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		<title>Iced Pumpkin Spice Latte (Easy 5-Minute Recipe)</title>
		<link>https://vegetarianmamma.com/iced-pumpkin-spice-latte/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sun, 20 Sep 2026 17:52:55 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas)]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Frother]]></category>
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					<description><![CDATA[<p>Make an iced pumpkin spice latte in 5 minutes with espresso, real pumpkin, maple syrup, warm spice, and your choice of milk. Easy and adjustable!</p>
<p>The post <a href="https://vegetarianmamma.com/iced-pumpkin-spice-latte/">Iced Pumpkin Spice Latte (Easy 5-Minute Recipe)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
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<p class="wp-block-paragraph">This iced pumpkin spice latte is a creamy, coffee-shop-style fall drink made with espresso, real pumpkin puree, maple syrup, pumpkin pie spice, and your choice of milk. It takes just 5 minutes to make, and you can easily adjust the sweetness or use non-dairy milk.</p>



<p class="wp-block-paragraph">You do not need an espresso machine, either. Strong brewed coffee, instant espresso, or cold brew all work, so you can make this homemade pumpkin spice iced latte with the coffee you already enjoy.</p>



<h2 class="wp-block-heading">How do you make an iced pumpkin spice latte?</h2>



<p class="wp-block-paragraph">Mix espresso or strong coffee with pumpkin puree, maple syrup, vanilla, pumpkin pie spice, and a pinch of salt. Froth the milk separately, pour the pumpkin-coffee mixture over ice, and add the milk. Top with whipped cream and more pumpkin pie spice if desired.</p>



<figure class="wp-block-image size-full is-resized"><img fetchpriority="high" decoding="async" width="1200" height="1800" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte28.jpg" alt="a pumpkin spice latte with whipped cream on top" data-skip-lazy class="wp-image-57748" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte28.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte28-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte28-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte28-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte28-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte28-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte28-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte28-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 id="h-why-you-ll-love-this-iced-pumpkin-spice-latte" class="wp-block-heading">Why You’ll Love This Iced Pumpkin Spice Latte</h2>



<ul class="wp-block-list">
<li><strong>Pumpkin Spice Season is Here!</strong> I like a pumpkin spice latte in March just as much as I like one in September, but we all know that iced pumpkin spice lattes are the must-have drink of the Fall season. </li>



<li><strong>Prefer your pumpkin spice latte hot?</strong> Try my <a href="https://vegetarianmamma.com/vegan-pumpkin-spice-latte/" data-type="link" data-id="https://vegetarianmamma.com/vegan-pumpkin-spice-latte/" target="_blank" rel="noreferrer noopener">vegan pumpkin spice latte</a> for a warm and cozy version.</li>



<li><strong>Ready in 5 minutes.</strong> Once the coffee is prepared, the entire drink comes together in one glass in just a few minutes.</li>



<li><strong>Made with real pumpkin.</strong> One tablespoon of pumpkin puree gives the latte genuine pumpkin flavor and helps create its creamy texture.</li>



<li><strong>Easy to customize.</strong> Choose dairy or non-dairy milk, use espresso or strong coffee, and add more maple syrup if you prefer a sweeter drink.</li>



<li><strong>No espresso machine required.</strong> Instant espresso, strongly brewed coffee, or cold brew can replace freshly brewed espresso.</li>



<li><strong>Simple to prep ahead.</strong> Make a batch of homemade <a href="https://vegetarianmamma.com/pumpkin-syrup/" data-type="link" data-id="https://vegetarianmamma.com/pumpkin-syrup/" target="_blank" rel="noreferrer noopener">Pumpkin Syrup</a> and keep it refrigerated for quicker lattes throughout the week.</li>



<li><strong>Adjustable sweetness.</strong> This iced latte is moderately sweet with one tablespoon of maple syrup. Taste it before serving, then add more maple syrup if you prefer a sweeter drink.</li>
</ul>



<p class="wp-block-paragraph">Make sure you check out my recipes for <a href="https://vegetarianmamma.com/vegan-pumpkin-cheesecake/">Vegan Pumpkin Cheesecake</a> and a <a href="https://vegetarianmamma.com/vegan-pumpkin-bread/">Pumpkin Bread</a> that is so delicious you'll never need to go out for a slice again! </p>



<h2 class="wp-block-heading">Ingredients for an Iced Pumpkin Spice Latte</h2>



<p class="wp-block-paragraph"><strong>Espresso or strong brewed coffee:</strong> Two shots of espresso provide the boldest coffee flavor. If you do not have an espresso machine, use instant espresso, strongly brewed coffee, or cold brew.</p>



<p class="wp-block-paragraph"><strong>Pumpkin puree:</strong> Use plain, unsweetened pumpkin puree—not pumpkin pie filling. Pumpkin pie filling already contains added sugar and spices.</p>



<p class="wp-block-paragraph"><strong>Maple syrup:</strong> A liquid sweetener blends into a cold drink more easily than granulated sugar. Start with one tablespoon, then add more to taste.</p>



<p class="wp-block-paragraph"><strong>Vanilla extract:</strong> Vanilla softens the stronger notes of the coffee and spices.</p>



<p class="wp-block-paragraph"><strong>Pumpkin pie spice:</strong> This blend adds the familiar warm fall flavor. A small amount is enough for one latte.</p>



<p class="wp-block-paragraph"><strong>Salt:</strong> A pinch balances the sweetness and brings the flavors together.</p>



<p class="wp-block-paragraph"><strong>Milk:</strong> Dairy milk and non-dairy milk both work. Oat milk is a good choice when you want a creamy dairy-free latte that froths well.</p>



<p class="wp-block-paragraph"><strong>Ice and whipped cream:</strong> Fill the glass with ice before adding the latte. Whipped cream is optional; use a dairy-free version if needed.</p>


<div class="mv-video-target mv-video-id-hyxyezfkuoocbftlrj4k" data-video-id="hyxyezfkuoocbftlrj4k" data-volume="70" data-ratio="16:9"></div>



<h2 id="h-how-to-make-an-iced-pumpkin-spice-latte" class="wp-block-heading">How to Make an Iced Pumpkin Spice Latte</h2>



<ol class="wp-block-list">
<li>Mix the coffee base. Add the espresso, pumpkin puree, maple syrup, vanilla, pumpkin pie spice, and salt to a mug or jar. Froth or shake until thoroughly combined.</li>



<li>Froth the milk. Froth the milk in a separate mug or jar until foamy.</li>



<li>Fill the glass. Add ice to a large glass, then pour the pumpkin-coffee mixture over it.</li>



<li>Finish the latte. Pour in the frothed milk. Add whipped cream and a sprinkle of pumpkin pie spice, if desired, and serve immediately.</li>
</ol>



<h2 class="wp-block-heading">Tips for the Best Pumpkin Spice Iced Latte</h2>



<p class="wp-block-paragraph">Let hot espresso cool briefly. Pouring very hot espresso directly over ice melts the ice faster and can water down the drink. Mix the espresso with the pumpkin and other flavorings first, then let it sit for a minute before pouring.</p>



<p class="wp-block-paragraph">Blend the pumpkin mixture well. Pumpkin puree and ground spices can settle, so froth or shake the mixture until it looks smooth before adding it to the glass.</p>



<p class="wp-block-paragraph">Use enough coffee flavor. Regular-strength coffee may taste weak after you add milk and ice. Brew it stronger than usual if you are not using espresso.</p>



<p class="wp-block-paragraph">Sweeten before adding ice. Maple syrup blends easily, but it mixes most evenly when you combine it with the coffee and pumpkin before chilling the drink.</p>



<p class="wp-block-paragraph">Make it dairy-free or vegan. Use your favorite non-dairy milk and dairy-free whipped topping. Maple syrup keeps the latte vegan; honey does not.</p>



<p class="wp-block-paragraph">Prepare several servings at once. Double or triple the pumpkin-coffee mixture and refrigerate it in a sealed jar. Shake well before using, then add milk and ice to each glass when serving.</p>



<p class="wp-block-paragraph"></p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte27.jpg" alt="Closeup of a homemade iced pumpkin spice latte with an orange and white striped straw" class="wp-image-57768" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte27.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte27-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte27-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte27-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte27-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte27-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte27-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte27-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 id="h-iced-pumpkin-spice-latte-faqs" class="wp-block-heading">Iced Pumpkin Spice Latte FAQs</h2>



<h3 class="wp-block-heading">Why Is My Iced Pumpkin Spice Latte Watery or Gritty?</h3>



<p class="wp-block-paragraph">A watery latte usually comes from hot coffee melting too much ice or from coffee that was brewed too weak. Use espresso or strong coffee, and let it cool briefly before pouring it over a full glass of ice. A gritty or separated latte usually needs more mixing. Froth or shake the coffee, pumpkin puree, maple syrup, vanilla, spice, and salt until smooth. Because this recipe uses real pumpkin and ground spices, some natural settling is normal; stir the drink again as needed.</p>



<h3 class="wp-block-heading">Can I make an iced pumpkin spice latte without an espresso machine?</h3>



<p class="wp-block-paragraph">Yes. Replace the two espresso shots with about 2 ounces of instant espresso, strongly brewed coffee, or cold brew concentrate. A bold coffee base helps the flavor stand up to the milk and ice.</p>



<h3 class="wp-block-heading">Can I make this latte dairy-free or vegan?</h3>



<p class="wp-block-paragraph">Yes. Use a non-dairy milk such as oat milk and choose dairy-free whipped topping or leave it off. For a vegan latte, use maple syrup or simple syrup instead of honey.</p>



<h3 class="wp-block-heading">Can I use pumpkin pie filling instead of pumpkin puree?</h3>



<p class="wp-block-paragraph">No. Use plain, unsweetened pumpkin puree. Pumpkin pie filling contains added sweeteners and spices, which can make the latte too sweet and change its flavor.</p>



<h3 class="wp-block-heading">Can I make it ahead of time?</h3>



<p class="wp-block-paragraph">Yes. Mix the espresso or coffee, pumpkin puree, maple syrup, vanilla, pumpkin pie spice, and salt, then refrigerate the mixture in a sealed container. Shake or stir it well before pouring it over ice and adding freshly frothed milk. For an even quicker option, prepare homemade Pumpkin Syrup in advance.</p>



<h3 class="wp-block-heading">How do I make a larger batch?</h3>



<p class="wp-block-paragraph">Double or triple every ingredient in the recipe. Combine the coffee mixture in a larger jar or pitcher, refrigerate it, and shake or stir before serving. Add the milk and ice to each glass just before serving so the drinks do not become diluted.</p>



<h3 class="wp-block-heading">Can I serve this pumpkin spice latte hot?</h3>



<p class="wp-block-paragraph">For a hot version, use the Vegan Pumpkin Spice Latte recipe. It is designed to be served warm and includes instructions for creating a creamy, cozy drink.</p>



<h2 class="wp-block-heading" style="text-transform:capitalize">More Coffee Drink Recipes</h2>



<p class="wp-block-paragraph">If you are planning more fall drinks, </p>



<ul class="wp-block-list">
<li>Make a batch of <a href="https://vegetarianmamma.com/pumpkin-syrup/" data-type="link" data-id="https://vegetarianmamma.com/pumpkin-syrup/" target="_blank" rel="noreferrer noopener">Pumpkin Syrup</a> to keep in the refrigerator </li>



<li>Add <a href="https://vegetarianmamma.com/pumpkin-whipped-cream/" data-type="link" data-id="https://vegetarianmamma.com/pumpkin-whipped-cream/" target="_blank" rel="noreferrer noopener">Pumpkin Whipped Cream</a> for an extra seasonal finish</li>



<li>You may also enjoy: 
<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/mason-jar-cold-brew/">Mason Jar Cold Brew</a></li>



<li><a href="https://vegetarianmamma.com/dirty-chai-latte-starbucks-copycat/">Dirty Chai Latte</a></li>



<li><a href="https://vegetarianmamma.com/oat-milk-latte/">Oat Milk Latte</a></li>



<li><a href="https://vegetarianmamma.com/iced-matcha-latte/">Iced Matcha Latte</a></li>
</ul>
</li>
</ul>



<p class="wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Pinterest</a>, <a href="http://instagram.com/vegetarianmamma" data-type="link" data-id="instagram.com/vegetarianmamma">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Iced Pumpkin Spice Latte</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This easy iced pumpkin spice latte combines espresso, real pumpkin puree, maple syrup, vanilla, pumpkin pie spice, and your choice of milk. It is creamy, adjustable, and ready in just 5 minutes—no coffee-shop trip required.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">beverage</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">homemade pumpkin spice latte, iced pumpkin latte, iced pumpkin spice, iced pumpkin spice latte, pumpkin spice iced latte</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47223 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="47223" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">218</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-47223-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="47223"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4hAgHQy" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Mug</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4hhDq2u" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Frother</a></div></li></ul></div>
<div id="recipe-47223-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47223-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="47223" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">shots</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4rmwe9P" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">espresso or strong brewed coffee</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/47N1Kq6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pumpkin puree</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4y5vrg6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">maple syrup or simple syrup</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or more to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RoiaeY" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46vYmxB" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pumpkin pie spice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cVUs52" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pinch of salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46ETasL" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">milk </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or non-dairy milk alternative</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">ice cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4h0VbV0" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">whipped cream</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for topping</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="47223" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-47223-instructions" class="wprm-recipe-instructions-container wprm-recipe-47223-instructions-container wprm-block-text-normal" data-recipe="47223"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47223-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the espresso, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt to a mug or jar. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte2-300x200.jpg" class="attachment-medium size-medium" alt="Add the espresso, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt to a mug or jar." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte2-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte2-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte2-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte2-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte2-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte2-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte2.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47223-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Froth until smooth, or seal the jar and shake vigorouslyuntil thoroughly combined.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte4-1-300x200.jpg" class="attachment-medium size-medium" alt="mix with a frothier" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte4-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte4-1-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte4-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte4-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte4-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte4-1-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte4-1.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47223-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the milk to a separate mug or jar and froth until foamy.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte7-1-300x200.jpg" class="attachment-medium size-medium" alt="Add the milk to a separate mug or jar and froth until foamy." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte7-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte7-1-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte7-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte7-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte7-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte7-1-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte7-1.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47223-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add ice cubes to a large glass, then pour the espresso mixture over the ice. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte11-1-300x200.jpg" class="attachment-medium size-medium" alt="Add ice cubes to a large glass, then pour the espresso mixture over the ice." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte11-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte11-1-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte11-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte11-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte11-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte11-1-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte11-1.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47223-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the frothed milk over the coffee mixture.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte13-300x200.jpg" class="attachment-medium size-medium" alt="Milk added to an iced pumpkin spice latte" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte13-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte13-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte13-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte13-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte13-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte13-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Iced-Pumpkin-Spice-Latte13.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47223-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If desired, top with whipped cream and a sprinkle of pumpkin pie spice. Serve immediately and stir again if the pumpkin or spices begin to settle.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2026/09/Iced-Pumpkin-Spice-Latte18-300x200.jpg" class="attachment-medium size-medium" alt="add whipped cream for a yummy garnish." srcset="https://vegetarianmamma.com/wp-content/uploads/2026/09/Iced-Pumpkin-Spice-Latte18-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/09/Iced-Pumpkin-Spice-Latte18-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2026/09/Iced-Pumpkin-Spice-Latte18-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2026/09/Iced-Pumpkin-Spice-Latte18-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2026/09/Iced-Pumpkin-Spice-Latte18-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/09/Iced-Pumpkin-Spice-Latte18-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2026/09/Iced-Pumpkin-Spice-Latte18.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-47223-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Two shots of espresso are about 2 ounces. If you don’t have an espresso maker, you can also make espresso with instant espresso mixed with hot water. You can also use strong brewed coffee. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">This is a moderately sweetened iced latte. If you like your drinks sweeter, add a tablespoon of maple syrup. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I like to use maple syrup in this recipe or another liquid sweetener because it combines easily with the other liquid ingredients. Granulated sweeteners like white sugar, brown sugar, etc., don’t combine as easily with milk. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Use unsweetened pumpkin puree, NOT pumpkin pie filling, which already contains added sweeteners. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">This recipe makes one large iced latte. You can easily double or triple this recipe as needed. </span></li>
<li aria-level="1">Instead of the pumpkin, vanilla, spice, and syrup in this recipe, use 2-3 tablespoons of our homemade <a href="https://vegetarianmamma.com/pumpkin-syrup/">Pumpkin Syrup</a>. </li>
</ul></div></div>
<div id="recipe-47223-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">latte</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">218</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">104</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">517</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2731</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">331</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/iced-pumpkin-spice-latte/">Iced Pumpkin Spice Latte (Easy 5-Minute Recipe)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Pumpkin Pasta</title>
		<link>https://vegetarianmamma.com/pumpkin-pasta/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 16:21:02 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pasta Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas)]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegan]]></category>
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					<description><![CDATA[<p>Creamy pumpkin pasta combines pumpkin puree, garlic, sage, vegan yogurt, and nutritional yeast in a smooth, savory sauce. Ready in just 22 minutes, this easy vegan pumpkin pasta is a comforting fall dinner that can also be made gluten-free. Why You’ll Love This Creamy Pumpkin Pasta This pumpkin pasta delivers a creamy, savory sauce without...</p>
<p>The post <a href="https://vegetarianmamma.com/pumpkin-pasta/">Pumpkin Pasta</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size wp-block-paragraph">Creamy pumpkin pasta combines pumpkin puree, garlic, sage, vegan yogurt, and nutritional yeast in a smooth, savory sauce. Ready in just 22 minutes, this easy vegan pumpkin pasta is a comforting fall dinner that can also be made gluten-free.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13.jpg"><img loading="lazy" decoding="async" width="2200" height="3300" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13.jpg" alt="a serving bowl filled with fettuccini with pumpkin alfredo sauce." data-skip-lazy class="wp-image-57655" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13.jpg 2200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-13-180x270.jpg 180w" sizes="auto, (max-width: 2200px) 100vw, 2200px" /></a></figure>



<h2 id="h-why-you-ll-love-this-creamy-pumpkin-pasta" class="wp-block-heading">Why You’ll Love This Creamy Pumpkin Pasta</h2>



<p class="is-style-paragraph-external-arrow wp-block-paragraph">This pumpkin pasta delivers a creamy, savory sauce without heavy cream or dairy cheese. Pumpkin puree gives the sauce its smooth texture, while garlic, onion, sage, and nutritional yeast balance the pumpkin’s mild sweetness.</p>



<p class="wp-block-paragraph">It is also an easy weeknight meal. The sauce cooks while the fettuccine boils, so the entire dish is ready in about 22 minutes.</p>



<p class="wp-block-paragraph">You’ll love this recipe because it is:</p>



<ul class="wp-block-list">
<li><strong>Quick:</strong> The pumpkin sauce takes approximately 10 minutes to prepare.</li>



<li><strong>Vegan:</strong> Vegan yogurt and nutritional yeast create the creamy, cheesy flavor.</li>



<li><strong>Easy to make gluten-free:</strong> Simply use your favorite gluten-free fettuccine.</li>



<li><strong>Made with canned pumpkin:</strong> One 15-ounce can provides the base for the sauce.</li>



<li><strong>Savory rather than sweet:</strong> Garlic, onion, sage, salt, and pepper give the pumpkin a distinctly savory flavor.</li>
</ul>



<p class="has-medium-font-size wp-block-paragraph">Using just a handful of simple ingredients, you can create a vegan pumpkin pasta dish that will rival anything you’ve had at a fancy restaurant. This pasta sauce is creamy, cheesy, savory, and packed with pumpkin's flavor and nutrition.</p>



<p class="has-medium-font-size wp-block-paragraph"><strong>The sauce for this pasta comes together really quickly </strong>and is ready in about 10 minutes. Make this pumpkin pasta sauce while your pasta is cooking, and you'll have dinner ready in a flash! For a simple, quick side dish that pairs perfectly, try <a href="https://airfryereats.com/air-fryer-eggplant/" target="_blank" rel="noopener">Air Fryer Eggplant</a> or <a href="https://airfryereats.com/balsamic-air-fryer-mushrooms/" target="_blank" rel="noopener">Air Fryer Mushrooms</a>.</p>



<p class="has-medium-font-size wp-block-paragraph">Love creamy pasta recipes? Try my <a href="https://vegetarianmamma.com/vegan-carbonara/">Vegan Carbonara</a> next, or pasta with savory <a href="https://vegetarianmamma.com/sweet-potato-sauce/">sweet potato sauce</a>. </p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1.jpg"><img loading="lazy" decoding="async" width="2200" height="3300" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1.jpg" alt="Ingredients for vegan pumpkin pasta arranged on a counter" class="wp-image-57657" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1.jpg 2200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-1-180x270.jpg 180w" sizes="auto, (max-width: 2200px) 100vw, 2200px" /></a></figure>



<h3 id="h-ingredients-for-pumpkin-pasta" class="wp-block-heading">Ingredients for Pumpkin Pasta</h3>



<p class="has-medium-font-size wp-block-paragraph"><strong>Olive oil:</strong> Used to soften the onion and garlic and begin building the sauce.</p>



<p class="has-medium-font-size wp-block-paragraph"><strong>Onion:</strong> Chopped onion adds a deeper, savory flavor to the pumpkin sauce.</p>



<p class="wp-block-paragraph"><strong>Garlic:</strong> Two garlic cloves balance the pumpkin's mild sweetness. For more garlic flavor, add to your taste. The garlic is a big part of this dish. </p>



<p class="wp-block-paragraph"><strong>White wine:</strong> White wine adds acidity and depth. Use a dry white wine such as Sauvignon Blanc or Pinot Grigio. In a pinch, any white wine you have in the fridge will work too. Replace the ¼ cup of white wine with ¼ cup of water or gluten-free vegetable broth.</p>



<p class="wp-block-paragraph"><strong>Salt and pepper:</strong> These season the sauce and help balance the pumpkin.</p>



<p class="wp-block-paragraph"><strong>Ground sage:</strong> Sage adds a warm, earthy flavor that pairs naturally with pumpkin. To me, it tastes like fall!</p>



<p class="wp-block-paragraph"><strong>Pumpkin puree:</strong> Use plain canned pumpkin puree, not sweetened pumpkin pie filling. One 15-ounce can is the base of the sauce. If you have fresh pumpkin, even better. </p>



<p class="wp-block-paragraph"><strong>Plain plant-based yogurt:</strong> This gives the sauce a smooth, creamy consistency. Be sure to use an unsweetened, unflavored variety. Soy, almond, or coconut yogurt options are all great. </p>



<p class="wp-block-paragraph"><strong><strong><a href="https://www.amazon.com/Bragg-Nutritional-Seasoning-Premium-Bottles/dp/B01DMQLV9W?dchild=1&amp;keywords=nutritional+yeast&amp;qid=1617213205&amp;sr=8-5&amp;linkCode=ll1&amp;tag=vegetmamma-20&amp;linkId=031e72fc9a12382bfe5a51ad090b101f&amp;language=en_US&amp;ref_=as_li_ss_tl" target="_blank" rel="noopener nofollow">Nutritional yeast</a></strong></strong>:&nbsp;Nutritional yeast adds a savory, cheese-like flavor without dairy. Sometimes called "nootch". It is a substitute for parmesan cheese. </p>



<p class="wp-block-paragraph"><strong>Fettuccine:</strong> The wide noodles hold the creamy pumpkin sauce well. Use <a href="https://www.amazon.com/gp/product/B00DRA8IFO/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00DRA8IFO&amp;linkId=8e1c87507b4bf87bf40f47858a1f3008" target="_blank" rel="noopener nofollow">gluten-free</a> fettuccine to keep the finished dish gluten-free.</p>



<p class="has-medium-font-size wp-block-paragraph">If you have any questions, please leave a comment below and I will get back to you ASAP!</p>


<div class="mv-video-target mv-video-id-oamyrl3kcwurwmmuq1hn" data-video-id="oamyrl3kcwurwmmuq1hn" data-sticky="1" data-autoplay="1" data-volume="70" data-ratio="16:9"></div>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1.png"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1.png" alt="Steps for making creamy pumpkin pasta sauce with canned pumpkin" class="wp-image-42620" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1.png 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1-768x1024.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1-1152x1536.png 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1-1536x2048.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1-720x960.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1-360x480.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/08/vegan-pumpkin-alfredo-Collage-1-180x240.png 180w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></a></figure>



<h3 id="h-how-to-make-pumpkin-pasta" class="wp-block-heading">How to Make Pumpkin Pasta</h3>



<ol class="wp-block-list">
<li><strong>Cook the pasta.</strong> Bring a large pot of water to a boil and cook the fettuccine according to the package directions. If possible, time it so that your pasta finishes at the same time as your sauce. If not, it's no big deal. Keep the pasta warm while you make the sauce.</li>



<li><strong>Cook the onion in olive oil.</strong> Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook until soft and translucent. </li>



<li><strong>Add the garlic, white wine, and seasonings.</strong> Add the garlic and cook briefly. Stir in the white wine, salt, pepper, and ground sage. Cook for another 2–3 minutes. </li>



<li><strong>Finish the pumpkin sauce.</strong> Add the pumpkin puree, vegan yogurt, and nutritional yeast. Cook for 3–5 minutes, stirring frequently. </li>



<li><strong>Blend until smooth.</strong> Carefully blend the sauce with an <a href="https://amzn.to/4614dLr" data-type="link" data-id="https://amzn.to/4614dLr">immersion blender</a> until the onion is completely incorporated and the sauce is smooth. </li>



<li><strong>Combine and serve.</strong> Add the cooked fettuccine to the pumpkin sauce and toss until evenly coated. Garnish with parsley, if desired.</li>
</ol>



<p class="wp-block-paragraph">These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25.jpg"><img loading="lazy" decoding="async" width="2200" height="3300" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25.jpg" alt="Vegan pumpkin Alfredo served with fettuccine and a fork twirling the pasta." class="wp-image-57664" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25.jpg 2200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-25-180x270.jpg 180w" sizes="auto, (max-width: 2200px) 100vw, 2200px" /></a></figure>



<h2 id="h-tips-for-the-best-pumpkin-pasta" class="wp-block-heading">Tips for the Best Pumpkin Pasta</h2>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<ul class="wp-block-list">
<li>Use <strong>plain pumpkin puree</strong>, not pumpkin pie filling. Pie filling contains added sweeteners and spices that are not appropriate for this savory sauce.</li>



<li>Choose <strong>unsweetened, unflavored vegan yogurt</strong>. Sweetened or vanilla yogurt will change the flavor of the sauce.</li>



<li>Blend the sauce carefully while it is hot. Keep the immersion blender submerged to reduce splashing.</li>



<li>If the sauce becomes thicker than you prefer, loosen it with a small amount of the pasta cooking water.</li>



<li>Check the pasta, vegan yogurt, nutritional yeast, and vegetable broth labels when cooking for someone who requires a strictly gluten-free meal.</li>



<li>Serve the pasta immediately, as creamy pumpkin sauce will thicken as it stands.</li>
</ul>
</blockquote>



