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		<title>Easy Tofu Fried Rice with Crispy Tofu (Gluten-Free Option)</title>
		<link>https://vegetarianmamma.com/easy-tofu-fried-rice/</link>
					<comments>https://vegetarianmamma.com/easy-tofu-fried-rice/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 11 May 2026 22:59:09 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=33154</guid>

					<description><![CDATA[<p>Easy Tofu Fried Rice Recipe is a hearty Asian-inspired dish filled with protein and veggies, and it's vegetarian and gluten-free. A takeout-style recipe that is fun to make and so flavorful!</p>
<p>The post <a href="https://vegetarianmamma.com/easy-tofu-fried-rice/">Easy Tofu Fried Rice with Crispy Tofu (Gluten-Free Option)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-left">This <strong>Easy Tofu Fried Rice</strong> is a hearty, takeout-style dinner made with crispy tofu, cooked rice, eggs, frozen vegetables, and a simple sesame-soy-sriracha sauce. It is filling, flavorful, and perfect for busy weeknights when you want something fast, comforting, and vegetarian.</p>



<p>If you love fried rice but want a meatless version with extra protein, this tofu fried rice is such an easy recipe to keep in your dinner rotation. The tofu gets lightly crisp in the skillet, the rice soaks up the savory sauce, and the peas, carrots, and corn make the whole dish colorful and family-friendly.</p>



<p class="has-text-align-left">✔ Vegetarian<br>✔ Easy gluten-free option<br>✔ Great for leftover rice<br>✔ Better-than-takeout flavor<br>✔ Ready in about 35 minutes</p>


<div class="wp-block-image">
<figure class="aligncenter"><img fetchpriority="high" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14.jpg" alt="Easy tofu fried rice with crispy tofu, rice, peas, carrots, corn, and gluten-free soy sauce." data-skip-lazy class="wp-image-33144" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14-600x900.jpg 600w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-why-you-ll-love-this-tofu-fried-rice-recipe">Why You’ll Love This Tofu Fried Rice Recipe</h2>



<p>This tofu fried rice is simple, satisfying, and made with easy ingredients you may already have in your kitchen.</p>



<p>The <a href="https://vegetarianmamma.com/crispy-tofu/" type="link" id="https://vegetarianmamma.com/crispy-tofu/" target="_blank" rel="noreferrer noopener">crispy tofu</a> adds protein and texture, while the cooked rice and vegetables make this a complete meal in one skillet. I love recipes like this because they are flexible, flavorful, and easy to make without ordering takeout.</p>



<p>You’ll also love that this recipe uses frozen vegetables, which makes prep quick and keeps the dish budget-friendly. The sesame oil, soy sauce, and sriracha create a savory sauce with just a little kick.</p>



<span id="more-33154"></span>



<div class="mv-video-target mv-video-id-rqvles2tvzxajanjgqbv" data-video-id="rqvles2tvzxajanjgqbv" data-volume="70" data-ratio="16:9">&nbsp;</div>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15.jpg" alt="Vegetarian tofu fried rice in a skillet with crispy tofu, eggs, rice, and frozen vegetables." class="wp-image-33143" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h2 class="wp-block-heading">Why This Recipe Works</h2>



<p>The secret to great tofu fried rice is to remove moisture from the tofu before cooking. Pressing the tofu helps it brown better in the skillet and gives it a firmer, crispier texture.</p>



<p>The cornstarch is optional, but it helps create that lightly crispy coating on the outside of the tofu. Once the tofu is browned, it gets tossed with soy sauce for flavor before being added back into the fried rice.</p>



<p>Using cooked rice also helps the texture. Fresh rice can be soft and sticky, while leftover or chilled rice holds up better when stir-fried with sauce and vegetables.</p>



<h2 class="wp-block-heading">Ingredients for Easy Tofu Fried Rice</h2>



<p>You only need simple ingredients to make this vegetarian fried rice with tofu.</p>



<p><strong>Firm tofu:</strong> Firm tofu works best because it holds its shape when cubed and cooked in the skillet. Pressing it first helps remove extra liquid.</p>



<p><strong>Cornstarch:</strong> Optional, but it helps the tofu crisp as it cooks.</p>



<p><strong>Oil:</strong> Use a light cooking oil for pan-frying the tofu and cooking the fried rice.</p>



<p><strong>Soy sauce:</strong> Use regular soy sauce if gluten-free is not needed. To keep this recipe gluten-free, use gluten-free soy sauce or tamari.</p>



<p><strong>Eggs:</strong> Whisked eggs add classic fried rice flavor and texture.</p>



<p><strong>Cooked rice:</strong> Leftover cooked rice works especially well because it is firmer and less sticky.</p>



<p><strong>Frozen corn:</strong> Corn adds sweetness and color.</p>



<p><strong>Frozen peas and carrots:</strong> These make the recipe quick, easy, and full of veggies.</p>



<p><strong>Sesame oil:</strong> A little goes a long way, giving the sauce a rich, nutty flavor.</p>



<p><strong>Sriracha:</strong> This adds a mild spicy kick. You can use less if you prefer a milder fried rice.</p>



<h2 class="wp-block-heading">How to Make Tofu Fried Rice</h2>



<p>Start by pressing the tofu for 10 to 12 minutes to remove excess liquid. This step helps the tofu cook up firmer and crispier.</p>



<p>Cut the tofu into small, bite-sized cubes. Sprinkle the tofu with cornstarch and gently toss to coat. The cornstarch is optional, but it gives the tofu a better crispy texture.</p>



<p>Warm the oil in a skillet over medium heat. Add the tofu and cook, flipping every couple of minutes, until browned on all sides.</p>



<p>Remove the skillet from the heat and stir in the soy sauce. Transfer the tofu to a bowl and set it aside.</p>



<p>Place the skillet back on the stove over low heat. Add the whisked eggs and scramble until fully cooked.</p>



<p>Add the cooked rice, frozen corn, and frozen peas and carrots to the skillet. Stir everything together and cook for 6 to 8 minutes, stirring occasionally, until heated through.</p>



<p>While the rice cooks, mix the sesame oil, soy sauce, and sriracha together in a small bowl.</p>



<p>Pour the sauce over the fried rice and stir to combine. Add the cooked tofu back into the pan and gently toss everything together, being careful not to break up the tofu.</p>



<p>Serve warm and enjoy!</p>



<h2 class="wp-block-heading">Best Rice for Fried Rice</h2>



<p>The best rice for fried rice is cooked rice that has had time to cool. Day-old rice works especially well because it is drier and less sticky than freshly cooked rice.</p>



<p>If you only have fresh rice, you can still use it. Spread it out on a plate or baking sheet for a few minutes to help it cool and release some steam before adding it to the skillet.</p>



<p>White rice, jasmine rice, and brown rice can all work in this tofu fried rice recipe. Use what you have on hand.</p>



<h2 class="wp-block-heading">Tips for Crispy Tofu</h2>



<p>Do not skip pressing the tofu. Tofu is packed in liquid, and too much moisture can keep it from browning well.</p>



<p>Cut the tofu into small, even cubes so the pieces cook at the same rate.</p>



<p>Use cornstarch for a crispier texture. It gives the tofu a light coating that browns nicely in the skillet.</p>



<p>Let the tofu cook for a couple of minutes before flipping. If you move it too often, it may not develop that golden color on the outside.</p>



<h2 class="wp-block-heading">Gluten-Free Notes</h2>



<p>This tofu fried rice can easily be made gluten-free, but you need to use the right soy sauce.</p>



<p>Traditional soy sauce is often made with wheat, so use <strong>gluten-free soy sauce</strong> or <strong>tamari labeled gluten-free</strong> if you need this recipe to be gluten-free.</p>



<p>Also, check the label on your sriracha and any packaged ingredients to make sure they fit your dietary needs.</p>



<h2 class="wp-block-heading">Easy Variations</h2>



<p>This recipe is easy to customize with what you have in your kitchen.</p>



<p>You can add diced bell peppers, onions, mushrooms, or edamame for more vegetables or extra plant-based protein.</p>



<p>For more heat, add extra sriracha. For a milder fried rice, use less sriracha or leave it out of the sauce.</p>



<p>For extra flavor, garnish with sliced green onion or fresh cilantro before serving.</p>



<h2 class="wp-block-heading">What to Serve with Tofu Fried Rice</h2>



<p>This tofu fried rice can be served as a complete meal on its own because it has tofu, rice, eggs, and vegetables all in one skillet.</p>



<p>If you want to serve it with another dish, pair it with more easy tofu recipes like <a href="https://vegetarianmamma.com/orange-tofu/" type="link" id="https://vegetarianmamma.com/orange-tofu/" target="_blank" rel="noreferrer noopener"><strong>Crispy Orange Tofu</strong>,</a> <strong><a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" type="link" id="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" target="_blank" rel="noreferrer noopener">Sweet and Sour Tofu Bowls</a></strong>, <strong><a href="https://vegetarianmamma.com/sweet-thai-chili-tofu-bowls/" type="link" id="https://vegetarianmamma.com/sweet-thai-chili-tofu-bowls/" target="_blank" rel="noreferrer noopener">Sweet Thai Chili Tofu Bowls</a></strong>, or <strong><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">Crispy Air Fryer Tofu</a></strong>.</p>



<p>It also works well as a side dish with your favorite gluten-free vegetarian dinner.</p>



<p>For other tofu recipes, check out <a href="https://vegetarianmamma.com/easy-tofu-recipes/" target="_blank" rel="noreferrer noopener">easy tofu recipes.</a> </p>



<h2 class="wp-block-heading">How to Store Leftover Tofu Fried Rice</h2>



<p>Store leftover fried rice with tofu in an airtight container in the refrigerator.</p>



<p>To reheat, warm it in a skillet over medium heat until heated through. If the rice seems dry or starts sticking, add a small splash of water and stir until the rice loosens up.</p>



<p>You can also reheat it in the microwave, stirring halfway through.</p>



<h2 class="wp-block-heading">Easy Tofu Fried Rice FAQs</h2>



<h3 class="wp-block-heading">Can I make tofu fried rice gluten-free?</h3>



<p>Yes. To make tofu fried rice gluten-free, use gluten-free soy sauce or tamari labeled gluten-free. Regular soy sauce is often made with wheat, so always check the label.</p>



<h3 class="wp-block-heading">What kind of tofu is best for fried rice?</h3>



<p>Firm tofu works best for this recipe because it holds its shape when cubed and cooked. Pressing the tofu first helps remove extra moisture and gives it a better texture.</p>



<h3 class="wp-block-heading">Do I have to press tofu before making fried rice?</h3>



<p>Yes, pressing the tofu is recommended. It helps remove excess liquid so the tofu can brown and crisp in the skillet rather than become soft or watery.</p>



<h3 class="wp-block-heading">Is cornstarch required for crispy tofu?</h3>



<p>Cornstarch is optional, but it helps the tofu get crispier. If you skip it, the tofu will still cook and brown, but it may not have the same lightly crisp outside.</p>



<h3 class="wp-block-heading">Can I use fresh rice instead of leftover rice?</h3>



<p>Yes, but leftover rice gives the best fried rice texture. If using fresh rice, let it cool slightly before adding it to the skillet so it is less sticky.</p>



<h3 class="wp-block-heading">Is this tofu fried rice vegan?</h3>



<p>As written, this recipe is vegetarian because it includes eggs. To make a vegan version, you would need to leave out the eggs or use your favorite egg-free substitute.</p>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tofu fried rice is a hearty Asian-inspired dish filled with crispy tofu, cooked rice, eggs, and vegetables. It’s a flavorful vegetarian dinner that’s easy to make at home.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian, Gluten-free, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">tofu fried rice, vegetarian fried rice</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33156 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33156" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">472</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-33156-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33156"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li></ul></div>
<div id="recipe-33156-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33156-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33156" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">package</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lK1s80" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">extra firm tofu</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4fRpQlk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">corn starch</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3NDf8VO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free soy sauce </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or tamari, if needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bFqpMU" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">eggs</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">whisked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4f2O1Nb" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cooked rice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">bag</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3OUx1zX" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">frozen corn</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wnXU09" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">frozen peas and carrots</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42lYjU9" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sesame oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3XGfo8g" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">soy sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jzsQUJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Sriracha</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="33156" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-33156-instructions" class="wprm-recipe-instructions-container wprm-recipe-33156-instructions-container wprm-block-text-normal" data-recipe="33156"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33156-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press the tofu for 10-12 minutes, turning the press every 3-4 minutes to remove excess liquid.</span></div></li><li id="wprm-recipe-33156-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dice the tofu into small, bite-sized cubes.</span></div></li><li id="wprm-recipe-33156-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle the cornstarch over the tofu and toss to coat. <strong>This step is optional, but it helps to crisp up the tofu.</strong></span></div></li><li id="wprm-recipe-33156-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a skillet over medium heat, warm the oil.</span></div></li><li id="wprm-recipe-33156-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked tofu back to the pan, then gently toss everything to combine, taking care not to break up the tofu.</span></div></li><li id="wprm-recipe-33156-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the skillet from the heat and stir in the soy sauce. Place the tofu in a bowl and set aside.</span></div></li><li id="wprm-recipe-33156-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the skillet back onto the stove over low heat, then add the whisked eggs to the pan and scramble until fully cooked.</span></div></li><li id="wprm-recipe-33156-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked rice and frozen vegetables to the pan and stir to combine. Cook for 6-8 minutes, stirring occasionally.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33156-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the fried rice is cooking, add the sesame oil, soy sauce, and sriracha to a bowl and mix to combine.</span></div></li><li id="wprm-recipe-33156-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the sauce over the fried rice and stir to combine.</span></div></li><li id="wprm-recipe-33156-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked tofu back to the pan, then gently toss everything to combine, taking care no to break up the tofu.</span></div></li><li id="wprm-recipe-33156-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve, and enjoy!</span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-33156-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li><strong>Don't skimp on pressing the tofu!</strong> Tofu is packed in liquid, and if there's too much moisture left, it won't crisp up nicely. </li>
<li>If you find that your fried rice is sticking to the skillet while cooking, you can add <strong>2 tablespoons of water</strong> to loosen things up. Continue cooking until the mixture is heated through and no more water remains in the pan.</li>
<li>For the sauce, use 2 tbsp gluten-free soy sauce or tamari, if needed. Always check the ingredients to ensure the soy sauce is gluten-free. </li>
</ul></div></div>
<div id="recipe-33156-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">472</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">82</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1128</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">456</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6850</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p></p>



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<p>The post <a href="https://vegetarianmamma.com/easy-tofu-fried-rice/">Easy Tofu Fried Rice with Crispy Tofu (Gluten-Free Option)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Malibu Barbie Drink (Easy Coconut Rum Cocktail)</title>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sun, 10 May 2026 22:25:46 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
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					<description><![CDATA[<p>The easiest Malibu Barbie Drink recipe — a simple 3-ingredient coconut rum cocktail with pineapple juice and grenadine</p>
<p>The post <a href="https://vegetarianmamma.com/malibu-barbie-drink/">Malibu Barbie Drink (Easy Coconut Rum Cocktail)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
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<p>This <strong>Malibu Barbie Drink</strong> is a sweet, beachy coconut rum cocktail made with Malibu rum, pineapple juice, and grenadine. It has that tropical pineapple-coconut flavor everyone loves, plus a pretty pink-orange color that makes it perfect for summer parties, pool days, beach weekends, girls’ night, or any time you want a fun Malibu rum drink.</p>



<p>The best part? This easy cocktail is made with just a few simple ingredients and is ready in about 5 minutes. No blender, no complicated bar tools, and no fancy mixology skills needed. Just pour, garnish, and enjoy!</p>



<p>This Malibu Barbie cocktail is fruity, colorful, and refreshing with a smooth coconut finish from the Malibu rum. The grenadine adds sweetness and that signature pink color, while the pineapple juice keeps the drink bright, tropical, and easy to sip.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="3530" height="5295" title="" data-pin-title="Malibu Barbi Drink" data-pin-description="Malibu Barbie Drink has a classic beachy flavor, thanks to coconut rum. Paired with some pineapple juice and grenadine for some sweetness, this Malibu Barbie Drink will quickly become your favorite cocktail!" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1.jpg" alt="Malibu Barbie drink in a Collins glass with pineapple wedge and cherry" class="wp-image-54307" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1.jpg 3530w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-180x270.jpg 180w" sizes="auto, (max-width: 3530px) 100vw, 3530px" /></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-malibu-barbie-drink">Why You’ll Love This Malibu Barbie Drink</h2>



<ul class="wp-block-list">
<li><strong>Easy to make:</strong> You only need Malibu Coconut Rum, pineapple juice, and grenadine.</li>



<li><strong>Perfect party drink:</strong> It is colorful, fun, and easy to serve for summer gatherings.</li>



<li><strong>Tropical flavor:</strong> Coconut rum and pineapple juice give this cocktail beachy vacation vibes.</li>



<li><strong>No shaker needed:</strong> This drink can be built right in the glass.</li>



<li><strong>Beautiful color:</strong> Grenadine gives the cocktail a pretty layered pink-and-gold look.</li>



<li><strong>Simple to scale:</strong> You can easily make one drink or multiply the recipe for a pitcher.</li>
</ul>



<h2 class="wp-block-heading">What Is a Malibu Barbie Drink?</h2>



<p>A <strong>Malibu Barbie Drink</strong> is a fruity tropical cocktail made with coconut rum, pineapple juice, and grenadine. It is sweet, colorful, and beachy, with a flavor reminiscent of a simple pineapple-coconut cocktail.</p>



<p>Some versions of a Malibu Barbie cocktail include cranberry juice, orange juice, pink sanding sugar, or coconut cream. This version keeps things simple with just three main ingredients, so the coconut rum and pineapple flavor can shine.</p>



<p>It is the kind of easy Malibu drink that works well for summer parties, poolside sipping, beach vacations, cookouts, or a fun pink cocktail for a themed party.</p>



<h2 class="wp-block-heading" id="h-ingredients-for-a-malibu-barbie-cocktail">Ingredients for a Malibu Barbie Cocktail</h2>



<p>You only need a few ingredients to make this easy Malibu Barbie drink recipe.</p>



<p><strong>Grenadine:</strong> Grenadine adds fruity sweetness and gives this drink its pretty red-pink color. Pour it in first if you want a layered look.</p>



<p><strong>Malibu Coconut Rum:</strong> Malibu gives this cocktail its signature coconut flavor. Regular Malibu Coconut Rum works perfectly, but Malibu Pineapple can also be used if that is what you have on hand.</p>



<p><strong>Pineapple Juice:</strong> Pineapple juice adds sweetness, a tropical flavor, and a refreshing finish. Bottled pineapple juice works great, but fresh pineapple juice gives the drink an even brighter flavor.</p>



<p><strong>Pineapple Wedge and Cherry:</strong> These are optional, but they make the drink look fun, tropical, and party-ready.</p>



<p><strong>Gluten-free note:</strong> If you are serving this drink to someone who is gluten-free, always check the labels on your coconut rum, grenadine, and pineapple juice to ensure each brand meets your needs.</p>



<h2 class="wp-block-heading">How to Make a Malibu Barbie Drink</h2>



<ul class="wp-block-list">
<li>Fill a lowball, highball, or Collins glass with ice.</li>



<li>Pour the grenadine into the bottom of the glass first. This helps create the pretty layered color.</li>



<li>Slowly pour in the Malibu Coconut Rum.</li>



<li>Top with pineapple juice. Pour slowly if you want to keep the drink layered.</li>



<li>Garnish with a pineapple wedge and a cherry, then enjoy immediately.</li>
</ul>



<h2 class="wp-block-heading">Tips for the Best Malibu Barbie Drink</h2>



<p>For the prettiest layered drink, pour each ingredient slowly over the ice. The grenadine should sit near the bottom, creating a sunset-style color.</p>



<p>Use cold pineapple juice so the cocktail stays refreshing and does not melt the ice too quickly.</p>



<p>If you want a stronger coconut flavor, use Malibu Coconut Rum. If you want an even fruitier drink, Malibu Pineapple is a fun option.</p>



<p>For a sweeter cocktail, add a tiny extra splash of grenadine. For a lighter drink, use a little less grenadine.</p>



<p>If you have Coconut Rum, any brand will do, such as Captain Morgan Coconut Rum or any other brand that you prefer. </p>



<p>Serve this drink right after making it so the color looks fresh and the garnish stays pretty.</p>



<p>Pineapple juice is sweet and refreshing—the perfect complement to this cocktail! I’m using bottled pineapple juice, but fresh pineapple juice would be even better.&nbsp;</p>



<p>Don't forget to mix up some <a href="https://vegetarianmamma.com/kiddie-cocktail/">Kiddie Cocktails</a> for the little ones.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="3024" height="4536" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1.jpg" alt="Malibu Barbie drink in a Collins glass with pineapple wedge and cherry" class="wp-image-54308" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1.jpg 3024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-180x270.jpg 180w" sizes="auto, (max-width: 3024px) 100vw, 3024px" /></figure>



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<h2 class="wp-block-heading">Can I Make This Malibu Barbie Drink in a Pitcher?</h2>



<p>Yes! This Malibu Barbie Drink is easy to make for a party. Multiply the recipe by the number of servings you need and mix the Malibu Coconut Rum and pineapple juice in a pitcher.</p>



<p>For the best color, add the grenadine to each glass first, then pour the pitcher mixture over the top. This helps each cocktail keep that pretty pink layered look.</p>



<p>If you do not care about layering, you can mix everything together in the pitcher and serve it over ice.</p>



<h2 class="wp-block-heading">Malibu Barbie Drink Variations</h2>



<p>This recipe is delicious as written, but you can make small changes depending on what you have on hand.</p>



<p><strong>Brighter pink drink:</strong> add a small splash of cranberry juice.</p>



<p><strong>Citrus twist:</strong> add a splash of orange juice.</p>



<p><strong>Frozen Malibu Barbie drink: </strong>blend the Malibu, pineapple juice, grenadine, and ice until smooth.</p>



<p><strong>Mocktail version:</strong> leave out the Malibu and use coconut water or a coconut-flavored non-alcoholic mixer instead.</p>



<p><strong>Party-ready glass: </strong>rim the edge with pink sugar before pouring the drink. If using pink sugar or flavored garnishes, check labels to make sure they fit your gluten-free needs.</p>



<h2 class="wp-block-heading">What to Serve with a Malibu Barbie Cocktail</h2>



<p>This fruity Malibu rum drink pairs well with light summer snacks, salty appetizers, and tropical flavors. Serve it with chips and dip, fruit trays, grilled vegetables, fresh pineapple, or simple party bites.</p>



<p>It is also a great drink to serve with other colorful cocktails if you are making a summer drink menu.</p>



<h2 class="wp-block-heading" id="h-more-cocktail-recipes">More Cocktail Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/tart-dirty-drink/" type="link" id="https://vegetarianmamma.com/tart-dirty-drink/" target="_blank" rel="noreferrer noopener">Tarte &amp; Dirty Drink</a></li>



<li><a href="https://vegetarianmamma.com/key-lime-pie-shot" target="_blank" rel="noreferrer noopener">Key Lime Pie Shot</a></li>



<li><a href="https://vegetarianmamma.com/malibu-sunset" target="_blank" rel="noreferrer noopener">Malibu Sunset</a></li>



<li><a href="https://vegetarianmamma.com/sex-on-the-beach-drink-recipe-malibu">Sex On The Beach Drink Recipe Malibu</a></li>



<li><a href="https://vegetarianmamma.com/gin-mojito">Gin Mojito</a></li>



<li><a href="https://vegetarianmamma.com/vodka-and-coke/">Vodka and Coke</a></li>



<li><a href="https://vegetarianmamma.com/bootlegger-drink/">Bootlegger Drink</a></li>



<li><a href="https://vegetarianmamma.com/peanut-butter-jelly-shot/">Peanut Butter Jelly Shots</a></li>
</ul>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



<h3 class="wp-block-heading">What is in a Malibu Barbie Drink?</h3>



<p>This Malibu Barbie Drink is made with grenadine, Malibu Coconut Rum, pineapple juice, and optional pineapple and cherry garnishes.</p>



<h3 class="wp-block-heading">What does a Malibu Barbie cocktail taste like?</h3>



<p>It tastes sweet, fruity, tropical, and refreshing. The Malibu gives it a smooth coconut flavor, the pineapple juice adds tropical sweetness, and the grenadine adds fruity flavor and color.</p>



<h3 class="wp-block-heading">Can I use a different coconut rum?</h3>



<p>Yes. Malibu Coconut Rum works great, but you can use another coconut rum if that is what you have. Malibu Pineapple can also be used for an extra fruity version.</p>



<h3 class="wp-block-heading">Do I need a cocktail shaker?</h3>



<p>No, you do not need a cocktail shaker for this recipe. This drink can be built right in the glass.</p>



<h3 class="wp-block-heading">Can I make this drink ahead of time?</h3>



<p>You can mix the Malibu and pineapple juice ahead of time and keep it chilled. For the best layered color, add the grenadine to each glass right before serving.</p>



<h3 class="wp-block-heading">Can I make this Malibu Barbie Drink without alcohol?</h3>



