender on the inside. Traditionally, plantains are fried in oil to get tender and crispy on the outside, but I use just a tablespoon of oil to get the same effect in the air fryer.

There is nothing like a crunchy fried pickle! I love fried pickle spears, I love fried pickle ovals — I do not discriminate! Vegan fried pickles are hard to find, but thanks to this delicious recipe, you can make them at home. Use vegan breadcrumbs for an easy veg snack.

Looking for an afternoon snack with a little pick-me-up, too? These vegan protein bars are packed with quinoa, oats, nuts, and dried fruit for tons of nutrition in a tiny square! I also add chocolate chips for extra sweetness, too.

These Vegan Chocolate Chip Muffins are a great meal prep breakfast or afternoon snack my kids actually love to eat. No more fights before school in our house! These gluten-free muffins are perfectly moist and super delicious in just half an hour. Perfect for meal prep.

Need a spicy vegan snack for your next tailgate? Air Fryer Jalapeño Poppers are a delicious game day snack that can be prepared in under 15 minutes! These air fried poppers will quickly become your favorite vegan snack option with crunchy jalapeños stuffed with vegan cream cheese and covered with crispy panko breadcrumbs.

SWEET VEGAN SNACKS

There are two types of sugar cookies: the soft, frosted cookies, and the firm, crunchy ones. These Vegan Sugar Cookies are perfect for any season or vegan snack. They can be cut into any shape from pumpkins to Christmas tree cookies and decorated with royal icing, too.

This edible cookie dough is healthy-ish, but I am including it here because it is definitely a healthy alternative! Chickpea Cookie Dough is a sweet treat that is ready in minutes with no need to bake. You only need a handful of ingredients to make this deliciously smooth and creamy gluten-free edible cookie dough.

Whenever I have a chocolate craving that cannot be cured, I make these super rich Vegan Chocolate Mug Cakes. This totally gluten-free dessert is made in the microwave in just one minute. This single-serve dessert is made with almond flour and cornflour instead of all-purpose flour but it is still just as fluffy with a beautiful rise.

It is amazing how few vegan cereals there are! Vegan Rice Krispie Treats are the perfect plant-based sweet snack! This 3-ingredient recipe is super simple to whip up in an afternoon. There is no easier quick vegan snack than crispy rice treats. You do not even need an oven for these dessert bars! 

Vegan Coffee Cake is so easy to make! Add this simple icing drizzle over the cinnamon streusel topping for the best sweet breakfast treat that is perfect for mornings and afternoons. It has a deliciously crumbly cinnamon streusel topping and a light, sweet drizzle on top for the best vegan treat. Sometimes, you deserve a little sugar!

I love all things sweet potato, but in vegan snacks? Trust me, these Sweet Potato Brownies taste like fudgy chocolate and are melt-in-your-mouth decadent. Unlike the classic sweet potato pie, these vegan brownies taste nothing like sweet potatoes! They add a creamy richness to the batter and leave behind an extra moist and chocolatey brownie. If you have only had dry, crumbly gluten-free brownies, this is the recipe for you.

MORE EASY RECIPES

These easy tofu recipes can make your weeknight dinners go from basic to delicious with just a few steps! Add some of these to your next Meatless Monday menu or your weekly meal prep.

Break up the mid-week meal slump with tons of veggies without THINKING you are eating tons of veggies. These vegetarian lasagna recipes are packed with flavor without the meat! Keep it simple with a delicious veggie lasagna for a healthy dinner.

I love my air fryer, and it makes some of the best potatoes! These air fryer potato recipes are the best for an easy side dish that is versatile for every meal! From crispy potato wedges to the classic baked potato, make all your favorite comfort foods in the air fryer.

Make these vegetarian pasta recipes for comforting weeknight dinners or budget-friendly meal prep! There are an unlimited number of ways to use pasta!

I love these easy salad dressing recipes because they are so delicious and perfect for every season! Use them on your favorite salads, as veggie dips, or even on sandwiches and veggie burgers.