<h2 id="h-what-to-serve-with-pumpkin-pasta" class="wp-block-heading">What to Serve with Pumpkin Pasta</h2>



<p class="has-medium-font-size wp-block-paragraph">This creamy pumpkin pasta can be served on its own as an easy vegan dinner. You can add more protein or vegetables for a heartier dish. </p>



<p class="has-medium-font-size wp-block-paragraph"><strong>To add protein</strong>, serve this pasta with <a href="https://vegetarianmamma.com/impossible-italian-meatballs/" data-type="link" data-id="https://vegetarianmamma.com/impossible-italian-meatballs/" target="_blank" rel="noreferrer noopener">Impossible Meatballs</a> or <a href="https://vegetarianmamma.com/baked-tofu/">Baked Tofu</a>. Vegan Italian sauces would be amazing too. You can add these right into the pasta or serve the two dishes separately.</p>



<p class="has-medium-font-size wp-block-paragraph"><strong>For more veggie goodness</strong>, add a vegetable side dish like <a href="https://vegetarianmamma.com/air-fryer-broccoli/">Air Fryer Broccoli</a> or <a href="https://vegetarianmamma.com/roasted-brussels-carrots/">Roasted Brussels and Carrots</a>. </p>



<p class="wp-block-paragraph">If you enjoy creamy vegetable-based pasta sauces, try my <a href="https://vegetarianmamma.com/vegan-carbonara/" data-type="link" data-id="https://vegetarianmamma.com/vegan-carbonara/" target="_blank" rel="noreferrer noopener">Vegan Carbonara</a> or <a href="https://vegetarianmamma.com/sweet-potato-pasta/" data-type="link" data-id="https://vegetarianmamma.com/sweet-potato-pasta/">Sweet Potato Pasta</a> next.</p>



<h2 id="h-faq" class="wp-block-heading">FAQ</h2>



<h3 id="h-what-does-pumpkin-pasta-taste-like" class="wp-block-heading">What does pumpkin pasta taste like?</h3>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">Pumpkin pasta has a creamy, savory flavor with mild natural sweetness from the pumpkin. Garlic, onion, sage, nutritional yeast, salt, and pepper keep the sauce from tasting like pumpkin pie.</p>
</blockquote>



<h3 id="h-can-i-use-canned-pumpkin-for-pumpkin-pasta" class="wp-block-heading">Can I use canned pumpkin for pumpkin pasta?</h3>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">Yes. This recipe uses one 15-ounce can of plain pumpkin puree. Do not use pumpkin pie filling, which contains sweeteners and dessert spices.</p>
</blockquote>



<h3 id="h-is-this-pumpkin-pasta-vegan" class="wp-block-heading">Is this pumpkin pasta vegan?</h3>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">Yes. The recipe uses plain vegan yogurt and nutritional yeast instead of dairy cream and Parmesan cheese. Check the pasta label to confirm that it does not contain eggs.</p>



<h3 id="h-is-pumpkin-pasta-gluten-free" class="wp-block-heading">Is pumpkin pasta gluten-free?</h3>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">The pumpkin sauce is made without wheat ingredients. To make the complete dish gluten-free, use gluten-free fettuccine and check every packaged ingredient label for possible gluten-containing additives or cross-contact warnings.</p>
</blockquote>
</blockquote>



<h3 id="h-what-can-i-use-instead-of-white-wine" class="wp-block-heading">What can I use instead of white wine?</h3>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">Replace the ¼ cup of white wine with the same amount of water or vegetable broth. If using broth, check the label to ensure it meets your dietary needs.</p>



<h3 id="h-can-i-make-pumpkin-pasta-without-an-immersion-blender" class="wp-block-heading">Can I make pumpkin pasta without an immersion blender?</h3>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">Yes. Carefully transfer the warm sauce to a countertop blender and blend until smooth. Allow steam to escape according to the blender manufacturer’s directions, then return the sauce to the pan.</p>
</blockquote>
</blockquote>



<h3 id="h-how-should-i-store-leftover-pumpkin-pasta" class="wp-block-heading">How should I store leftover pumpkin pasta?</h3>



<p class="wp-block-paragraph">Store leftover pumpkin pasta in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop or in the microwave, adding a small amount of water if needed to loosen the sauce.</p>



<h3 id="h-what-substitutions-can-i-make" class="wp-block-heading">What Substitutions Can I Make? </h3>



<p class="has-medium-font-size wp-block-paragraph">If you are a vegetarian who consumes dairy, you can use Parmesan cheese instead of nutritional yeast and regular plain yogurt instead of vegan yogurt.</p>



<p class="has-medium-font-size wp-block-paragraph">Gluten-free pasta will work just as well as wheat-based pasta. </p>



<p class="has-medium-font-size wp-block-paragraph">Replace the ¼ cup of white wine with ¼ cup of water or gluten-free vegetable broth.</p>



<p class="has-medium-font-size wp-block-paragraph">Cooked and pureed <strong>butternut squash can be used</strong> in place of pumpkin puree. </p>



<p class="has-medium-font-size wp-block-paragraph">I can't recommend substituting any of the flavor ingredients (onion, garlic, sage), but you could always experiment to find what you like! </p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22.jpg"><img loading="lazy" decoding="async" width="3300" height="2200" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22.jpg" alt="Creamy pumpkin pasta made with gluten-free fettuccine" class="wp-image-57673" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22.jpg 3300w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22-1536x1024.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22-2048x1365.jpg 2048w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-22-180x120.jpg 180w" sizes="auto, (max-width: 3300px) 100vw, 3300px" /></a></figure>



<h3 id="h-more-amazing-pumpkin-recipes-to-try" class="wp-block-heading">MORE AMAZING PUMPKIN RECIPES TO TRY</h3>



<p class="has-medium-font-size wp-block-paragraph">Looking for a snack? Try <strong><a href="https://vegetarianmamma.com/air-fryer-pumpkin-seeds/">Air Fryer Pumpkin Seeds</a></strong> or <a href="https://vegetarianmamma.com/vegan-pumpkin-cookies/" target="_blank" rel="noreferrer noopener">Vegan Pumpkin Cookies.</a></p>



<p class="has-medium-font-size wp-block-paragraph">For breakfast, try <a href="https://vegetarianmamma.com/vegan-pumpkin-bread/"><strong>Vegan Pumpkin Bread</strong></a> or <a href="https://vegetarianmamma.com/vegan-pumpkin-chocolate-chip-muffins/"><strong>Vegan Pumpkin Chocolate Chip Muffins</strong></a>. With a spread of vegan butter - so good!</p>



<p class="wp-block-paragraph">This <a href="https://vegetarianmamma.com/pumpkin-spice-oatmeal/" target="_blank" rel="noreferrer noopener">Pumpkin Spice Oatmeal</a> is another healthy and tasty way to start the day.</p>



<p class="has-medium-font-size wp-block-paragraph"><a href="https://vegetarianmamma.com/vegan-pumpkin-cheesecake/"><strong>Vegan Pumpkin Cheesecake</strong> </a>is sure to be your favorite dessert this season. Give it a try; it's amazing.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11.jpg"><img loading="lazy" decoding="async" width="2200" height="3300" data-pin-description="Vegan Pumpkin Alfredo is a pumpkin pasta dish that's rich, savory, and perfect for fall. Pumpkin puree, vegan cheese subs and delicious Italian flavors come together to create a creamy, delightful meal for your family. #veganpumpkinalfredo #pumpkinpasta " src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11.jpg" alt="vegan pumpkin alfredo image with text overlay for social media" class="wp-image-57675" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11.jpg 2200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-11-180x270.jpg 180w" sizes="auto, (max-width: 2200px) 100vw, 2200px" /></a></figure>
</div>


<p class="has-medium-font-size wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size wp-block-paragraph">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


<div id="wprm-recipe-container-42628" class="wprm-recipe-container" data-recipe-id="42628" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-19-150x150.jpg" class="attachment-150x150 size-150x150" alt="Large white bowl of Fettuccine pumpkin pasta" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-19-150x150.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-19-500x500.jpg 500w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-19-720x720.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-19-360x360.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Alfredo-Sauce-19-180x180.jpg 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetarianmamma.com/wprm_print/pumpkin-pasta" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="42628" data-print-identifier="pumpkin-pasta" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Pasta</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This creamy pumpkin pasta combines pumpkin puree, vegan yogurt, nutritional yeast, garlic, and sage in a smooth, savory sauce. It is an easy vegan dinner that is ready in just 22 minutes and can be made with gluten-free fettuccine.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pumpkin pasta, vegan pumpkin alfredo</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">22<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42628 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="42628" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">95</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-42628-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="42628"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4cNJxsU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Saucepan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3WQQz9b" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Immersion blender</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3X12gtM" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Dutch oven or large pot</a></div></li></ul></div>
<div id="recipe-42628-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-42628-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="42628" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bCAdsg" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">Olive Oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4baazd1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Onion</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kCoflj" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic, minced</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">White wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3YIKywu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pepper</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4r50ZPN" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Ground sage</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/47N1Kq6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pumpkin puree</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Plain vegan yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kyikx1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Nutritional yeast</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">gluten-free fettuccine, uncooked</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="42628" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-42628-instructions" class="wprm-recipe-instructions-container wprm-recipe-42628-instructions-container wprm-block-text-normal" data-recipe="42628"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-42628-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large pot, boil water for the fettuccine, and cook according to the directions on the box.</span></div></li><li id="wprm-recipe-42628-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent. Add the garlic and cook briefly, stirring frequently.</span></div></li><li id="wprm-recipe-42628-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the white wine, salt, pepper, and sage. Sauté for another 2-3 minutes. </span></div></li><li id="wprm-recipe-42628-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the pumpkin puree, vegan yogurt, and nutritional yeast. Cook for 3–5 minutes, stirring frequently.</span></div></li><li id="wprm-recipe-42628-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using an immersion blender, puree the mixture until smooth.</span></div></li><li id="wprm-recipe-42628-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked fettuccine to the pumpkin sauce and toss until evenly coated. Garnish with parsley, if desired, and serve immediately.</span></div></li></ul></div></div>

<div id="recipe-42628-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>
<h2 class="PDq2pG_selectionAnchorContainer" data-section-id="2p5yxm" data-start="6117" data-end="6151">Tips for the Best Pumpkin Pasta</h2>
<blockquote data-start="6153" data-end="6870">
<ul data-start="6155" data-end="6870">
<li data-section-id="1pkgwee" data-start="6155" data-end="6307">Use <strong data-start="6161" data-end="6184">plain pumpkin puree</strong>, not pumpkin pie filling. Pie filling contains added sweeteners and spices that are not appropriate for this savory sauce.</li>
<li data-section-id="107ou5b" data-start="6310" data-end="6425">Choose <strong data-start="6319" data-end="6359">unsweetened, unflavored vegan yogurt</strong>. Sweetened or vanilla yogurt will change the flavor of the sauce.</li>
<li data-section-id="118nrs2" data-start="6428" data-end="6530">Blend the sauce carefully while it is hot. Keep the immersion blender submerged to reduce splashing.</li>
<li data-section-id="1vbrmq" data-start="6533" data-end="6638">If the sauce becomes thicker than you prefer, loosen it with a small amount of the pasta cooking water.</li>
<li data-section-id="1r85bu5" data-start="6641" data-end="6786">Check the pasta, vegan yogurt, nutritional yeast, and vegetable broth labels when cooking for someone who requires a strictly gluten-free meal.</li>
<li data-section-id="1ta6j9l" data-start="6789" data-end="6870">Serve the pasta immediately, as creamy pumpkin sauce will thicken as it stands.</li>
</ul>
</blockquote>
</li>
</ul></div></div>
<div id="recipe-42628-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">95</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">152</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">305</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16547</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p class="wp-block-paragraph"></p>
<p>The post <a href="https://vegetarianmamma.com/pumpkin-pasta/">Pumpkin Pasta</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Crispy Air Fryer Snacks: Easy Vegetarian and Gluten-Free Ideas</title>
		<link>https://vegetarianmamma.com/air-fryer-snacks/</link>
					<comments>https://vegetarianmamma.com/air-fryer-snacks/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 13 Aug 2026 19:10:50 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Round Ups Vegetarian]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas)]]></category>
		<category><![CDATA[Air-fryer]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=57615</guid>

					<description><![CDATA[<p>Looking for crispy air fryer snacks? Find easy vegetarian and gluten-free ideas, including fried pickles, fried green tomatoes, Buffalo tofu, zucchini coins, chickpeas, and jalapeño poppers.</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-snacks/">Crispy Air Fryer Snacks: Easy Vegetarian and Gluten-Free Ideas</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">It’s snack time! If you are in the hottest part of the summer, the thought of being in a hot kitchen sounds horrible. Solution: the Air Fryer. It is my go-to for many snacks and meals. It allows the use of a single small appliance instead of a hot oven or a hot pan full of grease. </p>



<p class="wp-block-paragraph">Crispy air fryer snacks are perfect when you want something crunchy without using a deep fryer. From <a href="https://vegetarianmamma.com/air-fryer-fried-pickles/" target="_blank" rel="noreferrer noopener">air-fryer-fried pickles</a> and <a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/" target="_blank" rel="noreferrer noopener">air-fryer-fried green tomatoes</a> to <a href="https://vegetarianmamma.com/buffalo-tofu/" data-type="link" data-id="https://vegetarianmamma.com/buffalo-tofu/" target="_blank" rel="noreferrer noopener">Buffalo tofu</a> and<a href="https://vegetarianmamma.com/air-fryer-chickpeas/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-chickpeas/" target="_blank" rel="noreferrer noopener"> seasoned air-fryer chickpeas</a>, these easy vegetarian snacks are made for afternoon cravings, game day, parties, and casual family gatherings.</p>



<p class="wp-block-paragraph">Many of these recipes are naturally gluten-free or can be made gluten-free with simple ingredient choices. Always check labels on packaged ingredients such as panko breadcrumbs, sauces, and seasonings if you are cooking for someone who must avoid gluten.</p>



<p class="wp-block-paragraph">Whether you want a breaded vegetable, a protein-rich tofu snack, or something light and crispy, you will find an air fryer snack here that fits the occasion.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="619" height="827" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Fried-Pickles-1.png" alt="Crispy fried pickles on a white plate" class="wp-image-57495" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Fried-Pickles-1.png 619w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Fried-Pickles-1-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Fried-Pickles-1-360x481.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Fried-Pickles-1-180x240.png 180w" sizes="auto, (max-width: 619px) 100vw, 619px" /></figure>



<h2 id="h-what-are-the-best-vegetarian-snacks-to-make-in-an-air-fryer" class="wp-block-heading">What Are the Best Vegetarian Snacks to Make in an Air Fryer?</h2>



<p class="wp-block-paragraph">The best vegetarian air fryer snacks include <a href="https://vegetarianmamma.com/air-fryer-fried-pickles/" target="_blank" rel="noreferrer noopener">air-fryer-fried pickles</a> and <a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/" target="_blank" rel="noreferrer noopener">air-fryer-fried green tomatoes</a>, <a href="https://vegetarianmamma.com/buffalo-tofu/" data-type="link" data-id="https://vegetarianmamma.com/buffalo-tofu/" target="_blank" rel="noreferrer noopener">Buffalo tofu</a>, <a href="https://vegetarianmamma.com/air-fryer-chickpeas/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-chickpeas/" target="_blank" rel="noreferrer noopener">seasoned air-fryer chickpeas</a>, <a href="https://vegetarianmamma.com/air-fryer-kale-chips/" target="_blank" rel="noreferrer noopener">air-fryer kale chips</a>, <a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/">air-fryer zucchini coins</a>, <a href="https://vegetarianmamma.com/air-fryer-mozzarella-sticks/" target="_blank" rel="noreferrer noopener">air-fryer mozzarella sticks</a>, and <a href="https://vegetarianmamma.com/easy-gluten-free-jalapeno-poppers/" data-type="link" data-id="https://vegetarianmamma.com/easy-gluten-free-jalapeno-poppers/" target="_blank" rel="noreferrer noopener">air-fryer jalapeño poppers</a>. These foods cook well in circulating hot air because their coatings or exteriors become crisp while the centers stay tender. Most can also be served with a favorite dipping sauce, making them especially good for parties and game day.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Jalapeno-Poppers-15.jpg" alt="black air fryer basket with golden brown air fried jalapeno poppers" class="wp-image-45910" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Jalapeno-Poppers-15.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Jalapeno-Poppers-15-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Jalapeno-Poppers-15-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Jalapeno-Poppers-15-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Jalapeno-Poppers-15-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Jalapeno-Poppers-15-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Jalapeno-Poppers-15-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Jalapeno-Poppers-15-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 id="h-why-make-snacks-in-the-air-fryer" class="wp-block-heading">Why Make Snacks in the Air Fryer?</h2>



<p class="wp-block-paragraph">The air fryer makes it easy to prepare a warm, crispy snack without heating a large oven or standing over a pan of hot oil. It is especially useful when you only need a small batch.</p>



<ul class="wp-block-list">
<li>Crispy texture with little or no added oil</li>



<li>Faster cooking than many conventional oven recipes</li>



<li>Easy cleanup after the snack is served</li>



<li>Convenient for small batches</li>



<li>Plenty of vegetarian and gluten-free possibilities</li>



<li>Great for afternoon snacks, parties, and game day</li>
</ul>



<p class="wp-block-paragraph">Air fryers can cook differently depending on the size and model. Give the food room and cook in batches when necessary. A crowded basket limits airflow and can keep breaded snacks and vegetables from becoming crisp.</p>



<h2 id="h-crispy-air-fryer-snacks" class="wp-block-heading">Crispy Air Fryer Snacks</h2>



<p class="wp-block-paragraph">These six recipes are my top choices when I want a vegetarian air fryer snack with plenty of crunch and flavor.</p>



<h3 id="h-air-fryer-fried-pickles" class="wp-block-heading">Air Fryer Fried Pickles</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/air-fryer-fried-pickles/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-fried-pickles/" target="_blank" rel="noreferrer noopener">Air Fryer Fried Pickles</a> are crunchy, tangy, and extremely easy to make. Pickle rounds are coated in egg and gluten-free panko before being cooked in the air fryer. The finished pickle chips have the familiar crunch of a restaurant appetizer without deep frying.</p>



<p class="wp-block-paragraph">Pat the pickle slices thoroughly dry before breading them. Removing excess moisture helps the coating stick and become crisp. Serve them hot with ranch, <a href="https://vegetarianmamma.com/sweet-and-spicy-sriracha-sauce/" data-type="link" data-id="https://vegetarianmamma.com/sweet-and-spicy-sriracha-sauce/" target="_blank" rel="noreferrer noopener">sweet-and-spicy sriracha sauce</a>, <a href="https://vegetarianmamma.com/bitchin-sauce-recipe/" data-type="link" data-id="https://vegetarianmamma.com/bitchin-sauce-recipe/" target="_blank" rel="noreferrer noopener">bitchin sauce</a>, or another favorite dip.</p>



<p class="wp-block-paragraph"><strong>Why you will love them:</strong> They require only four ingredients and are ready in about 20 minutes.</p>



<h3 id="h-air-fryer-fried-green-tomatoes" class="wp-block-heading">Air Fryer Fried Green Tomatoes</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/" target="_blank" rel="noreferrer noopener">Air Fryer Fried Green Tomatoes</a> have a crisp gluten-free panko and cornmeal coating surrounding a tender, tangy center. They are an easy way to enjoy this Southern favorite without heating a pan of frying oil.</p>



<p class="wp-block-paragraph">Serve them as an afternoon snack, cookout appetizer, or easy side with <a href="https://vegetarianmamma.com/lemon-garlic-aioli/">Lemon Garlic Aioli</a>, <a href="https://vegetarianmamma.com/easy-homemade-bbq-sauce/" target="_blank" rel="noreferrer noopener">Easy Homemade BBQ Sauce</a>, <a href="https://vegetarianmamma.com/cilantro-garlic-sauce/">Cilantro Garlic</a>, or another favorite dip.</p>



<p class="wp-block-paragraph"><strong>Why you will love them:</strong> They are gluten-free, vegetarian, and ready in just 17 minutes.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="603" height="858" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Fried-Green-Tomatoes-1.png" alt="An air fryer basket, a couple of green tomatoes, and completed fried green tomatoes fresh from the air fryer. " class="wp-image-57620" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Fried-Green-Tomatoes-1.png 603w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Fried-Green-Tomatoes-1-211x300.png 211w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Fried-Green-Tomatoes-1-360x512.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Fried-Green-Tomatoes-1-180x256.png 180w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>



<h3 id="h-crispy-air-fryer-buffalo-tofu" class="wp-block-heading">Crispy Air Fryer Buffalo Tofu</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/buffalo-tofu/" target="_blank" rel="noreferrer noopener">Crispy Air Fryer Buffalo Tofu</a> combines golden tofu cubes with a tangy homemade Buffalo sauce. The tofu is lightly coated in cornstarch, cooked in the air fryer, then tossed with the sauce. Adding the sauce at the end helps the tofu retain more of its crispy texture.</p>



<p class="wp-block-paragraph">Pair the Buffalo tofu with celery sticks and your favorite ranch or blue cheese dressing for a meatless take on familiar game-day flavors. It is also substantial enough to serve as a light lunch or an easy dinner when paired with a salad or other vegetables.</p>



<p class="wp-block-paragraph"><strong>Why you will love it:</strong> It is a protein-rich, gluten-free vegetarian snack that is ready in less than 30 minutes.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="410" height="504" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/Buffalo-tofu.png" alt="A white plate full of buffalo tofu bites and celery." class="wp-image-57289" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/Buffalo-tofu.png 410w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Buffalo-tofu-244x300.png 244w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Buffalo-tofu-360x443.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Buffalo-tofu-180x221.png 180w" sizes="auto, (max-width: 410px) 100vw, 410px" /></figure>



<h3 id="h-air-fryer-zucchini-coins" class="wp-block-heading">Air Fryer Zucchini Coins</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/" target="_blank" rel="noreferrer noopener">Air Fryer Zucchini</a> Coins turn fresh zucchini into a crisp, dippable snack. The zucchini slices are coated in egg, gluten-free panko, and cornmeal before being cooked until golden.</p>



<p class="wp-block-paragraph">Zucchini contains quite a bit of moisture, so taking the time to salt the slices and remove some of the excess moisture helps produce a better coating. Enjoy the finished zucchini coins with ranch, sour cream, salsa, or your preferred dipping sauce.</p>



<p class="wp-block-paragraph"><strong>Why you will love them:</strong> This is an easy summer snack and a delicious way to use fresh zucchini.</p>



<h3 id="h-air-fryer-chickpeas" class="wp-block-heading">Air Fryer Chickpeas</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/air-fryer-chickpeas/" target="_blank" rel="noreferrer noopener">Air Fryer Chickpeas</a> are a simple, scoopable snack made with canned chickpeas. The air fryer gives the outside a roasted texture while the seasoning adds plenty of flavor.</p>



<p class="wp-block-paragraph">These chickpeas work well when you want an alternative to chips or crackers. Set out a bowl for casual snacking, add them to a snack board, or use them as a crunchy topping for salads. They are also easy to season in different ways depending on what you are craving.</p>



<p class="wp-block-paragraph"><strong>Why you will love them:</strong> They are vegan, naturally gluten-free, and contain plant-based protein.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="597" height="595" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Chickpea-Snack-1.png" alt="A bowl of air-fried chickpeas." class="wp-image-57619" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Chickpea-Snack-1.png 597w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Chickpea-Snack-1-300x300.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Chickpea-Snack-1-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Chickpea-Snack-1-360x359.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Chickpea-Snack-1-180x179.png 180w" sizes="auto, (max-width: 597px) 100vw, 597px" /></figure>



<h3 id="h-air-fryer-jalapeno-poppers" class="wp-block-heading">Air Fryer Jalapeño Poppers</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/easy-gluten-free-jalapeno-poppers/" target="_blank" rel="noreferrer noopener">Air Fryer Jalapeño Poppers</a> bring creamy, spicy, and crunchy textures together in one bite-sized appetizer. They are a natural choice for game day, tailgating, parties, and holiday gatherings.</p>



<p class="wp-block-paragraph">The air fryer cooks the peppers while crisping the topping, giving you a hot party snack without turning on the full-sized oven. Use gluten-free panko breadcrumbs and check all packaged ingredients when a gluten-free preparation is needed.</p>



<p class="wp-block-paragraph"><strong>Why you will love them:</strong> They deliver familiar party-food flavor and can be prepared in less than 18 minutes.</p>



<h2 id="h-more-easy-air-fryer-snack-ideas" class="wp-block-heading">More Easy Air Fryer Snack Ideas</h2>



<p class="wp-block-paragraph">The six recipes above are the main attractions, but these lighter vegetarian snacks give you even more ways to use your air fryer.</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/air-fryer-mozzarella-sticks/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-mozzarella-sticks/" target="_blank" rel="noreferrer noopener">Air Fryer Mozzarella Sticks</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-seasoned-pretzels" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-seasoned-pretzels" target="_blank" rel="noreferrer noopener">Air Fryer Seasoned Pretzels</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chex-mix/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-chex-mix/" target="_blank" rel="noreferrer noopener">Air Fryer Chex Mix</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-risotto-balls/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-risotto-balls/" target="_blank" rel="noreferrer noopener">Air Fryer Risotto Balls</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-morel-mushrooms/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-morel-mushrooms/" target="_blank" rel="noreferrer noopener">Air Fryer Morel Mushrooms</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-pumpkin-seeds/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-pumpkin-seeds/">Air Fryer Pumpkin Seeds</a></li>



<li><a href="https://vegetarianmamma.com/frozen-sweet-potato-fries-in-air-fryer/" data-type="link" data-id="https://vegetarianmamma.com/frozen-sweet-potato-fries-in-air-fryer/" target="_blank" rel="noreferrer noopener">Frozen Sweet Potato in Air Fryer</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-potato-wedges/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-potato-wedges/" target="_blank" rel="noreferrer noopener">Air Fryer Potato Wedges</a></li>
</ul>



<h3 id="h-air-fryer-honey-sriracha-cauliflower" class="wp-block-heading">Air Fryer Honey Sriracha Cauliflower</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/air-fryer-honey-sriracha-cauliflower/" target="_blank" rel="noreferrer noopener">Air Fryer Honey Sriracha Cauliflower</a> is coated in a sweet-and-spicy sauce that makes plain cauliflower much more exciting. Serve the cauliflower bites with celery for a flavorful game-day snack or vegetarian alternative to wings. Use gluten-free soy sauce or coconut aminos when needed.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="919" height="571" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e.png" alt="Air Fryer Honey Sriracha Cauliflower is an air fried snack" class="wp-image-54957" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e.png 919w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-300x186.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-768x477.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-720x447.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-360x224.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-180x112.png 180w" sizes="auto, (max-width: 919px) 100vw, 919px" /></figure>