<p>Yes. For a non-alcoholic Malibu Barbie mocktail, skip the Malibu rum and use coconut water, coconut milk, or a coconut-flavored non-alcoholic mixer with pineapple juice and grenadine.</p>



<h3 class="wp-block-heading" id="h-how-do-i-make-this-malibu-barbie-drink-more-pink">How do I make this Malibu Barbie Drink more pink?</h3>



<p>Add a little more grenadine or a small splash of cranberry juice. Start with a small amount so the drink does not become too sweet.</p>



<h3 class="wp-block-heading">What glass should I use?</h3>



<p>A lowball, highball, or Collins glass will all work. Use a taller glass if you want to show off the pretty layered color.</p>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Malibu Barbie Drink is an easy tropical cocktail made with Malibu Coconut Rum, pineapple juice, and grenadine. It is sweet, fruity, colorful, and ready in just 5 minutes!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cocktail</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Malibu Barbie Drink</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-46453 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="46453" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">229</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-46453-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46453-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="46453" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lqqZTn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">grenadine</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">Malibu Coconut Rum</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RICrvT" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pineapple Juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cvFG3q" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pineapple Wedge</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/426BiEw" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Cherry</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="46453" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-46453-instructions" class="wprm-recipe-instructions-container wprm-recipe-46453-instructions-container wprm-block-text-normal" data-recipe="46453"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-46453-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill a glass (lowball or highball– up to you) with ice. The key to layering this drink is to pour slowly so you don’t disturb the colors. First pour in the grenadine.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-200x300.jpg" class="attachment-medium size-medium" alt="pour rum after grenadine." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46453-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slowly pour in the Malibu Coconut Rum, then top with pineapple juice.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-200x300.jpg" class="attachment-medium size-medium" alt="Pour pineapple juice in glass." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46453-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish with a wedge of pineapple and a cherry. Enjoy immediately. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-200x300.jpg" class="attachment-medium size-medium" alt="Two glasses with drink next to a bottle of Malibu rum." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-46453-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li data-section-id="1u50wtn" data-start="9830" data-end="9916">Grenadine adds fruity sweetness and gives this cocktail its pretty pink-red color.</li>
<li data-section-id="7tq6xd" data-start="9917" data-end="9971">Pour slowly if you want the drink to look layered.</li>
<li data-section-id="irtdm3" data-start="9972" data-end="10104">Malibu Coconut Rum gives this drink its classic beachy coconut flavor. Malibu Pineapple can also be used for a fruitier version.</li>
<li data-section-id="tvuq38" data-start="10105" data-end="10208">Bottled pineapple juice works well, but fresh pineapple juice gives the cocktail a brighter flavor.</li>
<li data-section-id="t3mr0p" data-start="10209" data-end="10346">To make a pitcher, multiply the recipe by the number of servings needed. Add grenadine to each glass first for the best layered look.</li>
<li data-section-id="gueaak" data-start="10347" data-end="10451">For gluten-free guests, always check the labels on your coconut rum, grenadine, and pineapple juice.</li>
</ul></div></div>
<div id="recipe-46453-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">229</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">153</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/malibu-barbie-drink/">Malibu Barbie Drink (Easy Coconut Rum Cocktail)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</title>
		<link>https://vegetarianmamma.com/air-fryer-baked-potatoes/</link>
					<comments>https://vegetarianmamma.com/air-fryer-baked-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sat, 09 May 2026 16:59:23 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://vegetarianmamma.com/?p=16104</guid>

					<description><![CDATA[<p>This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven. With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for...</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven.</p>



<p>With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for weeknight dinners, meal prep, or a loaded baked potato night.</p>



<p>The air fryer circulates hot air around the potatoes, helping the skins crisp while the inside becomes tender and fluffy. Add your favorite toppings and serve these as a side dish or turn them into a hearty vegetarian meal.</p>



<p class="has-medium-font-size">✔ Gluten-free<br>✔ Vegetarian<br>✔ Easy air fryer recipe<br>✔ Crispy skin + fluffy inside<br>✔ Perfect as a side dish or loaded meal</p>



<p class="has-medium-font-size"><i><span style="font-weight: 400;">You will fall in love with these air-fryer</span></i> baked potatoes. They are perfectly cooked on the outside with crunchy skin and tender, evenly cooked baked potatoes on the inside.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg"><img loading="lazy" decoding="async" width="1200" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg" alt="air fryer baked potatoes with crispy skin and fluffy inside" class="wp-image-54636" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-300x300.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-1024x1024.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-150x150.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-768x768.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-500x500.jpg 500w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-720x720.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-360x360.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-180x180.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-air-fryer-baked-potato-recipe">❤Why You’ll Love This Air Fryer Baked Potato Recipe</h2>



<p>You do not need to heat up the oven. The air fryer gives you baked potatoes with crisp skin and tender centers without waiting for a large oven to preheat.</p>



<p>The ingredient list is simple. All you need are baking potatoes, olive oil, salt, and pepper.</p>



<p>The texture is perfect. The outside gets crisp and salty while the inside stays soft, fluffy, and ready for toppings.</p>



<p>This recipe is naturally gluten-free. Just be sure to choose gluten-free toppings when adding butter alternatives, sour cream, vegan cheese, bacon bits, or sauces.</p>



<p>It works as a side dish or a main meal. Keep it simple with butter and chives, or load your potato with broccoli, mushrooms, onions, beans, vegan bacon bits, or dairy-free sour cream.</p>



<h2 class="wp-block-heading" id="h-ingredients-in-air-fryer-baked-potatoes">🛒Ingredients in Air Fryer Baked Potatoes</h2>



<p>This section explains what each ingredient does in the recipe. For exact measurements and full instructions, see the recipe card below.</p>



<p><strong>Russet potatoes</strong> – Russet potatoes are the best choice for air fryer baked potatoes because they bake up fluffy on the inside and crisp nicely on the outside. Wash and scrub them well before cooking.</p>



<p><strong>Olive oil</strong> – Rubbing the outside of the potatoes with olive oil helps the skin become crisp and golden in the air fryer.</p>



<p><strong>Salt</strong> – Salt gives the potato skin flavor and helps create that classic baked potato taste.</p>



<p><strong>Pepper</strong> – Black pepper adds simple flavor and balances the salt.</p>



<p id="h-"></p>



<div class="mv-video-target mv-video-id-mxidul63vjv3p67itoqu" data-video-id="mxidul63vjv3p67itoqu" data-volume="70" data-ratio="16:9">&nbsp;</div>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potato - uncooked" data-pin-description="three uncooked brown potatoes in white plate, salt in a bowl, seasoning in a bowl and oil in a bowl" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg" alt="russet potatoes with olive oil salt and pepper for air fryer baked potatoes" class="wp-image-54637" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h3 class="wp-block-heading" id="h-best-potatoes-for-air-fryer-baked-potatoes">Best Potatoes for Air Fryer Baked Potatoes</h3>



<p>Russet potatoes are the best potatoes for baking in the air fryer. They have a fluffy interior and sturdy skin, which makes them perfect for a classic baked potato.</p>



<p id="h-">Choose potatoes that are similar in size so they cook evenly. Medium-sized potatoes work best for this recipe. If your potatoes are very large, you may need to add extra cooking time.</p>



<h2 class="wp-block-heading">How to Make Baked Potatoes in the Air Fryer</h2>



<ol class="wp-block-list">
<li>Scrub and dry the potatoes well.</li>



<li>Use a fork to poke a few holes in each potato.</li>



<li>Rub the outside of the potatoes with olive oil.</li>



<li>Sprinkle with salt and pepper.</li>



<li>Place the potatoes in the air fryer basket.</li>



<li>Air fry at <strong>390°F for 35–40 minutes</strong>, flipping once during cooking.</li>



<li>The potatoes are done when the skin is crisp, and the inside is fork-tender.</li>
</ol>



<p>These steps are a quick overview. For the full ingredient amounts and exact instructions, see the recipe card below.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Step-by-step pictures of air fryer baked potatoes." src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg" alt="how to make baked potatoes in the air fryer step by step" class="wp-image-45227" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-225x300.jpg 225w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-768x1024.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1152x1536.jpg 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1536x2048.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-720x960.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-360x480.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-180x240.jpg 180w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></a></figure>



<h2 class="wp-block-heading">How Long to Cook Baked Potatoes in the Air Fryer</h2>



<p>Medium-sized russet potatoes usually take <strong>35–40 minutes at 390°F</strong> in the air fryer.</p>



<p>Cooking time can vary depending on the size of the potatoes and the air fryer model. Smaller potatoes may cook faster, while larger potatoes may need more time. The easiest way to check is to insert a fork or knife into the center. If it slides in easily, the potato is done.</p>



<h2 class="wp-block-heading">Do You Need to Wrap Potatoes in Foil?</h2>



<p>No, you do not need to wrap potatoes in foil for this air fryer baked potato recipe.</p>



<p>For the crispiest skin, cook the potatoes directly in the air fryer basket. Foil traps steam, which can make the skin softer instead of crisp. Since the goal is crispy skin and a fluffy inside, skip the foil for this recipe.</p>



<h2 class="wp-block-heading">Do You Need to Poke Holes in Potatoes Before Air Frying?</h2>



<p>Yes, I like to poke a few holes in each potato with a fork before air frying. This allows steam to escape while the potatoes cook.</p>



<p>It only takes a few seconds and helps the potatoes cook evenly.</p>



<h2 class="wp-block-heading">Do You Need to Flip Baked Potatoes in the Air Fryer?</h2>



<p>Yes, I recommend flipping the potatoes once during cooking. This helps the skin crisp more evenly on all sides.</p>



<p>You do not need to flip them multiple times. One flip is enough.</p>



<h2 class="wp-block-heading">Can You Air Fry More Than One Baked Potato?</h2>



<p>Yes. You can air-fry 1, 2, 3, or 4 baked potatoes at the same time, as long as they fit in a single layer in your air fryer basket.</p>



<p>Try not to overcrowd the basket. The air needs room to circulate around the potatoes so the skins can crisp properly.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Air Fryer Baked Potatoes covered in oil and salt. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54638" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading">Air Fryer Baked Potato Toppings</h2>



<p>Air-fried baked potatoes are delicious with classic toppings or loaded with vegetarian toppings.</p>



<p>Try these gluten-free topping ideas:</p>



<ul class="wp-block-list">
<li>Butter or dairy-free butter</li>



<li>Sour cream or dairy-free sour cream</li>



<li>Chives or green onions</li>



<li>Shredded cheese or vegan cheese</li>



<li>Steamed broccoli</li>



<li>Sautéed mushrooms</li>



<li>Caramelized onions</li>



<li>Black beans</li>



<li>Vegan bacon bits</li>



<li>Salsa</li>



<li>Guacamole</li>
</ul>



<p>For a simple side dish, keep it classic with butter, salt, pepper, and chives. For a filling vegetarian dinner, load your baked potato with beans, veggies, and your favorite gluten-free sauce.</p>



<h2 class="wp-block-heading" id="h-how-to-serve-air-fryer-baked-potatoes">How to Serve Air Fryer Baked Potatoes</h2>



<p>Serve air fryer baked potatoes as an easy side dish with your favorite vegetarian dinner. They also make a great base for a loaded baked potato meal.</p>



<p><span style="box-sizing: border-box; margin: 0px; padding: 0px;">These potatoes pair well with&nbsp;<a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank">air-fryer tofu</a>, roasted&nbsp;<a href="https://vegetarianmamma.com/roasted-brussels-carrots/" target="_blank">Brussels sprouts and carrots</a>,&nbsp;<a href="https://vegetarianmamma.com/vegetarian-greek-cucumber-salad/" target="_blank">Greek cucumber salad</a>,&nbsp;<a href="https://vegetarianmamma.com/slow-cooker-tex-mex-enchilada-soup/" target="_blank">Tex-Mex Enchilada soup</a>, and </span><a href="https://vegetarianmamma.com/tofu-chili/" type="link" id="https://vegetarianmamma.com/tofu-chili/" target="_blank" rel="noreferrer noopener">tofu chili</a>.</p>



<p>You can also use the cooked potatoes to make air fryer potato skins.</p>



<h2 class="wp-block-heading">Tips for the Best Air Fryer Baked Potatoes</h2>



<ul class="wp-block-list">
<li>Use russet potatoes for the fluffiest inside.</li>



<li>Choose potatoes that are close to the same size so they finish cooking at the same time.</li>



<li>Dry the potatoes well after washing. Dry skin crisps better than wet skin.</li>



<li>Rub the potatoes with oil before air frying. This helps the skin crisp and gives the salt something to stick to.</li>



<li>Do not wrap the potatoes in foil if you want crispy skin.</li>



<li>Flip the potatoes once during cooking.</li>



<li>Add extra time for large potatoes.</li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-store-air-fryer-baked-potatoes">How to Store Air Fryer Baked Potatoes</h2>



<p>Let leftover baked potatoes cool completely, then store them in an airtight container in the refrigerator.</p>



<p id="h-">For best results, reheat them in the air fryer until warmed through. This helps the skin crisp back up.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-title="Air Fryer Baked Potoates" data-pin-description="white baked air fryer baked potatoes opened to add butter and chives on a white plate. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg" alt="air fryer baked potato topped with butter and chives" class="wp-image-54639" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 class="wp-block-heading has-medium-font-size" id="h-more-air-fryer-recipes-to-try">More Air Fryer Recipes to Try</h2>



<p>If you love this air fryer baked potato recipe, try these next:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" type="link" id="https://vegetarianmamma.com/common-air-fryer-mistakes/">Common Air Fryer Mistakes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" type="link" id="https://vegetarianmamma.com/air-fryer-roasted-potatoes/">Air Fryer Roasted Potatoes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-broccoli/" type="link" id="https://vegetarianmamma.com/air-fryer-broccoli/">Air Fryer Broccoli</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chickpeas/" type="link" id="https://vegetarianmamma.com/air-fryer-chickpeas/">Air Fryer Chickpeas</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-fried-rice/" type="link" id="https://vegetarianmamma.com/air-fryer-fried-rice/">Air Fryer Fried Rice</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/" type="link" id="https://vegetarianmamma.com/air-fryer-zucchini-coins/">Air Fryer Zucchini Coins</a></li>



<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-potato-pancakes/" type="link" id="https://vegetarianmamma.com/air-fryer-potato-pancakes/">Air Fryer Potato Pancakes</a></li>
</ul>



<p>Need more easy meatless ideas? Browse these <a href="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" type="link" id="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" target="_blank" rel="noreferrer noopener">air fryer vegetarian recipes</a> for gluten-free sides, tofu recipes, snacks, and quick dinner ideas.</p>
</div></div>



<h2 class="wp-block-heading">Air Fryer Baked Potato FAQs</h2>



<h3 class="wp-block-heading">What temperature do you cook baked potatoes in the air fryer?</h3>



<p>Cook baked potatoes in the air fryer at <strong>390°F</strong> for <strong>35–40 minutes</strong>. Larger potatoes may need extra time.</p>



<h3 class="wp-block-heading">How do I know when an air fryer baked potato is done?</h3>



<p>The potato is done when the skin is crisp and a fork or knife slides easily into the center.</p>



<h3 class="wp-block-heading">Why is my baked potato not soft inside?</h3>



<p>The potato likely needs more time. Potato size and air fryer models can vary, so add a few extra minutes if the center is still firm.</p>



<h3 class="wp-block-heading">Why is my potato skin not crispy?</h3>



<p>Make sure the potato is dry before adding oil. Also, avoid wrapping it in foil, since foil traps steam and softens the skin.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes gluten-free?</h3>



<p>Yes, baked potatoes are naturally gluten-free. This recipe uses potatoes, olive oil, salt, and pepper. Always check any toppings to make sure they are gluten-free too.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes vegan?</h3>



<p>The potato recipe itself can be vegan if you use vegan-friendly toppings. Try dairy-free butter, vegan sour cream, vegan cheese, chives, broccoli, beans, mushrooms, or vegan bacon bits.</p>



<h3 class="wp-block-heading">Can I make loaded baked potatoes in the air fryer?</h3>



<p>Yes. After the potatoes are cooked, slice them open and add your favorite toppings. You can keep them simple or turn them into a full-loaded baked potato meal.</p>



<p></p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Potatoes have butter and parsley, the three potatoes are in a black air fryer basket" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54640" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>



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<figure class="wp-block-image size-large"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1.jpg"><img loading="lazy" decoding="async" width="512" height="1024" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-512x1024.jpg" alt="brown baked potato with butter and parsley with text: best air fryer baked potatoes" class="wp-image-45232" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-512x1024.jpg 512w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-150x300.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-768x1536.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-720x1440.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-360x720.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-180x360.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1.jpg 1000w" sizes="auto, (max-width: 512px) 100vw, 512px" /></a></figure>



<h3 class="wp-block-heading" id="h-"></h3>




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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Baked Potatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Air Fryer Baked Potato recipe makes crispy salted potato skins with soft, fluffy centers. It is an easy gluten-free side dish made with russet potatoes, olive oil, salt, and pepper.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Air Fryer baked potato, air fryer baked potatoes,, air fryer recipe, airfryer potato, baked potato in air fryer, crispy air fryer baked potato, gluten free side dish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21495 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21495" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">43</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-21495-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-21495-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21495-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21495" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4meTa8c" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">medium sized baking potatoes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kIWx6m" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3YIKywu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pepper</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="21495" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-21495-instructions" class="wprm-recipe-instructions-container wprm-recipe-21495-instructions-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21495-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently poke holes into the potatoes using a fork.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rub outsides of potatoes with oil and sprinkle salt and pepper onto potatoes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put potatoes into air fryer basket.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook at 390 degrees F for 35-40 minutes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes in black air fryer pan." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">ENJOY!</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes with butter and chives with a bowl of sour cream." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-21495-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span data-start="10854" data-end="11105" style="display: block;">Cooking time will vary depending on the size of your potatoes and your air fryer model. Medium potatoes usually take 35–40 minutes at 390°F. Larger potatoes may need extra time. The potatoes are done when a fork or knife slides easily into the center.</span><div class="wprm-spacer"></div>
<ul data-start="11107" data-end="11423">
<li data-section-id="19850d5" data-start="11107" data-end="11172">Choose potatoes that are similar in size so they cook evenly.</li>
<li data-section-id="1gg4zj8" data-start="11173" data-end="11236">Poke a few holes in each potato with a fork before cooking.</li>
<li data-section-id="1ycdxqi" data-start="11237" data-end="11302">Flip the potatoes one time during cooking for more even crisping.</li>
<li data-section-id="1grg6ro" data-start="11303" data-end="11364">Do not wrap the potatoes in foil if you want crispy skin.</li>
<li data-section-id="ybpybz" data-start="11365" data-end="11423">Always check toppings to keep this recipe gluten-free.</li>
</ul></div></div>
<div id="recipe-21495-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">775</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p>This post does contain an affiliate link to Amazon for an <a href="https://www.amazon.com/gp/product/B01LY4V7B8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01LY4V7B8&amp;linkId=69f6c6f0080a9a7c41890729acdae430" target="_blank" rel="noopener nofollow">air fryer.</a> We have updated this post a few times over the years. Below are some of the older photos you might remember.</p>



<p class="has-text-align-center"></p>



<figure class="wp-block-image size-large is-resized"><a href="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg"><img loading="lazy" decoding="async" width="600" height="900" src="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg" alt="Text atop of image reading Air Fryer Baked Potato with image of potatoes in air fryer below" class="wp-image-25650" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></figure>



<p></p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Winter Orange Whiskey Cocktail</title>
		<link>https://vegetarianmamma.com/winter-orange-whisky-cocktail/</link>
					<comments>https://vegetarianmamma.com/winter-orange-whisky-cocktail/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 19:35:14 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Vegan]]></category>
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					<description><![CDATA[<p>This Winter Orange Whiskey Cocktail is bright, cozy, smooth, and perfect for cold-weather sipping. Fresh orange juice brings natural citrus sweetness, whiskey adds warmth, maple syrup adds rich winter flavor, and a splash of lemon keeps everything balanced.</p>
<p>The post <a href="https://vegetarianmamma.com/winter-orange-whisky-cocktail/">Winter Orange Whiskey Cocktail</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>Winter Orange Whiskey Cocktail</strong> is bright, cozy, smooth, and perfect for cold-weather sipping. Fresh orange juice brings natural citrus sweetness, whiskey adds warmth, maple syrup adds rich winter flavor, and a splash of lemon keeps everything balanced.</p>



<p>If you love easy whiskey cocktails that feel special but do not require a long ingredient list, this orange whiskey cocktail is a perfect choice. It is simple enough for a quiet winter night at home, but pretty enough for holiday parties, Christmas gatherings, New Year’s Eve, or a cozy dinner with friends.</p>



<p>This cocktail has the warmth of a bourbon drink, the brightness of fresh orange, and just enough cinnamon and bitters to make it feel seasonal.</p>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-winter-orange-whiskey-cocktail">❤Why You’ll Love This Winter Orange Whiskey Cocktail</h2>



<ul class="wp-block-list">
<li><strong>Easy to make</strong> with simple cocktail ingredients</li>



<li><strong>Bright and citrusy</strong> from fresh orange juice</li>



<li><strong>Cozy and smooth</strong> thanks to whiskey, maple syrup, and bitters</li>



<li><strong>Perfect for winter gatherings</strong>, holidays, Christmas, and New Year’s Eve</li>



<li><strong>Naturally gluten-free friendly</strong> when made with pure distilled whiskey and gluten-free mixers</li>



<li><strong>No egg white needed</strong></li>



<li><strong>No cranberry juice needed</strong></li>



<li><strong>Easy to batch</strong> for a party</li>
</ul>



<p>Pure distilled whiskey is generally considered gluten-free, even when made from wheat, barley, or rye, because distillation removes gluten proteins when properly done. For gluten-free continuity, use unflavored whiskey and always check flavored spirits, bitters, and mixers for added ingredients or cross-contact concerns.</p>



<h2 class="wp-block-heading" id="h-what-makes-this-winter-orange-whiskey-cocktail-so-good">What makes this Winter Orange Whiskey Cocktail so good?</h2>



<ul class="wp-block-list">
<li>Perfect for cold weather, this Winter Orange Whiskey Cocktail is SUPER easy to make! </li>



<li>This cocktail is perfect for holiday parties. It is beautiful, and it is ridiculously tasty! </li>



<li>We love the addition of freshly squeezed orange juice to this recipe, and we know you will, too! </li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="558" height="839" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3.png" alt="Winter Orange Whiskey Cocktail in a stem glass with a dried orange for garnish on a white coaster." class="wp-image-56973" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3.png 558w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-360x541.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-180x271.png 180w" sizes="auto, (max-width: 558px) 100vw, 558px" /></figure>



<h2 class="wp-block-heading" id="h-ingredients">🛒Ingredients</h2>



<h3 class="wp-block-heading">Whiskey</h3>



<p>Use bourbon, rye whiskey, or your favorite smooth whiskey. Bourbon gives this cocktail a slightly sweeter, vanilla-caramel flavor, while rye makes it a little spicier.</p>



<h3 class="wp-block-heading">Fresh Orange Juice</h3>



<p>Fresh-squeezed orange juice gives this cocktail the best flavor. Navel oranges, Cara Cara oranges, or blood oranges all work well. Blood orange juice gives the drink a beautiful winter color.</p>



<h3 class="wp-block-heading">Fresh Lemon Juice</h3>



<p>A small amount of lemon juice balances the sweetness of the orange juice and maple syrup.</p>



<h3 class="wp-block-heading">Maple Syrup</h3>



<p>Maple syrup adds cozy winter flavor and blends beautifully with whiskey and citrus. You can use simple syrup instead, but maple syrup adds more seasonal depth to this cocktail.</p>



<h3 class="wp-block-heading" id="h-orange-bitters">Orange Bitters</h3>



<p>Orange bitters make the orange flavor stronger and add a classic cocktail finish.</p>



<h3 class="wp-block-heading">Cinnamon</h3>



<p>A pinch of cinnamon or a cinnamon stick adds warm winter flavor without overpowering the drink.</p>



<h3 class="wp-block-heading">Garnish</h3>



<p>Garnish with an orange slice, orange peel, cinnamon stick, rosemary sprig, or sugared orange wedge.</p>



<h2 class="wp-block-heading" id="h-how-to-make-a-winter-orange-whiskey-cocktail">✨How to Make a Winter Orange Whiskey Cocktail</h2>



<ul class="wp-block-list">
<li>Fill a cocktail shaker with ice.</li>



<li>Add the whiskey, fresh orange juice, lemon juice, maple syrup, orange bitters, and a small pinch of cinnamon.</li>



<li>Shake well for about 15 seconds, until the outside of the shaker feels cold.</li>



<li>Strain into a rocks glass filled with fresh ice.</li>



<li>Garnish with an orange slice, orange peel, cinnamon stick, and rosemary sprig.</li>



<li>Serve immediately.</li>
</ul>



<h2 class="wp-block-heading" id="h-best-whiskey-to-use">🍸Best Whiskey to Use</h2>



<p>Bourbon is the best choice if you want a smooth, slightly sweet cocktail. It pairs well with orange juice, maple syrup, cinnamon, and bitters.</p>