HOW TO MAKE THE BEST VEGAN SNACKS

Whether you are new to vegan snacks or are looking for new ideas for your menu, here are some tips and tricks to make the best vegan snacks every time:

• Meal prep. To have vegan snacks all week long, meal prep them! I do my snack meal prep on Sunday, but pick your favorite day of the week. Then, whip up a few recipes with different flavor profiles for variety all week long! This is a great budgeting tip, too. You can bring snacks with you and save money during the day.
• Store well. Most vegan snacks can be stored at room temperature since they are dairy free and egg free! Be sure to keep all your vegan snacks in airtight containers. This way, they will last until the last crumb is gone!
• Mix it up. Stuck in a snack rut? This list of recipes should help! When I cannot think of something to make, I scroll through Pinterest and simply look at the photos. If I want to eat it now, I will be excited to make it and more excited to try it!
• Pack a snack. When hunger hits, you want to have your snacks handy to avoid that dreaded hangry feeling. I like to throw some air fryer chickpeas in a small container, or a slice of pumpkin bread. That way, you can skip the store and have a healthy snack, too. Win-win!
• Sweet snacks are good, too! I like to make multiple healthy vegan snacks every week. But sometimes, you just need that hint of sweetness to get through the day. That is ok! Some of these sweet vegan snacks are healthier than desserts to balance the scales.

WHAT TO SERVE WITH VEGAN SNACKS

Wash down all your vegan snacks with this homemade strawberry almond milk! It is so creamy and easy with just 4 ingredients.

Tea is one of my go-to afternoon drinks. It has enough caffeine to get me through the day but does not keep me up at night. This iced matcha latte is a creamy and refreshing drink perfect for any occasion. Ditch the fancy coffeeshop and make this iced matcha latte at home!

For a warm afternoon beverage, try this turmeric latte! This delicious latte offers notes of cinnamon and sweet maple syrup with all the benefits of turmeric. Skip the coffee shop drive-thru and make your own lattes at home. It is so easy and requires no fancy equipment!

HOW TO STORE VEGAN SNACKS

I love to meal prep my vegan snacks every week. I make two or three recipes — a healthy vegan snack, a salty snack, and a sweet snack — to have plenty of variety throughout the week!

Luckily, most of these recipes will last at least a week in an airtight container! Unless the recipe specifies, these vegan snacks can be kept at room temperature. Some, like the banana chia pudding, are best refrigerated.

Print

Vegan Snacks : Featuring Vegan Bliss Balls

Need more ideas for vegan snacks? From healthy vegan snacks to sweet vegan treats, I have tons of ideas to fight hunger throughout the day! Read on to learn how to make over 18+ vegan snacks.

Course Dessert, Snack

Cuisine Gluten-free, Vegan

Keyword vegan snacks

Prep Time 10 minutes minutes

Chill Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 10 balls

Calories 135kcal

Author Alysen

Equipment

• Mixing bowl

Ingredients

• ½ cup tahini
• 4 tablespoons maple syrup
• ½ cup almond flour
• 2 tablespoons coconut flour
• 3 tablespoons cocoa powder
• 1 teaspoon vanilla extract
• Pinch salt
• Sesame seeds for coating

US Customary - Metric

Get Recipe Ingredients

Instructions

• In a bow, mix the tahini, maple syrup, and vanilla extract until well combined.
  
• Add the almond flour, cocoa powder, coconut flour, and salt. Stir until a cookie dough consistency forms. It should be doughy and moist but not overly wet.
  
• Shape dough into 10 balls with your hands.
  
• Roll balls in sesame seeds to coat.
  
• Refrigerate for 20 minutes to allow balls to set.
  

Video

https://youtu.be/noT8cQCkc_M

Notes

Store in an air-tight container in the fridge for up to 7 days. Store in the freezer up to 3 months.

Nutrition

Calories: 135kcal | Carbohydrates: 11g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 97mg | Fiber: 2g | Sugar: 5g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg

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