<h3 id="h-air-fryer-edamame" class="wp-block-heading">Air Fryer Edamame</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/air-fryer-edamame/">Air Fryer Edamame</a> is a quick snack that needs only frozen unshelled edamame and a small amount of oil. It is a simple choice for a warm, savory snack with plant-based protein.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="882" height="554" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Edamame.png" alt="An air fryer filled with edamame ready to be fried for a delicious snack. " class="wp-image-57621" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Edamame.png 882w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Edamame-300x188.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Edamame-768x482.png 768w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Edamame-720x452.png 720w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Edamame-360x226.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Edamame-180x113.png 180w" sizes="auto, (max-width: 882px) 100vw, 882px" /></figure>



<h3 id="h-air-fryer-kale-chips" class="wp-block-heading">Air Fryer Kale Chips</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/air-fryer-kale-chips/" target="_blank" rel="noreferrer noopener">Air Fryer Kale Chips</a> become light and crisp in less than 10 minutes. They are a good option when you want a snack that is less substantial than breaded vegetables or tofu. Watch them closely near the end because thin kale leaves can cook quickly.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="886" src="https://vegetarianmamma.com/wp-content/uploads/2014/07/Easy-Kale-Chips-glutenfree-vegetarianmamma.com_.jpg" alt="A white bowl full of air fryer kale chips" class="wp-image-8077" srcset="https://vegetarianmamma.com/wp-content/uploads/2014/07/Easy-Kale-Chips-glutenfree-vegetarianmamma.com_.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2014/07/Easy-Kale-Chips-glutenfree-vegetarianmamma.com_-600x443.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2014/07/Easy-Kale-Chips-glutenfree-vegetarianmamma.com_-300x221.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2014/07/Easy-Kale-Chips-glutenfree-vegetarianmamma.com_-768x567.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2014/07/Easy-Kale-Chips-glutenfree-vegetarianmamma.com_-1024x756.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2014/07/Easy-Kale-Chips-glutenfree-vegetarianmamma.com_-400x295.jpg 400w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h3 id="h-air-fryer-shishito-peppers" class="wp-block-heading">Air Fryer Shishito Peppers</h3>



<p class="wp-block-paragraph"><a href="https://vegetarianmamma.com/shishito-peppers-air-fryer/" target="_blank" rel="noreferrer noopener">Air Fryer Shishito Peppers</a> come out lightly charred and are ready in only a few minutes. Serve them immediately as a simple appetizer or add them to a spread with several dips and other air-fried snacks.</p>



<h2 id="h-dipping-sauces-for-air-fryer-snacks" class="wp-block-heading">Dipping Sauces for Air Fryer Snacks</h2>



<p class="wp-block-paragraph">A good dipping sauce can turn a simple air fryer snack into a party-ready appetizer. Match the dip to the seasoning and adjust the heat level for your family or guests.</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/lemon-garlic-aioli/">Best Lemon Garlic Aioli</a></li>



<li><a href="https://vegetarianmamma.com/bitchin-sauce-recipe/" target="_blank" rel="noreferrer noopener">Bitchin Sauce</a></li>



<li><a href="https://vegetarianmamma.com/bloves-sauce-recipe/" target="_blank" rel="noreferrer noopener">Bloves Sauce&nbsp;</a></li>



<li><a href="https://vegetarianmamma.com/cilantro-garlic-sauce/">Cilantro Garlic Sauce</a></li>



<li><a href="https://vegetarianmamma.com/dragon-sauce/" target="_blank" rel="noreferrer noopener">Dragon Sauce</a></li>



<li><a href="https://vegetarianmamma.com/dr-pepper-bbq-sauce/" target="_blank" rel="noreferrer noopener">Dr. Pepper BBQ Sauce&nbsp;</a></li>



<li><a href="https://vegetarianmamma.com/easy-homemade-bbq-sauce/" target="_blank" rel="noreferrer noopener">Easy Homemade BBQ Sauce</a></li>



<li><a href="https://vegetarianmamma.com/palomino-sauce/" target="_blank" rel="noreferrer noopener">Palomino Sauce</a></li>



<li><a href="https://vegetarianmamma.com/sweet-and-spicy-sriracha-sauce/" target="_blank" rel="noreferrer noopener">Sweet and Spicy Sriracha Sauce</a></li>



<li><a href="https://vegetarianmamma.com/sweet-potato-sauce/" target="_blank" rel="noreferrer noopener">Sweet Potato Sauce</a></li>



<li><a href="https://vegetarianmamma.com/vegan-buffalo-sauce/" target="_blank" rel="noreferrer noopener">Vegan Buffalo Sauce</a></li>
</ul>



<p class="wp-block-paragraph">Before serving a gluten-free guest, verify that the sauce, Worcestershire sauce, panko, cornmeal, seasonings, and other packaged ingredients are gluten-free.</p>



<h2 id="h-tips-for-crispy-air-fryer-snacks" class="wp-block-heading">Tips for Crispy Air Fryer Snacks</h2>



<h3 id="h-do-not-crowd-the-basket" class="wp-block-heading">Do Not Crowd the Basket</h3>



<p class="wp-block-paragraph">Arrange snacks in a single layer with room for air to circulate. If pieces overlap, the coating may remain soft where they touch. Cook in batches when necessary.</p>



<h3 id="h-remove-excess-moisture" class="wp-block-heading">Remove Excess Moisture</h3>



<p class="wp-block-paragraph">Moisture is the enemy of a crisp coating. Pat pickles dry, remove moisture from zucchini as directed, and press tofu before coating it.</p>



<h3 id="h-flip-breaded-snacks-carefully" class="wp-block-heading">Flip Breaded Snacks Carefully</h3>



<p class="wp-block-paragraph">Use tongs to turn fried pickles, green tomatoes, and zucchini coins individually. Shaking the basket can loosen or remove a delicate breading.</p>



<h3 id="h-add-wet-sauces-after-cooking" class="wp-block-heading">Add Wet Sauces After Cooking</h3>



<p class="wp-block-paragraph">For recipes such as Buffalo tofu, air fry the coated tofu until crisp before adding the sauce. Adding a wet sauce too early can soften the exterior.</p>



<h3 id="h-check-food-before-the-cooking-time-ends" class="wp-block-heading">Check Food Before the Cooking Time Ends</h3>



<p class="wp-block-paragraph">Basket size, air-fryer design, and food thickness can all change the cooking time. Begin checking near the end and add a minute or two only when needed.</p>



<h2 id="h-how-to-serve-air-fryer-snacks-for-a-party" class="wp-block-heading">How to Serve Air Fryer Snacks for a Party</h2>



<p class="wp-block-paragraph">Choose several snacks with different textures and heat levels. Fried pickles and zucchini coins provide familiar breaded crunch, Buffalo tofu and jalapeño poppers add bolder flavors, and chickpeas or kale chips offer lighter choices.</p>



<p class="wp-block-paragraph">Cook breaded items in batches so the basket is not overcrowded. Serve each batch as soon as possible, or keep finished snacks warm briefly while the remaining food cooks. Put sauces in small bowls and label anything spicy, vegan, or prepared with allergy-friendly ingredients.</p>



<p class="wp-block-paragraph">For a balanced snack spread, try serving:</p>



<ul class="wp-block-list">
<li>One breaded vegetable, such as fried green tomatoes or zucchini coins</li>



<li>One protein-rich snack, such as Buffalo tofu or chickpeas</li>



<li>One spicy option, such as jalapeño poppers or Honey Sriracha cauliflower</li>



<li>Two or three dipping sauces</li>



<li>Fresh celery, carrots, or other raw vegetables</li>
</ul>



<h2 id="h-frequently-asked-questions" class="wp-block-heading">Frequently Asked Questions</h2>



<h3 id="h-what-snacks-can-you-make-in-an-air-fryer" class="wp-block-heading">What snacks can you make in an air fryer?</h3>



<p class="wp-block-paragraph">You can make fried pickles, zucchini coins, fried green tomatoes, crispy tofu, chickpeas, jalapeño poppers, cauliflower bites, kale chips, edamame, and shishito peppers in an air fryer. The best choice depends on whether you want a breaded, spicy, protein-rich, or lighter vegetable snack.</p>



<h3 id="h-what-is-a-quick-vegetarian-air-fryer-snack" class="wp-block-heading">What is a quick vegetarian air fryer snack?</h3>



<p class="wp-block-paragraph">Air fryer shishito peppers, kale chips, edamame, and chickpeas are all simple choices. For a breaded snack, air-fried pickles take only 8 minutes to cook, though you will need additional time to drain and coat them.</p>



<h3 id="h-can-air-fryer-snacks-be-gluten-free" class="wp-block-heading">Can air fryer snacks be gluten-free?</h3>



<p class="wp-block-paragraph">Yes. Many vegetable, chickpea, edamame, and tofu snacks are naturally gluten-free or can be prepared with gluten-free ingredients. Use certified gluten-free panko, sauces, seasonings, cornmeal, and other packaged products when necessary, and always read labels.</p>



<h3 id="h-how-do-you-keep-air-fryer-snacks-crispy" class="wp-block-heading">How do you keep air fryer snacks crispy?</h3>



<p class="wp-block-paragraph">Remove excess moisture, avoid overcrowding the basket, apply only the amount of oil directed by the recipe, and serve the food soon after cooking. For sauced snacks, add the sauce after air frying, as directed in the recipe.</p>



<h3 id="h-can-you-reheat-air-fryer-snacks" class="wp-block-heading">Can you reheat air fryer snacks?</h3>



<p class="wp-block-paragraph">Many air fryer snacks can be reheated in the air fryer for a few minutes until warm and crisp. The exact temperature and time depend on the food and your air-fryer model, so check frequently to prevent overcooking.</p>



<h2 id="h-more-vegetarian-air-fryer-recipes" class="wp-block-heading">More Vegetarian Air Fryer Recipes</h2>



<p class="wp-block-paragraph">Once you have tried these crispy air fryer snacks, explore my collection of <a href="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/">Air Fryer Vegetarian Recipes</a> for more gluten-free sides, vegetables, tofu recipes, and easy meatless meals.</p>



<p class="wp-block-paragraph">If your food is not crisping as expected, review these <a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" target="_blank" rel="noreferrer noopener">Common Air Fryer Mistakes</a> before your next batch.</p>



<p class="wp-block-paragraph"><strong>Which air fryer snack would disappear first at your house? </strong>Leave a comment and tell me your favorite. If you try one of these recipes, please leave a star rating on its recipe page. Your feedback helps other readers choose what to make next.</p>



<p class="wp-block-paragraph"><strong>Glad you made it to the end of the roundup. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and&nbsp;<a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="wp-block-paragraph">Remember to subscribe to the Vegetarian Mamma&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>. You receive it each week with the new or updated recipes.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="635" height="630" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Snacks-1.png" alt="A grouping of four pictures - chickpeas, edamame, fried-green tomatoes, and fried pickles. All made in the air fryer. " class="wp-image-57623" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Snacks-1.png 635w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Snacks-1-300x298.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Snacks-1-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Snacks-1-180x179.png 180w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Air-Fryer-Snacks-1-360x357.png 360w" sizes="auto, (max-width: 635px) 100vw, 635px" /></figure>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-snacks/">Crispy Air Fryer Snacks: Easy Vegetarian and Gluten-Free Ideas</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>How to Freeze Tofu for a Meatier, Crispier Texture</title>
		<link>https://vegetarianmamma.com/how-to-freeze-tofu/</link>
					<comments>https://vegetarianmamma.com/how-to-freeze-tofu/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Wed, 12 Aug 2026 14:37:47 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Living]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas)]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=57593</guid>

					<description><![CDATA[<p>Freezing tofu creates a meatier, chewier texture that absorbs marinades and crisps beautifully. Learn how to freeze, thaw, press, and cook tofu with this simple guide.</p>
<p>The post <a href="https://vegetarianmamma.com/how-to-freeze-tofu/">How to Freeze Tofu for a Meatier, Crispier Texture</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">One question I receive frequently is whether tofu can be frozen. Maybe you found tofu on sale or bought several packages at your favorite warehouse store, but you cannot use all of it before the expiration date. The good news is that you can freeze tofu—and freezing it gives the tofu a meatier, chewier texture. This guide explains exactly how to freeze tofu, thaw it safely, press out the excess water, and prepare it for cooking.</p>



<p class="wp-block-paragraph">Freezing tofu is an easy way to give it a meatier, chewier texture while helping it soak up more marinade. As tofu freezes, the water inside expands and creates tiny pockets throughout the block. Once thawed and pressed, the tofu has a spongier texture with plenty of room to absorb your favorite sauces and seasonings.</p>



<p class="wp-block-paragraph">This simple method works especially well when you want tofu with crisp edges and a satisfying bite. Use frozen tofu in stir-fries, rice bowls, curries, tacos, soups, or almost any recipe where you want the tofu to hold its shape and take on plenty of flavor.</p>



<ul class="wp-block-list">
<li>Changes soft, smooth tofu into a chewier, meatier ingredient</li>



<li>Helps tofu absorb marinades and sauces</li>



<li>Creates a texture that crisps nicely when cooked</li>



<li>Makes it easy to keep tofu ready for future meals</li>



<li>Naturally vegetarian, vegan, and gluten-free</li>
</ul>



<h2 id="h-quick-answer-how-do-you-freeze-tofu" class="wp-block-heading">Quick Answer: How Do You Freeze Tofu?</h2>



<p class="wp-block-paragraph">To freeze tofu, place an unopened package directly in the freezer or drain the tofu and transfer it to a freezer-safe container. Freeze it overnight or until completely solid. Thaw the tofu fully in the refrigerator, drain it, and press it with an EZ Tofu Press for 10 to 12 minutes, tightening the knobs every 3 to 4 minutes. The thawed and pressed tofu will have a chewier, meatier texture that absorbs marinades more easily and crisps well when cooked.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="401" height="548" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/seasme-tofu.png" alt="Overhead of a tofu noodle bowl on a round white plate" class="wp-image-57290" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/seasme-tofu.png 401w, https://vegetarianmamma.com/wp-content/uploads/2026/06/seasme-tofu-220x300.png 220w, https://vegetarianmamma.com/wp-content/uploads/2026/06/seasme-tofu-360x492.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/seasme-tofu-180x246.png 180w" sizes="auto, (max-width: 401px) 100vw, 401px" /></figure>



<h2 id="h-what-happens-when-you-freeze-tofu" class="wp-block-heading">What Happens When You Freeze Tofu?</h2>



<p class="wp-block-paragraph">Tofu contains quite a bit of water. When the tofu freezes, that water expands and forms ice crystals inside the block. These crystals create small holes and channels in the tofu.</p>



<p class="wp-block-paragraph">After the tofu thaws, you can press out the melted water. The remaining tofu has a firmer, more porous texture than tofu cooked directly from the package. Those open spaces help it absorb marinades, broth, and sauce more readily.</p>



<p class="wp-block-paragraph">Freezing also changes the tofu’s color. Do not be surprised if white tofu develops a pale yellow or golden tint in the freezer. This color change is normal and does not mean the tofu has spoiled.</p>



<h2 id="h-does-freezing-tofu-make-it-crispier" class="wp-block-heading">Does Freezing Tofu Make It Crispier?</h2>



<p class="wp-block-paragraph">Freezing tofu does not make it crispy on its own. Instead, freezing changes the tofu’s internal structure so more water can be removed after it thaws. Once thawed and pressed, the tofu has a firmer, drier surface that can crisp well during cooking.</p>



<p class="wp-block-paragraph">For the crispiest results, thaw the tofu completely, press out as much water as possible, and cook the pieces in a single layer. A light coating of cornstarch can add even more crunch when the recipe calls for it.</p>



<p class="wp-block-paragraph">The final texture depends on how you cook the tofu. Air frying, baking, and pan-frying can all produce crisp edges. Adding wet sauce too early may soften the outside, so it is often best to cook the tofu first and toss it with sauce near the end.</p>



<h2 id="h-what-kind-of-tofu-is-best-for-freezing" class="wp-block-heading">What Kind of Tofu Is Best for Freezing?</h2>



<p class="wp-block-paragraph">Extra-firm tofu is the best all-purpose choice for freezing. It keeps its shape, develops a satisfyingly chewy texture, and works well in recipes that call for cubes, slabs, strips, or torn pieces.</p>



<p class="wp-block-paragraph">Firm tofu can also be frozen, although it may be a little more delicate after thawing. Handle it gently while pressing and cutting.</p>



<p class="wp-block-paragraph">Silken tofu is not the best choice for this method. Its smooth, custard-like consistency can become grainy and fragile after freezing. Save silken tofu for creamy sauces, desserts, smoothies, and other recipes where its soft texture is important.</p>



<h2 id="h-should-you-drain-tofu-before-freezing-it" class="wp-block-heading">Should You Drain Tofu Before Freezing It?</h2>



<p class="wp-block-paragraph">You can freeze tofu either in its unopened package or after draining it. Both methods work, but they are useful for slightly different situations.</p>



<p class="wp-block-paragraph">Freezing tofu in the unopened package is convenient because there is almost no preparation. Place the entire package in the freezer and thaw it when you are ready to cook. The package may expand as the water freezes, so give it enough room and avoid using any package that is leaking or damaged.</p>



<p class="wp-block-paragraph">Draining the tofu before freezing saves space and lets you prepare it in the shape you plan to cook. You can freeze the whole drained block, cut it into cubes, slice it into slabs, or tear it into irregular pieces.</p>



<p class="wp-block-paragraph">You do not need to press tofu before freezing. Pressing it after it thaws is more important because that is when you can remove the water released from the newly formed pockets.</p>



<h2 id="h-how-to-freeze-tofu" class="wp-block-heading">How to Freeze Tofu</h2>



<p class="wp-block-paragraph"><strong>1. Check the Package</strong>: Make sure the tofu is fresh and the package is sealed and undamaged. Do not freeze tofu that smells sour, feels unusually slimy, or shows other signs of spoilage.</p>



<p class="wp-block-paragraph"><strong>2. Decide Whether to Leave It Packaged or Drain It</strong>: For the easiest method, leave the tofu in its unopened package. If you want to reduce freezer space or prepare individual portions, open the package and drain the liquid.</p>



<p class="wp-block-paragraph"><strong>3. Cut the Tofu, If Desired</strong>: Leave the drained tofu whole or cut it into the shape you expect to use later. Cubes work well for bowls and stir-fries. Slabs are useful for sandwiches or tofu steaks, while torn pieces create craggy edges that become especially crisp.</p>



<p class="wp-block-paragraph"><strong>4. Protect It From Freezer Air</strong>: Place drained tofu in a freezer-safe container or resealable freezer bag. If freezing separate pieces, arrange them in a single layer on a parchment-lined tray and freeze until firm. Transfer the frozen pieces to a container or bag once solid. This quick first freeze keeps them from sticking together.</p>



<p class="wp-block-paragraph">Remove as much excess air as practical, seal the container, and label it with the date.</p>



<p class="wp-block-paragraph"><strong>5. Freeze Until Solid</strong>: Place the tofu in the freezer until completely frozen. A full block generally needs at least overnight. Smaller pieces may freeze more quickly.</p>



<h2 id="h-how-long-can-you-freeze-tofu" class="wp-block-heading">How Long Can You Freeze Tofu?</h2>



<p class="wp-block-paragraph">For the best flavor and texture, use frozen tofu within about three months. It may remain safe longer when continuously frozen, but its quality can gradually decline, and freezer burn may develop.</p>



<p class="wp-block-paragraph">Labeling the package makes it easier to use the oldest tofu first. Keep it tightly sealed so it does not pick up freezer odors or dry out.</p>



<h2 id="h-how-to-thaw-frozen-tofu" class="wp-block-heading">How to Thaw Frozen Tofu</h2>



<p class="wp-block-paragraph">The easiest way to thaw frozen tofu is in the refrigerator. Place the package or container on a plate to catch any condensation or leaks, then leave it in the refrigerator until fully thawed. A whole block may need a full day.</p>



<p class="wp-block-paragraph">For faster thawing, remove the tofu from its packaging and use the microwave’s defrost setting in short intervals. Turn the block as needed so it thaws evenly. You can also place a securely sealed package or bag in cold water, changing the water periodically until the tofu is thawed.</p>



<p class="wp-block-paragraph">Do not season the tofu until the center is completely thawed. A frozen middle prevents you from pressing out the water and keeps the marinade from soaking in evenly.</p>



<h2 id="h-how-to-press-tofu-after-freezing" class="wp-block-heading">How to Press Tofu After Freezing</h2>



<p class="wp-block-paragraph">Once the tofu is completely thawed, drain away the released liquid. Place the block in an EZ Tofu Press and tighten the knobs evenly to begin removing the excess water.</p>



<p class="wp-block-paragraph">Frozen and thawed tofu holds a surprising amount of liquid because freezing creates small pockets throughout the block. Press the tofu for approximately 10 to 12 minutes, tightening the knobs every 3 to 4 minutes. Tighten the press gradually because thawed tofu can be more fragile and may crack or crumble if too much pressure is applied at once.</p>



<p class="wp-block-paragraph">After pressing, remove the tofu and gently pat it dry. It is now ready to cut or tear, season, marinate, and cook. Removing this extra moisture helps the tofu absorb more flavor and develop crispier edges.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="829" height="685" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu.png" alt="A picture of the EZtofu press that can assist with pressing tofu" class="wp-image-56464" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu.png 829w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-300x248.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-768x635.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-720x595.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-360x297.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-180x149.png 180w" sizes="auto, (max-width: 829px) 100vw, 829px" /></figure>



<h2 id="h-how-to-make-frozen-tofu-crispy" class="wp-block-heading">How to Make Frozen Tofu Crispy</h2>



<p class="wp-block-paragraph">After thawing and pressing, the tofu is ready to season and cook.</p>



<ol start="1" class="wp-block-list">
<li>Cut or tear the tofu into evenly sized pieces.</li>



<li>Add a marinade or dry seasonings. Because frozen tofu is very absorbent, start with a moderate amount and add more only if needed.</li>



<li>Drain away excess marinade before cooking. Too much surface moisture can prevent browning.</li>



<li>Add a light coating of cornstarch if you want extra crunch.</li>



<li>Arrange the tofu in a single layer with space between the pieces.</li>



<li>Air fry, bake, or pan-fry until the outside is golden and crisp.</li>



<li>Add sauce near the end of cooking or just before serving to help preserve the crispy exterior.</li>
</ol>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/10/Air-Fryer-Tofu.png" alt="Vertical photo of a plate containing pieces of air fried tofu. Text overlay saying air fryer tofu. Bottom left of the image has the ingredients listed: salt, pepper, smoked paprika, cornstarch and tofu. To the right is a close up image of tofu with a bite taken from it." class="wp-image-45304" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/10/Air-Fryer-Tofu.png 1200w, https://vegetarianmamma.com/wp-content/uploads/2021/10/Air-Fryer-Tofu-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/10/Air-Fryer-Tofu-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/10/Air-Fryer-Tofu-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/10/Air-Fryer-Tofu-1024x1536.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/10/Air-Fryer-Tofu-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/10/Air-Fryer-Tofu-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/10/Air-Fryer-Tofu-180x270.png 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 id="h-how-to-marinate-frozen-and-thawed-tofu" class="wp-block-heading">How to Marinate Frozen and Thawed Tofu</h2>



<p class="wp-block-paragraph">Frozen tofu should be completely thawed and pressed before adding a marinade. Freezing creates tiny pockets inside the tofu, and pressing removes the water from those pockets. This allows the thawed tofu to absorb marinades more quickly than tofu used directly from the package.</p>



<p class="wp-block-paragraph">After pressing the tofu with an EZ Tofu Press, place it in a shallow dish or resealable bag with your marinade. Turn the pieces until every side is coated. Because the tofu absorbs liquid quickly, even a short marinating time can add plenty of flavor. Strong or salty marinades may become overpowering, so begin with a moderate amount.</p>



<p class="wp-block-paragraph">If the finished dish needs to be gluten-free, check every bottled sauce and seasoning blend. Traditional soy sauce usually contains wheat unless it is specifically labeled gluten-free. Use gluten-free tamari or another verified gluten-free alternative when appropriate for the recipe.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="742" height="560" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Easy-Crispy-Sesame-Tofu-15.png" alt="Sticky, sesame sauce poured over the crispy tofu in a pan." class="wp-image-57596" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Easy-Crispy-Sesame-Tofu-15.png 742w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Easy-Crispy-Sesame-Tofu-15-300x226.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Easy-Crispy-Sesame-Tofu-15-720x543.png 720w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Easy-Crispy-Sesame-Tofu-15-360x272.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Easy-Crispy-Sesame-Tofu-15-180x136.png 180w" sizes="auto, (max-width: 742px) 100vw, 742px" /></figure>



<h2 id="h-best-ways-to-use-frozen-tofu" class="wp-block-heading">Best Ways to Use Frozen Tofu</h2>



<p class="wp-block-paragraph">The chewy texture of frozen tofu makes it useful in many meals. Try it in:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" data-type="link" data-id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">Crispy Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/tofu-scramble/" target="_blank" rel="noreferrer noopener">Tofu Scramble</a></li>



<li><a href="https://vegetarianmamma.com/tofu-tacos/" target="_blank" rel="noreferrer noopener">Tofu Tacos</a></li>



<li><a href="https://vegetarianmamma.com/easy-tofu-fried-rice/" target="_blank" rel="noreferrer noopener">Tofu Fried Rice</a></li>



<li><a href="https://vegetarianmamma.com/tofu-noodle-bowls/" target="_blank" rel="noreferrer noopener">Tofu Noodle Bowls</a></li>



<li><a href="https://vegetarianmamma.com/curry-tofu/" target="_blank" rel="noreferrer noopener">Curry Tofu with Broccoli and Rice</a></li>



<li><a href="https://vegetarianmamma.com/tofu-soup/" target="_blank" rel="noreferrer noopener"></a><a href="https://vegetarianmamma.com/vegetarian-coconut-curry-soup/" target="_blank" rel="noreferrer noopener">Vegetarian Coconut Curry Soup</a></li>



<li><a href="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/" target="_blank" rel="noreferrer noopener">Baked&nbsp;BBQ Tofu</a></li>



<li><a href="https://vegetarianmamma.com/tofu-chili/" target="_blank" rel="noreferrer noopener">Tofu Chili</a></li>



<li><a href="https://vegetarianmamma.com/tofu-pad-thai/" target="_blank" rel="noreferrer noopener">Tofu Pad Thai</a></li>



<li><a href="https://vegetarianmamma.com/kid-friendly-tofu-bites/" target="_blank" rel="noreferrer noopener">Kid-Friendly Tofu Bites</a></li>



<li><a href="https://vegetarianmamma.com/tofu-croutons/">Tofu Croutons</a></li>
</ul>



<p class="wp-block-paragraph">Frozen tofu is particularly good in recipes with flavorful sauces because its porous interior acts like a sponge. It may be less suitable when you want tofu to remain silky, creamy, or delicate.</p>