<p>Rye whiskey is a great choice if you want a stronger, spicier cocktail. It gives the drink more bite and makes it taste a little less sweet.</p>



<p>Avoid flavored whiskeys unless you know they are gluten-free and work well with citrus.</p>



<h2 class="wp-block-heading">Can I Use Bourbon Instead of Whiskey?</h2>



<p>Yes. Bourbon works perfectly in this orange whiskey cocktail. In fact, bourbon is one of the best options because its caramel, vanilla, and oak flavors pair beautifully with fresh orange juice and maple syrup.</p>



<h2 class="wp-block-heading">Can I Make This Cocktail Ahead of Time?</h2>



<p>Yes, you can mix the whiskey, orange juice, lemon juice, maple syrup, bitters, and cinnamon ahead of time. Store the mixture in the refrigerator until ready to serve.</p>



<p>Do not add ice until serving, or the cocktail will become watered down.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="843" height="840" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2.png" alt="Close up of a glass filled with winter orange whiskey cocktail" class="wp-image-56974" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2.png 843w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-300x300.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-768x765.png 768w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-360x359.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-180x179.png 180w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-720x717.png 720w" sizes="auto, (max-width: 843px) 100vw, 843px" /></figure>



<h2 class="wp-block-heading">How to Make a Pitcher</h2>



<p>This recipe is easy to batch for winter parties or holiday gatherings.</p>



<h3 class="wp-block-heading">For 8 Cocktails</h3>



<ul class="wp-block-list">
<li>2 cups whiskey or bourbon</li>



<li>1 ½ cups fresh orange juice</li>



<li>½ cup fresh lemon juice</li>



<li>½ cup maple syrup</li>



<li>16 dashes orange bitters</li>



<li>½ teaspoon cinnamon, optional</li>
</ul>



<p>Stir everything together in a pitcher and refrigerate until ready to serve. Pour over ice and garnish each glass with an orange and rosemary.</p>



<h2 class="wp-block-heading">Winter Garnish Ideas</h2>



<p>A beautiful garnish makes this cocktail feel festive and seasonal.</p>



<p>Try:</p>



<ul class="wp-block-list">
<li>Orange wheel</li>



<li>Blood orange slice</li>



<li>Orange peel twist</li>



<li>Cinnamon stick</li>



<li>Fresh rosemary sprig</li>



<li>Sugared orange wedge</li>



<li>Star anise</li>



<li>Dehydrated orange slice</li>
</ul>



<p>For a holiday look, add a rosemary sprig and an orange slice to each glass.</p>



<h2 class="wp-block-heading" id="h-variations">🍊Variations </h2>



<h3 class="wp-block-heading">Blood Orange Whiskey Cocktail</h3>



<p>Use blood orange juice instead of regular orange juice for a deeper color and slightly tart flavor.</p>



<h3 class="wp-block-heading">Sparkling Orange Whiskey Cocktail</h3>



<p>Top the finished drink with club soda or sparkling water for a lighter cocktail.</p>



<h3 class="wp-block-heading">Cinnamon Orange Whiskey Cocktail</h3>



<p>Add a cinnamon stick to the shaker or stir the drink with a cinnamon stick before serving.</p>



<h3 class="wp-block-heading">Maple Bourbon Orange Cocktail</h3>



<p>Use bourbon and maple syrup for the smoothest, coziest version.</p>



<h3 class="wp-block-heading">Spiced Winter Orange Cocktail</h3>



<p id="h-">Add a tiny pinch of ground cloves or nutmeg with the cinnamon for extra winter spice.</p>



<h2 class="wp-block-heading">What to Serve with a Winter Orange Whiskey Cocktail</h2>



<p>This cocktail pairs well with salty snacks, holiday appetizers, cozy dinners, and winter desserts.</p>



<p>Good pairings include:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-charcuterie/" target="_blank" rel="noreferrer noopener">Vegan Charcuterie</a></li>



<li><a href="https://vegetarianmamma.com/how-to-roast-hazelnuts/" target="_blank" rel="noreferrer noopener">Roasted Hazel Nuts</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-morel-mushrooms/" target="_blank" rel="noreferrer noopener">Air Fryer Morel Mushrooms</a></li>



<li><a href="https://vegetarianmamma.com/million-dollar-deviled-eggs/" target="_blank" rel="noreferrer noopener">Best Million Dollar Deviled Eggs</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chex-mix/" target="_blank" rel="noreferrer noopener">Air Fryer Check Mix</a></li>



<li><a href="https://vegetarianmamma.com/vegan-gingerbread-cookies/" target="_blank" rel="noreferrer noopener">Vegan Gingerbread Cookies</a></li>



<li><a href="https://vegetarianmamma.com/sweet-potato-brownies/" target="_blank" rel="noreferrer noopener">Sweet Potato Brownies</a></li>



<li><a href="https://vegetarianmamma.com/orange-cranberry-cake/">Gluten Free Orange Cranberry Bundt Cake</a></li>
</ul>



<h2 class="wp-block-heading">FAQs</h2>



<h3 class="wp-block-heading">What does a Winter Orange Whiskey Cocktail taste like?</h3>



<p>This cocktail tastes bright, smooth, citrusy, and cozy. The orange juice adds fresh sweetness, the whiskey adds warmth, the maple syrup adds richness, and the bitters add a balanced cocktail flavor.</p>



<h3 class="wp-block-heading">Is whiskey good with orange juice?</h3>



<p>Yes, whiskey and orange juice pair very well together. Orange juice adds sweetness and citrus brightness, while whiskey adds warmth, depth, and a smooth finish.</p>



<h3 class="wp-block-heading">Can I make this with bourbon?</h3>



<p>Yes, bourbon is a great choice for this cocktail. Bourbon makes the drink slightly sweeter and smoother than rye whiskey.</p>



<h3 class="wp-block-heading">Is this cocktail gluten-free?</h3>



<p>This cocktail can be gluten-free when made with pure distilled whiskey and gluten-free mixers. Pure distilled whiskey is generally considered gluten-free, but check labels on flavored whiskey, bitters, and mixers.</p>



<h3 class="wp-block-heading">Can I use bottled orange juice?</h3>



<p>Fresh orange juice is best, but bottled orange juice can work if needed. Choose pulp-free, 100% orange juice for the cleanest cocktail flavor.</p>



<h3 class="wp-block-heading">Can I make this without bitters?</h3>



<p>Yes, you can make it without bitters, but orange bitters add depth and make the cocktail taste more balanced.</p>



<h3 class="wp-block-heading">Can I make this cocktail sweeter?</h3>



<p>Yes. Add an extra ¼ ounce of maple syrup if you prefer a sweeter cocktail.</p>



<h3 class="wp-block-heading">Can I make this cocktail less strong?</h3>



<p>Yes. Use 1 ½ ounces of whiskey instead of 2 ounces, or top the cocktail with club soda.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="559" height="662" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6.png" alt="Winter Orange Whiskey Cocktail in a stem glass with a dried orange for garnish on a black coaster." class="wp-image-56975" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6.png 559w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-253x300.png 253w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-360x426.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-180x213.png 180w" sizes="auto, (max-width: 559px) 100vw, 559px" /></figure>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Winter Orange Whiskey Cocktail</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Winter Orange Whiskey Cocktail is made with fresh orange juice, whiskey, maple syrup, lemon, bitters, and cozy winter garnish. An easy bourbon cocktail for cold-weather sipping, holidays, and winter gatherings.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cocktail</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">bourbon orange cocktail, orange whiskey cocktail, winter orange whiskey cocktail, winter whiskey cocktail</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56976 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="56976" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">195</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-56976-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="56976"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3Ro3oF2" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Cocktail shaker</a></div></li></ul></div>
<div id="recipe-56976-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-56976-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="56976" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name">whiskey </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46d8XhP" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener"> fresh orange juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4abybzy" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh lemon juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tmZ76I" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">dashes</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tqLCSl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">orange bitters</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">dash</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i0iagn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cinnamon</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="56976" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-56976-instructions" class="wprm-recipe-instructions-container wprm-recipe-56976-instructions-container wprm-block-text-normal" data-recipe="56976"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-56976-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill a cocktail shaker with ice.</span></div></li><li id="wprm-recipe-56976-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add whiskey, orange juice, lemon juice, maple syrup, orange bitters, and cinnamon.</span></div></li><li id="wprm-recipe-56976-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shake for 15 seconds, or until chilled.</span></div></li><li id="wprm-recipe-56976-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Strain into a rocks glass filled with fresh ice.</span></div></li><li id="wprm-recipe-56976-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish with an orange slice, cinnamon stick, or rosemary sprig</span></div></li><li id="wprm-recipe-56976-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve right away.</span></div></li></ul></div></div>

<div id="recipe-56976-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h3 data-section-id="nr344t" data-start="5724" data-end="5740">Recipe Notes</h3>
<ul>
<li data-start="5742" data-end="5844">For a lighter drink, top the cocktail with 1 to 2 ounces of club soda after pouring it into the glass.</li>
<li data-start="5846" data-end="5903">For a sweeter drink, add an extra ¼ ounce of maple syrup.</li>
<li data-start="5905" data-end="6010">For a stronger orange flavor, use a wide strip of orange peel and twist it over the glass before serving.</li>
<li data-start="6012" data-end="6063">For a deeper winter flavor, use blood orange juice.</li>
</ul></div></div>
<div id="recipe-56976-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">195</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/winter-orange-whisky-cocktail/">Winter Orange Whiskey Cocktail</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Gluten-Free Edible Brownie Batter (Safe to Eat, No Eggs, Ready in 5 Minutes)</title>
		<link>https://vegetarianmamma.com/edible-brownie-batter/</link>
					<comments>https://vegetarianmamma.com/edible-brownie-batter/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 22:10:22 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Oven]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=47274</guid>

					<description><![CDATA[<p>This gluten-free edible brownie batter is rich, fudgy, and completely safe to eat—no eggs and no baking required. If you’ve ever wanted to lick the spoon without worrying about raw ingredients, this safe brownie batter recipe delivers all the indulgent chocolate flavor you love in just minutes.</p>
<p>The post <a href="https://vegetarianmamma.com/edible-brownie-batter/">Gluten-Free Edible Brownie Batter (Safe to Eat, No Eggs, Ready in 5 Minutes)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>gluten-free edible brownie batter</strong> is rich, fudgy, and completely safe to eat—no eggs and no baking required. If you’ve ever wanted to lick the spoon without worrying about raw ingredients, this <strong>safe brownie batter recipe</strong> delivers all the indulgent chocolate flavor you love in just minutes.</p>



<p>Made with simple pantry staples and <strong>heat-treated gluten-free flour</strong>, this no-bake dessert is perfect for quick cravings, dessert dips, or a fun treat the whole family will love.</p>



<p>✔ Gluten-free<br>✔ Safe to eat (no raw eggs)<br>✔ No-bake dessert<br>✔ Ready in 5 minutes</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="422" height="566" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17.png" alt="a white bowl filled with dark chocolate edible brownie batter. A spoon is lifting out a spoon full of it." data-skip-lazy class="wp-image-56889" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17.png 422w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17-224x300.png 224w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17-180x241.png 180w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17-360x483.png 360w" sizes="auto, (max-width: 422px) 100vw, 422px" /></figure>



<h2 class="wp-block-heading">❤️ Why You’ll Love This Edible Brownie Batter</h2>



<ul class="wp-block-list">
<li><strong>Completely safe to eat</strong> with no eggs and heat-treated flour</li>



<li><strong>Rich, fudgy brownie texture</strong> just like classic batter</li>



<li><strong>Quick and easy</strong>—made in minutes</li>



<li><strong>Gluten-free dessert</strong> perfect for your lifestyle</li>



<li><strong>Dairy-free </strong>with your favorite vegan alternatives</li>



<li><strong>Versatile treat</strong> (eat it by the spoon, dip, or spread!)</li>



<li><strong>Rich, thick, double chocolate</strong> brownie batter with chocolate chunks is divine! </li>
</ul>



<h2 class="wp-block-heading">🍫 What Is Edible Brownie Batter?</h2>



<p>Edible brownie batter is a <strong>safe-to-eat version of traditional brownie batter</strong> made without raw eggs and with heat-treated flour. This process removes the risks associated with raw ingredients, so you can enjoy the same rich chocolate flavor—no baking needed.</p>



<h2 class="wp-block-heading">⚠️ Is It Safe to Eat Brownie Batter?</h2>



<p>Traditional brownie batter is <strong>not safe to eat</strong> because it contains raw eggs and untreated flour.</p>



<p>This recipe is safe because:</p>



<ul class="wp-block-list">
<li>✔ <strong>No raw eggs are used</strong></li>



<li>✔ <strong>Flour is heat-treated</strong> to eliminate harmful bacteria</li>
</ul>



<h3 class="wp-block-heading">How to Heat-Treat Gluten-Free Flour</h3>



<ol class="wp-block-list">
<li>Microwave flour in 30-second intervals, stirring between each</li>



<li>Heat until it reaches <strong>165°F</strong></li>



<li>Let cool completely before using</li>
</ol>



<h2 class="wp-block-heading">🛒 Ingredients</h2>



<ul class="wp-block-list">
<li>Gluten-free flour (heat-treated)</li>



<li>Butter (melted)</li>



<li>Granulated Sugar</li>



<li>Powdered Sugar</li>



<li>Milk (or dairy-free milk)</li>



<li>Cocoa powder</li>



<li>Chocolate chips or chunks</li>
</ul>



<p>👉 The texture should be <strong>thick, scoopable, and rich</strong></p>



<h2 class="wp-block-heading">🔥 Tips for the Best Brownie Batter Texture</h2>



<ul class="wp-block-list">
<li>Use <strong>cooled flour</strong> to avoid melting ingredients</li>



<li>Add milk <strong>slowly</strong> to control thickness</li>



<li>For thicker batter → use less liquid</li>



<li>For a softer, dip-style batter → add a splash more milk</li>



<li>Swap out the semi-sweet chocolate chunks for chocolate chips, mini chocolate chips, white chocolate chips, or any flavor baking chips you enjoy.</li>



<li>Feel free to add <a href="https://www.amazon.com/Diamond-Walnuts-Chopped-2-25-Oz/dp/B000WGB47U?&amp;linkCode=ll1&amp;tag=vegetmamma-20&amp;linkId=1e96f9ee3d8b2a16a725498b5717d98c&amp;language=en_US&amp;ref_=as_li_ss_tl" target="_blank" rel="noopener nofollow">chopped walnuts</a> or chopped candy bars, too!</li>



<li>I think you could even use this recipe to make a thing I just learned about called <a href="https://www.delish.com/cooking/recipe-ideas/recipes/a50745/brownie-batter-hot-chocolate-recipe/" target="_blank" rel="noopener">brownie batter hot chocolate</a>!</li>
</ul>


<div class="mv-video-target mv-video-id-uedmjd9in8cu6mepw9is" data-video-id="uedmjd9in8cu6mepw9is" data-volume="70" data-ratio="16:9"></div>



<h2 class="wp-block-heading">🔄 Variations</h2>



<h3 class="wp-block-heading">Vegan Edible Brownie Batter</h3>



<ul class="wp-block-list">
<li>Use dairy-free butter + plant-based milk</li>
</ul>



<h3 class="wp-block-heading">Dairy-Free Version</h3>



<ul class="wp-block-list">
<li>Swap butter for coconut oil or vegan butter</li>
</ul>



<h3 class="wp-block-heading">Protein Brownie Batter</h3>



<ul class="wp-block-list">
<li>Add a scoop of chocolate protein powder</li>



<li>Adjust liquid as needed</li>
</ul>



<h3 class="wp-block-heading">Extra Chocolate Flavor</h3>



<ul class="wp-block-list">
<li>Add mini chocolate chips or chocolate chunks</li>
</ul>



<h3 class="wp-block-heading" id="h-flavor-explosion">Flavor explosion</h3>



<ul class="wp-block-list">
<li>Add sprinkles, shredded coconut, or candy pieces</li>



<li><strong>Add crushed Oreos, graham crackers, or mini marshmallows. </strong></li>



<li><strong>Serve edible brownie batter over a scoop of ice cream</strong> and fresh berries, and drizzle with hot fudge or melted peanut butter for the ultimate brownie sundae.</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="511" height="569" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14.png" alt="closeup image of edible brownie batter with chocolate chunks" class="wp-image-56891" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14.png 511w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14-269x300.png 269w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14-360x401.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14-180x200.png 180w" sizes="auto, (max-width: 511px) 100vw, 511px" /></figure>



<p></p>



<p></p>



<h2 class="wp-block-heading" id="h-more-decadent-chocolate-recipes" style="text-transform:capitalize">🍫 More Decadent Chocolate Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-mug-brownie/">Vegan Mug Brownie with Chocolate Chips</a></li>



<li><a href="https://vegetarianmamma.com/chocolate-covered-pickles/">Chocolate Covered Pickles</a> (I know it sounds odd, but they are so delicious!)</li>



<li><a href="https://vegetarianmamma.com/vegan-german-chocolate-cake/">Vegan German Chocolate Cake</a></li>



<li><a href="https://vegetarianmamma.com/aquafaba-mousse/">Aquafaba Chocolate Mousse</a></li>



<li><a href="https://vegetarianmamma.com/chickpea-cookie-dough/">Chickpea Edible Cookie Dough</a></li>
</ul>



<h2 class="wp-block-heading" id="h-serving-ideas">🍓 Serving Ideas</h2>



<p>Serve as a <strong>dessert dip</strong> with:</p>



<ul class="wp-block-list">
<li>Strawberries</li>



<li>Pretzels</li>



<li>Graham crackers</li>
</ul>



<p>Spread on:</p>



<ul class="wp-block-list">
<li>Toast</li>



<li>Pancakes</li>



<li>Waffles</li>
</ul>



<p>Top:</p>



<ul class="wp-block-list">
<li>Ice cream</li>



<li>Yogurt</li>
</ul>



<h2 class="wp-block-heading">🧊 Storage Instructions</h2>



<ul class="wp-block-list">
<li>Store in an airtight container in the refrigerator</li>



<li>Keeps fresh for <strong>3–4 days</strong></li>



<li>Let it sit at room temperature before serving for the best texture</li>
</ul>



<h2 class="wp-block-heading" id="h-faq">❓ FAQ </h2>



<h3 class="wp-block-heading">Can you eat brownie batter without eggs?</h3>



<p>Yes! As long as the batter contains <strong>no raw eggs and heat-treated flour</strong>, it is safe to eat.</p>



<h3 class="wp-block-heading">Why do you need to heat-treat flour?</h3>



<p>Raw flour can contain bacteria. Heating it to <strong>165°F makes it safe</strong> to consume.</p>



<h3 class="wp-block-heading">Can I make this sugar-free?</h3>



<p>Yes, you can use a sugar substitute, such as monk fruit or erythritol.</p>



<h3 class="wp-block-heading">Is this brownie batter gluten-free?</h3>



<p>Yes, when made with <strong>gluten-free flour</strong>, this recipe is completely gluten-free.</p>



<p></p>



<p><strong>Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Pinterest</a>, <a href="http://instagram.com/vegetarianmamma" data-type="link" data-id="instagram.com/vegetarianmamma">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Edible Brownie Batter</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This rich and fudgy edible brownie batter is gluten-free, simple to make, and the perfect decadent dessert. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">edible brownie batter</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47304 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="47304" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">424</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-47304-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="47304"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3YjSnYO" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4kf3kV3" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Baking sheet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/416heRY" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Electric mixer</a></div></li></ul></div>
<div id="recipe-47304-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47304-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="47304" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3DBLfAj" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">all-purpose gluten free flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ipy7wq" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">unsalted butter</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/441ZqJW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">granulated sugar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4qRkfQO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">powdered sugar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46ETasL" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">milk</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/gp/product/B0833QH1N4/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vegetmamma-20&creative=9325&linkCode=as2&creativeASIN=B0833QH1N4&linkId=f42ba1992490577e9bc1382ab46c984c" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cocoa powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">semisweet chocolate chunks</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="47304" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-47304-instructions" class="wprm-recipe-instructions-container wprm-recipe-47304-instructions-container wprm-block-text-normal" data-recipe="47304"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47304-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gather your ingredients and preheat the oven to 350°F/180°C.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-200x300.png" class="attachment-medium size-medium" alt="The ingredients needed to make gluten free edible brownie batter" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-180x270.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1.png 800w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-47304-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the flour onto a baking sheet and bake for 5 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-300x200.png" class="attachment-medium size-medium" alt="flour spread onto a baking sheet" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47304-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Beat together the melted butter, sugars, and milk.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-300x200.png" class="attachment-medium size-medium" alt="a glass bowl of melted butter, powdered sugar, and granulated sugar" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47304-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sift in the flour and cocoa powder and beat to combine.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-300x200.png" class="attachment-medium size-medium" alt="flour and cocoa powder being sifted together in a wire mesh strainer" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47304-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chocolate chunks and fold them in gently.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-300x200.png" class="attachment-medium size-medium" alt="chocolate chunks stirred into edible brownie batter" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47304-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer to your serving bowl of choice. Serve with ice cream, fresh berries, or spread onto graham crackers. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-300x200.png" class="attachment-medium size-medium" alt="a bowl of edible brownie batter, viewed from above" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>
<div id="wprm-recipe-video-container-47304" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><a href="https://youtube.com/shorts/UICepbeG9q0">https://youtube.com/shorts/UICepbeG9q0</a></div></div>
<div id="recipe-47304-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>To make this recipe vegan, use vegan butter and your favorite dairy-free milk. </li>
<li>If you don't need the brownie batter to be gluten free, feel free to use regular all-purpose flour. </li>
<li>It's important to cook the flour, uncooked flour can be unsafe to consume. </li>
<li>Store the edible brownie batter in an airtight container in the fridge for up to 7 days. </li>
</ul></div></div>
<div id="recipe-47304-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">424</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">368</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/edible-brownie-batter/">Gluten-Free Edible Brownie Batter (Safe to Eat, No Eggs, Ready in 5 Minutes)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Pineapple Tofu (Sweet &#038; Savory, Gluten-Free + Easy Dinner Recipe)</title>
		<link>https://vegetarianmamma.com/pineapple-ginger-tofu/</link>
					<comments>https://vegetarianmamma.com/pineapple-ginger-tofu/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 21:21:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Living]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=28798</guid>

					<description><![CDATA[<p>Sweet and savory pineapple tofu made with ginger, garlic, and a sticky gluten-free sauce. This easy tofu dinner is better than takeout and ready in 30 minutes!</p>
<p>The post <a href="https://vegetarianmamma.com/pineapple-ginger-tofu/">Pineapple Tofu (Sweet &amp; Savory, Gluten-Free + Easy Dinner Recipe)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This pineapple tofu is a sweet-and-savory Asian-inspired tofu recipe tossed in a bold ginger-garlic sauce with juicy pineapple chunks. It’s the perfect balance of tangy, savory, and slightly sweet flavors—all in one easy, gluten-free dinner.</p>



<p>If you love sweet-and-sour tofu, this recipe delivers the same sticky, flavorful sauce with tender tofu and caramelized pineapple. Made with simple pantry ingredients, this plant-based meal is high in protein, naturally gluten-free, and perfect for busy weeknights.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="576" height="886" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1.png" alt="sweet and savory tofu with pineapple chunks on a plate of white rice. " data-skip-lazy class="wp-image-56812" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1.png 576w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-195x300.png 195w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-360x554.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-180x277.png 180w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>
</div>


<p class="has-text-align-center"><br></p>



<h2 class="wp-block-heading">❤️ WHY YOU’LL LOVE THIS PINEAPPLE TOFU</h2>



<ul class="wp-block-list">
<li>Naturally <strong>gluten-free and vegetarian</strong></li>



<li>Sweet, savory, and slightly tangy flavor</li>



<li>Better than takeout tofu at home</li>



<li>Ready in under 30 minutes</li>



<li>Packed with plant-based protein</li>



<li>Easy to customize with veggies or spice</li>



<li>Add the sauce to <a href="https://vegetarianmamma.com/kid-friendly-tofu-bites/" target="_blank" rel="noreferrer noopener">Kid Friendly Tofu Bites</a> (tofu for kids) </li>



<li>Create <a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" target="_blank" rel="noreferrer noopener">Sweet and Salty Tofu Bowls</a> ( think meal prep!).</li>
</ul>



<h2 class="wp-block-heading" id="h-tofu-basics">🧠 TOFU BASICS</h2>



<h3 class="wp-block-heading">What is tofu?</h3>



<p>Tofu is a plant-based protein made from soybeans. It’s naturally gluten-free and absorbs the flavors of sauces and seasonings, making it perfect for recipes like pineapple ginger tofu.</p>



<p><b>Tofu is generally made by:</b></p>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">Soaking soybeans in water, then blending them up.</span></li>



<li>Straining out the pulp leaves you with soy milk.</li>



<li><span style="font-weight: 400;">Adding a coagulant (lemon juice works well) to curdle the milk and create curds.</span></li>



<li><span style="font-weight: 400;">Straining again and keeping the solids.</span></li>



<li><span style="font-weight: 400;">Pressing the curds to create a block of tofu.</span></li>
</ul>



<h2 class="wp-block-heading">What type of tofu should I use?</h2>



<p>For this recipe, <strong>extra-firm tofu</strong> works best. It holds its shape when frying and creates a better texture when coated in sauce.</p>



<p><span style="font-weight: 400;">There are many types of tofu, but here are the ones that you will probably see at the store. </span></p>



<ul class="wp-block-list">
<li><b>Silken Tofu -</b><span style="font-weight: 400;">Silken tofu is made differently than block tofu, in that the soy milk is coagulated, but without curds forming. This means the end product is smooth, with no</span> lumps or bumps. These tofu styles require delicate handling <span style="font-weight: 400;">to avoid turning it to mush.</span></li>



<li><b>Firm Block Tofu - Slightly softer than e</b><span style="font-weight: 400;">xtra-firm, firm block tofu is a very versatile style that will hold up to most types of cooking. Try it fried, stuffed, boiled, or pan-fried in any savory dish.</span></li>



<li><b>Extra Firm Block Tofu -</b><span style="font-weight: 400;">This tofu is, as its name suggests, </span>the firmest and heartiest of the block tofu varieties. The curds are tightly pressed together,<span style="font-weight: 400;"> and the tofu is chewy and dense. Extra-firm tofu is the best choice if you’d like to make crispy, fried tofu, or for any meal that requires a hearty bite.</span></li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="603" height="884" data-pin-description="EZ Tofu press to assist with squeezing extra moisture out of the block. " src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4.png" alt="EZ Tofu press to assist with squeezing extra moisture out of the block. " class="wp-image-56819" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4.png 603w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4-205x300.png 205w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4-360x528.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4-180x264.png 180w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>



<h3 class="wp-block-heading">How do you prepare tofu?</h3>



<p>To prepare tofu:</p>



<ul class="wp-block-list">
<li>Remove excess moisture by pressing it</li>



<li>Cut into even cubes</li>



<li>Cook until lightly golden before adding the sauce</li>
</ul>



<p>This helps the tofu absorb flavor and improve texture.</p>



<h3 class="wp-block-heading" id="h-pressing-your-tofu">Pressing Your Tofu</h3>



<ul class="wp-block-list">
<li><strong>Press your tofu block</strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>, regardless of ho</strong></span><span style="font-weight: 400;">w you choose to cook it. </span></li>



<li>S<span style="font-weight: 400;">tart with firm or extra-firm</span> block tofu, and before adding heat, remove some of the liquid<span style="font-weight: 400;">. </span></li>



<li><span style="font-weight: 400;">If the tofu is too liquidy, you won’t get good browning or any crispiness – and you definitely want both in your final dish! </span></li>



<li><span style="font-weight: 400;">This step takes about 15 minutes if you’re using a tofu press.</span></li>
</ul>



<p><span style="font-weight: 400;">I use an </span><a href="https://eztofupress.com/" target="_blank" rel="noreferrer noopener nofollow"><i><span style="font-weight: 400;">EZ Tofu </span></i></a><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://eztofupress.com/" target="_blank"><em>Press </em></a>to</span><span style="font-weight: 400;"> press my tofu before I cook it. I’ve had mine for years, and it is by far my favorite kitchen tool. This press is unique in that it is made from BPA-free plastic and stainless steel, so it won’t rust and will keep pressing for years to come. </span></p>



<h4 class="wp-block-heading" id="h-reasons-why-i-love-my-ez-tofu-press"><strong>Reasons WHY I LOVE my EZ Tofu Press:</strong></h4>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">It can press virtually all sizes of firm and extra-firm tofu. </span></li>



<li><span style="font-weight: 400;">The pressing can be achieved in 15 minutes or less. (Talk about a huge time saver!) &nbsp;</span></li>



<li><span style="font-weight: 400;">The press is substantially faster than spring-based tofu presses.</span></li>



<li><span style="font-weight: 400;">The press is easy to clean!</span></li>
</ul>



<p><span style="font-weight: 400;">You can pick up your own on </span><a href="https://amzn.to/3QiCocP" target="_blank" rel="noreferrer noopener nofollow"><i><span style="font-weight: 400;">Amazon</span></i></a><span style="font-weight: 400;">. I promise you’ll love it! </span>❤</p>



<h2 class="wp-block-heading" id="h-ingredients">🛒 INGREDIENTS</h2>



<ul class="wp-block-list">
<li><strong>Extra firm tofu</strong> – best for holding its shape after pressing and frying </li>



<li><strong>Coconut aminos</strong> – gives the sauce savory depth while keeping it gluten-free </li>



<li><strong>Pineapple juice and pineapple chunks</strong> – add fruity sweetness and bright flavor </li>



<li><strong>Maple syrup</strong> – balances the savory and tangy notes </li>



<li><strong>Fresh ginger</strong> – adds the bold ginger flavor that defines the dish </li>



<li><strong>Gluten-free flour or cornstarch</strong> – thickens the sauce </li>



<li><strong>Cooked rice</strong> – makes this a complete gluten-free dinner</li>



<li><span style="font-weight: 400;"><strong>Option for toppings:</strong> Cilantro, Sesame Seeds and Diced Green Onion</span></li>
</ul>



<span id="more-28798"></span>



<p><span style="font-weight: 400;">The sauce on this pineapple ginger tofu is delicious. It is simple to make and just might bring back some memories from your meat-eating days. (If you used to consume meat:  Think pineapple ginger chicken, but a vegan way!)</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1261" height="807" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2.png" alt="pineapple ginger tofu with pineapple chunks on a plate of white rice. " class="wp-image-56816" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2.png 1261w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-300x192.png 300w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-1024x655.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-768x491.png 768w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-720x461.png 720w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-360x230.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-180x115.png 180w" sizes="auto, (max-width: 1261px) 100vw, 1261px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-how-to-make-pineapple-ginger-tofu">👩‍🍳 HOW TO MAKE PINEAPPLE GINGER TOFU</h2>



<h3 class="wp-block-heading">1. Press the tofu</h3>



<p>Press extra-firm tofu for 10–12 minutes to remove excess moisture.</p>



<h3 class="wp-block-heading">2. Make the pineapple ginger sauce</h3>



<p>Blend together until smooth in a blender:</p>



<ul class="wp-block-list">
<li>water</li>



<li>coconut aminos</li>



<li>pineapple juice</li>



<li>pineapple chunks</li>



<li>maple syrup</li>



<li>fresh ginger</li>
</ul>



<h3 class="wp-block-heading">3. Cook the tofu</h3>



<p>Cut tofu into cubes and cook in oil until lightly golden on all sides.</p>



<h3 class="wp-block-heading">4. Thicken the sauce</h3>



<p>Heat the sauce in a pan, then whisk in cornstarch until thickened.</p>



<h3 class="wp-block-heading">5. Combine</h3>



<p>Add tofu to the sauce and toss until fully coated.</p>



<h3 class="wp-block-heading">6. Serve</h3>



<p>Serve warm over cooked rice and add toppings as desired.</p>



<h3 class="wp-block-heading" id="h-texture-tip">🔥 TEXTURE TIP </h3>



<p>For better texture, cook tofu in a single layer so it browns evenly before adding the sauce.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="610" height="885" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5.png" alt="easy tofu recipe with pineapple over a bed of rice." class="wp-image-56832" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5.png 610w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5-207x300.png 207w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5-360x522.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5-180x261.png 180w" sizes="auto, (max-width: 610px) 100vw, 610px" /></figure>



<h2 class="wp-block-heading" id="h-pineapple-ginger-tofu-tips">🍍Pineapple Ginger Tofu Tips </h2>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">The exact amount of juice and pineapple chunks equals one snack-sized (pre</span>-made) cup of pineapple<span style="font-weight: 400;">. Think kid snacks! </span></li>



<li><span style="font-weight: 400;">Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. </span><a href="https://vegetarianmamma.com/understanding-tofu-a-beginners-guide/"><i><span style="font-weight: 400;">Understanding Tofu – a beginner's guide</span></i></a></li>



<li><span style="font-weight: 400;">Read about the health benefits of adding tofu to your meal plan. </span><a href="https://vegetarianmamma.com/benefits-of-tofu/"><i><span style="font-weight: 400;">Benefits of Tofu</span></i></a></li>



<li><span style="font-weight: 400;">Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double-check</span>. If you are purchasing tofu with added flavorings, you might find some hidden gluten! Just be a label-reading watchdog, and you should be fine!<span style="font-weight: 400;"> As always, shoot me a message if you need help!</span></li>
</ul>



<h2 class="wp-block-heading" id="h-pin-this-pineapple-ginger-tofu-for-later"><span style="font-weight: 400;"><strong>Pin this pineapple ginger tofu for later:</strong></span></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="593" height="889" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6.png" alt="easy tofu recipe with pineapple over a bed of rice." class="wp-image-56827" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6.png 593w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6-180x270.png 180w" sizes="auto, (max-width: 593px) 100vw, 593px" /></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="601" height="886" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7.png" alt="easy tofu recipe with pineapple" class="wp-image-56829" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7.png 601w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7-203x300.png 203w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7-360x531.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7-180x265.png 180w" sizes="auto, (max-width: 601px) 100vw, 601px" /></figure>
</div>


<h2 class="wp-block-heading">🍽️ WHAT TO SERVE WITH PINEAPPLE GINGER TOFU</h2>



<p>This gluten-free tofu dinner pairs perfectly with:</p>



<ul class="wp-block-list">
<li>White or brown rice</li>



<li>Quinoa</li>



<li>Simple vegetables</li>
</ul>



<h2 class="wp-block-heading" id="h-faq">❓ FAQ</h2>



<h3 class="wp-block-heading">Is pineapple ginger tofu gluten-free?</h3>



<p>Yes, this recipe is gluten-free when made with coconut aminos.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">What type of tofu works best?</h3>



<p>Extra-firm tofu works best because it holds its shape during cooking.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">How do you thicken the sauce?</h3>



<p>Cornstarch is used to thicken the sauce and create a smooth consistency.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">Can I use canned pineapple?</h3>



<p>Yes, canned pineapple chunks and juice work well in this recipe.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">How do I improve tofu texture?</h3>



<p>Pressing the tofu and cooking it until lightly golden helps improve texture.</p>



<h2 class="wp-block-heading" id="h-check-out-these-easy-tofu-recipes">⁉<span style="font-weight: 400;">Check out these easy tofu recipes:</span></h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/orange-tofu/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Orange Tofu</span></a></li>



<li><a href="https://vegetarianmamma.com/sweet-sour-tofu/" target="_blank" rel="noreferrer noopener">Sweet an<span style="font-weight: 400;">d Sour Tofu</span></a></li>



<li><a href="https://vegetarianmamma.com/sweet-thai-chili-tofu-bowls/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Sweet Thai Chili Tofu Bowls</span></a><span style="font-weight: 400;"> (think meal prep!)</span></li>



<li><a href="https://vegetarianmamma.com/buffalo-tofu-bites/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Buffalo Tofu Bites</span></a></li>



<li><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/" type="link" id="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/">BBQ Tofu Marinade</a></span></li>



<li><a href="https://vegetarianmamma.com/kid-friendly-tofu-bites/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Kid Friendly Tofu Bites</span></a><span style="font-weight: 400;"> (tofu for kids)</span></li>



<li><a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Sweet and Salty Tofu Bowls</span></a><span style="font-weight: 400;"> ( think meal prep!)</span></li>
</ul>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<div id="wprm-recipe-container-28815" class="wprm-recipe-container" data-recipe-id="28815" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-150x150.png" class="attachment-150x150 size-150x150" alt="sweet and savory tofu with pineapple chunks on a plate of white rice." srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-500x500.png 500w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-360x360.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-180x180.png 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetarianmamma.com/wprm_print/pineapple-ginger-tofu" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="28815" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pineapple Ginger Tofu</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>Pineapple Ginger Tofu is a </em><em><strong>vegan play</strong></em><em> on a pineapple ginger chicken recipe. This tofu recipe is ready in less than 30 minutes.</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pineapple ginger tofu</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28815 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="28815" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">141</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-28815-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="28815"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li></ul></div>
<div id="recipe-28815-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28815-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="28815" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QkQNoQ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">tofu</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">extra firm</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3EnsVvf" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">water</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/458gX3h" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">coconut aminos</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼ </span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RICrvT" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pineapple juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Os9Tc8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pineapple chunks</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tmZ76I" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48aoGii" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">flour</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gluten free or cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4rninOX" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">rice</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tfudwn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh ginger</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="28815" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-28815-instructions" class="wprm-recipe-instructions-container wprm-recipe-28815-instructions-container wprm-block-text-normal" data-recipe="28815"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28815-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press your tofu using the tofu press for 10-12 minutes. Turning the knobs tighter every 4 minutes.</span></div></li><li id="wprm-recipe-28815-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the water, coconut aminos, pineapple juice, pineapple chunks, maple syrup and ginger  (peeled) into a blender. Blend until smooth.</span></div></li><li id="wprm-recipe-28815-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once tofu has been pressed, cut tofu into 1-inch cubes. Heat over in pan over medium heat and fry until golden brown on each side.</span></div></li><li id="wprm-recipe-28815-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a new pan heat sauce ingredients, whisk in flour (or cornstarch) until smooth.  Heat until sauce thickens.</span></div></li><li id="wprm-recipe-28815-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place cooked tofu cubes into the sauce pan. Toss gently to coat.</span></div></li><li id="wprm-recipe-28815-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide cooked rice into 4 plates, then divide tofu onto plates.  Top with optional toppings if you wish. ENJOY</span></div></li></ul></div></div>

<div id="recipe-28815-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h2><span style="font-weight: 400">Pineapple Ginger Tofu Tips</span></h2>
<ul>
<li style="font-weight: 400"><span style="font-weight: 400">The exact amount of juice and pineapple chunks is equal to ONE snack sized (pre-made) cup of pineapples.  Think kid snacks! </span></li>
<li style="font-weight: 400"><span style="font-weight: 400">Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. </span><a href="https://vegetarianmamma.com/understanding-tofu-a-beginners-guide/"><i><span style="font-weight: 400">Understanding Tofu – a beginners guide</span></i></a></li>
<li style="font-weight: 400"><span style="font-weight: 400">Read about the health benefits of adding tofu into your meal plan. </span><a href="https://vegetarianmamma.com/benefits-of-tofu/"><i><span style="font-weight: 400">Benefits of Tofu</span></i></a></li>
<li style="font-weight: 400"><span style="font-weight: 400">Tofu is gluten-free. </span><span style="font-weight: 400">Tofu is made from soy. You need to always read ingredient labels just to double check. If you are purchasing a tofu that has added flavorings, you might find some hidden gluten! Just be a label reading watch dog and you should be fine! As always, shoot me a message if you need help!</span></li>
</ul></div></div>
<div id="recipe-28815-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">141</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">681</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><strong>Let's talk! Drop me a comment below to let me know if you've had pineapple ginger sauce before.</strong></p>
<p>The post <a href="https://vegetarianmamma.com/pineapple-ginger-tofu/">Pineapple Tofu (Sweet &amp; Savory, Gluten-Free + Easy Dinner Recipe)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Cream Cheese Corn Casserole (Creamy, Cheesy + Easy Gluten-Free Side Dish)</title>
		<link>https://vegetarianmamma.com/corn-casserole-with-cream-cheese/</link>
					<comments>https://vegetarianmamma.com/corn-casserole-with-cream-cheese/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 20:21:19 +0000</pubDate>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Product]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Oven]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=50743</guid>

					<description><![CDATA[<p>Frozen corn, cream cheese, and a handful of other simple ingredients come together to make the most delicious and easy Corn Casserole with Cream Cheese!</p>
<p>The post <a href="https://vegetarianmamma.com/corn-casserole-with-cream-cheese/">Cream Cheese Corn Casserole (Creamy, Cheesy + Easy Gluten-Free Side Dish)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>cream cheese corn casserole</strong> is rich, creamy, cheesy, and completely satisfying—made with simple ingredients and naturally <strong>gluten-free</strong>, making it perfect for holidays, potlucks, or easy family dinners. Pair it with sides like <a href="https://vegetarianmamma.com/mashed-potatoes-with-almond-milk/" type="link" id="https://vegetarianmamma.com/mashed-potatoes-with-almond-milk/" target="_blank" rel="noreferrer noopener">mashed potatoes</a> or fresh dishes like <a href="https://vegetarianmamma.com/thanksgiving-fruit-salad/" type="link" id="https://vegetarianmamma.com/thanksgiving-fruit-salad/" target="_blank" rel="noreferrer noopener">fruit salad</a> to complete your meal</p>



<p>With sweet corn, smooth cream cheese, and a creamy cheese sauce baked to golden perfection, this <strong>gluten-free corn casserole</strong> delivers the perfect balance of <strong>soft, creamy texture and juicy corn kernels</strong> in every bite.</p>



<p>If you’re looking for an <strong>easy corn casserole recipe without Jiffy mix</strong> that’s full of flavor and simple to make, this is the one your family will request again and again.</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="918" height="1200" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14.png" alt="creamy corn casserole texture with sweet corn kernels and cheese" class="wp-image-55355" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14.png 918w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-230x300.png 230w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-783x1024.png 783w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-768x1004.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-720x941.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-360x471.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-180x235.png 180w" sizes="auto, (max-width: 918px) 100vw, 918px" /></figure>



<h2 class="wp-block-heading">❤️ WHY YOU’LL LOVE THIS GLUTEN-FREE CORN CASSEROLE</h2>



<ul class="wp-block-list">
<li>Naturally <strong>gluten-free corn casserole</strong> </li>



<li>Ultra <strong>creamy, cheesy texture</strong> with a soft center</li>



<li>Made with simple pantry ingredients</li>



<li>Perfect <strong>holiday side dish</strong> for Thanksgiving or Christmas</li>



<li>Easy to make ahead for parties and potlucks</li>



<li>Family-friendly comfort food that pairs with any meal</li>



<li>Another delicious corn side dish to try is our <a href="https://vegetarianmamma.com/cajun-fried-corn/">Cajun Fried Corn</a>.</li>
</ul>



<h2 class="wp-block-heading" id="h-what-is-corn-casserole">🌽 WHAT IS CORN CASSEROLE? </h2>



<p>Corn casserole is a baked side dish made with corn and a creamy base, resulting in a texture that’s softer than cornbread but thicker than pudding. This version is a <strong>gluten-free corn casserole with cream cheese</strong>, making it extra rich, smooth, and satisfying.</p>



<h2 class="wp-block-heading" id="h-why-this-cream-cheese-corn-casserole-is-so-good">🧀 WHY THIS CREAM CHEESE CORN CASSEROLE IS SO GOOD </h2>



<h3 class="wp-block-heading">✔ Creamy + Cheesy Texture</h3>



<p>This casserole has the perfect combination of <strong>juicy corn kernels and creamy cheese sauce</strong>, creating a rich and satisfying bite without being overly dense.</p>



<h3 class="wp-block-heading">✔ Better Than Mushy Corn Recipes</h3>



<p>Unlike canned creamed corn or overly soft casseroles, this dish keeps its structure while still delivering that <strong>smooth, creamy consistency</strong>.</p>



<h3 class="wp-block-heading">✔ Balanced Flavor</h3>



<p>A pinch of cayenne pepper adds subtle warmth, enhancing the natural sweetness of the corn without overpowering the dish.</p>



<h3 class="wp-block-heading">✔ Easy to Make</h3>



<p>A simple cheese sauce made with butter, cream cheese, and milk comes together quickly. Just stir in the corn, transfer to a baking dish, and bake until <strong>golden and bubbly</strong>.</p>



<h2 class="wp-block-heading">👩‍🍳 HOW TO MAKE CORN CASSEROLE WITH CREAM CHEESE</h2>



<ol class="wp-block-list">
<li>Prepare your oven and baking dish.</li>



<li>Make a smooth, creamy cheese sauce using butter, cream cheese, and milk.</li>



<li>Stir in the corn until evenly combined.</li>



<li>Transfer to a baking dish and top with shredded cheddar cheese.</li>



<li>Bake until the casserole is <strong>hot, bubbly, and lightly golden on top</strong>.</li>



<li>Let rest briefly before serving for the best texture.</li>
</ol>



<h1 class="wp-block-heading">🔥 TIPS FOR THE BEST GLUTEN-FREE CORN CASSEROLE</h1>



<ul class="wp-block-list">
<li>Use <strong>full-fat cream cheese</strong> for the creamiest texture</li>



<li>Avoid overbaking to keep the casserole <strong>soft and moist</strong></li>



<li>Frozen, canned, or fresh corn all work well in this recipe</li>



<li>Garnish with fresh parsley for color and freshness</li>



<li>Bake in a <strong>1.5–2 quart dish</strong> for ideal thickness</li>



<li>Double the recipe for a 9x13 pan when feeding a crowd</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8.png" alt="cheesy gluten-free corn casserole served as holiday side dish or an anytime dish" class="wp-image-55357" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8.png 1200w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-180x120.png 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-make-ahead-storage">🥡 MAKE AHEAD + STORAGE </h2>



<h3 class="wp-block-heading">Make Ahead</h3>



<p>Prepare the casserole mixture ahead of time and refrigerate until ready to bake.</p>



<h3 class="wp-block-heading">Store</h3>



<p>Keep leftovers in an airtight container in the refrigerator for up to 4 days.</p>



<h3 class="wp-block-heading">Reheat</h3>



<p>Reheat in the oven for the best texture, or microwave individual portions.</p>



<h1 class="wp-block-heading">🍽️ WHAT TO SERVE WITH CORN CASSEROLE</h1>



<p>This <strong>gluten-free creamy corn casserole</strong> pairs perfectly with:</p>



<ul class="wp-block-list">
<li>Holiday meals like Thanksgiving or Christmas dinner</li>



<li>Vegetarian comfort food mains</li>



<li>Potluck spreads and family gatherings</li>
</ul>



<p><br>Pair it with:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/kale-apple-slaw/" target="_blank" rel="noreferrer noopener">Kale Apple Slaw</a></li>



<li><a href="https://vegetarianmamma.com/mashed-potatoes-with-almond-milk/" target="_blank" rel="noreferrer noopener">Mashed Potatoes with Almond Milk</a></li>



<li><a href="https://vegetarianmamma.com/thanksgiving-fruit-salad/" target="_blank" rel="noreferrer noopener">Thanksgiving Fruit Salad</a> (great any time)</li>



<li><a href="https://vegetarianmamma.com/green-beans-and-mushrooms/" target="_blank" rel="noreferrer noopener">Green Beans and Mushrooms</a></li>



<li>If you are still searching for that perfect pairing, check out <a href="https://vegetarianmamma.com/vegetarian-thanksgiving-recipes/" target="_blank" rel="noreferrer noopener">vegetarian holiday side dishes</a>! Not just for the holiday season, but for any meal. </li>
</ul>



<h2 class="wp-block-heading" id="h-more-simple-side-dish-recipes" style="text-transform:capitalize">More Simple Side Dish Recipes</h2>



<h4 class="wp-block-heading" id="h-looking-for-more-easy-vegetarian-side-dishes-to-serve-with-this-cream-cheese-corn-casserole-try-these">Looking for more easy vegetarian side dishes to serve with this cream cheese corn casserole? Try these:</h4>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/apple-pecan-salad/" target="_blank" rel="noreferrer noopener">Apple Pecan Salad</a> - a crisp, tart salad with a bit of a nutty crunch</li>



<li><a href="https://vegetarianmamma.com/air-fryer-potato-wedges/" target="_blank" rel="noreferrer noopener">Air Fryer Potato Wedges</a> - perfectly crisp on the outside and tender on the inside in every bite. </li>



<li><a href="https://vegetarianmamma.com/vegan-grits/" target="_blank" rel="noreferrer noopener">Vegan Grits</a> - a super creamy dish to dress up any occasion with 4-ingredients.</li>



<li><a href="https://vegetarianmamma.com/amish-potato-salad/" target="_blank" rel="noreferrer noopener">Amish Potato Salad</a> - hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.</li>



<li><a href="https://tasty.co/recipe/grilled-corn-summer-pasta-salad" target="_blank" rel="noreferrer noopener nofollow">Grilled Corn Summer Pasta Salad</a> - a tasty treat I found while searching for a summer salad. </li>
</ul>



<h2 class="wp-block-heading" id="h-faq">❓ FAQ </h2>



<h3 class="wp-block-heading">Is this corn casserole gluten-free?</h3>



<p>Yes! This recipe is naturally <strong>gluten-free</strong> and does not require corn muffin mix.</p>



<h3 class="wp-block-heading">Can I use canned or fresh corn?</h3>



<p>Yes, frozen, canned, or fresh corn all work well in this recipe.</p>



<h3 class="wp-block-heading">Why is my corn casserole too soft?</h3>



<p>Corn casserole should be soft and creamy, but if it’s too loose, it may need more baking time.</p>