<p class="wp-block-paragraph">To check out many of the ways you can prepare tofu, click: <a href="https://vegetarianmamma.com/easy-tofu-recipes/" data-type="link" data-id="https://vegetarianmamma.com/easy-tofu-recipes/" target="_blank" rel="noreferrer noopener">Easy Tofu Recipes</a>. </p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="919" height="585" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/General-Tso-Tofu-pic.png" alt="General tso tofu on a bead of white rice." class="wp-image-57286" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/General-Tso-Tofu-pic.png 919w, https://vegetarianmamma.com/wp-content/uploads/2026/06/General-Tso-Tofu-pic-300x191.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/06/General-Tso-Tofu-pic-768x489.png 768w, https://vegetarianmamma.com/wp-content/uploads/2026/06/General-Tso-Tofu-pic-720x458.png 720w, https://vegetarianmamma.com/wp-content/uploads/2026/06/General-Tso-Tofu-pic-360x229.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/General-Tso-Tofu-pic-180x115.png 180w" sizes="auto, (max-width: 919px) 100vw, 919px" /></figure>



<h2 id="h-can-you-freeze-tofu-twice" class="wp-block-heading">Can You Freeze Tofu Twice?</h2>



<p class="wp-block-paragraph">Some cooks freeze, thaw, and freeze tofu a second time to create an even more open, chewy texture. You can try a second freeze if you want a very spongy result, but the tofu may become drier and more fragile.</p>



<p class="wp-block-paragraph">For most recipes, one freeze-and-thaw cycle provides enough texture change. If you want to freeze the tofu a second time, thaw it completely in the refrigerator, press out the water, seal it in a freezer-safe container, and refreeze it promptly. Do not refreeze uncooked tofu that was thawed in cold water or the microwave. Never thaw tofu at room temperature.</p>



<h2 id="h-common-mistakes-when-freezing-tofu" class="wp-block-heading">Common Mistakes When Freezing Tofu</h2>



<h3 id="h-using-the-wrong-type-of-tofu" class="wp-block-heading">Using the Wrong Type of Tofu</h3>



<p class="wp-block-paragraph">Extra-firm or firm tofu gives you the most reliable results. Silken tofu will not produce the same sturdy, chewy pieces.</p>



<h3 id="h-cooking-it-before-it-is-fully-thawed" class="wp-block-heading">Cooking It Before It Is Fully Thawed</h3>



<p class="wp-block-paragraph">If the center is still frozen, you will not be able to press out the moisture evenly. The tofu may cook unevenly and absorb less flavor.</p>



<h3 id="h-skipping-the-pressing-step" class="wp-block-heading">Skipping the Pressing Step</h3>



<p class="wp-block-paragraph">Thawed tofu contains water in all of its newly formed pockets. Removing that water makes room for marinade and helps the surface brown.</p>



<h3 id="h-adding-too-much-marinade" class="wp-block-heading">Adding Too Much Marinade</h3>



<p class="wp-block-paragraph">The porous tofu absorbs flavor quickly. Start with less than you think you need, especially when using salty ingredients.</p>



<h3 id="h-crowding-the-pan-or-air-fryer" class="wp-block-heading">Crowding the Pan or Air Fryer</h3>



<p class="wp-block-paragraph">Pieces need exposure to circulating hot air or the hot surface of the pan. Crowding traps steam and makes it harder for the tofu to become crisp.</p>



<h3 id="h-adding-sauce-too-soon" class="wp-block-heading">Adding Sauce Too Soon</h3>



<p class="wp-block-paragraph">A wet sauce can soften a crisp coating. When texture matters, cook the tofu until golden before adding the sauce.</p>



<h2 id="h-frequently-asked-questions" class="wp-block-heading">Frequently Asked Questions</h2>



<h3 id="h-can-you-freeze-tofu-in-its-original-package" class="wp-block-heading">Can you freeze tofu in its original package?</h3>



<p class="wp-block-paragraph">Yes. You can place an unopened, undamaged package of tofu directly in the freezer. The package may expand as its liquid freezes. Thaw it completely in the refrigerator, open the package, drain the liquid, and press the tofu before cooking.</p>



<h3 id="h-does-frozen-tofu-taste-different" class="wp-block-heading">Does frozen tofu taste different?</h3>



<p class="wp-block-paragraph">Freezing changes tofu’s texture more than its flavor. The tofu remains mild, but its porous interior allows it to absorb seasonings and marinades more readily.</p>



<h3 id="h-why-did-my-tofu-turn-yellow-after-freezing" class="wp-block-heading">Why did my tofu turn yellow after freezing?</h3>



<p class="wp-block-paragraph">A pale yellow or golden color is a normal result of freezing tofu. The tofu generally lightens again after thawing, although it may not return to its original bright white color.</p>



<h3 id="h-do-you-press-tofu-before-or-after-freezing" class="wp-block-heading">Do you press tofu before or after freezing?</h3>



<p class="wp-block-paragraph">Press tofu after it has frozen and thawed. You may drain it before freezing, but the most useful pressing step happens after thawing because freezing releases additional water from the tofu.</p>



<h3 id="h-can-you-cook-tofu-from-frozen" class="wp-block-heading">Can you cook tofu from frozen?</h3>



<p class="wp-block-paragraph">For the best texture and seasoning, thaw tofu completely before cooking. Thawing allows you to press out the water, cut the tofu evenly, and add flavor throughout the pieces.</p>



<h3 id="h-can-you-freeze-cooked-tofu" class="wp-block-heading">Can you freeze cooked tofu?</h3>



<p class="wp-block-paragraph">Yes, cooked tofu can be frozen, although its coating and texture may change after thawing. Cool it completely, place it in a freezer-safe container, and reheat it thoroughly. For the crispest results, freeze plain tofu first and cook it fresh after thawing.</p>



<h3 id="h-is-frozen-tofu-still-gluten-free" class="wp-block-heading">Is frozen tofu still gluten-free?</h3>



<p class="wp-block-paragraph">Plain tofu is generally gluten-free, and freezing does not add gluten. However, flavored tofu, marinades, soy sauce, and seasoning blends may contain wheat. Always verify individual labels if you follow a gluten-free diet.</p>



<h2 id="h-final-tips-for-freezing-tofu" class="wp-block-heading">Final Tips for Freezing Tofu</h2>



<p class="wp-block-paragraph">Freezing tofu is a simple meal-prep trick that can completely change its texture. Start with extra-firm tofu, freeze it until solid, thaw it completely, and press out the released water. The result is chewy tofu that absorbs flavor easily and develops deliciously crisp edges when cooked.</p>



<p class="wp-block-paragraph">Once you see how well frozen tofu works in bowls, tacos, stir-fries, and air fryer recipes, you may want to keep a block in the freezer at all times.</p>



<p class="wp-block-paragraph">If this was your first time freezing tofu, let me know how it turned out. I am always interested in hearing from you. </p>



<p class="wp-block-paragraph"><strong>Glad you made it to the end of the article. </strong><strong>Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and&nbsp;<a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="wp-block-paragraph">Remember to subscribe to the Vegetarian Mamma <strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>. You receive it each week with the new or updated recipes. </p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://vegetarianmamma.com/how-to-freeze-tofu/">How to Freeze Tofu for a Meatier, Crispier Texture</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Oven-Baked Berry Compote</title>
		<link>https://vegetarianmamma.com/berry-compote/</link>
					<comments>https://vegetarianmamma.com/berry-compote/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 16:23:19 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas)]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=57546</guid>

					<description><![CDATA[<p>This easy oven-baked berry compote is made with strawberries, blueberries, raspberries, and blackberries. A simple gluten-free fruit topping for breakfast or dessert.</p>
<p>The post <a href="https://vegetarianmamma.com/berry-compote/">Oven-Baked Berry Compote</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I have made this recipe for years and would call it my crust-free berry compote. I call it easy and yummy. With the different seasons and the availability of fruit nearly year-round, you are welcome to make it whenever your heart desires something sweet and fruity.</p>



<p class="wp-block-paragraph">Want an easy oven-baked berry compote that tastes sweet, juicy, and full of fresh berry flavor? This simple baked fruit topping is made with strawberries, blueberries, raspberries, and blackberries, then warmed with cinnamon, ginger, and nutmeg.</p>



<p class="wp-block-paragraph">This recipe is perfect when you want a low-effort berry sauce without standing over the stove. Just add the berries to a 9x12 baking dish, stir everything together, and let the oven do the work.</p>



<p class="wp-block-paragraph">Serve this mixed berry compote over pancakes, waffles, oatmeal, yogurt, ice cream, French toast, or your favorite gluten-free desserts.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="429" height="288" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a.jpeg" alt="A close up of the berries: strawberry, blackberry, raspberry, blueberry." class="wp-image-57563" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a.jpeg 429w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a-300x201.jpeg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a-360x242.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a-180x121.jpeg 180w" sizes="auto, (max-width: 429px) 100vw, 429px" /></figure>



<h2 id="h-why-you-ll-love-this-oven-baked-berry-compote" class="wp-block-heading">Why You’ll Love This Oven-Baked Berry Compote</h2>



<p class="wp-block-paragraph">This berry compote is easy to make. Everything bakes together in one dish, so there is no need to watch a saucepan on the stove.</p>



<p class="wp-block-paragraph">It uses four different berries. Strawberries, blueberries, raspberries, and blackberries give this compote the perfect mix of sweet, tart, and juicy flavor.</p>



<p class="wp-block-paragraph">It is naturally gluten-free and vegetarian. This recipe is also vegan when made with maple syrup or vegan-friendly sugar.</p>



<p class="wp-block-paragraph">It works for breakfast or dessert. Spoon it over warm pancakes in the morning or serve it with ice cream after dinner.</p>



<p class="wp-block-paragraph">The warm spices make it special. Cinnamon, ginger, and nutmeg add a cozy flavor that works for summer berries, holiday brunches, and everything in between.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="411" height="252" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-5a.jpeg" alt="Close up of strawberries and blackberries" class="wp-image-57566" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-5a.jpeg 411w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-5a-300x184.jpeg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-5a-360x221.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-5a-180x110.jpeg 180w" sizes="auto, (max-width: 411px) 100vw, 411px" /></figure>



<h2 id="h-ingredients" class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph"><strong>Strawberries:</strong> Fresh strawberries are the best. You could have the entire compote with strawberries. For this recipe, I slice up a 16-ounce package. </p>



<p class="wp-block-paragraph"><strong>Raspberries:</strong> These little red berries give a natural tartness.  When you wash them, be careful, as they break apart easily. I usually use the 6-ounce package. </p>



<p class="wp-block-paragraph"><strong>Blueberries:</strong> Fresh blueberries add sweetness, color, and body to the compote. I typically use about half of an 11-ounce carton.</p>



<p class="wp-block-paragraph"><strong>Blackberries:</strong> Blackberries add a deeper sweet-tart berry flavor that helps balance the strawberries, blueberries, and raspberries.</p>



<p class="wp-block-paragraph"><strong>Cinnamon:</strong> Ground cinnamon adds warm flavor without overpowering the berries.</p>



<p class="wp-block-paragraph"><strong>Nutmeg:</strong> A small amount of ground nutmeg gives the compote a cozy, lightly spiced flavor.</p>



<p class="wp-block-paragraph"><strong>Ginger:</strong> Ground ginger adds a little warmth and helps brighten the berry flavor.</p>



<p class="wp-block-paragraph"><strong>Salt:</strong> A pinch of salt helps balance the sweetness.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="389" height="640" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-2a.jpeg" alt="Close up of strawberries, blackberries, and raspberries." class="wp-image-57568" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-2a.jpeg 389w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-2a-182x300.jpeg 182w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-2a-360x592.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-2a-180x296.jpeg 180w" sizes="auto, (max-width: 389px) 100vw, 389px" /></figure>



<h2 id="h-how-to-make-oven-baked-berry-compote" class="wp-block-heading">How to Make Oven-Baked Berry Compote</h2>



<ol class="wp-block-list">
<li>Preheat the oven to 350°F.</li>



<li>Add the sliced strawberries, whole blueberries, whole raspberries, and whole blackberries to a bowl or Ziploc-type bag.</li>



<li>Sprinkle the cinnamon, ginger, nutmeg, and salt over the berries. </li>



<li>Stir gently in the bowl or shake up in the bag. I like to use the bag and get the kids involved with minimal mess. </li>



<li>Make sure the berries are coated with the dry ingredients.</li>



<li>Transfer the berries to a 9x12-inch coated pan. I like to use a glass dish.</li>



<li>Spread the berries into an even layer in the baking dish.</li>



<li>Sprinkle sugar on the top of the berries in the pan. I use 2 tablespoons. You can use more or less for taste, as the berries are on the tart side. </li>



<li>Bake for 45 minutes. No need to cover or stir, as ingredients will bubble when ready. </li>



<li>Remove the baking dish from the oven.</li>



<li>Let the berry compote cool for 10 to 15 minutes before serving. The sauce will thicken slightly as it cools. </li>
</ol>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="480" height="640" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-22a.jpeg" alt="Post cooked berries in a glass dish. " class="wp-image-57572" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-22a.jpeg 480w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-22a-225x300.jpeg 225w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-22a-360x480.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-22a-180x240.jpeg 180w" sizes="auto, (max-width: 480px) 100vw, 480px" /></figure>



<h2 id="h-recipe-tips" class="wp-block-heading">Recipe Tips</h2>



<ul class="wp-block-list">
<li>Use ripe berries for the best flavor. If your berries are very tart, you may want to add a little extra sugar or maple syrup.</li>



<li>Stir gently so some of the raspberries stay whole. This gives the compote a nice texture instead of turning it into a smooth sauce.</li>



<li>Let the compote cool before serving. The berry juices will thicken slightly as the compote sits, giving you a soft, syrupy fruit topping without needing cornstarch.</li>



<li>Use a 9x12 baking dish. This size gives the berries enough room to bake evenly and release their juices.</li>
</ul>



<h2 id="h-can-i-use-frozen-berries" class="wp-block-heading">Can I Use Frozen Berries?</h2>



<p class="wp-block-paragraph">Yes, you can use frozen berries to make this oven-baked berry compote. You do not need to thaw them first.</p>



<p class="wp-block-paragraph">Frozen berries may release more liquid as they bake, so the compote may be a little saucier. Let it cool for 10 to 15 minutes before serving so the sauce has time to thicken.</p>



<h2 id="h-how-to-serve-berry-compote" class="wp-block-heading">How to Serve Berry Compote</h2>



<p class="wp-block-paragraph">This baked berry compote can be served warm, chilled, or at room temperature.</p>



<p class="wp-block-paragraph">It is delicious served over:</p>



<ul class="wp-block-list">
<li><strong>Gluten-free Pancakes:</strong> Great to make on a Saturday when I don't have something scheduled.  </li>



<li><strong>Gluten-free Waffles:</strong> I have found that Van's Waffles works in a pinch. </li>



<li><a href="https://vegetarianmamma.com/air-fryer-french-toast" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-french-toast" target="_blank" rel="noreferrer noopener">Air Fryer French Toast</a>: A great quick morning option. </li>



<li><strong>Oatmeal: </strong>Great for a cold morning pudding recipe; use my <a href="https://vegetarianmamma.com/banana-chia-pudding/" data-type="link" data-id="https://vegetarianmamma.com/banana-chia-pudding/" target="_blank" rel="noreferrer noopener">Banana Chia Pudding recipe</a> and replace the bananas with the berry compote. </li>



<li><a href="https://vegetarianmamma.com/vegan-coffee-cake/" data-type="link" data-id="https://vegetarianmamma.com/vegan-coffee-cake/" target="_blank" rel="noreferrer noopener">Vegan Coffee Cake</a>: Top your favorite coffee cake to take it to the next level. </li>



<li><a href="https://vegetarianmamma.com/vegan-chocolate-mug-cake/" data-type="link" data-id="https://vegetarianmamma.com/vegan-chocolate-mug-cake/" target="_blank" rel="noreferrer noopener">Vegan Chocolate Mug Cake</a>: Create a weeknight treat and top with yummy berries. </li>
</ul>



<p class="wp-block-paragraph">It also makes a beautiful topping for brunch boards, summer desserts, holiday breakfasts, and simple weeknight treats.</p>



<h2 id="h-storage" class="wp-block-heading">Storage</h2>



<p class="wp-block-paragraph">Store cooled berry compote in an airtight container in the refrigerator for up to 5 days.</p>



<p class="wp-block-paragraph">To freeze, place the cooled compote in a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator and stir before serving.</p>



<h2 id="h-reheating" class="wp-block-heading">Reheating</h2>



<p class="wp-block-paragraph">To serve warm, reheat the berry compote in the microwave in short intervals, stirring between each one.</p>



<p class="wp-block-paragraph">You can also warm it in an oven-safe dish at 300°F until heated through.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="640" height="162" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-11a.jpeg" alt="Close up of strawberries. " class="wp-image-57574" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-11a.jpeg 640w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-11a-300x76.jpeg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-11a-360x91.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-11a-180x46.jpeg 180w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<h2 id="h-recipe-notes" class="wp-block-heading">Recipe Notes</h2>



<ul class="wp-block-list">
<li>For a thicker compote, let it cool longer before serving.</li>



<li>For a saucier compote, serve it warm shortly after baking.</li>



<li>If using frozen berries, expect a little extra liquid.</li>



<li>Adjust the sweetness based on the ripeness of your berries.</li>



<li>Maple syrup can be used instead of granulated sugar.</li>



<li>The cinnamon, ginger, and nutmeg give this berry compote a warm, cozy flavor.</li>



<li>This recipe is gluten-free, vegetarian, and vegan when made with maple syrup or vegan-friendly sugar.</li>
</ul>



<h2 id="h-more-recipes-you-might-like" class="wp-block-heading">More Recipes You Might Like</h2>



<p class="wp-block-paragraph">If you love easy fruit recipes, try these next:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/apple-compote/" data-type="link" data-id="https://vegetarianmamma.com/apple-compote/" target="_blank" rel="noreferrer noopener">Apple Compote</a></li>



<li><a href="https://vegetarianmamma.com/carmelized-bananas/" data-type="link" data-id="https://vegetarianmamma.com/carmelized-bananas/" target="_blank" rel="noreferrer noopener">Caramelized Bananas</a></li>



<li><a href="https://vegetarianmamma.com/vegan-pumpkin-muffins/" data-type="link" data-id="https://vegetarianmamma.com/vegan-pumpkin-muffins/" target="_blank" rel="noreferrer noopener">Vegan Pumpkin Muffins</a></li>



<li><a href="https://vegetarianmamma.com/sugar-free-banana-bread/" data-type="link" data-id="https://vegetarianmamma.com/sugar-free-banana-bread/" target="_blank" rel="noreferrer noopener">Sugar-Free Banana Bread</a></li>



<li><a href="https://vegetarianmamma.com/blueberry-milk/" data-type="link" data-id="https://vegetarianmamma.com/blueberry-milk/" target="_blank" rel="noreferrer noopener">Blueberry Milk</a></li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="480" height="640" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-9.jpeg" alt="" class="wp-image-57576" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-9.jpeg 480w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-9-225x300.jpeg 225w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-9-360x480.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-9-180x240.jpeg 180w" sizes="auto, (max-width: 480px) 100vw, 480px" /><figcaption class="wp-element-caption">Preparing the blueberries, raspberries, and blackberries. </figcaption></figure>



<h2 id="h-faq" class="wp-block-heading">FAQ</h2>



<h3 id="h-what-is-berry-compote" class="wp-block-heading">What is berry compote?</h3>



<p class="wp-block-paragraph">Berry compote is a fruit topping made by cooking berries with a little sweetness until they become soft, juicy, and syrupy. This version is baked in the oven instead of cooked on the stovetop.</p>



<h3 id="h-can-i-make-berry-compote-in-the-oven" class="wp-block-heading">Can I make berry compote in the oven?</h3>



<p class="wp-block-paragraph">Yes, berry compote can be baked in the oven. Baking the berries in a dish helps them soften and release their juices without needing to stir constantly on the stovetop.</p>



<h3 id="h-do-i-need-cornstarch-for-berry-compote" class="wp-block-heading">Do I need cornstarch for berry compote?</h3>



<p class="wp-block-paragraph">No, this berry compote does not need cornstarch. The berries naturally release juice and thicken slightly as they bake and cool.</p>



<h3 id="h-can-i-use-frozen-berries-0" class="wp-block-heading">Can I use frozen berries?</h3>



<p class="wp-block-paragraph">Yes, frozen berries work well. The compote may release more liquid, but it will thicken as it cools.</p>



<h3 id="h-is-berry-compote-served-warm-or-cold" class="wp-block-heading">Is berry compote served warm or cold?</h3>



<p class="wp-block-paragraph">Berry compote can be served warm, cold, or at room temperature. Warm compote is especially good over pancakes, waffles, and French toast. Chilled compote is delicious with yogurt, oatmeal, and desserts.</p>



<h3 id="h-how-long-does-berry-compote-last" class="wp-block-heading">How long does berry compote last?</h3>



<p class="wp-block-paragraph">Berry compote will last up to 5 days in the refrigerator when stored in an airtight container.</p>



<h3 id="h-can-i-freeze-berry-compote" class="wp-block-heading">Can I freeze berry compote?</h3>



<p class="wp-block-paragraph">Yes, berry compote freezes well. Store it in a freezer-safe container for up to 3 months. Thaw it overnight in the refrigerator and stir before serving.</p>



<h3 class="wp-block-heading">Why bake berry compote instead of cooking it on the stove?</h3>



<p class="wp-block-paragraph">Baking berry compote is an easy, hands-off method. The berries soften, release their juices, and thicken slightly in the oven without needing to stand at the stove and stir.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="429" height="288" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a-1.jpeg" alt="Close up of berries." class="wp-image-57587" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a-1.jpeg 429w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a-1-300x201.jpeg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a-1-360x242.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-3a-1-180x121.jpeg 180w" sizes="auto, (max-width: 429px) 100vw, 429px" /></figure>



<p class="has-medium-font-size wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<div id="wprm-recipe-container-57549" class="wprm-recipe-container" data-recipe-id="57549" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-4a-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Strawberries, blackberries, raspberries, and blueberries in a 9x12in pan." srcset="https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-4a-150x150.jpeg 150w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-4a-360x360.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/08/Berry-Compote-4a-180x180.jpeg 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Oven-Baked Berry Compote</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This <strong>Berry Compote</strong> is sweet, bright, and full of fresh berry flavor from strawberries, blueberries, raspberries, and blackberries. It comes together in the oven, and is perfect for spooning over pancakes, waffles, ice cream, cheesecake, yogurt, oatmeal, or French toast.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Gluten-free, Vegan, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">berry compote, Oven-baked berry compote</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-57549 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="57549" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">86</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-57549-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="57549"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4fNPCZx" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">9x12 baking dish</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4qeomXG" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Measuring spoons</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3TLhFjC" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Spoon</a></div></li></ul></div>
<div id="recipe-57549-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-57549-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="57549" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4xyvsss" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Strawberry</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wQXGPb" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Blueberry</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wKtK7f" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Raspberry</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hYd9bq" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Blackberry</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i0iagn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Cinnamon</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4mnosIO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Nutmeg</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Eph9Ay" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Ginger</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4culv73" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Sugar</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="57549" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-57549-instructions" class="wprm-recipe-instructions-container wprm-recipe-57549-instructions-container wprm-block-text-normal" data-recipe="57549"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-57549-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F.</span></div></li><li id="wprm-recipe-57549-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the sliced strawberries, whole blueberries, whole raspberries, and whole blackberries to a bowl or resealable bag.</span></div></li><li id="wprm-recipe-57549-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle the cinnamon, ginger, nutmeg, and salt over the berries. </span></div></li><li id="wprm-recipe-57549-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir gently in the bowl or shake up in the bag. I like to use the bag and get the kids involved with minimal mess. </span></div></li><li id="wprm-recipe-57549-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make sure the berries are coated with the dry ingredients.</span></div></li><li id="wprm-recipe-57549-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the berries to a 9x12-inch coated pan. I like to use a glass dish.</span></div></li><li id="wprm-recipe-57549-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the berries into an even layer in the baking dish.</span></div></li><li id="wprm-recipe-57549-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle sugar on the top of the berries in the pan. I use 2 tablespoons. You can     use more or less for taste, as the berries are on the tart side. </span></div></li><li id="wprm-recipe-57549-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 45 minutes. No need to cover or stir, as ingredients will bubble when     ready. </span></div></li><li id="wprm-recipe-57549-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the baking dish from the oven.</span></div></li><li id="wprm-recipe-57549-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the berry compote cool for 10 to 15 minutes before serving. The sauce will  thicken slightly as it cools. </span></div></li></ul></div></div>

<div id="recipe-57549-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Serve warm or chilled.</li>
<li>Store leftovers in the refrigerator for up to 5 days.</li>
<li>Freeze for up to 3 months.</li>
<li>Use frozen berries if needed, but the compote may be saucier.</li>
<li>Add more sugar or maple syrup if your berries are very tart.</li>
</ul></div></div>
<div id="recipe-57549-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">86</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">230</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">96</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">61</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/berry-compote/">Oven-Baked Berry Compote</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Air Fryer Fried Green Tomatoes (Crispy + Gluten-Free)</title>
		<link>https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/</link>
					<comments>https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 22:38:13 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=23813</guid>

					<description><![CDATA[<p>Air Fryer Fried Green Tomatoes is the most crispy and delicious air fryer recipe you’ll find today! Ditch the deep fryer to give this Southern comfort food a healthier twist!</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/">Air Fryer Fried Green Tomatoes (Crispy + Gluten-Free)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size wp-block-paragraph">Air Fryer Fried Green Tomatoes are crispy on the outside, tender and tangy in the center, and ready in just 17 minutes. A simple coating of gluten-free panko and cornmeal gives each tomato slice a satisfying crunch without using a deep fryer.</p>



<p class="wp-block-paragraph">This easy summer recipe works as an appetizer, snack, or side dish. Serve the tomatoes hot with <a href="https://vegetarianmamma.com/bbq-ranch-sauce-perfect-purpose-sauce/" data-type="link" data-id="https://vegetarianmamma.com/bbq-ranch-sauce-perfect-purpose-sauce/" target="_blank" rel="noreferrer noopener">BBQ Ranch</a>, <a href="https://vegetarianmamma.com/cilantro-garlic-sauce/" data-type="link" data-id="https://vegetarianmamma.com/cilantro-garlic-sauce/" target="_blank" rel="noreferrer noopener">Cilantro garlic sauce</a>, <a href="https://vegetarianmamma.com/lemon-garlic-aioli/" data-type="link" data-id="https://vegetarianmamma.com/lemon-garlic-aioli/" target="_blank" rel="noreferrer noopener">Lemon garlic aioli</a>, or your favorite creamy dipping sauce.</p>



<p class="has-medium-font-size wp-block-paragraph">✔ Ready in 17 minutes<br>✔ Crispy cornmeal and panko coating<br>✔ Gluten-free and vegetarian<br>✔ No deep frying<br>✔ Easy summer appetizer or side dish</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-1.jpg"><img loading="lazy" decoding="async" width="800" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-1.jpg" alt="Crispy air fryer fried green tomatoes stacked on a white plate" class="wp-image-45522" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-1.jpg 800w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-1-180x270.jpg 180w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></figure>