<h3 class="wp-block-heading">Can I make corn casserole ahead of time?</h3>



<p>Yes, this is a great make-ahead side dish for holidays and gatherings.</p>



<p><strong>Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Pinterest</a>, <a href="http://instagram.com/vegetarianmamma" data-type="link" data-id="instagram.com/vegetarianmamma">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Corn Casserole with Cream Cheese</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Frozen corn, cream cheese, and a handful of other simple ingredients come together to make the most delicious and easy Corn Casserole with Cream Cheese! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">corn casserole, corn casserole with cream cheese</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-50744 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="50744" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">347</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-50744-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="50744"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4cNJxsU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Saucepan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4iaEfdA" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">2-quart Casserole Dish</a></div></li></ul></div>
<div id="recipe-50744-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-50744-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50744" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3X2ixys" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cream cheese</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ipy7wq" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">unsalted butter</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hM4o0Q" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">whole milk</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3D2GAab" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">frozen corn kernels</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3N4sjtg" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cayenne pepper</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3X2Lb2Q" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">shredded cheddar cheese</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="50744" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-50744-instructions" class="wprm-recipe-instructions-container wprm-recipe-50744-instructions-container wprm-block-text-normal" data-recipe="50744"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50744-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gather your ingredients and preheat the oven to 375°F/190°C.</span></div></li><li id="wprm-recipe-50744-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the butter and cream cheese to a saucepan and stir together over a low heat until the butter has melted. Then add the milk and stir until well combined and creamy. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-300x200.png" class="attachment-medium size-medium" alt="In a pan, add the butter and cream cheese to a saucepan, and stir together over a low heat until the butter has melted. Then add the milk and stir until well combined and creamy." srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50744-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the corn, salt, and cayenne pepper. Stir well.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-300x200.png" class="attachment-medium size-medium" alt="In a pan, add the corn, salt, and cayenne pepper. Stir well." srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50744-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the mixture to a baking dish and sprinkle the shredded cheese on top.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-300x200.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50744-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 30 minutes until the cheese is browned and bubbling. Serve warm. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-300x200.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-50744-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Garnish creamy corn casserole with a little chopped fresh parsley if desired.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Instead of frozen corn, feel free to use canned corn or freshly cooked corn on the cob kernels.</span></li>
<li aria-level="1">Bake this casserole in a smaller,1.5 to 2-quart baking dish. You can also double the recipe and bake it in a 3-quart casserole or a 9x13 baking pan. </li>
<li style="font-weight: 400;" aria-level="1">This corn casserole will keep well in the fridge up to 4 days and can be reheated in the oven.</li>
</ul></div></div>
<div id="recipe-50744-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">347</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">419</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">395</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">720</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/corn-casserole-with-cream-cheese/">Cream Cheese Corn Casserole (Creamy, Cheesy + Easy Gluten-Free Side Dish)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Juicy Beyond Meat Meatloaf (Gluten-Free, Vegetarian + Easy Weeknight Dinner)</title>
		<link>https://vegetarianmamma.com/beyond-meat-meatloaf/</link>
					<comments>https://vegetarianmamma.com/beyond-meat-meatloaf/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 12:18:48 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Round Ups Vegetarian]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=38110</guid>

					<description><![CDATA[<p>This Beyond Meat meatloaf is juicy, gluten-free, and vegetarian—no falling apart! An easy plant-based dinner your whole family will love.</p>
<p>The post <a href="https://vegetarianmamma.com/beyond-meat-meatloaf/">Juicy Beyond Meat Meatloaf (Gluten-Free, Vegetarian + Easy Weeknight Dinner)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>The meatless meatloaf to make when you want classic comfort food slices—not a crumbly plant-based loaf that falls apart on the plate.</p>



<p>If your vegetarian meatloaf has ever turned out dry, mushy, or completely fallen apart… you’re not alone.</p>



<p>This <strong>Beyond Meat meatloaf</strong> solves all of that.</p>



<p>It’s <strong>juicy, firm, and perfectly sliceable</strong>, with a rich, savory flavor that tastes like classic comfort food—without the meat. Thanks to the right balance of <strong>plant-based ground meat, binder, and moisture</strong>, this loaf holds together beautifully every time.</p>



<p>Whether you need a <strong>gluten-free dinner</strong>, a <strong>high-protein plant-based meal</strong>, or just a reliable weeknight comfort food recipe, this one delivers.</p>



<p>✔ Gluten-free<br>✔ Vegetarian (easily vegan)<br>✔ High-protein plant-based dinner</p>



<p id="h-"></p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1.png"><img loading="lazy" decoding="async" width="403" height="585" data-pin-nopin="true" data-pin-title="Beyond Meat Meatloaf" data-pin-description="A bite of vegan meatloaf on a fork next to a sliced loaf glazed and garnished with parsley" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1.png" alt="A bite of vegan meatloaf on a fork next to a sliced loaf glazed and garnished with parsley" class="wp-image-55382" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1.png 403w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1-207x300.png 207w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1-360x523.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1-180x261.png 180w" sizes="auto, (max-width: 403px) 100vw, 403px" /></a></figure>
</div>


<h2 class="wp-block-heading">❤️ Why This Beyond Meat Meatloaf Works (And Never Falls Apart)</h2>



<h4 class="wp-block-heading" id="h-quick-answer">Quick Answer: </h4>



<p id="h-quick-answer-beyond-meat-works-very-well-for-vegetarian-meatloaf-because-it-has-a-ground-meat-texture-savory-flavor-and-enough-moisture-to-create-a-hearty-sliceable-loaf-for-the-best-gluten-free-beyond-meat-meatloaf-use-gluten-free-breadcrumbs-a-strong-binder-like-egg-or-flax-egg-and-let-the-loaf-rest-before-slicing-so-it-holds-together">Beyond Meat works very well for vegetarian meatloaf because it has a ground-meat texture, savory flavor, and enough moisture to create a hearty, sliceable loaf. For the best gluten-free Beyond Meat meatloaf, use gluten-free breadcrumbs, a strong binder like egg or flax egg, and let the loaf rest before slicing so it holds together.</p>



<p>This isn’t just another vegetarian meatloaf—it’s built for <strong>texture, structure, and flavor</strong>.</p>



<ul class="wp-block-list">
<li><strong>Beyond Meat mimics ground beef texture</strong>, giving you a realistic, hearty bite</li>



<li><strong>Flax egg acts as a reliable binder</strong>, holding everything together</li>



<li><strong>Breadcrumbs create structure</strong>, preventing a mushy or crumbly texture.</li>



<li><strong>Balanced moisture = juicy meatloaf</strong>, not dry or dense</li>



<li><strong>Savory glaze caramelizes on top</strong>, locking in flavor</li>
</ul>



<p>👉 The result: a <strong>firm, sliceable meatloaf with classic texture and bold flavor</strong></p>



<p>Beyond Meat meatloaf will trick even the biggest carnivores into believing this perfectly spiced and sliced loaf is packed with beef and pork.</p>



<h2 class="wp-block-heading" id="h-does-beyond-meat-work-for-meatloaf">Does Beyond Meat Work for Meatloaf?</h2>



<h4 class="wp-block-heading" id="h-yes-beyond-meat-works-well-for-meatloaf-because-it-has-a-texture-similar-to-ground-meat-and-absorbs-seasonings-easily-it-also-helps-create-a-hearty-vegetarian-meatloaf-that-feels-closer-to-classic-meatloaf-than-bean-based-or-lentil-based-versions">Yes, Beyond Meat works well for meatloaf because it has a texture similar to ground meat and absorbs seasonings easily. It also helps create a hearty vegetarian meatloaf that feels closer to classic meatloaf than bean-based or lentil-based versions.</h4>



<p>... and it actually works <strong>better than many plant-based alternatives</strong>.</p>



<p>Unlike lentils or beans, Beyond Meat has:</p>



<ul class="wp-block-list">
<li>a <strong>higher fat content</strong> → keeps the loaf moist</li>



<li>a <strong>ground meat consistency</strong> → creates a realistic texture</li>



<li>a <strong>neutral savory base</strong> → absorbs seasoning like traditional meat</li>
</ul>



<p>👉That’s why this recipe delivers a <strong>classic meatloaf texture</strong> instead of a soft or crumbly veggie loaf.</p>



<h2 class="wp-block-heading" id="h-ingredients-you-ll-need">Ingredients You’ll Need</h2>



<ul class="wp-block-list">
<li><strong>Beyond Meat:</strong> <a href="https://www.marthastewart.com/best-plant-based-proteins-11710274" target="_blank" rel="noreferrer noopener nofollow">Plant-based </a><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://www.marthastewart.com/best-plant-based-proteins-11710274" target="_blank">meat</a>&nbsp;and protein alternatives</span> have come a long way. It's not just tofu anymore! Beyond Meat gives you a perfect meatloaf without the ground beef and ground pork.</li>



<li><strong>Gluten-free </strong><a href="https://amzn.to/3LSfcji" target="_blank" rel="noreferrer noopener nofollow">breadcrumbs</a><strong>: </strong>Trying to keep it paleo? Ditch the breadcrumbs and use cassava flour or almond flour.</li>



<li><strong><a href="https://vegetarianmamma.com/how-to-make-a-flax-egg/" target="_blank" rel="noreferrer noopener">Flax egg</a></strong>: To make this easy vegan meatloaf binder, mix 1 tbsp flaxseed meal with 2.5 tbsp water. Let it chill about 15 minutes in the fridge to set. If you're not on a vegan or egg-free diet, you can always use eggs for the binder!</li>



<li><strong>Onion</strong>, finely diced: Everything is better with onions. As they cook inside the meatloaf, they release moisture and sweetness. I prefer Vidalia for its sweetness. </li>



<li><strong>Ketchup</strong> (check the gluten-free label): This sauce gets a bad rap for being a super-salty tomato dip. However, it adds a deep, rich flavor to the meatloaf and should not be skipped! You'll use it in the meatloaf and in the glaze.</li>



<li><strong>Mustard:</strong> Whether you like it on hot dogs or not, mustard brings a little tang to the mix. Plus, it's already best buds with ketchup, so why not?</li>



<li><strong><a href="https://amzn.to/4gEzEOs" target="_blank" rel="noreferrer noopener">Liquid smoke</a>: </strong>I love it because it brings the flavor of freshly grilled food to anything I eat. A little goes a long way here, so be careful!</li>



<li><strong>Garlic powder: </strong>Unlike raw garlic, it has a slightly sweeter flavor. I add it to almost anything I make.</li>



<li><strong>Salt: </strong>Vegan meatloaf needs salt to add a little extra flavor. Mix the seasonings well.</li>



<li><strong><a href="https://amzn.to/412E8IJ" target="_blank" rel="noreferrer noopener">Smoked paprika</a>: </strong>Like liquid smoke, this bright red seasoning adds a hint of smoky flavor to the mix. You can also use regular paprika in a pinch.</li>



<li><strong><a href="https://amzn.to/4gJRi36">Oregano</a>: </strong>Where tomatoes go, oregano follows. This Italian seasoning is perfect with meatloaf. I use dried oregano, but fresh is fine too!</li>
</ul>



<h5 class="wp-block-heading" id="h-creates-a-sweet-savory-caramelized-topping">Creates a <strong>sweet-savory caramelized topping</strong></h5>



<ul class="wp-block-list">
<li>Ketchup: Rich and tangy taste</li>



<li><strong><a href="https://amzn.to/4o7EKqd" target="_blank" rel="noreferrer noopener nofollow">Brown sugar:</a></strong> for that lightly caramelized top.</li>



<li><strong><a href="https://amzn.to/4pjKKx0">Dijon mustard</a>: </strong>This takes the glaze to another level. It adds a little extra spice and flavor mixed with ketchup and brown sugar.</li>
</ul>



<h3 class="wp-block-heading" id="h-the-best-binder-for-beyond-meat-meatloaf-is-an-egg-or-flax-egg-a-flax-egg-works-especially-well-for-a-vegan-beyond-meat-meatloaf-because-it-helps-hold-the-loaf-together-while-keeping-the-recipe-egg-free">The best binder for Beyond Meat meatloaf is an egg or flax egg. A flax egg works especially well for a vegan Beyond Meat meatloaf because it helps hold the loaf together while keeping the recipe egg-free.</h3>



<p>If you have any questions about making meatloaf with Beyond Meat, please leave a comment below, and I will respond as soon as possible!</p>



<h6 class="wp-block-heading" id="h-save-this-recipe-to-your-favorites-for-the-next-time-you-need-a-gluten-free-vegetarian-comfort-food-dinner-that-feels-hearty-cozy-and-family-friendly">Save this recipe to your favorites for the next time you need a gluten-free, vegetarian comfort-food dinner that feels hearty, cozy, and family-friendly.</h6>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1.png"><img loading="lazy" decoding="async" width="406" height="598" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1.png" alt="Small bowls of ketchup, mustard, liquid smoke, Dijon mustard, brown sugar, breadcrumbs, flax egg, and Beyond Meat" class="wp-image-55383" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1.png 406w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1-204x300.png 204w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1-360x530.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1-180x265.png 180w" sizes="auto, (max-width: 406px) 100vw, 406px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-how-to-make-juicy-beyond-meat-meatloaf">How to Make Juicy Beyond Meat Meatloaf</h2>



<ol class="wp-block-list">
<li>First, put the <strong><a href="https://carnivorestyle.com/plant-based-meat/" target="_blank" rel="noreferrer noopener nofollow">plant-based meat</a> or protein</strong> in a large mixing <strong>bowl</strong>. You want lots of <strong>space</strong> to add ingredients!</li>



<li>Then, <strong>dice</strong> up the <strong>onions</strong> and <strong>add</strong> them to the Beyond Meat.</li>



<li>Now, <strong>add</strong> the <strong>flax egg</strong>. You can also use a whisked egg if you're not on a vegan diet.</li>



<li>After that, <strong>add</strong> the <strong>breadcrumbs</strong> to the mix. </li>



<li><strong>Dump</strong> all your <strong>spices</strong> into the mixing bowl.</li>



<li>Finally, <strong>add</strong> the <strong>ketchup</strong>, <strong>mustard,</strong> and <strong>liquid smoke</strong> to the meatloaf mixture.</li>



<li>Now, <strong>stir to combine </strong>it all! You'll get a better distribution if you <strong>use your hands</strong>. Don't be afraid to get in there!</li>



<li><strong>Shape</strong> the meatloaf mixture <strong>into a loaf</strong> on a <strong>baking dish lined with parchment paper. If you have a loaf pan, you can </strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>use&nbsp;</strong>it too</span>! Pop it in the preheated oven.</li>



<li>Time for the <strong>glaze</strong>! <strong>Mix </strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;">the</span>&nbsp;<strong>ketchup, brown sugar, </strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;">and<strong>&nbsp;Dijon mustard</strong></span>.</li>



<li>When the <strong>timer goes off</strong>, take the Beyond Meat <strong>meatloaf out of the oven</strong>.</li>



<li>While it's <strong>still hot</strong>, <strong>brush the glaze </strong>onto the meatloaf.</li>



<li>Put the <strong>glazed vegan meatloaf</strong> back <strong>in the oven</strong> for <strong>about half an hour</strong>. Let it <strong>stand</strong> for at least 10 minutes to set before slicing with a serrated knife for the perfect loaf slices.<br>👉Resting is <strong>critical</strong> for a firm, sliceable texture</li>
</ol>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1.png" alt="Collage of steps to mix together a vegan Beyond Meat meatloaf" class="wp-image-38111" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1.png 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1-768x1024.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1-1152x1536.png 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1-1536x2048.png 1536w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></figure>
</div>

<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2.png" alt="Collage of steps to form and bake a vegan meatloaf" class="wp-image-38112" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2.png 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2-768x1024.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2-1152x1536.png 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2-1536x2048.png 1536w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></figure>
</div>


<p>These numbered steps match the numbered photos above and are for illustration purposes. The complete list of ingredients and instructions for Beyond Meat Meatloaf is in the recipe below.</p>



<h2 class="wp-block-heading" id="h-pro-tips-for-perfect-meatloaf-texture">Pro Tips for Perfect Meatloaf Texture</h2>



<ul class="wp-block-list">
<li>Don’t overmix → prevents dense texture</li>



<li>Use enough binder → ensures structure</li>



<li>Add moisture if needed → broth or extra ketchup</li>



<li>Let it rest → allows the loaf to fully set</li>



<li>Use a serrated knife → clean slices</li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-keep-beyond-meat-meatloaf-from-falling-apart">How to Keep Beyond Meat Meatloaf from Falling Apart</h2>



<h4 class="wp-block-heading" id="h-to-keep-beyond-meat-meatloaf-from-falling-apart-use-enough-binder-add-gluten-free-breadcrumbs-for-structure-press-the-loaf-firmly-into-shape-bake-it-until-fully-set-and-let-it-rest-for-at-least-10-minutes-before-slicing">To keep Beyond Meat meatloaf from falling apart, use enough binder, add gluten-free breadcrumbs for structure, press the loaf firmly into shape, bake it until fully set, and let it rest for at least 10 minutes before slicing.</h4>



<p>This is the #1 issue with plant-based meatloaf.</p>



<p>Here’s how to fix it:</p>



<ul class="wp-block-list">
<li>Use a proper binder (flax egg or egg)</li>



<li>Add enough breadcrumbs for structure</li>



<li>Press the loaf firmly when shaping</li>



<li>Avoid slicing too early</li>



<li>Bake until fully set</li>
</ul>



<p>👉 These steps guarantee a <strong>firm, sliceable meatloaf every time</strong></p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4.png"><img loading="lazy" decoding="async" width="408" height="583" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4.png" alt="Close-up shot of a glazed Beyond Meat meatloaf garnished with parsley" class="wp-image-55384" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4.png 408w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4-210x300.png 210w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4-360x514.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4-180x257.png 180w" sizes="auto, (max-width: 408px) 100vw, 408px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-variations">Variations</h2>



<ul class="wp-block-list">
<li><strong>Vegan Gluten-Free Meatloaf</strong> - This recipe is already vegan if you use flax egg—just double-check all ingredients.</li>



<li><strong>Spicy Meatless Meatloaf</strong> - Add chili flakes or hot sauce for extra heat.</li>



<li><strong><a href="https://vegetarianmamma.com/easy-homemade-bbq-sauce/" type="link" id="https://vegetarianmamma.com/easy-homemade-bbq-sauce/" target="_blank" rel="noreferrer noopener">BBQ Glazed Version</a></strong> - Swap ketchup topping for gluten-free BBQ sauce.</li>



<li><a href="https://vegetarianmamma.com/air-fryer-meatloaf/" type="link" id="https://vegetarianmamma.com/air-fryer-meatloaf/"><strong>Air Fryer Meatloaf</strong></a> - same recipe, different oven, and less cooking time. </li>
</ul>



<p>If you have a favorite option, please drop a comment. I am glad to hear about your modifications. </p>



<h2 class="wp-block-heading" id="h-pro-technique-loaf-pan-vs-freeform">Pro Technique: Loaf Pan vs Freeform</h2>



<ul class="wp-block-list">
<li><strong>Loaf pan</strong> → softer, more moist texture</li>



<li><strong>Freeform</strong> → better crust and caramelization</li>
</ul>



<p>👉 For best results: use freeform for texture + flavor</p>



<p>A loaf pan creates a softer, moister Beyond Meat meatloaf, while a freeform loaf gives you better browned edges and a more caramelized glaze. For the best texture and flavor, shape the meatloaf freeform on a parchment-lined baking dish.</p>



<h2 class="wp-block-heading" id="h-why-is-my-vegetarian-meatloaf-mushy">Why Is My Vegetarian Meatloaf Mushy?</h2>



<p>Vegetarian meatloaf usually turns mushy when there is too much moisture, too few breadcrumbs, or too little baking time. For a firmer Beyond Meat meatloaf, use the right amount of gluten-free breadcrumbs, avoid overmixing, shape the loaf firmly, and let it rest before slicing. </p>



<h2 class="wp-block-heading" id="h-can-you-freeze-beyond-meat-meatloaf">Can You Freeze Beyond Meat Meatloaf?</h2>



<p>Yes—this recipe freezes beautifully.</p>



<ul class="wp-block-list">
<li>Freeze whole or sliced</li>



<li>Wrap tightly</li>



<li>Store up to 3 months</li>
</ul>



<p>Reheat:</p>



<ul class="wp-block-list">
<li>Oven for the best texture and taste</li>



<li>Microwave for convenience, but it may get soggy </li>



<li></li>
</ul>



<h2 class="wp-block-heading" id="h-what-to-serve-with-juicy-beyond-meat-meatloaf">What to Serve with Juicy Beyond Meat Meatloaf</h2>



<p><strong>Planning a comfort food dinner?</strong> Pair this juicy Beyond Meat meatloaf with <strong><a href="https://vegetarianmamma.com/ranch-mashed-potatoes/" target="_blank" rel="noreferrer noopener nofollow">ranch mashed potatoes</a></strong>, <a href="https://vegetarianmamma.com/ranch-mashed-potatoes/" target="_blank" rel="noreferrer noopener">Air-Fryer green beans</a>, or r<a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" type="link" id="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" target="_blank" rel="noreferrer noopener">oasted potatoes</a> for a hearty, gluten-free vegetarian meal.</p>



<p>Or, enjoy your meatloaf with <a href="https://vegetarianmamma.com/air-fryer-sweet-potato/" target="_blank" rel="noreferrer noopener">Air-Fryer Baked Sweet Potatoes</a> or <a href="https://ourplantbasedworld.com/spiced-roasted-cauliflower/" target="_blank" rel="noreferrer noopener">Roasted Cauliflower with Tahini</a>.</p>



<p><strong>Looking for a cold side?</strong> This lightly sweetened <a href="https://vegetarianmamma.com/amish-potato-salad/">Amish potato salad</a> is the best. It has hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.</p>



<p>Want a vegetable instead of a starch?  <a href="https://vegetarianmamma.com/ranch-mashed-potatoes/" target="_blank" rel="noreferrer noopener">Air-Fryer green beans</a>&nbsp;are vegan and straightforward! Your family will never believe it's a dairy-free casserole. For a simpler version of green bean casserole, make sauteed <a href="https://vegetarianmamma.com/green-beans-and-mushrooms/">green beans and mushrooms</a> instead!</p>



<p>I like to keep my side dishes simple with meatloaf, like these <a href="https://vegetarianmamma.com/roasted-potatoes-and-brussel-sprouts/">roasted potatoes and Brussels sprouts</a>, or <a href="https://happyfoodhealthylife.com/sauteed-sweet-potatoes/" target="_blank" rel="noreferrer noopener">sauteed sweet potatoes</a>.</p>



<h2 class="wp-block-heading" id="h-faq">❓ FAQ </h2>



<h3 class="wp-block-heading" id="h-is-beyond-meat-gluten-free">Is Beyond Meat gluten-free?</h3>



<p id="h-is-beyond-meat-gluten-free-beyond-meat-products-are-generally-gluten-free-but-always-check-the-label-to-be-sure">Beyond Meat products are generally gluten-free, but always check the label to be sure.</p>



<h3 class="wp-block-heading" id="h-what-is-the-best-binder-for-vegetarian-meatloaf">What is the best binder for vegetarian meatloaf?</h3>



<p id="h-what-is-the-best-binder-for-vegetarian-meatloaf-in-this-beyond-meat-meatloaf-recipe-i-use-a-flax-egg-instead-of-the-traditional-whisked-egg-which-gives-the-loaf-the-same-binding-effect">The best binder for Beyond Meat meatloaf is an egg or <a href="https://vegetarianmamma.com/how-to-make-a-flax-egg/" type="link" id="https://vegetarianmamma.com/how-to-make-a-flax-egg/" target="_blank" rel="noreferrer noopener">flax egg</a>. Use a regular egg for a vegetarian version, or use a <a href="https://vegetarianmamma.com/how-to-make-a-flax-egg/" type="link" id="https://vegetarianmamma.com/how-to-make-a-flax-egg/" target="_blank" rel="noreferrer noopener">flax egg</a> to keep the meatloaf vegan and egg-free.</p>



<h3 class="wp-block-heading" id="h-why-is-my-vegetarian-meatloaf-falling-apart">Why is my vegetarian meatloaf falling apart?</h3>



<p id="h-why-is-my-vegetarian-meatloaf-falling-apart-it-usually-needs-more-binder-or-resting-time-after-baking">Vegetarian meatloaf usually falls apart when there is not enough binder or breadcrumbs, or when it is sliced too soon after baking. For the best texture, use egg or flax egg, add gluten-free breadcrumbs for structure, press the loaf firmly into shape, and let it rest for at least 10 minutes before slicing.</p>



<h3 class="wp-block-heading" id="h-is-beyond-meat-meatloaf-gluten-free">Is Beyond Meat Meatloaf Gluten-Free?</h3>



<p>This Beyond Meat meatloaf can be made gluten-free by using gluten-free breadcrumbs and gluten-free-labeled sauces. Always check the labels on Beyond Meat, breadcrumbs, ketchup, mustard, and liquid smoke to confirm they fit your dietary needs.</p>



<h3 class="wp-block-heading" id="h-can-you-make-vegetarian-meatloaf-without-eggs">Can you make vegetarian meatloaf without eggs?</h3>



<p id="h-can-you-make-vegetarian-meatloaf-without-eggs-yes-this-recipe-uses-a-flax-egg-making-it-completely-egg-free">Yes! This recipe uses a flax egg, making it completely egg-free.</p>



<h3 class="wp-block-heading" id="h-can-you-make-this-ahead-of-time">Can you make this ahead of time?</h3>



<p id="h-can-you-make-this-ahead-of-time-yes-prepare-and-refrigerate-before-baking">Yes—prepare and refrigerate before baking.</p>



<h3 class="wp-block-heading" id="h-how-long-should-meatloaf-rest-before-slicing">How long should meatloaf rest before slicing?</h3>



<p id="h-how-long-should-meatloaf-rest-before-slicing-at-least-10-minutes-for-best-texture">Beyond Meat meatloaf should rest for at least 10 minutes before slicing. Resting helps the binder, breadcrumbs, and plant-based meat firm up, so the loaf slices cleanly rather than crumbling.</p>



<h3 class="wp-block-heading" id="h-can-you-make-it-without-breadcrumbs">Can you make it without breadcrumbs?</h3>



<p id="h-can-you-make-it-without-breadcrumbs-yes-use-almond-flour-or-crushed-crackers">Yes, you can make this Beyond Meat meatloaf without breadcrumbs by using almond flour, cassava flour, gluten-free cracker crumbs, or gluten-free panko. For the best texture, use a dry substitute that absorbs moisture and helps the loaf hold together.</p>



<h3 class="wp-block-heading" id="h-what-is-a-substitute-for-milk-in-vegan-meatloaf">What is a substitute for milk in vegan meatloaf?</h3>



<p id="h-what-is-a-substitute-for-milk-in-vegan-meatloaf-most-recipes-also-call-for-milk-to-add-moisture-to-the-loaf-as-well-as-breadcrumbs-i-don-t-use-extra-liquid-beyond-a-little-ketchup-and-liquid-smoke-no-dry-meatloaf-here-if-you-feel-it-s-necessary-some-unsweetened-almond-or-soy-milk-can-be-added">Most recipes also call for milk to add moisture to the loaf and breadcrumbs. I don't use extra liquid beyond a little ketchup and liquid smoke. No dry meatloaf here! If you feel it's necessary, some unsweetened almond or soy milk can be added.</p>



<h3 class="wp-block-heading" id="h-what-can-i-use-instead-of-breadcrumbs-in-vegetarian-meatloaf">What can I use instead of breadcrumbs in vegetarian meatloaf?</h3>



<p>Gluten-free flour is a great substitute for breadcrumbs. It needs something carby, or it will be a clump of "meat".</p>



<h3 class="wp-block-heading" id="h-can-you-make-beyond-meat-meatloaf-vegan">Can You Make Beyond Meat Meatloaf Vegan?</h3>



<p>Yes, you can make Beyond Meat meatloaf vegan by using a flax egg instead of a regular egg. Make sure your gluten-free breadcrumbs, ketchup, mustard, and other ingredients are also vegan-friendly.</p>



<p></p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6.png"><img loading="lazy" decoding="async" width="409" height="579" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6.png" alt="A bite of vegan meatloaf on a gold and black fork over a white plate of meatloaf" class="wp-image-55385" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6.png 409w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6-212x300.png 212w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6-360x510.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6-180x255.png 180w" sizes="auto, (max-width: 409px) 100vw, 409px" /></a></figure>
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<h3 class="wp-block-heading" id="h-more-yummy-vegan-recipes">❤️More Yummy Vegan Recipes</h3>



<p>Lunch is the hardest meal for me to enjoy. I'll take breakfast or dinner any day! This <a href="https://vegetarianmamma.com/vegan-chicken-salad/">vegan chicken salad</a> turned that around, and now I make it every other week!</p>



<p>When you need the comfort of a hearty stew but don't want all that meat, try this <a href="https://vegetarianmamma.com/vegan-beef-stew/">vegan beef stew</a>! All the flavor with none of the animal products.</p>



<p>End your night on a sweet treat with these <a href="https://vegetarianmamma.com/homemade-baked-doughnut-holes-glutenfree-vegan/" target="_blank" rel="noreferrer noopener">Air Fryer Doughnut Holes</a>! You read that right — enjoy your favorite doughnut holes, and they are gluten-free.</p>



<p><strong>Need more <a href="https://vegetarianmamma.com/vegan-desserts/">vegan dessert recipes</a>?</strong> We have so many delicious ones! Start with <a href="https://vegetarianmamma.com/vegan-peanut-butter-chocolate-chip-cookies/">Vegan Peanut Butter Chocolate Chip Cookies</a>, or go big and make a <a href="https://vegetarianmamma.com/vegan-german-chocolate-cake/">Gluten-Free Mint Chocolate Cake</a> to impress your guests.</p>



<figure class="wp-block-image size-large is-style-default"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-title="Beyond Meat Meatloaf" data-pin-description="Beyond Meat meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat." src="https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1-683x1024.png" alt="Close-up shots of a glazed Beyond Meat meatloaf with overlay text" class="wp-image-38113" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Juicy Beyond Meat Meatloaf</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This juicy Beyond Meat meatloaf is a gluten-free vegetarian dinner that holds together, slices cleanly, and tastes like classic comfort food. Made with Beyond Meat, gluten-free breadcrumbs, a savory glaze, and egg or flax egg, it is hearty, flavorful, and easy enough for a weeknight meal.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">beef stroganoff, easy vegan recipes, impossible beef stroganoff, stroganoff</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38115 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38115" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">213</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-38115-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38115"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/40F9Axw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Loaf pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/487EWzM" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Serrated knife</a></div></li></ul></div>
<div id="recipe-38115-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38115-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38115" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For Meatloaf</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4b2LLn8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Beyond Meat</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hDNOR5" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">breadcrumbs</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Gluten-free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QneYjo" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">ketchup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4baazd1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">onion</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3IMq2WI" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">egg</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or flax egg </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tiFMDk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3DGLpq0" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">liquid smoke</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43YWJc3" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4avCyFf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">smoked paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hDdX2F" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener"> oregano</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Glaze</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QneYjo" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">ketchup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/41j7ioC" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">brown sugar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/41gAD2U" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Dijon mustard</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="38115" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-38115-instructions" class="wprm-recipe-instructions-container wprm-recipe-38115-instructions-container wprm-block-text-normal" data-recipe="38115"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38115-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make your Beyond Meat meatloaf, start with your protein in a bowl. The process is essentially a dump-and-stir method. The items can be added in any order. However, this is how we add them.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="240" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13-300x240.png" class="attachment-medium size-medium" alt="A white bowl with Beyond Meat and a wooden spoon." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13-300x240.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13-360x288.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13-180x144.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13.png 681w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dice onions and add to the mixture.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="229" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14-300x229.png" class="attachment-medium size-medium" alt="A white bowl with Beyond Meat and diced onions." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14-300x229.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14-360x275.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14-180x137.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14.png 712w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the flax egg or egg (whisked) to the bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="225" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-300x225.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-300x225.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-500x375.png 500w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-720x540.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-360x270.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-180x135.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15.png 733w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Measure out your breadcrumbs or panko and add them to the mixture bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="227" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16-300x227.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16-300x227.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16-360x272.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16-180x136.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16.png 712w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dump the spices into the bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="246" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18-300x246.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18-300x246.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18-360x296.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18-180x148.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18.png 666w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the ketchup and liquid smoke to the mixture.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="241" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19-300x241.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19-300x241.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19-360x289.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19-180x144.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19.png 673w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir to combine all ingredients. (It&#39;s okay to use your hands!)</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="244" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20-300x244.png" class="attachment-medium size-medium" alt="All ingredients are mixed thoroughly in the white bowl." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20-300x244.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20-360x293.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20-180x146.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20.png 669w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shape the mixture into a loaf shape. Put the meatloaf into a baking dish lined with parchment paper. Bake at 375°F for 35 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="188" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-300x188.png" class="attachment-medium size-medium" alt="Place the mixture into a parchment loaf pan and place it in a loaf." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-300x188.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-768x481.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-720x451.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-360x226.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-180x113.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21.png 906w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the glaze ingredients together.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="238" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22-300x238.png" class="attachment-medium size-medium" alt="In a black bowl, combine the glaze ingredients to create the mixture." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22-300x238.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22-360x286.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22-180x143.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22.png 451w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the meatloaf from the oven.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="164" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-300x164.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-300x164.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-768x421.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-720x394.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-360x197.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-180x99.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23.png 993w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a big spoon or a pastry brush, add the glaze to the meatloaf.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="202" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25-202x300.png" class="attachment-medium size-medium" alt="Using a spoon or brush, add the glaze to the loaf." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25-202x300.png 202w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25-360x534.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25-180x267.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25.png 393w" sizes="auto, (max-width: 202px) 100vw, 202px" /></div> </li><li id="wprm-recipe-38115-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return the Beyond Meat Meatloaf to the oven and continue cooking at the same temperature for 25-30 minutes.  Let the Beyond Meat Meatloaf stand for 10 minutes. This will help the ingredients unify, and it will make cutting it easier.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="205" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3-205x300.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3-205x300.png 205w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3-360x526.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3-180x263.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3.png 403w" sizes="auto, (max-width: 205px) 100vw, 205px" /></div> </li></ul></div></div>

<div id="recipe-38115-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Can substitute an egg with a flax egg to make vegan. To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix and chill in the fridge for 15 minutes to set and thicken.</li>
<li>You can add vegetables to this recipe. Nice additions are ½ of diced carrots or ¾ c of chopped bell pepper. If you enjoy mushrooms, you can also add them to your meatloaf. Just be sure to dice them very small so they cook through.</li>
<li>If you want to make Paleo Meatloaf, you can sub out the breadcrumbs and sub in <a href="https://amzn.to/3X5wYC4"><em>cassava flour </em></a>or <a href="https://amzn.to/49sYZuJ"><em>almond flour</em></a>.</li>
<li>Do not skip the resting time for this Beyond Meat meatloaf. Letting the loaf rest helps it firm up, making it easier to slice without falling apart.</li>
<li>Use a <a href="https://www.amazon.com/gp/product/B01ATZE2W2/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01ATZE2W2&amp;linkId=57cefdfb2304318a0d353ae17e9e744a"><em>serrated knife</em></a> to cut your meatloaf into slices. This type of knife will help prevent the meatloaf from breaking apart when cutting.</li>
<li>You need to check on your meatloaf every so often. You need to check to ensure it isn’t crisping too quickly or burning. If you notice that the top of your meatloaf is starting to burn, you can place foil on top to help prevent it. </li>
<li>Don’t try to rush this meatloaf recipe by increasing the temperature. Cooking at a lower temperature helps to keep the meatloaf moist.</li>
<li>Cooking times may vary a little depending on how you shape your loaf.</li>
</ul></div></div>
<div id="recipe-38115-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">scoop</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">213</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">775</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">271</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">165</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p>Thanks for stopping by and checking out this recipe. Whether you are here because you want to eat more meatless meals, you are vegetarian or vegan, whatever brought you here, you are welcome here! </p>



<p>We are happy to have you! If you are looking for some meatless main dishes, I would suggest you check out: <a href="https://vegetarianmamma.com/vegan-zucchini-fritters/">Vegan Zucchini Fritters</a>, <a href="https://vegetarianmamma.com/instant-pot-pad-thai/">Instant Pot Pad Thai</a>, <a href="https://vegetarianmamma.com/vegetarian-potato-soup/">Vegetarian Potato Soup Recipe</a> and <a href="https://vegetarianmamma.com/mediterranean-rice-bowl/">Mediterranean Rice Bowl</a>.</p>


<div class="mv-video-target mv-video-id-fldydlj3qylfbmhtvb1t" data-video-id="fldydlj3qylfbmhtvb1t" data-volume="70" data-ratio="16:9"></div>
<p>The post <a href="https://vegetarianmamma.com/beyond-meat-meatloaf/">Juicy Beyond Meat Meatloaf (Gluten-Free, Vegetarian + Easy Weeknight Dinner)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>White Chocolate Chex Mix</title>
		<link>https://vegetarianmamma.com/white-chocolate-chex-mix/</link>
					<comments>https://vegetarianmamma.com/white-chocolate-chex-mix/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sun, 29 Mar 2026 19:59:28 +0000</pubDate>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Microwave]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=47695</guid>

					<description><![CDATA[<p>White chocolate Chex mix is the ultimate sweet-and-salty snack mix, perfect for holidays, parties, and everyday cravings. This easy white chocolate Chex mix recipe comes together in minutes with crunchy cereal, pretzels, and smooth melted white chocolate. Whether you’re making a Christmas Chex mix, an Easter snack mix, or a quick no-bake dessert, this irresistible party mix is guaranteed to disappear fast.</p>
<p>The post <a href="https://vegetarianmamma.com/white-chocolate-chex-mix/">White Chocolate Chex Mix</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>White chocolate Chex mix is the ultimate <span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>sweet-and-salty snack mix,</strong></span> perfect for holidays, parties, and everyday cravings. This <strong>easy white chocolate Chex mix recipe</strong> comes together in minutes with crunchy cereal, pretzels, and smooth melted white chocolate. Whether you’re making a <strong>Christmas Chex mix</strong>, an <strong>Easter snack mix</strong>, or a quick <strong>no-bake dessert</strong>, this irresistible party mix is guaranteed to disappear fast.</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-description="White Chocolate Chex Mix is an irresistibly delicious holiday treat made with crunchy cereal, pretzels, peanuts, and red and green M&amp;Ms. It's sweet, salty, and super easy to make!" src="https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-20.jpg" alt="White Chocolate Chex Mix with red and green M&amp;Ms, pretzels, and chex squres." class="wp-image-54761" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-20.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-20-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-20-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-20-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-20-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-20-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-20-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-20-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-white-chocolate-chex-mix">❤WHY YOU’LL LOVE THIS WHITE CHOCOLATE CHEX MIX </h2>



<ul class="wp-block-list">
<li><strong>Easy no-bake recipe</strong> – ready in under 20 minutes</li>



<li>Perfect <strong>sweet and salty flavor combo</strong></li>



<li>Great for <strong>holiday snack mix gifts</strong></li>



<li>Totally <strong>customizable with your favorite add-ins</strong></li>



<li>Naturally <strong>gluten-free friendly</strong> (with the right ingredients)</li>
</ul>



<h2 class="wp-block-heading" id="h-what-is-white-chocolate-chex-mix">🤔WHAT IS WHITE CHOCOLATE CHEX MIX?</h2>



<p>White chocolate Chex mix is a <strong>sweet-and-salty snack mix</strong> made with crunchy cereal, pretzels, and a creamy white chocolate coating. It’s a popular <strong>holiday party mix</strong> that can be customized with candy, nuts, or seasonal sprinkles.</p>



<p>You may also hear it called:</p>



<ul class="wp-block-list">
<li>White chocolate party mix</li>



<li>Christmas crack, Chex mix</li>



<li>Muddy buddies-style snack mix</li>
</ul>



<h2 class="wp-block-heading" id="h-why-this-white-chocolate-chex-mix-recipe-is-so-good">❓ Why This White Chocolate Chex Mix Recipe is So Good</h2>



<ul class="wp-block-list">
<li><strong>Everyone Loves this Stuff!</strong> This Sweet and Salty Snack is very popular, and it goes by a few different names. White Trash and Christmas Crack are two of the more colorful names for it, but it's much gentler to call this White Chocolate Chex Mix, Chex Christmas Mix, Blizzard Mix, or White Chocolate Party Mix.</li>



<li><strong>There is Barely Any Cooking Involved. </strong>You need to be able to work the microwave and a mixing bowl to make this Chex mix. It's super easy to mix everything, and the only hard part is waiting for the chocolate to harden.</li>



<li><strong>Makes Great Gifts.</strong> Load your White Chocolate Chex Mix into decorative bags and give it to your friends and neighbors this holiday. They will appreciate the gesture and the tasty snack so much!</li>
</ul>


<div class="mv-video-target mv-video-id-r5o8zbbwkrg0kdv7vtmo" data-video-id="r5o8zbbwkrg0kdv7vtmo" data-volume="70" data-ratio="16:9"></div>



<h2 class="wp-block-heading">🛒 INGREDIENTS</h2>



<ul class="wp-block-list">
<li>Chex cereal (<a href="https://amzn.to/4s7GstD" type="link" id="https://amzn.to/4s7GstD" target="_blank" rel="noreferrer noopener nofollow">rice</a> and <a href="https://amzn.to/4uZwVHK" type="link" id="https://amzn.to/4uZwVHK" target="_blank" rel="noreferrer noopener nofollow">corn</a> Chex - check ingredients as some varieties may contain gluten.)</li>



<li>Mini pretzels</li>



<li>White chocolate chips or melting wafers</li>



<li>Candy - M&amp;M’s or any holiday favorite, such as candy corn for Halloween or mini-chocolate eggs for Easter. </li>



<li>Salted peanuts - any nut will do</li>



<li>Holiday sprinkles in the colors to match the candy. </li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-make-white-chocolate-chex-mix">🔪 HOW TO MAKE WHITE CHOCOLATE CHEX MIX</h2>



<ol class="wp-block-list">
<li><strong>Prep your mix</strong>: Add cereal and pretzels to a large bowl.</li>



<li><strong>Melt the white chocolate</strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>: m</strong>icro</span>wave in 20-second intervals, stirring until smooth.</li>



<li><strong>Coat evenly</strong>: Pour melted white chocolate over the cereal mixture and gently stir. </li>



<li><strong>Add candy + extras</strong>: Mix in candy, sprinkles, nuts, and any optional add-ins. </li>



<li><strong>Let it set</strong>: Spread onto parchment paper and allow to cool completely.</li>



<li><strong>Break and serve</strong>: Once hardened, break into clusters and enjoy!</li>
</ol>



<ol class="wp-block-list"></ol>



<h2 class="wp-block-heading" id="h-tips-for-the-best-white-chocolate-chex-mix">🔥 TIPS FOR THE BEST WHITE CHOCOLATE CHEX MIX</h2>



<ul class="wp-block-list">
<li><strong>This sweet snack is popular for Christmas, but you can make it all year round</strong>! Use other colors of sprinkles and M&amp;Ms to make it fit into any special occasion. 
<ul class="wp-block-list">
<li><em>Christmas Chex Mix:</em> Add red + green candy and holiday sprinkles.</li>



<li><em>Easter Snack Mix:</em> Use chocolate eggs in pastel colors</li>



<li><em>Nut Butter Version:</em> Drizzle with your favorite melted nut butter for extra flavor.</li>



<li><em>Halloween:</em> Stir in some candy corn</li>
</ul>
</li>



<li>Use <strong>high-quality white chocolate</strong> for smooth melting</li>



<li><strong>Add other things to the mix if you want to! </strong>You need 6 cups of bulky items, and you can mix and match. Try other kinds of crunchy gluten-free cereal. Different types of nuts will all work, or you can leave the nuts out and replace them with something else. Instead of pretzels, try popcorn!</li>



<li><strong>Stir gently</strong> to avoid crushing the cereal</li>



<li><strong>You should work quickly</strong> so the sprinkles and extra M&amp;Ms you add will stick to the white chocolate. Otherwise, they'll end up loose at the bottom of the container!</li>



<li>Add toppings before the chocolate sets</li>



<li><strong>Let it cool</strong> fully for that perfect crunch</li>



<li><strong>You can also stir the sprinkles and all of the candy into the other ingredients. Then you won't</strong> have to stress about it, but it won't look quite as festive.</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-description="White Chocolate Chex Mix is an irresistibly delicious holiday treat made with crunchy cereal, pretzels, peanuts, and red and green M&amp;Ms. It's sweet, salty, and super easy to make!" src="https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-25.jpg" alt="White bowl of red and green M&amp;Ms, melted chocolate, peanuts, pretzels, chex pieces. " class="wp-image-54763" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-25.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-25-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-25-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-25-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-25-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-25-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-25-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-25-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p></p>



<h2 class="wp-block-heading">🧊 STORAGE TIPS</h2>



<ul class="wp-block-list">
<li>Store in an airtight container for up to 1 week</li>



<li>Keep at room temperature</li>



<li>Avoid humidity to maintain crunch</li>
</ul>



<h2 class="wp-block-heading">❄️ CAN YOU FREEZE CHEX MIX?</h2>



<p>Yes! Freeze in an airtight container for up to 2 months. Let thaw at room temperature before serving.</p>



<h2 class="wp-block-heading" id="h-what-else-to-serve-as-snacks-during-holiday-festivities">🎄What else to Serve As Snacks during holiday festivities</h2>



<p><strong>I love to put out a few small bowls of White Chocolate Chex Mix for guests to snack on during the lead-up to the Holiday Dinner.</strong> Other snacks that people will enjoy munching on include <a href="https://vegetarianmamma.com/air-fryer-seasoned-pretzels/" target="_blank" rel="noreferrer noopener">Seasoned Air Fryer Pretzels</a> or a beautiful <a href="https://vegetarianmamma.com/how-to-make-a-vegetarian-charcuterie-board/" target="_blank" rel="noreferrer noopener">Vegetarian Charcuterie Board</a>.</p>



<p><span style="box-sizing: border-box; margin: 0px; padding: 0px;">I found this recipe for <a href="https://www.tasteofhome.com/recipes/caramel-chex-mix/" target="_blank">Caramel Chex Mix,</a> which I'm going to have to try soon, too.</span> I'll leave out the wheat Chex, though.</p>



<p>I also like to make <a href="https://vegetarianmamma.com/christmas-pretzels/" target="_blank" rel="noreferrer noopener">Chocolate Christmas Pretzels</a>!</p>



<p>You know, <strong>you can make any Chex mix Recipe gluten-free </strong>if you just read the labels on everything you add! Both Corn and Rice Chex are already gluten-free.</p>



<h2 class="wp-block-heading">❓ FAQ SECTION (RANKING BOOST)</h2>



<ul class="wp-block-list">
<li><strong>Can I use different cereals?</strong>  <br>Yes! Rice, corn, or even Cheerios work well.<br></li>



<li><strong>What is the best white chocolate to use?</strong> <br>Melting wafers or high-quality white chocolate chips melts best.</li>
</ul>



<ul class="wp-block-list">
<li><strong>Why is my Chex mix soggy?</strong><br>Too much chocolate or not letting it fully set can cause this.<br></li>



<li><strong>How long does white chocolate Chex mix last?<br></strong>Up to 1 week stored properly.</li>
</ul>



<h2 class="wp-block-heading">🎉 SERVING IDEAS</h2>



<ul class="wp-block-list">
<li>Party snack bowls</li>



<li>Holiday gift bags</li>



<li>Movie night treats</li>



<li>Potluck dessert table</li>
</ul>



<h2 class="wp-block-heading" id="h-more-holiday-recipes" style="text-transform:capitalize">🎄More Holiday Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-gingerbread-cookies/">Vegan Gingerbread Cookies</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chex-mix/">Air Fryer Chex Mix</a></li>



<li><a href="https://vegetarianmamma.com/vegan-green-bean-casserole/">Vegan Green Bean Casserole</a></li>



<li><a href="https://vegetarianmamma.com/no-bake-cornflake-cookies/">No Bake Cornflake Cookies</a></li>



<li><a href="https://airfryereats.com/air-fryer-pumpkin-pie/" target="_blank" rel="noopener">Air Fryer Pumpkin Pie</a></li>
</ul>



<p>If you loved this easy white chocolate Chex mix, be sure to save it for later and share it with friends!</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="2000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-Pin-1.jpg" alt="Two photos of holiday chex mix. Text box at top says &quot;white chocolate chex mix - so easy&quot;" class="wp-image-47701" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-Pin-1.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-Pin-1-150x300.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-Pin-1-512x1024.jpg 512w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-Pin-1-768x1536.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-Pin-1-720x1440.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-Pin-1-360x720.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-Pin-1-180x360.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