<h2 id="h-how-long-do-you-cook-fried-green-tomatoes-in-the-air-fryer" class="wp-block-heading">How Long Do You Cook Fried Green Tomatoes in the Air Fryer?</h2>



<p class="wp-block-paragraph">Air fryer fried green tomatoes cook at 400°F for approximately 12 minutes.</p>



<p class="wp-block-paragraph">Cook the breaded tomato slices for 8 minutes, carefully flip them, spray the second side with oil, and continue cooking for another 4 minutes. The coating should be golden and crispy, while the tomato in the center should be tender.</p>



<p class="wp-block-paragraph">Air fryer models vary, so particularly thick slices may need an additional 1 to 2 minutes.</p>



<h2 id="h-why-you-will-love-these-air-fryer-fried-green-tomatoes" class="wp-block-heading">Why You Will Love These Air Fryer Fried Green Tomatoes</h2>



<h3 id="h-crispy-without-deep-frying" class="wp-block-heading">Crispy Without Deep Frying</h3>



<p class="wp-block-paragraph">The combination of gluten-free panko and cornmeal creates a crisp coating with only a light spray of oil. You get the texture you expect from fried green tomatoes without heating a pot of frying oil.</p>



<h3 id="h-easy-five-ingredient-recipe" class="wp-block-heading">Easy Five-Ingredient Recipe</h3>



<p class="wp-block-paragraph">You only need green tomatoes, gluten-free panko, cornmeal, eggs, and spray oil. The breading is simple enough to let the tomatoes' tart flavor stand out.</p>



<h3 id="h-ready-in-17-minutes" class="wp-block-heading">Ready in 17 Minutes</h3>



<p class="wp-block-paragraph" id="h-why-you-will-love-these-air-fryer-fried-green-tomatoes">These fried green tomatoes take approximately 5 minutes to prepare and 12 minutes to air fry. They are a good choice for a quick summer snack or side dish.</p>



<h3 id="h-naturally-vegetarian-and-easy-to-make-gluten-free" class="wp-block-heading">Naturally Vegetarian and Easy to Make Gluten-Free</h3>



<p class="wp-block-paragraph">Use gluten-free panko breadcrumbs and certified gluten-free cornmeal to keep the recipe gluten-free.</p>


<div class="mv-video-target mv-video-id-dbdnryzw9a9etaak8lcz" data-video-id="dbdnryzw9a9etaak8lcz"   data-volume="70"  data-ratio="16:9" ></div>



<h2 id="h-what-are-green-tomatoes" class="wp-block-heading">What Are Green Tomatoes?</h2>



<p class="wp-block-paragraph">Green tomatoes are firm, unripe tomatoes picked before they turn red. They have a tart flavor and a sturdier texture than ripe tomatoes, which helps them hold their shape during breading and air frying.</p>



<p class="wp-block-paragraph">For this recipe, choose tomatoes that are:</p>



<ul class="wp-block-list">
<li>Firm when gently pressed</li>



<li>Green all over, without large red or pink areas</li>



<li>Large enough to cut into even rounds</li>



<li>Free from soft spots or bruises</li>
</ul>



<p class="wp-block-paragraph">Avoid tomatoes that feel soft or have already begun to ripen. Ripe tomatoes contain more moisture and can become mushy in the air fryer.</p>



<h2 id="h-ingredients-for-air-fryer-fried-green-tomatoes" class="wp-block-heading">Ingredients for Air Fryer Fried Green Tomatoes</h2>



<p class="wp-block-paragraph"><strong>Green Tomatoes</strong>: Use two large, firm green tomatoes. Cut them into even ¼-inch rounds so the centers become tender before the coating gets too dark.</p>



<p class="wp-block-paragraph"><strong>Gluten-Free Panko Breadcrumbs</strong>: Gluten-free panko adds a light, crunchy texture to the tomatoes. Check the package to make sure the breadcrumbs are certified gluten-free when needed.</p>



<p class="wp-block-paragraph"><strong>Cornmeal</strong>: Cornmeal adds the familiar texture associated with fried green tomatoes. It also helps the coating become golden and crisp in the air fryer.</p>



<p class="wp-block-paragraph"><strong>Eggs</strong>: Beaten eggs help the panko-and-cornmeal mixture stick to the tomato slices. </p>



<p class="wp-block-paragraph"><strong>Spray Oil</strong>: A light coating of oil helps the breading brown and crisp. Use an oil sprayer appropriate for your air fryer and follow the manufacturer’s care instructions.</p>



<h2 id="h-how-to-make-air-fryer-fried-green-tomatoes" class="wp-block-heading">How to Make Air Fryer Fried Green Tomatoes</h2>



<h3 id="h-1-slice-the-tomatoes" class="wp-block-heading">1. Slice the Tomatoes</h3>



<p class="wp-block-paragraph">Cut the green tomatoes into ¼-inch rounds. Keeping the slices an even thickness helps them cook at the same rate.</p>



<p class="wp-block-paragraph">If the cut surfaces look especially wet, gently pat them with a clean towel before breading.</p>



<h3 id="h-2-prepare-the-egg-mixture" class="wp-block-heading">2. Prepare the Egg Mixture</h3>



<p class="wp-block-paragraph">Crack the eggs into a shallow bowl and whisk until fully combined. If you are using a flax egg, follow the directions for use. </p>



<h3 id="h-3-prepare-the-breading" class="wp-block-heading">3. Prepare the Breading</h3>



<p class="wp-block-paragraph">Combine the gluten-free panko and cornmeal in a separate shallow bowl.</p>



<p class="wp-block-paragraph">Break apart any large clumps of breadcrumbs so the tomatoes can be coated evenly.</p>



<h3 id="h-4-bread-the-tomato-slices" class="wp-block-heading">4. Bread the Tomato Slices</h3>



<p class="wp-block-paragraph">Dip one tomato slice into the beaten egg and allow the excess egg to drip back into the bowl.</p>



<p class="wp-block-paragraph">Place the slice in the panko-and-cornmeal mixture. Gently press the coating onto the top, bottom, and sides of the tomato.</p>



<p class="wp-block-paragraph">Repeat with the remaining slices.</p>



<h3 id="h-5-arrange-the-tomatoes-in-the-air-fryer" class="wp-block-heading">5. Arrange the Tomatoes in the Air Fryer</h3>



<p class="wp-block-paragraph">Lightly spray the air fryer basket with oil.</p>



<p class="wp-block-paragraph">Arrange up to four breaded tomato slices in a single layer. Leave a little space between them and do not overlap the slices.</p>



<p class="wp-block-paragraph">Lightly spray the tops with oil.</p>



<h3 id="h-6-air-fry-until-crispy" class="wp-block-heading">6. Air Fry Until Crispy</h3>



<p class="wp-block-paragraph">Air fry at 400°F for 8 minutes.</p>



<p class="wp-block-paragraph">Carefully flip each tomato slice, spray the second side with oil, and cook for another 4 minutes.</p>



<p class="wp-block-paragraph">The tomatoes are ready when the breading is golden and crisp, and the center is tender. Repeat with the remaining slices if you are cooking in batches.</p>



<h2 id="h-tips-for-air-fryer-fried-green-tomatoes" class="wp-block-heading">Tips for Air Fryer Fried Green Tomatoes</h2>



<h3 id="h-cut-the-slices-¼-inch-thick" class="wp-block-heading">Cut the Slices ¼ Inch Thick</h3>



<p class="wp-block-paragraph">Slices that are too thick can remain firm in the center after the breading has browned. Thin, even slices cook more consistently.</p>



<h3 id="h-pat-away-excess-moisture" class="wp-block-heading">Pat Away Excess Moisture</h3>



<p class="wp-block-paragraph">Green tomatoes are firmer than ripe tomatoes, but they still contain moisture. Patting particularly wet slices dry helps the egg and breading stick.</p>



<h3 id="h-press-on-the-breading" class="wp-block-heading">Press on the Breading</h3>



<p class="wp-block-paragraph">Do not simply drop the tomatoes into the panko mixture. Gently pressing the coating onto each surface helps prevent it from falling off during cooking.</p>



<h3 id="h-use-enough-spray-oil" class="wp-block-heading">Use Enough Spray Oil</h3>



<p class="wp-block-paragraph">The coating needs a light, even spray of oil to become golden. Spray the first side before cooking and the second side after flipping.</p>



<h3 id="h-do-not-overcrowd-the-basket" class="wp-block-heading">Do Not Overcrowd the Basket</h3>



<p class="wp-block-paragraph">Air needs to circulate around every tomato slice. Overlapping or crowding the slices can create pale or soggy areas.</p>



<p class="wp-block-paragraph">Cook in batches when necessary.</p>



<h3 id="h-flip-carefully" class="wp-block-heading">Flip Carefully</h3>



<p class="wp-block-paragraph">Use a thin spatula or silicone-tipped tongs to turn the tomatoes. Moving them gently helps keep the breading attached.</p>



<h3 id="h-adjust-for-your-air-fryer" class="wp-block-heading">Adjust for Your Air Fryer</h3>



<p class="wp-block-paragraph">Different air fryer models cook at slightly different speeds. If the coating is golden but the center is still too firm, continue cooking for another 1 to 2 minutes.</p>



<h2 id="h-what-to-serve-with-fried-green-tomatoes" class="wp-block-heading">What to Serve With Fried Green Tomatoes</h2>



<p class="wp-block-paragraph">Air fryer fried green tomatoes are best served hot, shortly after cooking. They make an easy appetizer for summer gatherings, cookouts, and casual meals.</p>



<p class="wp-block-paragraph">Try serving them with:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/bbq-ranch-sauce-perfect-purpose-sauce/" data-type="link" data-id="https://vegetarianmamma.com/bbq-ranch-sauce-perfect-purpose-sauce/" target="_blank" rel="noreferrer noopener">BBQ Ranch dressing</a></li>



<li><a href="https://vegetarianmamma.com/lemon-garlic-aioli/" data-type="link" data-id="https://vegetarianmamma.com/lemon-garlic-aioli/" target="_blank" rel="noreferrer noopener">Lemon garlic aioli</a></li>



<li><a href="https://vegetarianmamma.com/cilantro-garlic-sauce/" data-type="link" data-id="https://vegetarianmamma.com/cilantro-garlic-sauce/" target="_blank" rel="noreferrer noopener">Cilantro garlic sauce</a></li>



<li><a href="https://vegetarianmamma.com/mediterranean-sauce/" data-type="link" data-id="https://vegetarianmamma.com/mediterranean-sauce/" target="_blank" rel="noreferrer noopener">Mediterranean sauce</a></li>



<li><a href="https://vegetarianmamma.com/sweet-and-spicy-sriracha-sauce/" data-type="link" data-id="https://vegetarianmamma.com/sweet-and-spicy-sriracha-sauce/">Sweet and Spicy Sriracha Sauce</a></li>



<li><a href="https://vegetarianmamma.com/seasoned-sour-cream/" data-type="link" data-id="https://vegetarianmamma.com/seasoned-sour-cream/">Seasoned Sour Cream</a></li>



<li><a href="https://vegetarianmamma.com/cranberry-jalapeno-dip/" data-type="link" data-id="https://vegetarianmamma.com/cranberry-jalapeno-dip/" target="_blank" rel="noreferrer noopener">Cranberry Jalapeno Dip</a></li>
</ul>



<p class="wp-block-paragraph">They can also be served alongside veggie burgers, baked beans, salads, grilled vegetables, or other vegetarian cookout dishes.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-3.jpg"><img loading="lazy" decoding="async" width="800" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-3.jpg" alt="Gluten-free fried green tomatoes with a golden panko and cornmeal coating" class="wp-image-45520" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-3.jpg 800w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-3-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-3-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-3-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-3-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-3-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-3-180x270.jpg 180w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></figure>



<h2 id="h-how-to-store-fried-green-tomatoes" class="wp-block-heading">How to Store Fried Green Tomatoes</h2>



<p class="wp-block-paragraph">Allow leftover fried green tomatoes to cool completely before placing them in an airtight container.</p>



<p class="wp-block-paragraph">Refrigerate them for up to 2 days. They will soften while stored, so reheating them in the air fryer is better than using the microwave.</p>



<p class="wp-block-paragraph">For the best flavor and texture, serve them on the day they are cooked.</p>



<h2 id="h-how-to-reheat-fried-green-tomatoes-in-the-air-fryer" class="wp-block-heading">How to Reheat Fried Green Tomatoes in the Air Fryer</h2>



<p class="wp-block-paragraph">Arrange the refrigerated tomato slices in a single layer in the air fryer basket.</p>



<p class="wp-block-paragraph">Reheat at 350°F for approximately 3 to 4 minutes, or until the coating is hot and crispy again. Check them early because thinner slices may reheat more quickly.</p>



<h2 id="h-frequently-asked-questions" class="wp-block-heading">Frequently Asked Questions</h2>



<h3 id="h-can-i-make-fried-green-tomatoes-without-flour" class="wp-block-heading">Can I Make Fried Green Tomatoes Without Flour?</h3>



<p class="wp-block-paragraph">Yes. This recipe does not use flour.</p>



<p class="wp-block-paragraph">The tomato slices are dipped directly into beaten egg, then coated in a mixture of gluten-free panko and cornmeal.</p>



<h3 id="h-can-i-use-red-tomatoes" class="wp-block-heading">Can I Use Red Tomatoes?</h3>



<p class="wp-block-paragraph">Ripe red tomatoes are not recommended for this recipe. They are softer and contain more moisture, which makes them more likely to break apart or become mushy.</p>



<p class="wp-block-paragraph">Firm, unripe green tomatoes hold their shape much better.</p>



<h3 id="h-why-are-my-air-fryer-fried-green-tomatoes-soggy" class="wp-block-heading">Why Are My Air Fryer Fried Green Tomatoes Soggy?</h3>



<p class="wp-block-paragraph">The most common causes are overcrowding the basket, overlapping the slices, using tomatoes that are beginning to ripen, or not applying enough spray oil to the breading.</p>



<p class="wp-block-paragraph">Also, make sure the slices are approximately ¼ inch thick and cook them until the coating is golden on both sides.</p>



<h3 id="h-why-is-the-tomato-still-firm-in-the-middle" class="wp-block-heading">Why Is the Tomato Still Firm in the Middle?</h3>



<p class="wp-block-paragraph">The slice may be thicker than ¼ inch, or your air fryer may cook more slowly.</p>



<p class="wp-block-paragraph">Continue air frying for another 1 to 2 minutes and check the center with a fork. The tomato should be tender but should not fall apart.</p>



<h3 id="h-are-air-fryer-fried-green-tomatoes-gluten-free" class="wp-block-heading">Are Air Fryer Fried Green Tomatoes Gluten-Free?</h3>



<p class="wp-block-paragraph">They are gluten-free when made with gluten-free panko breadcrumbs and certified gluten-free cornmeal.</p>



<p class="wp-block-paragraph">Always check package labels if you are cooking for someone with celiac disease, a wheat allergy, or another medically required gluten-free diet.</p>



<h3 id="h-do-i-have-to-preheat-the-air-fryer" class="wp-block-heading">Do I Have to Preheat the Air Fryer?</h3>



<p class="wp-block-paragraph">Preheating depends on the air fryer model. Follow the instructions for your particular appliance.</p>



<p class="wp-block-paragraph">When starting with a cold air fryer, the first batch may need an additional minute. Later batches may cook slightly faster because the basket is already hot.</p>



<h3 id="h-can-i-bread-the-tomatoes-ahead-of-time" class="wp-block-heading">Can I Bread the Tomatoes Ahead of Time?</h3>



<p class="wp-block-paragraph">For the crispiest results, bread the tomato slices shortly before air frying. Letting breaded tomatoes sit for too long can cause the coating to absorb moisture and soften.</p>



<h2 id="h-more-vegetarian-air-fryer-recipes" class="wp-block-heading">More Vegetarian Air Fryer Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/air-fryer-snacks/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-snacks/"><em>Crispy Air-Fryer Snacks</em></a> is a list of quick snacks you can make in your air fryer. They will make afterschool snacking a breeze. </li>



<li><i><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air-Fryer Baked Potatoes</a></span></i> are a foolproof method for baked potatoes with crispy skins and fluffy insides. <em>You will fall in love with these air-fried</em> baked potatoes.&nbsp;They are perfectly cooked on the outside with crunchy skin and tender, evenly cooked on the inside.</li>



<li><a href="https://vegetarianmamma.com/air-fryer-fried-pickles/">Air-fried pickles</a> are like your favorite fair food, but with way less oil. This recipe uses the same type of breading, but on pickles! They taste amazing dipped in<i> ranch, trust</i> me!</li>



<li><i><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-french-toast/">French Toast in the air fryer</a></span></i> will make breakfast a breeze. Your kids will be begging for a second helping of this easy air fryer breakfast recipe!</li>
</ul>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2.jpg"><img loading="lazy" decoding="async" width="800" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2.jpg" alt="Breaded green tomato slices arranged in a single layer in an air fryer basket" class="wp-image-45521" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2.jpg 800w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-180x270.jpg 180w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></figure>



<p class="has-medium-font-size wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Fried Green Tomatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Air Fryer Fried Green Tomatoes have a crispy gluten-free panko and cornmeal coating with a tender, tangy center. They cook at 400°F in 12 minutes and make an easy summer appetizer, snack, or side dish.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer fried green tomatoes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">17<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23825 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="23825" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">266</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-23825-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23825-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23825" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Tm7CkF" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">large green tomatoes</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced ¼ inch thick in rounds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3T18Ce1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">panko gluten-free breadcrumbs</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wMrE6t" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cornmeal</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bFqpMU" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">eggs</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4f5bAXB" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">spray oil</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="23825" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-23825-instructions" class="wprm-recipe-instructions-container wprm-recipe-23825-instructions-container wprm-block-text-normal" data-recipe="23825"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23825-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice the green tomatoes into ¼-inch rounds and place them on a plate. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-6-300x200.jpg" class="attachment-medium size-medium" alt="sliced green tomatoes in a white cutting board" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-6-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-6-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-6-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-6-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-6-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-6-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-6.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-23825-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the beaten eggs in a shallow bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-9-300x200.jpg" class="attachment-medium size-medium" alt="white bowl with whisked egg" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-9-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-9-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-9-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-9-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-9-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-9-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-9.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-23825-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the gluten-free panko breadcrumbs and cornmeal in a second shallow bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-12-300x200.jpg" class="attachment-medium size-medium" alt="white bowl with cornmeal mixture" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-12-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-12-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-12-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-12-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-12-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-12-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-12.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-23825-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dip each tomato slice into the beaten egg, allowing the excess to drip back into the bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-15-300x200.jpg" class="attachment-medium size-medium" alt="white bowl with whisked egg and green tomato in liquid" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-15-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-15-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-15-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-15-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-15-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-15-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-15.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-23825-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently press the panko-and-cornmeal mixture onto the top, bottom, and sides of each tomato slice.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-17-300x200.jpg" class="attachment-medium size-medium" alt="white bowl with corn meal mixture and a sliced green tomato with egg wash in the cornmeal" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-17-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-17-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-17-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-17-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-17-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-17-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-17.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-23825-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lightly spray the air fryer basket with spray oil. Arrange up to four tomato slices in a single layer without overlapping them, then lightly spray the tops with oil.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-23-300x200.jpg" class="attachment-medium size-medium" alt="breaded fried green tomatoes in a black air fryer basket" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-23-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-23-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-23-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-23-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-23-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-23-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-23.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-23825-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Air fry at 400°F for 8 minutes. Carefully flip the slices, lightly spray the second side with oil, and cook for another 4 minutes. The breading should be golden and crispy, and the tomato centers should be tender. Add 1 to 2 minutes if needed for thicker slices.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-200x300.jpg" class="attachment-medium size-medium" alt="Breaded green tomato slices arranged in a single layer in an air fryer basket" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Fried-Green-Tomatoes-2.jpg 800w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-23825-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Use firm, completely green tomatoes rather than soft or partially ripened tomatoes.</li>
<li>Cut every slice approximately ¼ inch thick so the tomatoes cook evenly.</li>
<li>Do not overlap the slices in the air fryer basket.</li>
<li>Cook in batches when necessary.</li>
<li>Apply a light coating of oil to both sides for better browning.</li>
<li>Air fryer cooking times vary slightly by model.</li>
<li>Refrigerate cooled leftovers in an airtight container for up to 2 days.</li>
<li>Reheat leftovers at 350°F for approximately 3 to 4 minutes.</li>
<li>Use certified gluten-free panko and cornmeal when cooking for someone who must avoid gluten.</li>
</ul>
<span style="display: block;"> </span></div></div>
<div id="recipe-23825-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">slices of tomato</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">266</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">92</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">152</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">126</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">119</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

<div class="wp-block-image is-resized">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="800" height="1200" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-6.jpg" alt="Air Fryer Fried Green Tomatoes are gluten free." class="wp-image-23819" srcset="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-6.jpg 800w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-6-600x900.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-6-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-6-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-6-683x1024.jpg 683w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1400" height="933" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-7.jpg" alt="Air Fryer Fried Green Tomatoes are a quick and delicious snack." class="wp-image-23820" srcset="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-7.jpg 1400w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-7-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-7-1024x682.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-7-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-7-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-7-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-7-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-7-600x400.jpg 600w" sizes="auto, (max-width: 1400px) 100vw, 1400px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1400" height="933" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-1.jpg" alt="2 green tomatoes" class="wp-image-23814" srcset="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-1.jpg 1400w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-1-600x400.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-1-1024x682.jpg 1024w" sizes="auto, (max-width: 1400px) 100vw, 1400px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="1000" height="800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/AFE-Air-Fryer-Fried-Green-Tomatoes-9.png" alt="photo collage of four steps to make fried green tomatoes" class="wp-image-39694" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/AFE-Air-Fryer-Fried-Green-Tomatoes-9.png 1000w, https://vegetarianmamma.com/wp-content/uploads/2019/11/AFE-Air-Fryer-Fried-Green-Tomatoes-9-300x240.png 300w, https://vegetarianmamma.com/wp-content/uploads/2019/11/AFE-Air-Fryer-Fried-Green-Tomatoes-9-768x614.png 768w, https://vegetarianmamma.com/wp-content/uploads/2019/11/AFE-Air-Fryer-Fried-Green-Tomatoes-9-720x576.png 720w, https://vegetarianmamma.com/wp-content/uploads/2019/11/AFE-Air-Fryer-Fried-Green-Tomatoes-9-360x288.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/11/AFE-Air-Fryer-Fried-Green-Tomatoes-9-180x144.png 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="800" height="1200" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-4.jpg" alt="Air Fryer Fried Green Tomatoes in the air fryer basket." class="wp-image-23817" srcset="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-4.jpg 800w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-4-600x900.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-4-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-4-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-4-683x1024.jpg 683w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1400" height="933" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-8.jpg" alt="Air Fryer Fried Green Tomatoes are a vegetarian treat." class="wp-image-23821" srcset="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-8.jpg 1400w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-8-600x400.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-8-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-8-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-8-1024x682.jpg 1024w" sizes="auto, (max-width: 1400px) 100vw, 1400px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="900" data-pin-description="Air Fryer Fried Green Tomatoes is the most delicious airfryer recipe you’ll find today! If you are looking for air fryer recipes, this one is a winner! #airfryerrecipes #friedgreentomatoes " src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Air-Fryer-Fried-Green-Tomatoes-pin-2.jpg" alt="air fryer green tomatoes stacked in a set of three" class="wp-image-29038" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Air-Fryer-Fried-Green-Tomatoes-pin-2.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Air-Fryer-Fried-Green-Tomatoes-pin-2-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1400" height="933" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-5.jpg" alt="Air Fryer Fried Green Tomatoes is a gluten free treat straight from your garden." class="wp-image-23818" srcset="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-5.jpg 1400w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-5-600x400.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-5-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-5-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-5-1024x682.jpg 1024w" sizes="auto, (max-width: 1400px) 100vw, 1400px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="800" height="1200" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-2.jpg" alt="Air Fryer Fried Green Tomatoes coating is panko crumbs and cornmeal." class="wp-image-23815" srcset="https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-2.jpg 800w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-2-600x900.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-2-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-2-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2018/08/Air-Fryer-Fried-Green-Tomatoes-2-683x1024.jpg 683w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<p>The post <a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/">Air Fryer Fried Green Tomatoes (Crispy + Gluten-Free)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Crispy Air Fryer Buffalo Tofu (Gluten-Free + 30 Minutes)</title>
		<link>https://vegetarianmamma.com/buffalo-tofu/</link>
					<comments>https://vegetarianmamma.com/buffalo-tofu/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 22:12:03 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas)]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Tofu]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=40142</guid>

					<description><![CDATA[<p>Make crispy air fryer Buffalo tofu in under 30 minutes with simple ingredients and homemade Buffalo sauce. An easy gluten-free vegetarian meal or snack.</p>
<p>The post <a href="https://vegetarianmamma.com/buffalo-tofu/">Crispy Air Fryer Buffalo Tofu (Gluten-Free + 30 Minutes)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Buffalo Tofu is crispy on the outside, tender in the center, and coated in a tangy homemade Buffalo sauce. The tofu cooks in the air fryer at 370°F for 12 minutes, so the entire recipe takes less than 30 minutes.</p>



<p class="wp-block-paragraph">Made with firm or extra-firm tofu, a light cornstarch coating, and a simple four-ingredient Buffalo sauce, this is an easy gluten-free vegetarian recipe for game day, lunch, or a quick weeknight dinner.</p>



<p class="wp-block-paragraph">✔ Ready in 27 minutes<br>✔ Crispy without deep frying<br>✔ Made with seven simple ingredients<br>✔ Vegetarian and gluten-free with verified ingredients<br>✔ Serve as an appetizer, snack, or meatless meal</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13.jpg"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13.jpg" alt="Crispy air fryer Buffalo tofu served with celery sticks" class="wp-image-40153" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13-180x270.jpg 180w" sizes="auto, (max-width: 667px) 100vw, 667px" /></a></figure>
</div>


<h2 id="h-what-is-buffalo-tofu" class="wp-block-heading">What is Buffalo tofu?</h2>



<p class="wp-block-paragraph">Buffalo tofu is crispy tofu coated in a buttery, tangy hot sauce similar to the sauce traditionally used for Buffalo wings. This vegetarian version uses air-fried tofu instead of chicken, giving you plenty of Buffalo flavor with a crisp outside and tender center.</p>



<h2 id="h-why-you-ll-love-this-buffalo-tofu" class="wp-block-heading">Why You’ll Love This Buffalo Tofu</h2>



<ul class="wp-block-list">
<li><strong>Crispy without deep frying:</strong> The air fryer creates crisp edges using only a small amount of oil.</li>



<li><strong>Quick to make:</strong> The tofu cooks in 12 minutes, and the complete recipe takes less than half an hour.</li>