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<p><strong>Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Pinterest</a>, <a href="http://instagram.com/vegetarianmamma" data-type="link" data-id="instagram.com/vegetarianmamma">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">White Chocolate Chex Mix</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">White Chocolate Chex Mix is an irresistibly delicious holiday treat made with crunchy cereal, gluten-free pretzels, peanuts, and red and green M&amp;Ms. It&#039;s sweet, salty, and super easy to make!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">white chocolate chex mix</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Wait/Rest Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47696 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="47696" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">455</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-47696-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="47696"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3YjSnYO" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4kf3kV3" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Baking sheet</a></div></li></ul></div>
<div id="recipe-47696-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47696-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="47696" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3He1pS0" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">rice chex cereal</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4mANGVw" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">corn chex cereal</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4mAJgh8" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">pretzels</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Mini twists work best</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43uPZAE" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">salted peanuts</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3HeU4l1" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">holiday M&Ms</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kCJ13w" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">white chocolate chips</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Chocolate contains milk </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4dAZin7" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">vegetable oil or vegetable shortening</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3SVAbC4" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">holiday sprinkles</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="47696" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-47696-instructions" class="wprm-recipe-instructions-container wprm-recipe-47696-instructions-container wprm-block-text-normal" data-recipe="47696"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47696-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add rice chex cereal, corn chex cereal, gluten-free pretzels, salted peanuts, and 1 cup of the holiday M&Ms to a large bowl. Stir until combined.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-2-300x200.jpg" class="attachment-medium size-medium" alt="Ingredients of peanuts, pretzels, red and green M&amp;Ms, white chocolate chips." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-2-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-2-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-2-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-2-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-2-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-2-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/11/White-Chocolate-Chex-Mix-2.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47696-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the white chocolate chips and vegetable oil to a heat-proof bowl. Microwave in 30-second increments, stirring in between, until melted. It should take about 60-90 seconds total.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-7-300x200.jpg" class="attachment-medium size-medium" alt="White chocolate chips melted in a bowl. A hand is stirring the mixture with a spoon." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-7-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-7-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-7-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-7-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-7-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-7-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-7.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47696-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the melted white chocolate over the cereal mixture. Stir until evenly coated.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-13-300x200.jpg" class="attachment-medium size-medium" alt="melted white chocolate poured into a bowl of chex and pretzels. A spatula is about to stir it in." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-13-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-13-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-13-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-13-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-13-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-13-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-13.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47696-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the cereal mixture out onto a baking sheet in a single layer. You may need two baking sheets.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-15-300x200.jpg" class="attachment-medium size-medium" alt="White chocolate chex mix spread onto a sheet pan." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-15-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-15-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-15-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-15-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-15-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-15-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-15.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47696-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Quickly sprinkle the cereal with remaining M&Ms and holiday sprinkles before the white chocolate sets.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-17-300x200.jpg" class="attachment-medium size-medium" alt="Closeup view of white chocolate chex mix with extra sprinkles and candy." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-17-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-17-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-17-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-17-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-17-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-17-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-17.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47696-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let harden at room temperature for an hour, or speed up the process by placing the tray in the refrigerator for 20 minutes. Serve and enjoy!</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-30-300x200.jpg" class="attachment-medium size-medium" alt="a bowl of holiday white chocolate chex mix on a table" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-30-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-30-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-30-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-30-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-30-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-30-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/10/White-Chocolate-Chex-Mix-30.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>
<div id="wprm-recipe-video-container-47696" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><a href="https://youtu.be/W-mQF4naWg4">https://youtu.be/W-mQF4naWg4</a></div></div>
<div id="recipe-47696-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>The white chocolate will harden quickly, so you need to work fast to make sure the remaining M&amp;Ms and holiday sprinkles stick to the white chocolate.</li>
<li>Instead, you can just add all the M&amp;Ms and sprinkles in with the white chocolate, but it looks prettier if they are added after.</li>
<li>To keep this treat gluten-free, be sure to check the labels for your cereal to ensure it is gluten-free. The rice Chex cereal and corn Chex cereal are both gluten-free. Keep in mind that they do make gluten-filled varieties, such as the wheat Chex variety.</li>
<li>I used Snyder’s gluten-free pretzel twists for this recipe.</li>
<li>Store in an airtight container at room temperature for up to 5 days.</li>
</ul></div></div>
<div id="recipe-47696-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">455</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">57</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">335</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">224</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">317</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">136</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/white-chocolate-chex-mix/">White Chocolate Chex Mix</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas)</title>
		<link>https://vegetarianmamma.com/crispy-air-fryer-tofu/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 15:41:57 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://vegetarianmamma.com/?p=16057</guid>

					<description><![CDATA[<p>Cooking tofu in an air fryer can be simple and delicious. While it can sometimes be tricky to get just right, it’s worth giving a try!</p>
<p>The post <a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">Want perfectly crispy air fryer tofu in just 15 minutes? This easy method gives you golden, crunchy tofu with a tender center—without deep frying.</p>



<p>Made with extra-firm tofu, simple seasonings, and optional cornstarch for extra crunch, this air fryer tofu recipe is a fast gluten-free vegan protein for bowls, salads, wraps, rice dishes, and meal prep.</p>



<p>✔ Ready in 15 minutes<br>✔ Crispy outside, tender inside<br>✔ Gluten-free + vegan<br>✔ Great for bowls, salads, wraps, and snacks</p>



<p class="has-medium-font-size">If you’ve ever wondered how to make tofu crispy in the air fryer, this foolproof method is the one to keep on repeat.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27.jpg" alt="Pressed tofu cut into bite-sized cubes" class="wp-image-56364" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-how-to-make-crispy-air-fryer-tofu">⁉How to Make Crispy Air Fryer Tofu</h2>



<p><strong>Quick overview:</strong></p>



<ol start="1" class="wp-block-list">
<li>Press the tofu to remove excess moisture. </li>



<li>Cut into bite-sized cubes. </li>



<li>Toss with cornstarch, smoked paprika, salt, and pepper. </li>



<li>Arrange in a single layer in the air fryer basket. </li>



<li>Air fry at 370°F for 12 minutes, shaking halfway through. </li>



<li>Serve as-is or toss with sauce after cooking.</li>
</ol>



<h2 class="wp-block-heading" id="h-why-this-air-fryer-tofu-gets-crispy">🍙Why This Air Fryer Tofu Gets Crispy</h2>



<p>The secret comes down to three things:</p>



<p><strong>1. Pressing out the moisture</strong><br>Removing excess water helps the tofu crisp rather than steam.</p>



<p><strong>2. A light cornstarch coating</strong><br>Cornstarch creates a dry outer layer that turns golden and crunchy in the air fryer.</p>



<p><strong>3. Hot circulating air</strong><br>The air fryer crisps the tofu on all sides much faster than oven baking, giving you that crisp outside and tender inside.</p>


<div class="mv-video-target mv-video-id-dwesg5hmuxwhudkofeez" data-video-id="dwesg5hmuxwhudkofeez" data-volume="70" data-ratio="16:9"></div>





<h2 class="wp-block-heading" id="h-ingredients-you-need">🛒Ingredients You Need</h2>



<p class="has-medium-font-size"><strong>Extra Firm Tofu</strong> - Pressed to remove excess moisture, then cut into cubes.</p>



<p class="has-medium-font-size"><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>Cornstarch&nbsp;</strong>is what helps the tofu cubes crisp up with a</span> beautiful crust.</p>



<p class="has-medium-font-size"><strong>Smoked Paprika</strong> - The flavor of this spice is so good on everything. I love the barbecue vibes I get from it. </p>



<p class="has-medium-font-size"><strong>Salt and Pepper</strong> - to season your tofu properly</p>



<p class="has-medium-font-size"><strong>Oil</strong> - This is optional, but a little spray oil can help with crispiness.</p>



<p class="has-medium-font-size">If you have any questions, please leave a comment below, and I will get back to you ASAP!</p>



<h2 class="wp-block-heading" id="h-how-to-press-tofu-don-t-skip-this">How to Press Tofu (Don’t Skip This)</h2>



<p>Pressing tofu removes excess water so it can crisp instead of steaming.</p>



<p><strong>Method with <a href="https://amzn.to/4sxWfCT" type="link" id="https://amzn.to/4sxWfCT" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>:</strong></p>



<ul class="wp-block-list">
<li>Place the tofu block in the press. </li>



<li>Tighten gently to release moisture. </li>



<li>Let it press for about 10 minutes.</li>
</ul>



<p><strong>Method without an <a href="https://amzn.to/4sxWfCT" type="link" id="https://amzn.to/4sxWfCT" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>:</strong></p>



<ul class="wp-block-list">
<li>Wrap the tofu in a clean kitchen towel or paper towels. </li>



<li>Place a heavy skillet, plate, or book on top. </li>



<li>Let it sit for 10 to 20 minutes.</li>
</ul>



<p><strong>Shortcut:</strong> Pre-pressed tofu works too, but extra-firm tofu still gives the best crispy texture.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="829" height="685" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu.png" alt="A picture of the EZtofu press that can assist with pressing tofu" class="wp-image-56464" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu.png 829w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-300x248.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-768x635.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-720x595.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-360x297.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-180x149.png 180w" sizes="auto, (max-width: 829px) 100vw, 829px" /></figure>



<h2 class="wp-block-heading" id="h-best-temperature-for-air-fryer-tofu">Best Temperature for Air Fryer Tofu</h2>



<p>The ideal temperature for crispy tofu is <strong>370°F</strong> for 12 minutes, shaking the basket halfway through cooking.</p>



<p>The exact time may vary slightly depending on:</p>



<ul class="wp-block-list">
<li>the size of your tofu cubes</li>



<li>how much moisture was removed during pressing</li>



<li>your air fryer model</li>
</ul>



<p>If you want extra-crispy edges, add 1 to 2 more minutes and watch closely toward the end.</p>



<h2 class="wp-block-heading" id="h-do-you-need-cornstarch-for-air-fryer-tofu">Do You Need Cornstarch for Air Fryer Tofu?</h2>



<p>No, but it definitely helps.</p>



<p><strong>With cornstarch:</strong></p>



<ul class="wp-block-list">
<li>crispier exterior</li>



<li>more golden color</li>



<li>best texture for bowls, wraps, and salads</li>
</ul>



<p><strong>Without cornstarch:</strong></p>



<ul class="wp-block-list">
<li>still tasty</li>



<li>slightly lighter texture</li>



<li>less crunch on the outside</li>
</ul>



<p>If you skip the cornstarch, lightly spray the tofu with oil and add a little extra cooking time.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13.jpg" alt="Tofu cubes coated with cornstarch and smoked paprika" class="wp-image-56377" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-best-marinades-and-sauces-for-air-fryer-tofu">Best Marinades and Sauces for Air Fryer Tofu</h2>



<p>For the crispiest air-fryer tofu, cook the tofu first, then toss it with sauce. If you want to marinate before air frying, use just a light coating so the tofu still crisps well.</p>



<p id="h-1-lemon-garlic-aioli-may-be-used-as-dipping-sauce-or-you-can-toss-the-fried-tofu-to-coat"><span style="box-sizing: border-box; margin: 0px; padding: 0px;">1.&nbsp;<a href="https://vegetarianmamma.com/lemon-garlic-aioli/" target="_blank">Lemon Garlic Aioli</a>&nbsp;- may be used as a dipping sauce, or you can toss the fried tofu to coat.</span></p>



<p id="h-2-buffalo-sauce-coat-the-tofu-after-frying-add-a-side-of-celery-and-blue-cheese-for-a-great-snack">2. <a href="https://vegetarianmamma.com/vegan-buffalo-sauce/" type="link" id="https://vegetarianmamma.com/vegan-buffalo-sauce/">Buffalo Sauce</a> - coat the tofu after frying. Add a side of celery and blue cheese for a great snack. </p>



<p id="h-3-bbq-marinade-add-before-frying-or-toss-after-add-a-side-of-green-beans-and-mashed-potatoes-for-a-great-dinner">3. <a href="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/" type="link" id="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/">BBQ Marinade</a> - add before frying or toss after. Add a side of green beans and mashed potatoes for a great dinner. </p>



<p id="h-4-dragon-sauce-add-a-bit-of-asian-flavor-to-your-tofu-add-some-fried-rice-for-a-great-lunch">4. <a href="https://vegetarianmamma.com/dragon-sauce/" type="link" id="https://vegetarianmamma.com/dragon-sauce/" target="_blank" rel="noreferrer noopener">Dragon sauce</a> - add a bit of Asian flavor to your tofu. Add some fried rice for a great lunch. </p>



<p id="h-5-cilantro-garlic-sauce-drizzle-this-yummy-sauce-after-the-tofu-is-fried-or-use-it-as-a-dipping-sauce">5. <a href="https://vegetarianmamma.com/cilantro-garlic-sauce/" type="link" id="https://vegetarianmamma.com/cilantro-garlic-sauce/">Cilantro Garlic Sauce</a> - drizzle this yummy sauce after the tofu is fried or use it as a dipping sauce. </p>



<p>This is only five options, but the sky is the limit. If you have a favorite marinade or sauce, please drop it in the chat. I would love to hear from you.</p>



<p>If you want to marinate tofu before cooking, keep the marinade light and pat off excess moisture before adding the tofu to the air fryer.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="707" height="546" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu.png" alt="Buffalo sauce tossed with tofu in a bowl." class="wp-image-56550" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu.png 707w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu-300x232.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu-360x278.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu-180x139.png 180w" sizes="auto, (max-width: 707px) 100vw, 707px" /></figure>



<h2 class="wp-block-heading" id="h-tips-for-crispy-air-fryer-tofu">Tips for Crispy Air Fryer Tofu</h2>



<ul class="wp-block-list">
<li>Always press your tofu! </li>



<li>Don't overcrowd the basket</li>



<li>Check in on your tofu while it's cooking. Adjust cook time as needed. This is not a set-and-forget recipe.</li>



<li>Use oil to crisp up your tofu! </li>



<li>Spray oil directly on tofu chunks when you "shake" the basket midway through cooking.</li>



<li>Use high heat (at least 375°F)</li>



<li>Add sauce AFTER cooking for best texture</li>



<li>Want more flavor? Crank up the spice measurements and add in additional spices!</li>
</ul>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31.jpg" alt="air fryer tofu on white plate on white marble background with green stuff in bowl in top left and black air fryer basket with handle in top right" class="wp-image-56371" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-what-to-serve-with-air-fryer-tofu">What to Serve with Air Fryer Tofu</h2>



<p class="has-medium-font-size"><a href="https://vegetarianmamma.com/instant-pot-baked-beans-vegetarian/">Vegetarian Instant Pot Baked Beans</a> go well with the smoked paprika flavors of this tofu, as well as this delicious <a href="https://www.callmepmc.com/summer-squash-zucchini-mac-and-cheese/" target="_blank" rel="noreferrer noopener">Summer Squash Zucchini Mac and Cheese</a>.</p>



<p class="has-medium-font-size"><a href="https://vegetarianmamma.com/air-fryer-green-beans/">Air Fryer Green Beans</a> or <a href="https://vegetarianmamma.com/air-fryer-broccoli/">Air Fryer Broccoli</a> would be a perfect veggie side dish. </p>



<p>Need more easy meatless ideas? Browse these <a href="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" type="link" id="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" target="_blank" rel="noreferrer noopener">air fryer vegetarian recipes</a> for gluten-free sides, tofu recipes, snacks, and quick dinner ideas. </p>



<p>Other ideas for tofu recipes: check out these <a href="https://vegetarianmamma.com/easy-tofu-recipes/" target="_blank" rel="noreferrer noopener">easy tofu recipes</a>. </p>



<h2 class="wp-block-heading">Common Mistakes to Avoid</h2>



<ul class="wp-block-list">
<li><strong>Skipping the pressing step</strong> – Too much moisture keeps tofu from crisping.</li>



<li><strong>Overcrowding the basket</strong> – The tofu needs space for the hot air to circulate.</li>



<li><strong>Adding too much marinade before cooking</strong> – Extra moisture can soften the outside.</li>



<li><strong>Not shaking the basket</strong> – This can lead to uneven browning and texture.</li>
</ul>



<h2 class="wp-block-heading">How to Store and Reheat Tofu</h2>



<ul class="wp-block-list">
<li>Store leftover air fryer tofu in an airtight container in the refrigerator for up to 4 days.</li>



<li>To reheat, place the tofu back in the air fryer at 375°F for 3 to 5 minutes, or until hot and re-crisped.</li>



<li>Avoid microwaving if possible, as it softens the tofu and removes its crispy texture.</li>
</ul>



<p></p>



<h2 class="wp-block-heading">Air Fryer Tofu FAQs</h2>



<h3 class="wp-block-heading" id="h-why-is-my-tofu-not-crispy"><strong>Why is my tofu not crispy?</strong></h3>



<p id="h-why-is-my-tofu-not-crispy-too-much-moisture-or-overcrowding-the-basket">Usually, the tofu is still too moist, the basket is overcrowded, or the tofu needs a few more minutes in the air fryer.</p>



<h3 class="wp-block-heading" id="h-do-i-need-to-press-tofu"><strong>Do I need to press tofu?</strong></h3>



<p>Yes. Pressing tofu removes excess moisture and helps it become crispy rather than soft.</p>



<h3 class="wp-block-heading">Do I need to press tofu before air frying?</h3>



<p>Yes. Pressing tofu removes excess moisture and helps it become crispy rather than soft.</p>



<h3 class="wp-block-heading">Can I make air fryer tofu without cornstarch?</h3>



<p>Yes. The tofu will still cook well, but the outside will be a little less crunchy.</p>



<h3 class="wp-block-heading">Can I air fry frozen tofu?</h3>



<p>Yes. Frozen and thawed tofu can work well and often has a chewier, meatier texture.</p>



<h3 class="wp-block-heading">What type of tofu works best in the air fryer?</h3>



<p>Extra-firm tofu works best because it holds its shape and crisps up more easily.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p>This crispy air fryer tofu is one of the easiest ways to make flavorful plant-based protein at home. With a golden outside and tender center, it’s perfect for bowls, salads, wraps, meal prep, or simple weeknight dinners.</p>



<p>Once you learn this easy air-fryer tofu method, you’ll have a quick, gluten-free, vegan protein recipe you can use again and again.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36.jpg" alt="upclose shot of air fryer tofu one tofu with bite out and can see white" class="wp-image-56363" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-300x300.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-1024x1024.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-150x150.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-768x768.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-500x500.jpg 500w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-720x720.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-360x360.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-180x180.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Air Fryer Tofu</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>How do you air fry tofu? Tofu can be tricky to cook, but don&#039;t let that stop you! Crispy Air Fryer Tofu is a delicious recipe and a simple method for getting a crunchy outside and a soft inside for all your air fryer tofu bites.</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer tofu, air fryer tofu crispy, easy air fryer tofu recipe, gluten free tofu air fryer, tofu marinade air fryer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21509 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21509" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">74</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-21509-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21509"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3NIUfZu" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Tofu press</a>&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">If your tofu is not already pressed. </span></div></li></ul></div>
<div id="recipe-21509-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21509-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21509" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49ZCj5l" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">block of extra firm tofu</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pressed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4amJVPe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cornstarch</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4avCyFf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">smoked paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4phL6nF" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt and pepper</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="21509" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-21509-instructions" class="wprm-recipe-instructions-container wprm-recipe-21509-instructions-container wprm-block-text-normal" data-recipe="21509"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21509-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press your tofu to help remove extra liquid.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-300x200.jpg" class="attachment-medium size-medium" alt="Press your tofu to help remove extra liquid." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After pressing the tofu, cut into squares or little bite sized pieces.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-300x200.jpg" class="attachment-medium size-medium" alt="A block of white tofu that has been cubed." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the cornstarch and smoked paprika together then sprinkle over tofu.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season with salt and pepper. Put into Air Fryer basket.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-300x200.jpg" class="attachment-medium size-medium" alt="Tofu cubes coated with cornstarch and smoked paprika" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set temperature for 370 Degrees F. Turn on the Air Fryer for 12 minutes. (You may need to add a few minutes if you like crisper tofu) Your air fryer tofu is almost ready! </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add a small amount of oil to the tofu square to give an extra crisp. I love to use the Avocado Spray. (Some air fryers may not need this - mine does!)</span></div></li><li id="wprm-recipe-21509-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Every 4 minutes remove the air fryer basket and &quot;shake&quot; to stir up the tofu. Every air fryer is different, be sure to monitor how it is cooking.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-21509-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enjoy your crispy air fryer tofu!</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-21509-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Based upon reader comment it seems that Air Fryers out there are varying widely and that is affecting this recipe.</span><div class="wprm-spacer"></div>
<ul>
<li>*If your tofu is not crisping, consider adding time to your cook time. Just add in small amounts and remember to shake*</li>
<li>*If you are getting a chalky feeling to your tofu, be sure you are pressing the tofu for at least 10 minutes before hand in a tofu press. Then you can also lessen the amount of corn starch :)*</li>
<li>*You can also SPRAY a small amount of oil onto the tofu when you are shaking it mid-way through. This will HELP your tofu to crisp up and get rid of any extra corn starch! *</li>
</ul>
<span style="display: block;"><strong>Pro Tip:</strong> If you feel that your tofu is not crispy enough OR if the cornstarch is powdery you can spray the tofu with a spray oil in the that minute and that will fix the problem!</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Side note:</strong> If you are in the market for an air fryer, I recently created a post about the best air fryers on the market. The post is based off of reviews from friends, family and online consumers! Be sure to check out the <a href="https://vegetarianmamma.com/the-best-air-fryers-on-the-market/">best air fryers on the market</a>!</span><div class="wprm-spacer"></div>
<h3>Crispy Air Fryer Tofu Tips:</h3>
<ul data-slot-rendered-dynamic="true">
<li>Be sure to <strong>press your tofu</strong> before adding your cornstarch and paprika.</li>
<li>Be sure to <strong>coat your tofu on all sides</strong> so it cooks evenly.</li>
<li>Be sure that you are using a <strong>firm or extra firm tofu</strong> for this recipe.</li>
<li>Be sure to <strong>"shake" your air fryer basket</strong> during the cooking so that your tofu turns and cooks on all sides.</li>
</ul></div></div>
<div id="recipe-21509-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">192</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">860</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option</title>
		<link>https://vegetarianmamma.com/sesame-tofu/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 15:33:43 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
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					<description><![CDATA[<p>Sesame Tofu is a simple Asian-inspired vegetarian dish. Crispy pan-fried tofu is covered in a soy, honey, and sweet Thai chili sauce, then topped with sesame seeds. You can make this recipe in 30 minutes, and it tastes even better than takeout.</p>
<p>The post <a href="https://vegetarianmamma.com/sesame-tofu/">Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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<p><em>Crispy </em><em style="font-style: italic;">Sesame Tofu is a simple Asian-inspired vegetarian dish is sticky, saucy, and tastes better than takeout. Crispy pan-fried tofu is covered in a soy, honey, and sweet Thai chili sauce, then topped with sesame seeds. You can make this recipe in 30 minutes.</em></p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-14.png"><img loading="lazy" decoding="async" width="427" height="541" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-14.png" alt="Close up shot of the Sticky, crispy sesame tofu on a white plate with white rice." data-skip-lazy class="wp-image-56448" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-14.png 427w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-14-237x300.png 237w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-14-360x456.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-14-180x228.png 180w" sizes="auto, (max-width: 427px) 100vw, 427px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-easy-crispy-sesame-tofu-30-min-better-than-takeout">Easy Crispy Sesame Tofu (30-Min Better Than Takeout)</h2>



<p>Tofu is the <strong>most versatile protein</strong>! You can add this <strong>flavor-absorbing</strong> protein to any cuisine. </p>



<p>This <strong>Sesame Tofu</strong> is my favorite <strong>Asian-inspired</strong> tofu recipe, with super <strong>crispy tofu </strong>covered in a <strong>sweet-and-savory sauce</strong> made with <strong>honey, <a href="https://amzn.to/4bOazQS" target="_blank" rel="noreferrer noopener nofollow">gluten-free soy sauce</a>, and sweet Thai chili sauce</strong>.</p>



<p>Serve this simple main dish over <strong><a href="https://vegetarianmamma.com/instant-pot-jasmine-rice/">fluffy white rice</a> </strong>to make the most of the <strong>delicious sauce</strong>. You'll want to smother your veggies in it, too!</p>



<p>Add this <strong>yummy vegan recipe</strong> to your monthly meal planning to <strong>skip the takeout</strong>. Your family won't believe you <strong>made this at home</strong>!</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-10.png"><img loading="lazy" decoding="async" width="917" height="563" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-10.png" alt="Overhead shot of a plate of sticky, crispy sesame tofu with white rice and easy crispy sesame tofu in pan" class="wp-image-56451" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-10.png 917w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-10-300x184.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-10-768x472.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-10-720x442.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-10-360x221.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-10-180x111.png 180w" sizes="auto, (max-width: 917px) 100vw, 917px" /></a></figure>
</div>


<h3 class="wp-block-heading" id="h-ingredients-in-gluten-free-crispy-sesame-tofu">INGREDIENTS IN GLUTEN-FREE, CRISPY SESAME TOFU</h3>



<p><strong>Tofu: </strong>I use extra-firm tofu for the crispiest pan-fried tofu! Make sure you press it well before dicing and frying it. I like to use <strong><a href="https://amzn.to/4t06dgc" type="link" id="https://amzn.to/4t06dgc" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a></strong>.</p>



<p><strong>Sesame oil: </strong>I love this nutty oil! It makes a super crispy tofu with a light flavor, too.</p>



<p><strong><a href="https://amzn.to/4bOazQS" type="link" id="https://amzn.to/4bOazQS">Gluten-free soy sauce:</a> </strong>You can use regular soy sauce, too, but I like to keep my dishes gluten-free when I can.</p>



<p><strong>Honey:</strong> Swap maple syrup for it if you're looking for a vegan sesame tofu recipe. You need a little sugar for the sticky sauce.</p>



<p><strong>Sweet Thai chili sauce: </strong>Bring a little heat to the yummy honey-soy sauce with a touch of chili sauce. You won't regret it!</p>



<p><strong>Rice wine vinegar</strong>: For the most balanced sauce, you need a touch of acid, too. Rice wine vinegar brings a delicate flavor with that tang, too.</p>



<p><strong>Cornstarch: </strong>To get your sauce perfectly thickened, you'll need just a touch of cornstarch. It helps the sauce cling to the fried tofu bites.</p>



<p><strong>Green onions:</strong> There's no better garnish than green onions! They're colorful, crunchy, and add a great light oniony flavor to the mix.</p>