<li><strong>Simple ingredients:</strong> You only need tofu, oil, cornstarch, and four ingredients for the homemade Buffalo sauce.</li>



<li><strong>Easy to serve:</strong> Enjoy it with celery sticks, add it to a salad or wrap, or turn it into a Buffalo tofu bowl.</li>



<li><strong>Easy to make vegan:</strong> Use vegan butter and vegetarian, gluten-free Worcestershire sauce, or use my vegan Buffalo sauce.</li>
</ul>


<div class="wp-block-image is-resized is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-11.jpg" alt="Bite-size pieces of tofu with buffalo sauce on a round white plate with celery sticks" class="wp-image-40156" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-11.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-11-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-11-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-11-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-11-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-11-180x120.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h2 id="h-ingredients-you-need" class="wp-block-heading">Ingredients You Need</h2>



<p class="wp-block-paragraph"><strong>Tofu</strong>: Firm or extra-firm tofu works best because it holds its shape and becomes crisp in the air fryer. Pressing the tofu removes excess water so it cooks rather than steams.</p>



<p class="wp-block-paragraph"><strong>Oil</strong>: A small amount of oil helps the cornstarch stick to the tofu and encourages browning in the air fryer.</p>



<p class="wp-block-paragraph"><strong>Cornstarch</strong>: Cornstarch creates a light coating around the tofu cubes, giving them crisp, golden edges without traditional breading.</p>



<p class="wp-block-paragraph"><strong>Butter</strong>: Melted butter balances the heat and vinegar in the hot sauce. Vegan butter can be used when making a vegan version.</p>



<p class="wp-block-paragraph"><strong>Frank’s RedHot Original Sauce</strong>: Frank’s RedHot Original provides the familiar tangy cayenne flavor associated with Buffalo sauce.</p>



<p class="wp-block-paragraph"><strong>Worcestershire Sauce</strong>: Use a Worcestershire sauce that is specifically labeled vegetarian and gluten-free. Many traditional Worcestershire sauces contain anchovies and are not vegetarian.</p>



<p class="wp-block-paragraph"><strong>Garlic Powder</strong>: Garlic powder adds a touch of savory flavor without altering the sauce's smooth consistency.</p>


<div class="wp-block-image is-resized is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-12.jpg"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-12.jpg" alt="Air-fried tofu tossed with homemade Buffalo sauce" class="wp-image-40157" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-12.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-12-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-12-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-12-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-12-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-12-180x120.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>
</div>


<h2 id="h-how-to-make-air-fryer-buffalo-tofu" class="wp-block-heading">How to Make Air Fryer Buffalo Tofu</h2>



<p class="wp-block-paragraph">Here is a quick overview of the recipe:</p>



<ol start="1" class="wp-block-list">
<li>Press the tofu for 12 minutes to remove excess moisture.</li>



<li>Cut the pressed tofu into evenly sized cubes.</li>



<li>Place the tofu in a zip-top bag with the oil and cornstarch.</li>



<li>Gently shake the bag until the tofu is evenly coated.</li>



<li>Arrange the tofu in a single layer in the air fryer basket.</li>



<li>Air fry at 370°F for 12 minutes.</li>



<li>Mix the Buffalo sauce ingredients while the tofu cooks.</li>



<li>Toss the cooked tofu with the sauce and serve immediately.</li>
</ol>



<p class="wp-block-paragraph">The complete measurements and instructions are included in the recipe card below.</p>



<h2 id="h-how-to-make-buffalo-tofu-crispy" class="wp-block-heading">How to Make Buffalo Tofu Crispy</h2>



<p class="wp-block-paragraph">The best way to make crispy Buffalo tofu is to press the tofu, coat it lightly with cornstarch, and cook it before adding the sauce.</p>



<h3 id="h-press-the-tofu" class="wp-block-heading">Press the tofu</h3>



<p class="wp-block-paragraph">Extra moisture prevents the outside of the tofu from crisping. Press firm or extra-firm tofu before cutting it into cubes.</p>



<h3 id="h-cut-even-pieces" class="wp-block-heading">Cut even pieces</h3>



<p class="wp-block-paragraph">Try to keep the tofu cubes close to the same size. Smaller pieces may cook faster, while larger pieces may need additional time.</p>



<h3 id="h-use-a-single-layer" class="wp-block-heading">Use a single layer</h3>



<p class="wp-block-paragraph">Leave space between the tofu cubes so hot air can circulate around them. An overcrowded basket can cause the tofu to steam.</p>



<h3 id="h-add-the-sauce-after-cooking" class="wp-block-heading">Add the sauce after cooking</h3>



<p class="wp-block-paragraph">Air-fry the tofu until crisp, then toss it with the Buffalo sauce. Adding sauce before air frying introduces moisture and can keep the coating from becoming crunchy.</p>



<h3 id="h-adjust-for-your-air-fryer" class="wp-block-heading">Adjust for your air fryer</h3>



<p class="wp-block-paragraph">Air fryers cook differently. If the tofu is not as crisp as you would like after 12 minutes, cook it for another one or two minutes and check it again. </p>



<h2 id="h-is-buffalo-tofu-gluten-free" class="wp-block-heading">Is Buffalo Tofu Gluten-Free?</h2>



<p class="wp-block-paragraph">This Buffalo tofu recipe can be made gluten-free when all packaged ingredients are carefully checked.</p>



<p class="wp-block-paragraph">Plain tofu and cornstarch are generally gluten-free. Frank’s RedHot Original does not contain gluten, but you should still check the label when purchasing. Choose a Worcestershire sauce specifically marked gluten-free and vegetarian.</p>



<p class="wp-block-paragraph">As always, check ingredient labels for manufacturing changes and possible cross-contact if you are preparing the recipe for someone with celiac disease or a serious gluten sensitivity.</p>



<h2 id="h-is-this-buffalo-tofu-vegan" class="wp-block-heading">Is This Buffalo Tofu Vegan?</h2>



<p class="wp-block-paragraph">The original recipe contains butter, so it is vegetarian but not vegan.</p>



<p class="wp-block-paragraph">To make vegan Buffalo tofu, use vegan butter and a vegan, gluten-free Worcestershire sauce. You can also coat the tofu with <a href="https://vegetarianmamma.com/vegan-buffalo-sauce/" data-type="link" data-id="https://vegetarianmamma.com/vegan-buffalo-sauce/" target="_blank" rel="noreferrer noopener">my homemade vegan Buffalo sauce</a>.</p>



<h2 id="h-what-to-serve-with-buffalo-tofu" class="wp-block-heading">What to Serve With Buffalo Tofu</h2>



<p class="wp-block-paragraph">Serve Buffalo tofu with celery sticks, carrot sticks, and your favorite gluten-free ranch or blue cheese dressing for a simple game-day appetizer.</p>



<p class="wp-block-paragraph">You can also use it in:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/tofu-tacos/" data-type="link" data-id="https://vegetarianmamma.com/tofu-tacos/" target="_blank" rel="noreferrer noopener">Gluten-free Tofu Tacos</a></li>



<li><a href="https://vegetarianmamma.com/tofu-salad/" data-type="link" data-id="https://vegetarianmamma.com/tofu-salad/" target="_blank" rel="noreferrer noopener">Tofu salads</a> - use the Buffalo Tofu to kick the salad up a notch.</li>



<li><a href="https://vegetarianmamma.com/instant-pot-quinoa/" data-type="link" data-id="https://vegetarianmamma.com/instant-pot-quinoa/" target="_blank" rel="noreferrer noopener">Instant Pot quinoa bowls</a></li>



<li><a href="https://vegetarianmamma.com/vegetarian-meal-prep/" data-type="link" data-id="https://vegetarianmamma.com/vegetarian-meal-prep/" target="_blank" rel="noreferrer noopener">Vegetarian meal-prep bowls</a></li>



<li><a href="https://vegetarianmamma.com/vegan-thai-lettuce-cups/" data-type="link" data-id="https://vegetarianmamma.com/vegan-thai-lettuce-cups/" rel="nofollow">Lettuce wraps</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-baked-potatoes/" target="_blank" rel="noreferrer noopener">Air-fryer baked potatoes</a></li>



<li><a href="https://vegetarianmamma.com/vegetable-side-dishes/" data-type="link" data-id="https://vegetarianmamma.com/vegetable-side-dishes/" target="_blank" rel="noreferrer noopener">Vegetable side dishes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-snacks/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-snacks/"><em>Crispy Air-Fryer Snacks</em></a> </li>
</ul>



<p class="wp-block-paragraph">For a full dinner, pair it with <a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" data-type="link" data-id="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" target="_blank" rel="noreferrer noopener">roasted potatoes</a>, air-fryer vegetables, rice, or a crisp green salad.</p>



<h2 id="h-why-is-my-buffalo-tofu-not-crispy" class="wp-block-heading">Why Is My Buffalo Tofu Not Crispy?</h2>



<p class="wp-block-paragraph">Buffalo tofu may not become crispy if the tofu contains too much moisture, the air-fryer basket is overcrowded, or the sauce is added before cooking.</p>



<p class="wp-block-paragraph">Make sure the tofu is pressed, lightly coated with cornstarch rather than heavily coated, and placed in a single layer. Add another 1 or 2 minutes of cooking time as needed.</p>



<p class="wp-block-paragraph">Remember that the tofu will soften slightly after it is tossed with Buffalo sauce. For the crispiest texture, serve it right away.</p>



<h2 id="h-how-to-store-and-reheat-buffalo-tofu" class="wp-block-heading">How to Store and Reheat Buffalo Tofu</h2>



<p class="wp-block-paragraph">Buffalo tofu has its best texture immediately after it is made, but leftovers can be stored in an airtight container in the refrigerator for up to three or four days.</p>



<p class="wp-block-paragraph">Reheat the tofu in the air fryer at 370°F for approximately three to five minutes, or until heated through. The coating may not become quite as crisp as it was when freshly made.</p>



<p class="wp-block-paragraph">For meal prep, store the cooked tofu and Buffalo sauce separately when possible. Reheat the tofu first, then toss it with the sauce immediately before serving.</p>



<h2 id="h-buffalo-tofu-faqs" class="wp-block-heading">Buffalo Tofu FAQs</h2>



<h3 id="h-do-i-have-to-press-tofu-before-air-frying-it" class="wp-block-heading">Do I have to press tofu before air frying it?</h3>



<p class="wp-block-paragraph">Pressing is strongly recommended. Removing excess moisture helps the tofu become crisp and prevents it from steaming in the air fryer.</p>



<h3 id="h-can-i-use-firm-tofu-instead-of-extra-firm-tofu" class="wp-block-heading">Can I use firm tofu instead of extra-firm tofu?</h3>



<p class="wp-block-paragraph">Yes. Firm tofu will work, but it may contain more water and have a slightly softer center. Press it thoroughly before air frying.</p>



<h3 id="h-how-spicy-is-buffalo-tofu" class="wp-block-heading">How spicy is Buffalo tofu?</h3>



<p class="wp-block-paragraph">Buffalo tofu has a tangy, medium-level heat when made with Frank’s Red Hot Original. The butter softens some of the heat while keeping the familiar Buffalo flavor.</p>



<h3 id="h-can-i-prepare-buffalo-tofu-ahead-of-time" class="wp-block-heading">Can I prepare Buffalo tofu ahead of time?</h3>



<p class="wp-block-paragraph">You can press and cube the tofu and mix the Buffalo sauce in advance. For the best texture, air fry the tofu and add the sauce shortly before serving.</p>



<h3 id="h-why-should-the-buffalo-sauce-be-added-after-air-frying" class="wp-block-heading">Why should the Buffalo sauce be added after air frying?</h3>



<p class="wp-block-paragraph">Adding the sauce after cooking allows the cornstarch coating to become crisp. Sauce added before cooking can make the outside of the tofu soft.</p>



<h3 id="h-can-i-make-buffalo-tofu-without-cornstarch" class="wp-block-heading">Can I make Buffalo tofu without cornstarch?</h3>



<p class="wp-block-paragraph">You can omit the cornstarch, but the outside of the tofu will not be as crunchy. Cornstarch creates the light, crisp coating used in this recipe.</p>



<h2 id="h-more-yummy-tofu-recipes" class="wp-block-heading">More Yummy Tofu Recipes</h2>



<p class="wp-block-paragraph">Once you learn how to make <a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" data-type="link" data-id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">crispy tofu in the air fryer</a>, it is easy to change the flavor with different sauces and seasonings.</p>



<p class="wp-block-paragraph">The beauty of tofu is that you can literally use it for anything! Add this <a href="https://vegetarianmamma.com/baked-tofu/">baked tofu</a> to your favorite salad or enjoy it for a super-simple weeknight dinner.</p>



<p class="wp-block-paragraph">Add an Asian-inspired twist to your tofu and skip takeout by trying glazed <a href="https://vegetarianmamma.com/sesame-tofu/">sesame tofu</a>, <a href="https://vegetarianmamma.com/vegan-orange-chicken/">vegan orange tofu</a>, or crispy tofu tenders for another easy meatless meal.</p>



<p class="wp-block-paragraph">Going vegan doesn't mean losing all your favorite flavor profiles. <a href="https://vegetarianmamma.com/tofu-bacon/">Tofu bacon</a> is the perfect BLT substitute to keep it plant-based.</p>



<p class="wp-block-paragraph">Try my <a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" data-type="link" data-id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">crispy tofu in the air fryer</a> for a simple base recipe, <a href="https://vegetarianmamma.com/buffalo-tofu-bites/" data-type="link" data-id="https://vegetarianmamma.com/buffalo-tofu-bites/" target="_blank" rel="noreferrer noopener">Buffalo tofu bites</a> for a skillet-cooked version, or browse my collection of <a href="https://vegetarianmamma.com/easy-tofu-recipes/" data-type="link" data-id="https://vegetarianmamma.com/easy-tofu-recipes/">easy tofu recipes</a> for more gluten-free vegetarian meal ideas.</p>



<p class="wp-block-paragraph">If you make this Buffalo tofu, I’d love for you to leave a star rating and comment below. Your feedback helps other readers know that the recipe works and gives them more ideas for serving it.</p>


<div id="wprm-recipe-container-40154" class="wprm-recipe-container" data-recipe-id="40154" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13-150x150.jpg" class="attachment-150x150 size-150x150" alt="Crispy air fryer Buffalo tofu served with celery sticks" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13-150x150.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13-500x500.jpg 500w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13-360x360.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-13-180x180.jpg 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetarianmamma.com/wprm_print/crispy-air-fryer-buffalo-tofu" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="40154" data-print-identifier="crispy-air-fryer-buffalo-tofu" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Air Fryer Buffalo Tofu</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Crispy air fryer Buffalo tofu coated in a tangy homemade Buffalo sauce. This easy gluten-free vegetarian recipe is ready in less than 30 minutes and works as a game-day appetizer, snack, or meatless dinner.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer tofu, buffalo tofu, buffalo tofu bites</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">27<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40154 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="40154" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">174</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-40154-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="40154"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4h8JHiv" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Gallon ziplock bag</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-40154-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40154-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="40154" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4fdqo5b" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">firm or extra firm tofu</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4amJVPe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cornstarch</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Buffalo Sauce Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42Uu9rL" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">butter</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4k2ETK5" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Frank&#039;s Red Hot Original hot sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3JzYjsD" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vegetarian, gluten-free Worcestershire sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43YWJc3" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic powder</a></span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-40154 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="40154" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="40154" style="" aria-label="Change unit system to Metric">Metric</a></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="40154" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-40154-instructions" class="wprm-recipe-instructions-container wprm-recipe-40154-instructions-container wprm-block-text-normal" data-recipe="40154"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40154-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press the firm tofu for 12 minutes. Cut tofu into cubes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZ-Tofu-Press-New-Design-2-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZ-Tofu-Press-New-Design-2-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZ-Tofu-Press-New-Design-2-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZ-Tofu-Press-New-Design-2-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZ-Tofu-Press-New-Design-2-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZ-Tofu-Press-New-Design-2-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZ-Tofu-Press-New-Design-2-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZ-Tofu-Press-New-Design-2-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZ-Tofu-Press-New-Design-2.jpg 1067w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-40154-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put tofu cubes into gallon ziplock bag with oil and cornstarch. Shake to evenly coat tofu.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-6-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-6-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-6-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-6-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-6-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-6-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-6.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-40154-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set air fryer to 370 degrees F (190 degrees C). Air fry tofu in a single layer in air fryer basket for 12 minutes. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-8-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-8-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-8-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-8-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-8-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-8-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-8.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-40154-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While tofu is cooking, mix together buffalo sauce ingredients.</span></div></li><li id="wprm-recipe-40154-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When tofu is done, put cubes into sauce bowl and stir or toss to coat. Serve with celery sticks.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-10-300x200.jpg" class="attachment-medium size-medium" alt="Buffalo sauce tossed with tofu in a bowl." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-10-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-10-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-10-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-10-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-10-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Buffalo-Tofu-10.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-40154-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Firm or extra-firm tofu works best for this recipe.</li>
<li>Press the tofu thoroughly so the cornstarch coating can become crispy.</li>
<li>Arrange the tofu in a single layer and avoid overcrowding the air-fryer basket.</li>
<li>Air fryers cook differently. Add 1 or 2 minutes if you prefer crispier tofu.</li>
<li>Add the Buffalo sauce after air frying to keep the tofu as crisp as possible.</li>
<li>For a vegan version, use vegan butter and vegan, gluten-free Worcestershire sauce.</li>
<li>Check all packaged ingredient labels when cooking for someone who must avoid gluten.</li>
</ul></div></div>
<div id="recipe-40154-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">174</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">759</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">176</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">127</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

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<p class="has-medium-font-size wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<p>The post <a href="https://vegetarianmamma.com/buffalo-tofu/">Crispy Air Fryer Buffalo Tofu (Gluten-Free + 30 Minutes)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Impossible Italian Meatballs: Easy Vegetarian Meatballs</title>
		<link>https://vegetarianmamma.com/impossible-italian-meatballs/</link>
					<comments>https://vegetarianmamma.com/impossible-italian-meatballs/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 19:41:41 +0000</pubDate>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pasta Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas)]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Quick Meals]]></category>
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					<description><![CDATA[<p>Ahhh… the delicate aromas of parmesan… the savory bouquet of fresh herbs… the zesty tang of garlic and tomatoes! Did anyone say Impossible Italian Meatballs? Nobody ever quite matches Italian food to touch us down where we’re all warm and comfy and ready to dig into something yummo. Just as the homemade sauce lies at...</p>
<p>The post <a href="https://vegetarianmamma.com/impossible-italian-meatballs/">Impossible Italian Meatballs: Easy Vegetarian Meatballs</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
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<p class="wp-block-paragraph">Ahhh… the delicate aromas of parmesan… the savory bouquet of fresh herbs… the zesty tang of garlic and tomatoes! Did anyone say Impossible Italian Meatballs? Nobody ever quite matches Italian food to touch us down where we’re all warm and comfy and ready to dig into something yummo. </p>



<p class="wp-block-paragraph">Just as the homemade sauce lies at the core, so too do proper Italian meatballs and the ingredients that come together to make your taste buds do a happy dance.&nbsp; Of course, if you’re a vegetarian, you run smack-dab into a real problem… but this recipe is here to give you a roadmap around the meat issue and take you right to your Nona’s house for a real, authentic Italian Sunday feast!</p>



<p class="wp-block-paragraph">And we gotta begin at the beginning… with homemade Italian impossible meatballs!</p>



<p class="wp-block-paragraph"><span style="box-sizing: border-box; margin: 0px; padding: 0px;">Now, as with traditional meatballs, this recipe calls for a combination of bases, fresh ingredients like parsley, oregano, garlic, and necessary binders like eggs, milk, and bread… and let’s not forget&nbsp;<em>loads</em>&nbsp;of freshly grated parmesan!</span>&nbsp; This recipe has gluten-free bread and breadcrumbs. Now, those of you who are vegan, don’t worry – we’ll go over some alternatives for you too!</p>



<p class="wp-block-paragraph">Ready to wow the family and earn the culinary kudos you so richly deserve?&nbsp; Then here we go…</p>



<h2 id="h-quick-answer" class="wp-block-heading">Quick Answer:</h2>



<p class="wp-block-paragraph" id="h-quick-answer-impossible-italian-meatballs-are-made-with-impossible-ground-beef-impossible-italian-sausage-gluten-free-bread-gluten-free-breadcrumbs-eggs-milk-parmesan-garlic-parsley-and-oregano-bake-them-at-350-f-for-25-to-30-minutes-then-serve-with-marinara-sauce-gluten-free-pasta-or-your-favorite-italian-style-side-dish">Impossible Italian Meatballs are made with Impossible ground beef, Impossible Italian sausage, gluten-free bread, gluten-free breadcrumbs, eggs, milk, parmesan, garlic, parsley, and oregano. Bake them at 350°F for 25 to 30 minutes, then serve with <a href="https://vegetarianmamma.com/nonnas-homemade-vegetarian-tomato-sauce/" type="link" id="https://vegetarianmamma.com/nonnas-homemade-vegetarian-tomato-sauce/" target="_blank" rel="noreferrer noopener">marinara sauce</a>, gluten-free pasta, or your favorite Italian-style side dish.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="480" height="640" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-5.jpeg" alt="A plate of Impossible Italian meatballs with a few sprigs of parsley and oregano " class="wp-image-57322" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-5.jpeg 480w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-5-225x300.jpeg 225w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-5-360x480.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-5-180x240.jpeg 180w" sizes="auto, (max-width: 480px) 100vw, 480px" /></figure>



<h2 id="h-why-you-ll-love-these-impossible-italian-meatballs" class="wp-block-heading">Why You’ll Love These Impossible Italian Meatballs</h2>



<p class="wp-block-paragraph">These vegetarian Italian meatballs are packed with classic flavor. The combination of Impossible ground beef and Impossible Italian sausage gives the meatballs a hearty base, while fresh herbs, garlic, parmesan, bread, milk, and eggs help create a tender, homemade texture.</p>



<p class="wp-block-paragraph">They are also easy to customize. You can serve them with marinara sauce, homemade spaghetti sauce, vegetarian gravy, gluten-free pasta, roasted vegetables, or even tucked into a gluten-free roll for a meatball sandwich.</p>



<p class="wp-block-paragraph">Best of all, these Impossible meatballs can be made ahead, frozen, and used in several different meals throughout the week.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="366" height="406" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-8a.jpeg" alt="Close up of an Impossible Italian Meatball with some parsley" class="wp-image-57323" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-8a.jpeg 366w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-8a-270x300.jpeg 270w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-8a-360x399.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-8a-180x200.jpeg 180w" sizes="auto, (max-width: 366px) 100vw, 366px" /></figure>



<h2 id="h-ingredients" class="wp-block-heading">Ingredients</h2>



<ul class="wp-block-list">
<li>12 ounces <a href="https://amzn.to/4fy4fjO" type="link" id="https://amzn.to/4fy4fjO" target="_blank" rel="noreferrer noopener">Impossible ground beef</a> (one package)</li>



<li>13.5 ounces <a href="https://amzn.to/4xlmz6e" type="link" id="https://amzn.to/4xlmz6e" target="_blank" rel="noreferrer noopener">Impossible Italian sausage</a> (one package)</li>



<li>4 large cloves of <a href="https://amzn.to/4uw4VtM" type="link" id="https://amzn.to/4uw4VtM">garlic</a></li>



<li>2 <a href="https://amzn.to/4xpLSUM" type="link" id="https://amzn.to/4xpLSUM" target="_blank" rel="noreferrer noopener">eggs</a></li>



<li>4 to 5 slices Italian-style bread, crusts removed</li>



<li>1 cup finely chopped <a href="https://amzn.to/4opjSN0" type="link" id="https://amzn.to/4opjSN0" target="_blank" rel="noreferrer noopener">fresh parsley</a></li>



<li>½ cup finely chopped <a href="https://amzn.to/4unYbyd" type="link" id="https://amzn.to/4unYbyd" target="_blank" rel="noreferrer noopener">fresh oregano</a></li>



<li>1 cup freshly grated <a href="https://amzn.to/4v1eIZT" type="link" id="https://amzn.to/4v1eIZT" target="_blank" rel="noreferrer noopener">Parmesan cheese</a>, about 3 to 4 ounces</li>



<li>½ cup <a href="https://amzn.to/4vFD4bI" type="link" id="https://amzn.to/4vFD4bI" target="_blank" rel="noreferrer noopener">milk </a></li>



<li>⅓ cup <a href="https://amzn.to/4gc92Yr" type="link" id="https://amzn.to/4gc92Yr">gluten-free Italian breadcrumbs</a></li>



<li>Salt and pepper, to taste</li>



<li>Olive oil spray or 3 tablespoons <a href="https://amzn.to/4oi2YzP" type="link" id="https://amzn.to/4oi2YzP" target="_blank" rel="noreferrer noopener">olive oil</a>, for the baking sheet</li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="490" height="457" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-10a.jpeg" alt="A plateful of Impossible Italian Meatballs. " class="wp-image-57325" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-10a.jpeg 490w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-10a-300x280.jpeg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-10a-360x336.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-10a-180x168.jpeg 180w" sizes="auto, (max-width: 490px) 100vw, 490px" /></figure>



<h2 id="h-how-to-make-impossible-italian-meatballs" class="wp-block-heading">How to Make Impossible Italian Meatballs</h2>



<p class="wp-block-paragraph">Preheat the oven to 350°F. Lightly coat a baking sheet with olive oil spray or spread 3 tablespoons of olive oil over the pan.</p>



<p class="wp-block-paragraph">In a large mixing bowl, combine the Impossible ground beef and Impossible Italian sausage. Remove the casing from the Impossible sausage. Mix the Impossible ground beef and sausage. </p>



<p class="wp-block-paragraph">In a separate bowl, tear the bread into small pieces. Pour the milk over the bread and let it soak until the bread is soft and fully moistened. Stir it a few times so every piece absorbs the milk.</p>



<p class="wp-block-paragraph">Add the chopped parsley, chopped oregano, pressed garlic, eggs, parmesan cheese, soaked bread, gluten-free breadcrumbs, salt, and pepper to the Impossible mixture.</p>



<p class="wp-block-paragraph">Using clean hands, gently mix everything together until fully combined. Try not to overwork the mixture. You want the herbs, garlic, bread, cheese, and Impossible meat to be evenly incorporated, but the meatballs should still stay tender.</p>



<p class="wp-block-paragraph">Form the mixture into meatballs about 2 to 3 inches wide. They will feel softer than traditional meatballs, and that is normal. Place them on the prepared baking sheet, leaving a little space between each one.</p>



<p class="wp-block-paragraph">Bake for 25 to 30 minutes, or until the meatballs are browned on the outside and set in the center. Let them rest for a few minutes before serving.</p>



<p class="wp-block-paragraph">Serve the meatballs with warm marinara sauce, homemade spaghetti sauce, vegetarian gravy, gluten-free pasta, or your favorite Italian-inspired side dish.</p>