<p><strong>Sesame seeds: </strong>I love the little pop of sesame seeds as I eat them. They also pair well with the sesame oil, obviously, since they're related!</p>



<p><strong>Rice: </strong>I like to serve this over fluffy white rice, but you could use brown rice, black rice, or even quinoa if you'd rather! Just cook as you normally would.</p>



<p>If you have any questions, please leave a comment below, and I will get back to you ASAP!</p>


<div class="wp-block-image is-resized is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="756" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-Vm-Sesame-Tofu-22-collage.png" alt="Collage of steps to make pan-fried sesame tofu with an Asian-inspired sticky sauce" class="wp-image-39211" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-Vm-Sesame-Tofu-22-collage.png 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-Vm-Sesame-Tofu-22-collage-300x227.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-Vm-Sesame-Tofu-22-collage-768x581.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-Vm-Sesame-Tofu-22-collage-720x544.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-Vm-Sesame-Tofu-22-collage-360x272.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-Vm-Sesame-Tofu-22-collage-180x136.png 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-how-to-make-sesame-tofu">HOW TO MAKE SESAME TOFU</h3>



<ol class="wp-block-list">
<li>After pressing the tofu with your <strong><a href="https://amzn.to/4t06dgc" type="link" id="https://amzn.to/4t06dgc" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a></strong>, <strong>dice</strong> the extra-firm tofu and <strong>sauté</strong> the cubes <strong>in sesame oil</strong> in a skillet over medium heat.</li>



<li>While the tofu is frying, <strong>whisk</strong> together the <strong>gluten-free soy sauce, honey, sweet Thai chili sauce, rice wine vinegar, and cornstarch</strong>.</li>



<li>Once the <strong>tofu</strong> is <strong>golden brown</strong> on all sides, <strong>add</strong> the <strong>honey soy sauce</strong> and <strong>increase</strong> the <strong>heat</strong>. <strong>Keep stirring! </strong></li>



<li>When it starts to boil, <strong>remove it from the heat</strong> and stir for a few more seconds until the bubbling stops. Serve the tofu and yummy, sticky sauce over white rice, garnished with green onion and sesame seeds.</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>



<h2 class="wp-block-heading" id="h-why-does-the-crispy-sesame-tofu-recipe-work">WHY DOES THE CRISPY SESAME TOFU RECIPE WORK?</h2>



<p>There are three items that are a must when working with tofu to get the ultimate crisp and flavor. </p>



<p>First, you must press the tofu block. Even if the block says "extra firm," you must press it to squeeze out any liquid that could make it squishy. No matter how you are preparing - baking, frying, air-frying- the liquid must be pressed out prior to preparing the tofu. Otherwise, you could end up with a glob of tofu in a pan. </p>



<p>Second, cornstarch is a must. Adding a dash of cornstarch prior to cooking gives tofu structure. Coating the cut squares of tofu can prevent them from sticking to the pan. It is not 100%, but it helps. </p>



<p>Third, the sticky tofu sauce is what makes the sesame tofu recipe so good. It is sweet and sticky, all combined. The sauce is my favorite part of the recipe. This recipe could change with just the sauce; try <a href="https://vegetarianmamma.com/orange-tofu/" type="link" id="https://vegetarianmamma.com/orange-tofu/" target="_blank" rel="noreferrer noopener">Orange Tofu</a> or <a href="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/" type="link" id="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/" target="_blank" rel="noreferrer noopener">BBQ Tofu</a>. The sauce makes the dish!</p>


<div class="wp-block-image is-resized is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13.png"><img loading="lazy" decoding="async" width="713" height="574" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13.png" alt="Overhead shot of sauced crispy tofu over white rice with sesame seeds and green onions on top." class="wp-image-56459" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13.png 713w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13-300x242.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13-360x290.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13-180x145.png 180w" sizes="auto, (max-width: 713px) 100vw, 713px" /></a></figure>
</div>


<h3 class="wp-block-heading" id="h-what-to-serve-with-crispy-sesame-tofu">WHAT TO SERVE WITH CRISPY SESAME TOFU</h3>



<p>If you don't want to make white rice, spice it up with this simple <a href="https://vegetarianmamma.com/air-fryer-fried-rice/" target="_blank" rel="noreferrer noopener">air fryer fried rice</a>! There's no better Asian-inspired side dish packed with veggies and flavor.</p>



<p>You don't need hibachi dinners to have <a href="https://vegetarianmamma.com/air-fryer-edamame/">edamame</a>! Enjoy this classic appetizer before or during dinner. You'll love it and the nutritional value, too!</p>



<p>If you're not a broccoli fan, try crispy <a href="https://vegetarianmamma.com/air-fryer-brussel-sprouts/">Air-fryer Brussels sprouts</a> or <a href="https://vegetarianmamma.com/air-fryer-green-beans/">Air-fryer green beans</a> on the side. They go great with this sweet-and-savory sauce and add some green to the mix.</p>



<p>Throw your favorite <a href="https://airfryereats.com/air-fryer-egg-rolls/" target="_blank" rel="noopener">frozen egg rolls in the air fryer</a> while you're cooking the tofu.</p>



<h3 class="wp-block-heading" id="h-how-to-press-tofu">HOW TO PRESS TOFU</h3>



<p>I love tofu. It's such a versatile protein and so easy to make!</p>



<p>I've been obsessed with the <a href="https://amzn.to/4t06dgc" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> for years. It gives me perfectly pressed tofu every time while I finish prepping other ingredients.</p>



<p></p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu.png"><img loading="lazy" decoding="async" width="829" height="685" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu.png" alt="vertical photo of the new improved EZ Tofu Press design." class="wp-image-56464" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu.png 829w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-300x248.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-768x635.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-720x595.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-360x297.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-180x149.png 180w" sizes="auto, (max-width: 829px) 100vw, 829px" /></a></figure>



<p>To press extra-firm tofu, </p>



<ul class="wp-block-list">
<li>Place the tofu block between the press plates </li>



<li>Tighten the knob. </li>



<li>Every 3 to 4 minutes, tighten the knob again. I usually do 3 to 4 rounds of tightening before it's done.</li>



<li>As you tighten, the excess moisture will vanish, leaving you with perfectly firm. Forget the soggy squares!</li>



<li>Dice tofu into perfect squares. </li>
</ul>



<h3 class="wp-block-heading" id="h-how-to-get-crispy-tofu-every-time-with-cornstarch">HOW TO GET CRISPY TOFU EVERY TIME WITH CORNSTARCH</h3>



<ul class="wp-block-list">
<li><span style="background-color: rgba(0, 0, 0, 0.2);"><b>Pressing Tofu </b></span>for 10 to 15 minutes removes excess moisture. </li>



<li><strong>Creates a dry coating</strong> - Tofu holds a lot of moisture. When you toss it in cornstarch, it forms a thin, dry layer on the outside. That coating helps absorb surface moisture so the tofu can actually crisp instead of steaming. </li>



<li><strong>Forms a crunchy crust</strong> - when heated (especially when frying or baking), cornstarch gelatinizes and then dries out into a light, crackly shell. That's what gives you that golden, crispy exterior. </li>



<li><strong>Prevents sticking</strong> - cornstarch acts as a barrier between the tofu and the pan, reducing sticking and helping it brown more evenly. </li>



<li><strong>Enhances browning</strong> - it helps create a more uniform surface, which means better contact with heat, thus, more consistent crispiness.</li>



<li><strong>Never crowd the pan</strong> - it is better to fry in batches so the tofu has room to cook. </li>
</ul>



<h3 class="wp-block-heading" id="h-can-i-bake-the-sesame-tofu-without-deep-frying">CAN I BAKE THE SESAME TOFU WITHOUT DEEP FRYING?</h3>



<p>I love the crispy texture of pan-fried tofu in just a little oil. But you can totally opt for a hands-off option and bake it!</p>



<p>For a <a href="https://vegetarianmamma.com/baked-tofu/">baked tofu</a> version, toss the pressed tofu in sesame oil and spread it out on a parchment paper-covered baking sheet.</p>



<p>Bake it for about 30 minutes at 400 degrees F, flipping halfway through.</p>



<p>Make the sticky sesame sauce as directed and simmer it in a saucepan. You can add the tofu to the saucepan or pour the sauce over it to cover it, too!</p>



<p>You can also serve the sauce on the side this way for the best Asian-inspired dipping sauce for tofu, veggies, and anything on your plate.</p>


<div class="wp-block-image is-resized is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Vm-Sesame-Tofu-6.jpg" alt="A plate of sesame tofu with white rice and green onions next to a pot of more sauced tofu" class="wp-image-39222" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Vm-Sesame-Tofu-6.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Vm-Sesame-Tofu-6-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Vm-Sesame-Tofu-6-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Vm-Sesame-Tofu-6-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Vm-Sesame-Tofu-6-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Vm-Sesame-Tofu-6-180x120.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-common-mistakes">COMMON MISTAKES</h2>



<ul class="wp-block-list">
<li><strong>Soggy tofu (not pressed)</strong> - it cannot be emphasized enough that you must press the tofu prior to cooking/baking. </li>



<li><strong>Sauce too thin</strong> - the sauce should be sticky and thick enough to coat. If your sauce is too thin, you may need to add a touch more cornstarch. </li>



<li><strong>Flipping too early</strong> - each side of the tofu needs to have a good crust. If you flip it and it does not turn golden brown, the tofu needs more time.</li>



<li><strong>Low heat</strong> - check your stove for temperatures. If you have it too low, then it will take too long to pan-fry. </li>
</ul>



<h3 class="wp-block-heading" id="h-more-yummy-asian-recipes">MORE YUMMY ASIAN RECIPES</h3>



<p>If you love this Sesame Tofu recipe, you'll love the side-dish companion: <a href="https://vegetarianmamma.com/air-fryer-honey-sriracha-cauliflower/">air fryer honey sriracha cauliflower</a>! This saucy cauliflower is crisped in the air fryer and perfectly spicy and sweet.</p>



<p>It's just as yummy as this simple <a href="https://vegetarianmamma.com/honey-sriracha-tofu/">honey sriracha tofu</a> with a little broccoli and white rice.</p>



<p>Warm up with a big bowl of <a href="https://vegetarianmamma.com/instant-pot-ramen/">Instant Pot ramen</a>. Add all your favorite veggies and garnishes so everyone's happy.</p>



<p>Skip the delivery tonight and make this <a href="https://vegetarianmamma.com/general-tso-tofu/">General Tso tofu</a> takeout fakeout in less than half an hour! You'll be done before you can say Uber Eats.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-1.png"><img loading="lazy" decoding="async" width="412" height="591" data-pin-nopin="true" data-pin-title="Sesame Tofu" data-pin-description="Sesame Tofu is the easiest Asian-inspired vegetarian dish ever! Crispy pan-fried tofu is covered in a soy, honey, and sweet Thai chili sauce and garnished with sesame seeds." src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-1.png" alt="Sauced, crispy sesame tofu on a white plate with fluffy rice, green onions, and sesame seeds with overlay text" class="wp-image-56469" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-1.png 412w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-1-209x300.png 209w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-1-360x516.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-1-180x258.png 180w" sizes="auto, (max-width: 412px) 100vw, 412px" /></a></figure>
</div>


<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This pan-fried tofu recipe is covered with a sticky sweet honey soy sauce. Serve it over white rice for the best takeout fakeout dish you&#039;ve ever made!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Asian-inspired recipe, gluten-free crispy tofu, pan-fried Asian tofu recipe, sesame tofu, sticky tofu</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39213 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39213" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">140</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-39213-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="39213"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4ls8pJK" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Chef&#039;s knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4uPyw2U" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Medium skillet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3K4MUkO" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Whisk</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3YjSnYO" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Mixing bowl</a></div></li></ul></div>
<div id="recipe-39213-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39213-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39213" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lK1s80" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">extra firm tofu</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42lYjU9" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sesame oil</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3NDf8VO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free soy sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3HZMUBz" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">honey</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or maple syrup for vegan diet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3PRvMBM" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sweet Thai chili sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/40Iwjsd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">rice wine vinegar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4amJVPe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cornstarch</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42QHXms" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Green onions</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4sqPxi2" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Sesame seeds</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4c04Nws" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Cooked white rice</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving, optional</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-39213 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="39213" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="39213" style="" aria-label="Change unit system to Metric">Metric</a></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="39213" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-39213-instructions" class="wprm-recipe-instructions-container wprm-recipe-39213-instructions-container wprm-block-text-normal" data-recipe="39213"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39213-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press the extra firm tofu with the EZ Tofu Press. Turn the knobs every 3 to 4 minutes for 10 to 12 minutes total.</span></div></li><li id="wprm-recipe-39213-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut the tofu into bite-sized pieces. Sauté it in a skillet with sesame oil over medium heat for about 10 minutes, flipping occasionally.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="235" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-6-300x235.png" class="attachment-medium size-medium" alt="Cut the tofu into bite-sized pieces. Sauté it in a skillet with sesame oil over medium heat for about 10 minutes, flipping occasionally." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-6-300x235.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-6-360x281.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-6-180x141.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-6.png 715w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-39213-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the tofu is frying, whisk together the sauce ingredients and set aside.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="227" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-7-300x227.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-7-300x227.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-7-360x273.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-7-180x136.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-7.png 710w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-39213-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When the tofu is golden brown, add the sauce to the skillet and increase the heat until it boils. Keep stirring the entire time. When it begins to boil, remove from heat and continue stirring.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="226" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-15-300x226.png" class="attachment-medium size-medium" alt="Sticky, sesame sauce poured over the crispy tofu in a pan." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-15-300x226.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-15-500x375.png 500w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-15-720x543.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-15-360x272.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-15-180x136.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-15.png 742w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-39213-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve over cooked white rice. Garnish with green onions and sesame seeds.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="242" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13-300x242.png" class="attachment-medium size-medium" alt="Plate sticky, sesame tofu on a plate of jasmine rice and topped with green onions." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13-300x242.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13-360x290.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13-180x145.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Easy-Crispy-Sesame-Tofu-13.png 713w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>


<div id="recipe-39213-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">140</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1768</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">217</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<h2 class="wp-block-heading" id="h-other-easy-tofu-recipes-to-try">Other easy tofu recipes to try:</h2>



<ul class="wp-block-yoast-seo-related-links yoast-seo-related-links">
<li><a href="https://vegetarianmamma.com/tofu-soup/">Tofu Soup</a></li>



<li><a href="https://vegetarianmamma.com/tofu-recipes/" type="link" id="https://vegetarianmamma.com/tofu-recipes/">12 Easy Tofu Recipes</a></li>



<li><a href="https://vegetarianmamma.com/crispy-tofu/">Crispy Tofu</a></li>



<li><a href="https://vegetarianmamma.com/easy-tofu-fried-rice/">Easy Tofu Fried Rice (Better Than Takeout + Gluten-Free Option)</a></li>



<li><a href="https://vegetarianmamma.com/bliss-balls/">Bliss Balls</a></li>
</ul>



<p></p>
<p>The post <a href="https://vegetarianmamma.com/sesame-tofu/">Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Judara - An Americanized version of Mujadara.</title>
		<link>https://vegetarianmamma.com/judara-an-americanized-version-of-mujadara/</link>
					<comments>https://vegetarianmamma.com/judara-an-americanized-version-of-mujadara/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 21:59:30 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Round Ups Vegetarian]]></category>
		<category><![CDATA[Vegan Living]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=56331</guid>

					<description><![CDATA[<p>Judara is both filling and satisfying, thanks to the hearty combination of lentils and fluffy rice. The vibrant cucumber-tomato salad served alongside adds a refreshing crunch and a burst of flavor that perfectly complements the richness of the lentils. Together, these elements create a delightful harmony that has become one of my all-time favorite flavor combinations!</p>
<p>The post <a href="https://vegetarianmamma.com/judara-an-americanized-version-of-mujadara/">Judara - An Americanized version of Mujadara.</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading" id="h-our-take-on-middle-eastern-lentils-and-rice">Our take on Middle Eastern lentils and rice</h2>



<p>Looking for a delicious lentil and rice dish packed with flavor? You won't want to miss out on this! </p>



<p>This Judara recipe is our Americanized take on the delicious Middle Eastern lentil-and-rice dish, traditionally Mujadara.</p>



<p>The dish is both filling and satisfying, thanks to the hearty combination of lentils and fluffy rice. The vibrant cucumber-tomato salad served alongside adds a refreshing crunch and a burst of flavor that perfectly complements the richness of the lentils. Together, these elements create a delightful harmony that has become one of my all-time favorite flavor combinations!</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="712" height="543" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-2.png" alt="Mujadara lentils and rice meal in a white bowl." data-skip-lazy class="wp-image-56332" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-2.png 712w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-2-300x229.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-2-360x275.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-2-180x137.png 180w" sizes="auto, (max-width: 712px) 100vw, 712px" /></figure>



<p>What I love about this lentil and rice dish is its versatility. It's perfect for any time of the year! In the summer, you can incorporate garden herbs, tomatoes, and cucumbers. In the winter, it offers a warm, hearty meal!</p>



<p>Preparing this meal is quick and effortless, making it a perfect choice for busy days. Once you savor the first bite, you'll find yourself craving more, likely returning for seconds, thirds, and possibly even fourths. </p>



<h2 class="wp-block-heading" id="h-lentils-and-rice-variation-with-carmelized-onions">Lentils and Rice - Variation with Carmelized Onions</h2>



<p>Another way to enhance your lentils-and-rice dish is to use caramelized onions instead of cucumbers and tomatoes, which more closely resemble the traditional Lebanese recipe.</p>



<p>Lentils and rice are supposed to be a really basic dish with few steps. <a href="https://thelemonbowl.com/mujaddara-lentils-and-rice-with-caramelized-onions/" target="_blank" rel="noopener">The Lemon Bowl</a> has the complete recipe. </p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="609" height="903" data-pin-description="Judara is our Americanized take on the delicious middle eastern lentil and rice dish which is typically called Mujadara. This dish is very hearty with the lentil and rice combination. The cucumber tomato salad that dresses the lentils elevates the dish." src="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-pin-a.png" alt="Lentils and rice topped with dice tomatoes and cumbers in a white bowl - Mujadara" class="wp-image-56335" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-pin-a.png 609w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-pin-a-202x300.png 202w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-pin-a-360x534.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-pin-a-180x267.png 180w" sizes="auto, (max-width: 609px) 100vw, 609px" /></figure>



<h2 class="wp-block-heading" id="h-steps-for-making-judara-lentils-and-rice">Steps for making Judara (lentils and rice)</h2>



<ol class="wp-block-list wprm-recipe-instructions">
<li><div class="wprm-recipe-instruction-text">Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a <a href="https://amzn.to/4lohIeI" type="link" id="https://amzn.to/4lohIeI" target="_blank" rel="noreferrer noopener nofollow">rice cooker</a>.</div></li>



<li><div class="wprm-recipe-instruction-text">In a skillet over medium heat, warm the olive oil. Sauté the diced onions until they become soft.</div></li>



<li><div class="wprm-recipe-instruction-text">When rice and lentils are done cooking, stir them with the sautéed onions.</div></li>



<li><div class="wprm-recipe-instruction-text">In a small bowl, combine tomatoes, cucumber, herbs, and lemon juice.</div></li>



<li><div class="wprm-recipe-instruction-text">When plating this dish, put the lentil-rice mixture on the bottom and top with the tomato salad.</div></li>
</ol>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="836" height="464" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1.png" alt="Judara gluten-free and vegan dinner recipe from Vegetarian Mama" class="wp-image-56336" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1.png 836w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-300x167.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-768x426.png 768w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-720x400.png 720w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-360x200.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-180x100.png 180w" sizes="auto, (max-width: 836px) 100vw, 836px" /></figure>



<h2 class="wp-block-heading" id="h-can-you-add-more-spices-to-this-lentil-and-rice-recipe">Can you add more spices to this lentil and rice recipe?</h2>



<p>You absolutely can do that. It will change the flavor, but trust me, it will still be delicious. For an extra kick, add some cayenne pepper or top it with freshly chopped jalapeños.</p>



<h2 class="wp-block-heading" id="h-do-you-use-brown-rice-or-white-rice-for-this-recipe">Do you use brown rice or white rice for this recipe?</h2>



<p>You should choose any type of rice that you enjoy. Brown rice is undoubtedly the healthier option, while white rice delivers a delightful stickiness. I recommend trying both to discover which one you like best!</p>



<h2 class="wp-block-heading" id="h-what-else-can-you-serve-with-this-lentil-and-rice-meal">What else can you serve with this lentil and rice meal?</h2>



<p>While it makes an already complete meal pretty much on its own, you can always add in some of these great dishes to complement:</p>



<ul class="wp-block-list">
<li><a href="https://theveganharvest.com/2020/06/07/gluten-free-cheese-olive-bread/" type="link" id="https://theveganharvest.com/2020/06/07/gluten-free-cheese-olive-bread/">Cheesy Olive Bread</a></li>



<li><a href="https://vegetarianmamma.com/mediterranean-quinoa-salad/" type="link" id="https://vegetarianmamma.com/mediterranean-quinoa-salad/">Medeterian Quinoa Salad</a></li>



<li><a href="https://vegetarianmamma.com/white-bean-and-kale-soup/" type="link" id="https://vegetarianmamma.com/white-bean-and-kale-soup/" target="_blank" rel="noreferrer noopener">White Bean and Kale Soup</a></li>
</ul>



<p>Don't forget to leave a bit of room for dessert as well! These <a href="https://vegetarianmamma.com/soft-and-chewy-air-fryer-cookies-gluten-free/" target="_blank" rel="noreferrer noopener">Soft and Chewy Air Fryer Cookies (Gluten Free)</a> recipe just might be your new favorite treat! </p>



<h2 class="wp-block-heading" id="h-how-to-make-middle-eastern-lentils-and-rice">How to Make Middle Eastern Lentils and Rice</h2>



<p>Here’s our recipe! We’re using the Americanized name of Judara, and trust me, the flavor is absolutely incredible. This dish is quick to prepare, so by the time the rice and lentils are fully cooked, dinner will be ready. If you enjoy yogurt and don’t have a dairy restriction, don’t hesitate to add a generous dollop of yogurt to your bowl before topping it with cucumber and tomatoes. Enjoy!</p>


<div id="wprm-recipe-container-21655" class="wprm-recipe-container" data-recipe-id="21655" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-150x150.png" class="attachment-150x150 size-150x150" alt="A heaping bowl of Judara with rice and lentils topped with cucumbers and tomatoes." srcset="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-360x360.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-180x180.png 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetarianmamma.com/wprm_print/judara-our-take-on-middle-eastern-lentils-and-rice" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="21655" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Judara - Our take on middle eastern lentils and rice</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Judara is our Americanized take on the delicious middle eastern lentil and rice dish which is typically called <strong>Mujadara. </strong></span><div class="wprm-spacer"></div><span style="display: block;">This dish is very hearty with the lentil and rice combination. The cucumber tomato salad that dresses the lentils elevates the dish.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterranean</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Judara</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21655 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21655" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">416</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-21655-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21655"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4lp6GWD" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Rice Cooker</a></div></li></ul></div>
<div id="recipe-21655-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21655-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21655" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4luqh8a" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">lentils</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4rninOX" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">rice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">medium</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3P5tjDx" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">onions</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kIWx6m" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">Olive Oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3M7B8r6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">tomatoes</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4nFBkft" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">cucumber</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46PwyFm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh mint leaves</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4g3NETi" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">parsley</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lx5i4A" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">juice of one lemon</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="21655" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-21655-instructions" class="wprm-recipe-instructions-container wprm-recipe-21655-instructions-container wprm-block-text-normal" data-recipe="21655"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21655-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a <a href="https://amzn.to/4lohIeI" target="_blank" rel="nofollow">rice cooker</a>.</span></div></li><li id="wprm-recipe-21655-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a skillet over medium heat, warm the olive oil. Saute the diced onions until warm.</span></div></li><li id="wprm-recipe-21655-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When rice and lentils are done cooking stir with sauteed onions.</div></li><li id="wprm-recipe-21655-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl combine tomatoes, cucumber, herbs and lemon juice.</div></li><li id="wprm-recipe-21655-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When plating this dish, put the lentil rice mixture on the bottom and top with the tomato salad.</div></li><li id="wprm-recipe-21655-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">ENJOY!</span></div></li></ul></div></div>

<div id="recipe-21655-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Notes: </span><div class="wprm-spacer"></div>
<ul>
<li>If you don't have a dairy restriction, add a dollop before you add the tomato salad. </li>
</ul></div></div>
<div id="recipe-21655-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">416</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">72</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1090</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1235</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">92</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="836" height="464" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1.png" alt="A heaping bowl of Judara with rice and lentils topped with cucumbers and tomatoes." class="wp-image-56336" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1.png 836w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-300x167.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-768x426.png 768w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-720x400.png 720w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-360x200.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Judara-1-180x100.png 180w" sizes="auto, (max-width: 836px) 100vw, 836px" /></figure>



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<p>The post <a href="https://vegetarianmamma.com/judara-an-americanized-version-of-mujadara/">Judara - An Americanized version of Mujadara.</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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