<p class="wp-block-paragraph"><em>I would love to hear your experience with this recipe. Please drop me a line in the comments to share your thoughts. </em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="480" height="640" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-14.jpeg" alt="A sheet pan of Impossible Italian Meatballs ready for the oven. " class="wp-image-57327" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-14.jpeg 480w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-14-225x300.jpeg 225w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-14-360x480.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-14-180x240.jpeg 180w" sizes="auto, (max-width: 480px) 100vw, 480px" /></figure>



<h2 id="h-recipe-tips" class="wp-block-heading">Recipe Tips</h2>



<p class="wp-block-paragraph">Impossible meatballs are naturally softer before baking than traditional meatballs. Avoid adding too many extra breadcrumbs, or the finished meatballs may become dry.</p>



<p class="wp-block-paragraph">Fresh herbs give these meatballs the best old-country flavor. Parsley and oregano work beautifully here, but you can also add a little fresh basil if you enjoy a sweeter, more fragrant Italian flavor.</p>



<p class="wp-block-paragraph">Freshly grated Parmesan melts into the meatball mixture better than pre-shredded cheese. It also adds a deeper, saltier flavor.</p>



<p class="wp-block-paragraph">Let the meatballs rest for a few minutes after baking. This helps them firm up slightly before they are added to the sauce or served.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="640" height="436" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-26a.jpeg" alt="A group of ingredients for Impossible Italian Meatballs, including Impossible Beef, Impossible Sausage, garlic cloves, eggs, Parmesan cheese, parsley, and oregano." class="wp-image-57330" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-26a.jpeg 640w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-26a-300x204.jpeg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-26a-360x245.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-26a-180x123.jpeg 180w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<h2 id="h-gluten-free-option" class="wp-block-heading">Gluten-Free Option</h2>



<p class="wp-block-paragraph">To keep these Impossible Italian meatballs gluten-free, use gluten-free Italian-style bread and gluten-free Italian breadcrumbs. Always check the labels on your Impossible products, breadcrumbs, bread, parmesan, and sauce to make sure every ingredient fits your needs.</p>



<p class="wp-block-paragraph">If you do not have gluten-free Italian bread, use your favorite gluten-free white bread or sandwich bread.</p>



<h2 id="h-vegan-option" class="wp-block-heading">Vegan Option</h2>



<p class="wp-block-paragraph">To make vegan Impossible meatballs, replace the eggs with <a href="https://vegetarianmamma.com/how-to-make-a-flax-egg/" type="link" id="https://vegetarianmamma.com/how-to-make-a-flax-egg/" target="_blank" rel="noreferrer noopener">flax eggs</a>, use dairy-free milk, and swap the parmesan for your favorite <a href="https://vegetarianmamma.com/vegan-parmesan/" type="link" id="https://vegetarianmamma.com/vegan-parmesan/" target="_blank" rel="noreferrer noopener">vegan parmesan-style cheese</a>.</p>



<p class="wp-block-paragraph">The texture may be slightly softer with flax eggs, so let the mixture rest for 5 to 10 minutes before forming the meatballs. This gives the breadcrumbs and bread time to absorb moisture and helps the meatballs hold together.</p>



<h2 id="h-what-to-serve-with-impossible-meatballs" class="wp-block-heading">What to Serve with Impossible Meatballs</h2>



<p class="wp-block-paragraph">These vegetarian Italian meatballs are perfect with gluten-free spaghetti and <a href="https://vegetarianmamma.com/nonnas-homemade-vegetarian-tomato-sauce/" type="link" id="https://vegetarianmamma.com/nonnas-homemade-vegetarian-tomato-sauce/" target="_blank" rel="noreferrer noopener">marinara sauce</a>. They also work well with <a href="https://vegetarianmamma.com/roasted-brussel-sprouts-and-carrots/" type="link" id="https://vegetarianmamma.com/roasted-brussel-sprouts-and-carrots/" target="_blank" rel="noreferrer noopener">roasted vegetables</a>, <a href="https://vegetarianmamma.com/dairy-free-mashed-potatoes/" type="link" id="https://vegetarianmamma.com/dairy-free-mashed-potatoes/" target="_blank" rel="noreferrer noopener">mashed potatoes</a>, <a href="https://vegetarianmamma.com/instant-pot-jasmine-rice/" type="link" id="https://vegetarianmamma.com/instant-pot-jasmine-rice/" target="_blank" rel="noreferrer noopener">rice</a>, zucchini noodles, or a <a href="https://vegetarianmamma.com/vegan-caesar-salad/" type="link" id="https://vegetarianmamma.com/vegan-caesar-salad/" target="_blank" rel="noreferrer noopener">simple green salad</a>.</p>



<p class="wp-block-paragraph">You can also use them for vegetarian meatball subs, baked pasta, meatball bowls, or appetizer-style meatballs served with <a href="https://vegetarianmamma.com/nonnas-homemade-vegetarian-tomato-sauce/" type="link" id="https://vegetarianmamma.com/nonnas-homemade-vegetarian-tomato-sauce/" target="_blank" rel="noreferrer noopener">warm sauce</a> on the side.</p>



<h2 id="h-how-to-store-impossible-meatballs" class="wp-block-heading">How to Store Impossible Meatballs</h2>



<p class="wp-block-paragraph">Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.</p>



<p class="wp-block-paragraph">To freeze, let the baked meatballs cool completely. Place them on a baking sheet and freeze until firm, then transfer them to a freezer-safe bag or container. Freeze for up to 2 months.</p>



<p class="wp-block-paragraph">Reheat in a skillet with sauce, in the oven, or in the microwave until warmed through.</p>



<h2 id="h-can-i-make-these-ahead-of-time" class="wp-block-heading">Can I Make These Ahead of Time?</h2>



<p class="wp-block-paragraph" id="h-can-i-make-these-ahead-of-time-yes-you-can-mix-and-shape-the-impossible-meatballs-up-to-24-hours-ahead-of-time-store-them-covered-in-the-refrigerator-then-bake-when-ready-you-can-also-bake-them-fully-cool-them-and-freeze-them-for-easy-dinners-later">Yes. You can mix and shape the Impossible meatballs up to 24 hours in advance. Store them covered in the refrigerator, then bake when ready. You can also bake them fully, let them cool, and freeze them for easy dinners later, such as spaghetti and meatballs using the <a href="https://vegetarianmamma.com/nonnas-homemade-vegetarian-tomato-sauce/" type="link" id="https://vegetarianmamma.com/nonnas-homemade-vegetarian-tomato-sauce/" target="_blank" rel="noreferrer noopener">marinara sauce</a>. </p>



<p class="wp-block-paragraph" id="h-can-i-make-these-ahead-of-time-yes-you-can-mix-and-shape-the-impossible-meatballs-up-to-24-hours-ahead-of-time-store-them-covered-in-the-refrigerator-then-bake-when-ready-you-can-also-bake-them-fully-cool-them-and-freeze-them-for-easy-dinners-later"></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="480" height="640" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-6.jpeg" alt="A few Impossible Italian Meatballs on a plate with a sprig of oregano. " class="wp-image-57332" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-6.jpeg 480w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-6-225x300.jpeg 225w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-6-360x480.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-6-180x240.jpeg 180w" sizes="auto, (max-width: 480px) 100vw, 480px" /></figure>



<h2 id="h-faqs" class="wp-block-heading">FAQs</h2>



<h3 id="h-are-impossible-meatballs-vegetarian" class="wp-block-heading">Are Impossible meatballs vegetarian?</h3>



<p class="wp-block-paragraph">Yes, these homemade Impossible meatballs are vegetarian when made with Impossible ground beef, Impossible Italian sausage, eggs, milk, parmesan, herbs, bread, and breadcrumbs. For a vegan version, use flax eggs, dairy-free milk, and vegan parmesan.</p>



<h3 id="h-are-impossible-italian-meatballs-gluten-free" class="wp-block-heading">Are Impossible Italian meatballs gluten-free?</h3>



<p class="wp-block-paragraph">They can be gluten-free when made with gluten-free bread and gluten-free breadcrumbs. Always check product labels to make sure each ingredient works for your dietary needs.</p>



<h3 id="h-why-are-my-impossible-meatballs-soft" class="wp-block-heading">Why are my Impossible meatballs soft?</h3>



<p class="wp-block-paragraph">Impossible meatballs are softer before baking than traditional meatballs. This is normal. The bread, breadcrumbs, eggs, and parmesan help them firm up as they bake.</p>



<h3 id="h-can-i-freeze-impossible-meatballs" class="wp-block-heading">Can I freeze Impossible meatballs?</h3>



<p class="wp-block-paragraph">Yes. Bake the meatballs first, let them cool completely, and then freeze them in a freezer-safe container. They are great for quick pasta dinners, meatball subs, or easy weeknight meals.</p>



<h3 id="h-can-i-cook-impossible-meatballs-in-sauce" class="wp-block-heading">Can I cook Impossible meatballs in sauce?</h3>



<p class="wp-block-paragraph">For the best texture, bake the meatballs first and then add them to the sauce. This helps the outside firm up so the meatballs do not fall apart in the sauce.</p>



<h3 id="h-can-i-use-dried-herbs-instead-of-fresh" class="wp-block-heading">Can I use dried herbs instead of fresh?</h3>



<p class="wp-block-paragraph">Yes, you absolutely can. It would be best to use Italian Seasoning instead of parsley and oregano separately. Only use ¼ cup of dried seasoning. </p>



<h2 id="h-impossible-italian-meatballs-recipe" class="wp-block-heading">Impossible Italian Meatballs Recipe</h2>



<p class="wp-block-paragraph">These Impossible Italian Meatballs are tender, savory, and full of classic Italian flavor. Made with Impossible ground beef, Impossible Italian sausage, fresh herbs, garlic, parmesan, gluten-free bread, and Italian breadcrumbs, they are a hearty vegetarian meatball recipe perfect for pasta, sauce, subs, and family dinners.</p>



<h2 id="h-mangia" class="wp-block-heading"><em>Mangia!</em></h2>



<p class="has-medium-font-size wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size wp-block-paragraph">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-8a-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Close up of an Impossible Italian Meatball with some parsley" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-8a-150x150.jpeg 150w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-8a-360x360.jpeg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/06/Impossible-Meatballs-8a-180x180.jpeg 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Impossible Italian Meatballs</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Impossible Italian Meatballs are tender, savory, and full of classic Italian flavor. Made with Impossible ground beef, Impossible Italian sausage, fresh herbs, garlic, parmesan, bread, and Italian breadcrumbs, they are a hearty vegetarian meatball recipe perfect for pasta, sauce, subs, and family dinners.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Gluten-free, Italian, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Impossible Meatballs, Italian Meatballs, Meatless Meatballs</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-57313 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="57313" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">193</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-57313-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="57313"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4fDC03m" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">sheet pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1  <a href="https://amzn.to/4f7RxWR" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Large mixing bowl</a></div></li></ul></div>
<div id="recipe-57313-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-57313-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="57313" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4v5XU42" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Impossible ground beef</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount"> 13.5</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3S1YpNR" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Impossible Italian Sausage</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RkStfo" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bFqpMU" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">eggs</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">slices</span>&#32;<span class="wprm-recipe-ingredient-name">Italian-style bread</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crusts removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43B2Fab" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh parsley</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4aIcGWn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh oregano</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ojkZNM" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Parmesan cheese</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46ETasL" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">milk</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Italian breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">add to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3YIKywu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pepper</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">add to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bCAdsg" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">olive oil</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="57313" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-57313-instructions" class="wprm-recipe-instructions-container wprm-recipe-57313-instructions-container wprm-block-text-normal" data-recipe="57313"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-57313-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. Lightly coat a baking sheet with olive oil spray or spread 3 tablespoons of olive oil over the pan.</span></div></li><li id="wprm-recipe-57313-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, remove the casing from each sausage link.</span></div></li><li id="wprm-recipe-57313-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the Impossible ground beef and Impossible Italian sausage.</span></div></li><li id="wprm-recipe-57313-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a separate bowl, tear the bread into small pieces. Pour the milk over the bread and let it soak until the bread is soft and fully moistened. Stir it a few times so every piece absorbs the milk.</span></div></li><li id="wprm-recipe-57313-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chopped parsley, chopped oregano, pressed garlic, eggs, parmesan cheese, soaked bread, breadcrumbs, salt, and pepper to the Impossible mixture.</span></div></li><li id="wprm-recipe-57313-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using clean hands, gently mix everything together until fully combined. Try not to overwork the mixture. You want the herbs, garlic, bread, cheese, and Impossible meat to be evenly incorporated, but the meatballs should still stay tender.</span></div></li><li id="wprm-recipe-57313-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Form the mixture into meatballs about 2 to 3 inches wide. They will feel softer than traditional meatballs, and that is normal. Place them on the prepared baking sheet, leaving a little space between each one.</span></div></li><li id="wprm-recipe-57313-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 25 to 30 minutes, or until the meatballs are browned on the outside and set in the center. Let them rest for a few minutes before serving.</span></div></li><li id="wprm-recipe-57313-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve the meatballs with warm marinara sauce, homemade spaghetti sauce, vegetarian gravy, gluten-free pasta, or your favorite Italian-inspired side dish.</span></div></li></ul></div></div>

<div id="recipe-57313-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>If you are using dried herbs instead of fresh, use ¼ cup of Italian seasoning. </li>
<li>If you want gluten-free, use gluten-free bread or breadcrumbs.</li>
<li class="isSelectedEnd">Do not overmix the meatball mixture, or the meatballs may become too dense.</li>
<li class="isSelectedEnd">It is normal for the meatballs to feel softer than traditional meatballs before baking.</li>
<li class="isSelectedEnd">With Impossible sausage links, remove the casing before mixing. The sausage filling adds flavor and texture to the meatballs, but the casing should not be included in the mixture.</li>
<li class="isSelectedEnd">Baking time can vary slightly depending on the oven. The meatballs should be lightly browned on the outside and set in the center after 25 to 30 minutes.</li>
<li class="isSelectedEnd">Let the meatballs rest for about 5 minutes before serving.</li>
<li>If freezing leftovers, let the meatballs cool completely before placing them in a freezer-safe container.</li>
</ul></div></div>
<div id="recipe-57313-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">meatballs</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">193</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">488</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">146</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1098</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">261</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/impossible-italian-meatballs/">Impossible Italian Meatballs: Easy Vegetarian Meatballs</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Easy Tofu Fried Rice with Crispy Tofu (Gluten-Free Option)</title>
		<link>https://vegetarianmamma.com/easy-tofu-fried-rice/</link>
					<comments>https://vegetarianmamma.com/easy-tofu-fried-rice/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 11 May 2026 22:59:09 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=33154</guid>

					<description><![CDATA[<p>Easy Tofu Fried Rice Recipe is a hearty Asian-inspired dish filled with protein and veggies, and it's vegetarian and gluten-free. A takeout-style recipe that is fun to make and so flavorful!</p>
<p>The post <a href="https://vegetarianmamma.com/easy-tofu-fried-rice/">Easy Tofu Fried Rice with Crispy Tofu (Gluten-Free Option)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-left wp-block-paragraph">This <strong>Easy Tofu Fried Rice</strong> is a hearty, takeout-style dinner made with crispy tofu, cooked rice, eggs, frozen vegetables, and a simple sesame-soy-sriracha sauce. It is filling, flavorful, and perfect for busy weeknights when you want something fast, comforting, and vegetarian.</p>



<p class="wp-block-paragraph">If you love fried rice but want a meatless version with extra protein, this tofu fried rice is such an easy recipe to keep in your dinner rotation. The tofu gets lightly crisp in the skillet, the rice soaks up the savory sauce, and the peas, carrots, and corn make the whole dish colorful and family-friendly.</p>



<p class="has-text-align-left wp-block-paragraph">✔ Vegetarian<br>✔ Easy gluten-free option<br>✔ Great for leftover rice<br>✔ Better-than-takeout flavor<br>✔ Ready in about 35 minutes</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14.jpg" alt="Easy tofu fried rice with crispy tofu, rice, peas, carrots, corn, and gluten-free soy sauce." class="wp-image-33144" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14-600x900.jpg 600w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-why-you-ll-love-this-tofu-fried-rice-recipe">Why You’ll Love This Tofu Fried Rice Recipe</h2>



<p class="wp-block-paragraph">This tofu fried rice is simple, satisfying, and made with easy ingredients you may already have in your kitchen.</p>



<p class="wp-block-paragraph">The <a href="https://vegetarianmamma.com/crispy-tofu/" type="link" id="https://vegetarianmamma.com/crispy-tofu/" target="_blank" rel="noreferrer noopener">crispy tofu</a> adds protein and texture, while the cooked rice and vegetables make this a complete meal in one skillet. I love recipes like this because they are flexible, flavorful, and easy to make without ordering takeout.</p>



<p class="wp-block-paragraph">You’ll also love that this recipe uses frozen vegetables, which makes prep quick and keeps the dish budget-friendly. The sesame oil, soy sauce, and sriracha create a savory sauce with just a little kick.</p>



<span id="more-33154"></span>



<div class="mv-video-target mv-video-id-rqvles2tvzxajanjgqbv" data-video-id="rqvles2tvzxajanjgqbv" data-volume="70" data-ratio="16:9">&nbsp;</div>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15.jpg" alt="Vegetarian tofu fried rice in a skillet with crispy tofu, eggs, rice, and frozen vegetables." class="wp-image-33143" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15-600x400.jpg 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h2 class="wp-block-heading">Why This Recipe Works</h2>



<p class="wp-block-paragraph">The secret to great tofu fried rice is to remove moisture from the tofu before cooking. Pressing the tofu helps it brown better in the skillet and gives it a firmer, crispier texture.</p>



<p class="wp-block-paragraph">The cornstarch is optional, but it helps create that lightly crispy coating on the outside of the tofu. Once the tofu is browned, it gets tossed with soy sauce for flavor before being added back into the fried rice.</p>



<p class="wp-block-paragraph">Using cooked rice also helps the texture. Fresh rice can be soft and sticky, while leftover or chilled rice holds up better when stir-fried with sauce and vegetables.</p>



<h2 class="wp-block-heading">Ingredients for Easy Tofu Fried Rice</h2>



<p class="wp-block-paragraph">You only need simple ingredients to make this vegetarian fried rice with tofu.</p>



<p class="wp-block-paragraph"><strong>Firm tofu:</strong> Firm tofu works best because it holds its shape when cubed and cooked in the skillet. Pressing it first helps remove extra liquid.</p>



<p class="wp-block-paragraph"><strong>Cornstarch:</strong> Optional, but it helps the tofu crisp as it cooks.</p>



<p class="wp-block-paragraph"><strong>Oil:</strong> Use a light cooking oil for pan-frying the tofu and cooking the fried rice.</p>



<p class="wp-block-paragraph"><strong>Soy sauce:</strong> Use regular soy sauce if gluten-free is not needed. To keep this recipe gluten-free, use gluten-free soy sauce or tamari.</p>



<p class="wp-block-paragraph"><strong>Eggs:</strong> Whisked eggs add classic fried rice flavor and texture.</p>



<p class="wp-block-paragraph"><strong>Cooked rice:</strong> Leftover cooked rice works especially well because it is firmer and less sticky.</p>



<p class="wp-block-paragraph"><strong>Frozen corn:</strong> Corn adds sweetness and color.</p>



<p class="wp-block-paragraph"><strong>Frozen peas and carrots:</strong> These make the recipe quick, easy, and full of veggies.</p>



<p class="wp-block-paragraph"><strong>Sesame oil:</strong> A little goes a long way, giving the sauce a rich, nutty flavor.</p>



<p class="wp-block-paragraph"><strong>Sriracha:</strong> This adds a mild spicy kick. You can use less if you prefer a milder fried rice.</p>



<h2 class="wp-block-heading">How to Make Tofu Fried Rice</h2>



<p class="wp-block-paragraph">Start by pressing the tofu for 10 to 12 minutes to remove excess liquid. This step helps the tofu cook up firmer and crispier.</p>



<p class="wp-block-paragraph">Cut the tofu into small, bite-sized cubes. Sprinkle the tofu with cornstarch and gently toss to coat. The cornstarch is optional, but it gives the tofu a better crispy texture.</p>



<p class="wp-block-paragraph">Warm the oil in a skillet over medium heat. Add the tofu and cook, flipping every couple of minutes, until browned on all sides.</p>



<p class="wp-block-paragraph">Remove the skillet from the heat and stir in the soy sauce. Transfer the tofu to a bowl and set it aside.</p>



<p class="wp-block-paragraph">Place the skillet back on the stove over low heat. Add the whisked eggs and scramble until fully cooked.</p>



<p class="wp-block-paragraph">Add the cooked rice, frozen corn, and frozen peas and carrots to the skillet. Stir everything together and cook for 6 to 8 minutes, stirring occasionally, until heated through.</p>



<p class="wp-block-paragraph">While the rice cooks, mix the sesame oil, soy sauce, and sriracha together in a small bowl.</p>



<p class="wp-block-paragraph">Pour the sauce over the fried rice and stir to combine. Add the cooked tofu back into the pan and gently toss everything together, being careful not to break up the tofu.</p>



<p class="wp-block-paragraph">Serve warm and enjoy!</p>



<h2 class="wp-block-heading">Best Rice for Fried Rice</h2>



<p class="wp-block-paragraph">The best rice for fried rice is cooked rice that has had time to cool. Day-old rice works especially well because it is drier and less sticky than freshly cooked rice.</p>



<p class="wp-block-paragraph">If you only have fresh rice, you can still use it. Spread it out on a plate or baking sheet for a few minutes to help it cool and release some steam before adding it to the skillet.</p>



<p class="wp-block-paragraph">White rice, jasmine rice, and brown rice can all work in this tofu fried rice recipe. Use what you have on hand.</p>



<h2 class="wp-block-heading">Tips for Crispy Tofu</h2>



<p class="wp-block-paragraph">Do not skip pressing the tofu. Tofu is packed in liquid, and too much moisture can keep it from browning well.</p>



<p class="wp-block-paragraph">Cut the tofu into small, even cubes so the pieces cook at the same rate.</p>



<p class="wp-block-paragraph">Use cornstarch for a crispier texture. It gives the tofu a light coating that browns nicely in the skillet.</p>



<p class="wp-block-paragraph">Let the tofu cook for a couple of minutes before flipping. If you move it too often, it may not develop that golden color on the outside.</p>



<h2 class="wp-block-heading">Gluten-Free Notes</h2>



<p class="wp-block-paragraph">This tofu fried rice can easily be made gluten-free, but you need to use the right soy sauce.</p>



<p class="wp-block-paragraph">Traditional soy sauce is often made with wheat, so use <strong>gluten-free soy sauce</strong> or <strong>tamari labeled gluten-free</strong> if you need this recipe to be gluten-free.</p>



<p class="wp-block-paragraph">Also, check the label on your sriracha and any packaged ingredients to make sure they fit your dietary needs.</p>



<h2 class="wp-block-heading">Easy Variations</h2>



<p class="wp-block-paragraph">This recipe is easy to customize with what you have in your kitchen.</p>



<p class="wp-block-paragraph">You can add diced bell peppers, onions, mushrooms, or edamame for more vegetables or extra plant-based protein.</p>



<p class="wp-block-paragraph">For more heat, add extra sriracha. For a milder fried rice, use less sriracha or leave it out of the sauce.</p>



<p class="wp-block-paragraph">For extra flavor, garnish with sliced green onion or fresh cilantro before serving.</p>



<h2 class="wp-block-heading">What to Serve with Tofu Fried Rice</h2>



<p class="wp-block-paragraph">This tofu fried rice can be served as a complete meal on its own because it has tofu, rice, eggs, and vegetables all in one skillet.</p>



<p class="wp-block-paragraph">If you want to serve it with another dish, pair it with more easy tofu recipes like <a href="https://vegetarianmamma.com/orange-tofu/" type="link" id="https://vegetarianmamma.com/orange-tofu/" target="_blank" rel="noreferrer noopener"><strong>Crispy Orange Tofu</strong>,</a> <strong><a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" type="link" id="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" target="_blank" rel="noreferrer noopener">Sweet and Sour Tofu Bowls</a></strong>, <strong><a href="https://vegetarianmamma.com/sweet-thai-chili-tofu-bowls/" type="link" id="https://vegetarianmamma.com/sweet-thai-chili-tofu-bowls/" target="_blank" rel="noreferrer noopener">Sweet Thai Chili Tofu Bowls</a></strong>, or <strong><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">Crispy Air Fryer Tofu</a></strong>.</p>



<p class="wp-block-paragraph">It also works well as a side dish with your favorite gluten-free vegetarian dinner.</p>



<p class="wp-block-paragraph">For other tofu recipes, check out <a href="https://vegetarianmamma.com/easy-tofu-recipes/" target="_blank" rel="noreferrer noopener">easy tofu recipes.</a> </p>



<h2 class="wp-block-heading">How to Store Leftover Tofu Fried Rice</h2>



<p class="wp-block-paragraph">Store leftover fried rice with tofu in an airtight container in the refrigerator.</p>



<p class="wp-block-paragraph">To reheat, warm it in a skillet over medium heat until heated through. If the rice seems dry or starts sticking, add a small splash of water and stir until the rice loosens up.</p>



<p class="wp-block-paragraph">You can also reheat it in the microwave, stirring halfway through.</p>



<h2 class="wp-block-heading">Easy Tofu Fried Rice FAQs</h2>



<h3 class="wp-block-heading">Can I make tofu fried rice gluten-free?</h3>



<p class="wp-block-paragraph">Yes. To make tofu fried rice gluten-free, use gluten-free soy sauce or tamari labeled gluten-free. Regular soy sauce is often made with wheat, so always check the label.</p>



<h3 class="wp-block-heading">What kind of tofu is best for fried rice?</h3>



<p class="wp-block-paragraph">Firm tofu works best for this recipe because it holds its shape when cubed and cooked. Pressing the tofu first helps remove extra moisture and gives it a better texture.</p>



<h3 class="wp-block-heading">Do I have to press tofu before making fried rice?</h3>



<p class="wp-block-paragraph">Yes, pressing the tofu is recommended. It helps remove excess liquid so the tofu can brown and crisp in the skillet rather than become soft or watery.</p>



<h3 class="wp-block-heading">Is cornstarch required for crispy tofu?</h3>



<p class="wp-block-paragraph">Cornstarch is optional, but it helps the tofu get crispier. If you skip it, the tofu will still cook and brown, but it may not have the same lightly crisp outside.</p>



<h3 class="wp-block-heading">Can I use fresh rice instead of leftover rice?</h3>



<p class="wp-block-paragraph">Yes, but leftover rice gives the best fried rice texture. If using fresh rice, let it cool slightly before adding it to the skillet so it is less sticky.</p>



<h3 class="wp-block-heading">Is this tofu fried rice vegan?</h3>



<p class="wp-block-paragraph">As written, this recipe is vegetarian because it includes eggs. To make a vegan version, you would need to leave out the eggs or use your favorite egg-free substitute.</p>



<p class="has-medium-font-size wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size wp-block-paragraph">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tofu fried rice is a hearty Asian-inspired dish filled with crispy tofu, cooked rice, eggs, and vegetables. It’s a flavorful vegetarian dinner that’s easy to make at home.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian, Gluten-free, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">tofu fried rice, vegetarian fried rice</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33156 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33156" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">472</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-33156-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33156"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li></ul></div>
<div id="recipe-33156-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33156-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33156" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">package</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lK1s80" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">extra firm tofu</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4fRpQlk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">corn starch</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3NDf8VO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free soy sauce </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or tamari, if needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bFqpMU" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">eggs</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">whisked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4f2O1Nb" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cooked rice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">bag</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3OUx1zX" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">frozen corn</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wnXU09" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">frozen peas and carrots</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42lYjU9" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sesame oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3XGfo8g" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">soy sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jzsQUJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Sriracha</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="33156" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-33156-instructions" class="wprm-recipe-instructions-container wprm-recipe-33156-instructions-container wprm-block-text-normal" data-recipe="33156"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33156-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press the tofu for 10-12 minutes, turning the press every 3-4 minutes to remove excess liquid.</span></div></li><li id="wprm-recipe-33156-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dice the tofu into small, bite-sized cubes.</span></div></li><li id="wprm-recipe-33156-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle the cornstarch over the tofu and toss to coat. <strong>This step is optional, but it helps to crisp up the tofu.</strong></span></div></li><li id="wprm-recipe-33156-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a skillet over medium heat, warm the oil.</span></div></li><li id="wprm-recipe-33156-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked tofu back to the pan, then gently toss everything to combine, taking care not to break up the tofu.</span></div></li><li id="wprm-recipe-33156-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the skillet from the heat and stir in the soy sauce. Place the tofu in a bowl and set aside.</span></div></li><li id="wprm-recipe-33156-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the skillet back onto the stove over low heat, then add the whisked eggs to the pan and scramble until fully cooked.</span></div></li><li id="wprm-recipe-33156-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked rice and frozen vegetables to the pan and stir to combine. Cook for 6-8 minutes, stirring occasionally.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33156-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the fried rice is cooking, add the sesame oil, soy sauce, and sriracha to a bowl and mix to combine.</span></div></li><li id="wprm-recipe-33156-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the sauce over the fried rice and stir to combine.</span></div></li><li id="wprm-recipe-33156-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked tofu back to the pan, then gently toss everything to combine, taking care no to break up the tofu.</span></div></li><li id="wprm-recipe-33156-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve, and enjoy!</span></div></li></ul></div></div>

<div id="recipe-33156-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li><strong>Don't skimp on pressing the tofu!</strong> Tofu is packed in liquid, and if there's too much moisture left, it won't crisp up nicely. </li>
<li>If you find that your fried rice is sticking to the skillet while cooking, you can add <strong>2 tablespoons of water</strong> to loosen things up. Continue cooking until the mixture is heated through and no more water remains in the pan.</li>
<li>For the sauce, use 2 tbsp gluten-free soy sauce or tamari, if needed. Always check the ingredients to ensure the soy sauce is gluten-free. </li>
</ul></div></div>
<div id="recipe-33156-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">472</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">82</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1128</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">456</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6850</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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		<title>Malibu Barbie Drink (Easy Coconut Rum Cocktail)</title>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sun, 10 May 2026 22:25:46 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
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					<description><![CDATA[<p>The easiest Malibu Barbie Drink recipe — a simple 3-ingredient coconut rum cocktail with pineapple juice and grenadine</p>
<p>The post <a href="https://vegetarianmamma.com/malibu-barbie-drink/">Malibu Barbie Drink (Easy Coconut Rum Cocktail)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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<p class="wp-block-paragraph">This <strong>Malibu Barbie Drink</strong> is a sweet, beachy coconut rum cocktail made with Malibu rum, pineapple juice, and grenadine. It has that tropical pineapple-coconut flavor everyone loves, plus a pretty pink-orange color that makes it perfect for summer parties, pool days, beach weekends, girls’ night, or any time you want a fun Malibu rum drink.</p>



<p class="wp-block-paragraph">The best part? This easy cocktail is made with just a few simple ingredients and is ready in about 5 minutes. No blender, no complicated bar tools, and no fancy mixology skills needed. Just pour, garnish, and enjoy!</p>



<p class="wp-block-paragraph">This Malibu Barbie cocktail is fruity, colorful, and refreshing with a smooth coconut finish from the Malibu rum. The grenadine adds sweetness and that signature pink color, while the pineapple juice keeps the drink bright, tropical, and easy to sip.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="3530" height="5295" title="" data-pin-title="Malibu Barbi Drink" data-pin-description="Malibu Barbie Drink has a classic beachy flavor, thanks to coconut rum. Paired with some pineapple juice and grenadine for some sweetness, this Malibu Barbie Drink will quickly become your favorite cocktail!" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1.jpg" alt="Malibu Barbie drink in a Collins glass with pineapple wedge and cherry" class="wp-image-54307" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1.jpg 3530w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-180x270.jpg 180w" sizes="auto, (max-width: 3530px) 100vw, 3530px" /></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-malibu-barbie-drink">Why You’ll Love This Malibu Barbie Drink</h2>



<ul class="wp-block-list">
<li><strong>Easy to make:</strong> You only need Malibu Coconut Rum, pineapple juice, and grenadine.</li>



<li><strong>Perfect party drink:</strong> It is colorful, fun, and easy to serve for summer gatherings.</li>



<li><strong>Tropical flavor:</strong> Coconut rum and pineapple juice give this cocktail beachy vacation vibes.</li>



<li><strong>No shaker needed:</strong> This drink can be built right in the glass.</li>



<li><strong>Beautiful color:</strong> Grenadine gives the cocktail a pretty layered pink-and-gold look.</li>



<li><strong>Simple to scale:</strong> You can easily make one drink or multiply the recipe for a pitcher.</li>
</ul>



<h2 class="wp-block-heading">What Is a Malibu Barbie Drink?</h2>



<p class="wp-block-paragraph">A <strong>Malibu Barbie Drink</strong> is a fruity tropical cocktail made with coconut rum, pineapple juice, and grenadine. It is sweet, colorful, and beachy, with a flavor reminiscent of a simple pineapple-coconut cocktail.</p>



<p class="wp-block-paragraph">Some versions of a Malibu Barbie cocktail include cranberry juice, orange juice, pink sanding sugar, or coconut cream. This version keeps things simple with just three main ingredients, so the coconut rum and pineapple flavor can shine.</p>



<p class="wp-block-paragraph">It is the kind of easy Malibu drink that works well for summer parties, poolside sipping, beach vacations, cookouts, or a fun pink cocktail for a themed party.</p>



<h2 class="wp-block-heading" id="h-ingredients-for-a-malibu-barbie-cocktail">Ingredients for a Malibu Barbie Cocktail</h2>



<p class="wp-block-paragraph">You only need a few ingredients to make this easy Malibu Barbie drink recipe.</p>



<p class="wp-block-paragraph"><strong>Grenadine:</strong> Grenadine adds fruity sweetness and gives this drink its pretty red-pink color. Pour it in first if you want a layered look.</p>



<p class="wp-block-paragraph"><strong>Malibu Coconut Rum:</strong> Malibu gives this cocktail its signature coconut flavor. Regular Malibu Coconut Rum works perfectly, but Malibu Pineapple can also be used if that is what you have on hand.</p>



<p class="wp-block-paragraph"><strong>Pineapple Juice:</strong> Pineapple juice adds sweetness, a tropical flavor, and a refreshing finish. Bottled pineapple juice works great, but fresh pineapple juice gives the drink an even brighter flavor.</p>



<p class="wp-block-paragraph"><strong>Pineapple Wedge and Cherry:</strong> These are optional, but they make the drink look fun, tropical, and party-ready.</p>



<p class="wp-block-paragraph"><strong>Gluten-free note:</strong> If you are serving this drink to someone who is gluten-free, always check the labels on your coconut rum, grenadine, and pineapple juice to ensure each brand meets your needs.</p>



<h2 class="wp-block-heading">How to Make a Malibu Barbie Drink</h2>



<ul class="wp-block-list">
<li>Fill a lowball, highball, or Collins glass with ice.</li>



<li>Pour the grenadine into the bottom of the glass first. This helps create the pretty layered color.</li>



<li>Slowly pour in the Malibu Coconut Rum.</li>



<li>Top with pineapple juice. Pour slowly if you want to keep the drink layered.</li>



<li>Garnish with a pineapple wedge and a cherry, then enjoy immediately.</li>
</ul>



<h2 class="wp-block-heading">Tips for the Best Malibu Barbie Drink</h2>



<p class="wp-block-paragraph">For the prettiest layered drink, pour each ingredient slowly over the ice. The grenadine should sit near the bottom, creating a sunset-style color.</p>



<p class="wp-block-paragraph">Use cold pineapple juice so the cocktail stays refreshing and does not melt the ice too quickly.</p>



<p class="wp-block-paragraph">If you want a stronger coconut flavor, use Malibu Coconut Rum. If you want an even fruitier drink, Malibu Pineapple is a fun option.</p>



<p class="wp-block-paragraph">For a sweeter cocktail, add a tiny extra splash of grenadine. For a lighter drink, use a little less grenadine.</p>



<p class="wp-block-paragraph">If you have Coconut Rum, any brand will do, such as Captain Morgan Coconut Rum or any other brand that you prefer. </p>



<p class="wp-block-paragraph">Serve this drink right after making it so the color looks fresh and the garnish stays pretty.</p>



<p class="wp-block-paragraph">Pineapple juice is sweet and refreshing—the perfect complement to this cocktail! I’m using bottled pineapple juice, but fresh pineapple juice would be even better.&nbsp;</p>



<p class="wp-block-paragraph">Don't forget to mix up some <a href="https://vegetarianmamma.com/kiddie-cocktail/">Kiddie Cocktails</a> for the little ones.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="3024" height="4536" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1.jpg" alt="Malibu Barbie drink in a Collins glass with pineapple wedge and cherry" class="wp-image-54308" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1.jpg 3024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-180x270.jpg 180w" sizes="auto, (max-width: 3024px) 100vw, 3024px" /></figure>



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<h2 class="wp-block-heading">Can I Make This Malibu Barbie Drink in a Pitcher?</h2>



<p class="wp-block-paragraph">Yes! This Malibu Barbie Drink is easy to make for a party. Multiply the recipe by the number of servings you need and mix the Malibu Coconut Rum and pineapple juice in a pitcher.</p>



<p class="wp-block-paragraph">For the best color, add the grenadine to each glass first, then pour the pitcher mixture over the top. This helps each cocktail keep that pretty pink layered look.</p>



<p class="wp-block-paragraph">If you do not care about layering, you can mix everything together in the pitcher and serve it over ice.</p>



<h2 class="wp-block-heading">Malibu Barbie Drink Variations</h2>



<p class="wp-block-paragraph">This recipe is delicious as written, but you can make small changes depending on what you have on hand.</p>



<p class="wp-block-paragraph"><strong>Brighter pink drink:</strong> add a small splash of cranberry juice.</p>



<p class="wp-block-paragraph"><strong>Citrus twist:</strong> add a splash of orange juice.</p>



<p class="wp-block-paragraph"><strong>Frozen Malibu Barbie drink: </strong>blend the Malibu, pineapple juice, grenadine, and ice until smooth.</p>



<p class="wp-block-paragraph"><strong>Mocktail version:</strong> leave out the Malibu and use coconut water or a coconut-flavored non-alcoholic mixer instead.</p>



<p class="wp-block-paragraph"><strong>Party-ready glass: </strong>rim the edge with pink sugar before pouring the drink. If using pink sugar or flavored garnishes, check labels to make sure they fit your gluten-free needs.</p>



<h2 class="wp-block-heading">What to Serve with a Malibu Barbie Cocktail</h2>



<p class="wp-block-paragraph">This fruity Malibu rum drink pairs well with light summer snacks, salty appetizers, and tropical flavors. Serve it with chips and dip, fruit trays, grilled vegetables, fresh pineapple, or simple party bites.</p>



<p class="wp-block-paragraph">It is also a great drink to serve with other colorful cocktails if you are making a summer drink menu.</p>



<h2 class="wp-block-heading" id="h-more-cocktail-recipes">More Cocktail Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/tart-dirty-drink/" type="link" id="https://vegetarianmamma.com/tart-dirty-drink/" target="_blank" rel="noreferrer noopener">Tarte &amp; Dirty Drink</a></li>



<li><a href="https://vegetarianmamma.com/key-lime-pie-shot" target="_blank" rel="noreferrer noopener">Key Lime Pie Shot</a></li>



<li><a href="https://vegetarianmamma.com/malibu-sunset" target="_blank" rel="noreferrer noopener">Malibu Sunset</a></li>



<li><a href="https://vegetarianmamma.com/sex-on-the-beach-drink-recipe-malibu">Sex On The Beach Drink Recipe Malibu</a></li>



<li><a href="https://vegetarianmamma.com/gin-mojito">Gin Mojito</a></li>



<li><a href="https://vegetarianmamma.com/vodka-and-coke/">Vodka and Coke</a></li>



<li><a href="https://vegetarianmamma.com/bootlegger-drink/">Bootlegger Drink</a></li>



<li><a href="https://vegetarianmamma.com/peanut-butter-jelly-shot/">Peanut Butter Jelly Shots</a></li>
</ul>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



<h3 class="wp-block-heading">What is in a Malibu Barbie Drink?</h3>



<p class="wp-block-paragraph">This Malibu Barbie Drink is made with grenadine, Malibu Coconut Rum, pineapple juice, and optional pineapple and cherry garnishes.</p>



<h3 class="wp-block-heading">What does a Malibu Barbie cocktail taste like?</h3>



<p class="wp-block-paragraph">It tastes sweet, fruity, tropical, and refreshing. The Malibu gives it a smooth coconut flavor, the pineapple juice adds tropical sweetness, and the grenadine adds fruity flavor and color.</p>



<h3 class="wp-block-heading">Can I use a different coconut rum?</h3>



<p class="wp-block-paragraph">Yes. Malibu Coconut Rum works great, but you can use another coconut rum if that is what you have. Malibu Pineapple can also be used for an extra fruity version.</p>



<h3 class="wp-block-heading">Do I need a cocktail shaker?</h3>



<p class="wp-block-paragraph">No, you do not need a cocktail shaker for this recipe. This drink can be built right in the glass.</p>



<h3 class="wp-block-heading">Can I make this drink ahead of time?</h3>



<p class="wp-block-paragraph">You can mix the Malibu and pineapple juice ahead of time and keep it chilled. For the best layered color, add the grenadine to each glass right before serving.</p>



<h3 class="wp-block-heading">Can I make this Malibu Barbie Drink without alcohol?</h3>



<p class="wp-block-paragraph">Yes. For a non-alcoholic Malibu Barbie mocktail, skip the Malibu rum and use coconut water, coconut milk, or a coconut-flavored non-alcoholic mixer with pineapple juice and grenadine.</p>



<h3 class="wp-block-heading" id="h-how-do-i-make-this-malibu-barbie-drink-more-pink">How do I make this Malibu Barbie Drink more pink?</h3>



<p class="wp-block-paragraph">Add a little more grenadine or a small splash of cranberry juice. Start with a small amount so the drink does not become too sweet.</p>



<h3 class="wp-block-heading">What glass should I use?</h3>



<p class="wp-block-paragraph">A lowball, highball, or Collins glass will all work. Use a taller glass if you want to show off the pretty layered color.</p>



<p class="has-medium-font-size wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Malibu Barbie Drink is an easy tropical cocktail made with Malibu Coconut Rum, pineapple juice, and grenadine. It is sweet, fruity, colorful, and ready in just 5 minutes!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cocktail</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Malibu Barbie Drink</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-46453 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="46453" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">229</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-46453-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46453-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="46453" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lqqZTn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">grenadine</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">Malibu Coconut Rum</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RICrvT" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pineapple Juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cvFG3q" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pineapple Wedge</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/426BiEw" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Cherry</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="46453" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-46453-instructions" class="wprm-recipe-instructions-container wprm-recipe-46453-instructions-container wprm-block-text-normal" data-recipe="46453"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-46453-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill a glass (lowball or highball– up to you) with ice. The key to layering this drink is to pour slowly so you don’t disturb the colors. First pour in the grenadine.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-200x300.jpg" class="attachment-medium size-medium" alt="pour rum after grenadine." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46453-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slowly pour in the Malibu Coconut Rum, then top with pineapple juice.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-200x300.jpg" class="attachment-medium size-medium" alt="Pour pineapple juice in glass." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46453-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish with a wedge of pineapple and a cherry. Enjoy immediately. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-200x300.jpg" class="attachment-medium size-medium" alt="Two glasses with drink next to a bottle of Malibu rum." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-46453-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li data-section-id="1u50wtn" data-start="9830" data-end="9916">Grenadine adds fruity sweetness and gives this cocktail its pretty pink-red color.</li>
<li data-section-id="7tq6xd" data-start="9917" data-end="9971">Pour slowly if you want the drink to look layered.</li>
<li data-section-id="irtdm3" data-start="9972" data-end="10104">Malibu Coconut Rum gives this drink its classic beachy coconut flavor. Malibu Pineapple can also be used for a fruitier version.</li>
<li data-section-id="tvuq38" data-start="10105" data-end="10208">Bottled pineapple juice works well, but fresh pineapple juice gives the cocktail a brighter flavor.</li>
<li data-section-id="t3mr0p" data-start="10209" data-end="10346">To make a pitcher, multiply the recipe by the number of servings needed. Add grenadine to each glass first for the best layered look.</li>
<li data-section-id="gueaak" data-start="10347" data-end="10451">For gluten-free guests, always check the labels on your coconut rum, grenadine, and pineapple juice.</li>
</ul></div></div>
<div id="recipe-46453-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">229</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">153</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/malibu-barbie-drink/">Malibu Barbie Drink (Easy Coconut Rum Cocktail)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</title>
		<link>https://vegetarianmamma.com/air-fryer-baked-potatoes/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sat, 09 May 2026 16:59:23 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://vegetarianmamma.com/?p=16104</guid>

					<description><![CDATA[<p>This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven. With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for...</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size wp-block-paragraph">This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven.</p>



<p class="wp-block-paragraph">With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for weeknight dinners, meal prep, or a loaded baked potato night.</p>



<p class="wp-block-paragraph">The air fryer circulates hot air around the potatoes, helping the skins crisp while the inside becomes tender and fluffy. Add your favorite toppings and serve these as a side dish or turn them into a hearty vegetarian meal.</p>



<p class="has-medium-font-size wp-block-paragraph">✔ Gluten-free<br>✔ Vegetarian<br>✔ Easy air fryer recipe<br>✔ Crispy skin + fluffy inside<br>✔ Perfect as a side dish or loaded meal</p>



<p class="has-medium-font-size wp-block-paragraph"><i><span style="font-weight: 400;">You will fall in love with these air-fryer</span></i> baked potatoes. They are perfectly cooked on the outside with crunchy skin and tender, evenly cooked baked potatoes on the inside.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg"><img loading="lazy" decoding="async" width="1200" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg" alt="air fryer baked potatoes with crispy skin and fluffy inside" class="wp-image-54636" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-300x300.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-1024x1024.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-150x150.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-768x768.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-500x500.jpg 500w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-720x720.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-360x360.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-180x180.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-air-fryer-baked-potato-recipe">❤Why You’ll Love This Air Fryer Baked Potato Recipe</h2>



<p class="wp-block-paragraph">You do not need to heat up the oven. The air fryer gives you baked potatoes with crisp skin and tender centers without waiting for a large oven to preheat.</p>



<p class="wp-block-paragraph">The ingredient list is simple. All you need are baking potatoes, olive oil, salt, and pepper.</p>



<p class="wp-block-paragraph">The texture is perfect. The outside gets crisp and salty while the inside stays soft, fluffy, and ready for toppings.</p>



<p class="wp-block-paragraph">This recipe is naturally gluten-free. Just be sure to choose gluten-free toppings when adding butter alternatives, sour cream, vegan cheese, bacon bits, or sauces.</p>



<p class="wp-block-paragraph">It works as a side dish or a main meal. Keep it simple with butter and chives, or load your potato with broccoli, mushrooms, onions, beans, vegan bacon bits, or dairy-free sour cream.</p>



<h2 class="wp-block-heading" id="h-ingredients-in-air-fryer-baked-potatoes">🛒Ingredients in Air Fryer Baked Potatoes</h2>



<p class="wp-block-paragraph">This section explains what each ingredient does in the recipe. For exact measurements and full instructions, see the recipe card below.</p>



<p class="wp-block-paragraph"><strong>Russet potatoes</strong> – Russet potatoes are the best choice for air fryer baked potatoes because they bake up fluffy on the inside and crisp nicely on the outside. Wash and scrub them well before cooking.</p>



<p class="wp-block-paragraph"><strong>Olive oil</strong> – Rubbing the outside of the potatoes with olive oil helps the skin become crisp and golden in the air fryer.</p>



<p class="wp-block-paragraph"><strong>Salt</strong> – Salt gives the potato skin flavor and helps create that classic baked potato taste.</p>



<p class="wp-block-paragraph"><strong>Pepper</strong> – Black pepper adds simple flavor and balances the salt.</p>



<p class="wp-block-paragraph" id="h-"></p>



<div class="mv-video-target mv-video-id-mxidul63vjv3p67itoqu" data-video-id="mxidul63vjv3p67itoqu" data-volume="70" data-ratio="16:9">&nbsp;</div>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potato - uncooked" data-pin-description="three uncooked brown potatoes in white plate, salt in a bowl, seasoning in a bowl and oil in a bowl" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg" alt="russet potatoes with olive oil salt and pepper for air fryer baked potatoes" class="wp-image-54637" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h3 class="wp-block-heading" id="h-best-potatoes-for-air-fryer-baked-potatoes">Best Potatoes for Air Fryer Baked Potatoes</h3>



<p class="wp-block-paragraph">Russet potatoes are the best potatoes for baking in the air fryer. They have a fluffy interior and sturdy skin, which makes them perfect for a classic baked potato.</p>



<p class="wp-block-paragraph" id="h-">Choose potatoes that are similar in size so they cook evenly. Medium-sized potatoes work best for this recipe. If your potatoes are very large, you may need to add extra cooking time.</p>



<h2 class="wp-block-heading">How to Make Baked Potatoes in the Air Fryer</h2>



<ol class="wp-block-list">
<li>Scrub and dry the potatoes well.</li>



<li>Use a fork to poke a few holes in each potato.</li>



<li>Rub the outside of the potatoes with olive oil.</li>



<li>Sprinkle with salt and pepper.</li>



<li>Place the potatoes in the air fryer basket.</li>



<li>Air fry at <strong>390°F for 35–40 minutes</strong>, flipping once during cooking.</li>



<li>The potatoes are done when the skin is crisp, and the inside is fork-tender.</li>
</ol>



<p class="wp-block-paragraph">These steps are a quick overview. For the full ingredient amounts and exact instructions, see the recipe card below.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Step-by-step pictures of air fryer baked potatoes." src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg" alt="how to make baked potatoes in the air fryer step by step" class="wp-image-45227" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-225x300.jpg 225w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-768x1024.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1152x1536.jpg 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1536x2048.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-720x960.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-360x480.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-180x240.jpg 180w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></a></figure>



<h2 class="wp-block-heading">How Long to Cook Baked Potatoes in the Air Fryer</h2>



<p class="wp-block-paragraph">Medium-sized russet potatoes usually take <strong>35–40 minutes at 390°F</strong> in the air fryer.</p>



<p class="wp-block-paragraph">Cooking time can vary depending on the size of the potatoes and the air fryer model. Smaller potatoes may cook faster, while larger potatoes may need more time. The easiest way to check is to insert a fork or knife into the center. If it slides in easily, the potato is done.</p>



<h2 class="wp-block-heading">Do You Need to Wrap Potatoes in Foil?</h2>



<p class="wp-block-paragraph">No, you do not need to wrap potatoes in foil for this air fryer baked potato recipe.</p>



<p class="wp-block-paragraph">For the crispiest skin, cook the potatoes directly in the air fryer basket. Foil traps steam, which can make the skin softer instead of crisp. Since the goal is crispy skin and a fluffy inside, skip the foil for this recipe.</p>



<h2 class="wp-block-heading">Do You Need to Poke Holes in Potatoes Before Air Frying?</h2>



<p class="wp-block-paragraph">Yes, I like to poke a few holes in each potato with a fork before air frying. This allows steam to escape while the potatoes cook.</p>



<p class="wp-block-paragraph">It only takes a few seconds and helps the potatoes cook evenly.</p>



<h2 class="wp-block-heading">Do You Need to Flip Baked Potatoes in the Air Fryer?</h2>



<p class="wp-block-paragraph">Yes, I recommend flipping the potatoes once during cooking. This helps the skin crisp more evenly on all sides.</p>



<p class="wp-block-paragraph">You do not need to flip them multiple times. One flip is enough.</p>



<h2 class="wp-block-heading">Can You Air Fry More Than One Baked Potato?</h2>



<p class="wp-block-paragraph">Yes. You can air-fry 1, 2, 3, or 4 baked potatoes at the same time, as long as they fit in a single layer in your air fryer basket.</p>



<p class="wp-block-paragraph">Try not to overcrowd the basket. The air needs room to circulate around the potatoes so the skins can crisp properly.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Air Fryer Baked Potatoes covered in oil and salt. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54638" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading">Air Fryer Baked Potato Toppings</h2>



<p class="wp-block-paragraph">Air-fried baked potatoes are delicious with classic toppings or loaded with vegetarian toppings.</p>



<p class="wp-block-paragraph">Try these gluten-free topping ideas:</p>



<ul class="wp-block-list">
<li>Butter or dairy-free butter</li>



<li>Sour cream or dairy-free sour cream</li>



<li>Chives or green onions</li>



<li>Shredded cheese or vegan cheese</li>



<li>Steamed broccoli</li>



<li>Sautéed mushrooms</li>



<li>Caramelized onions</li>



<li>Black beans</li>



<li>Vegan bacon bits</li>



<li>Salsa</li>



<li>Guacamole</li>
</ul>



<p class="wp-block-paragraph">For a simple side dish, keep it classic with butter, salt, pepper, and chives. For a filling vegetarian dinner, load your baked potato with beans, veggies, and your favorite gluten-free sauce.</p>



<h2 class="wp-block-heading" id="h-how-to-serve-air-fryer-baked-potatoes">How to Serve Air Fryer Baked Potatoes</h2>



<p class="wp-block-paragraph">Serve air fryer baked potatoes as an easy side dish with your favorite vegetarian dinner. They also make a great base for a loaded baked potato meal.</p>



<p class="wp-block-paragraph"><span style="box-sizing: border-box; margin: 0px; padding: 0px;">These potatoes pair well with&nbsp;<a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank">air-fryer tofu</a>, roasted&nbsp;<a href="https://vegetarianmamma.com/roasted-brussels-carrots/" target="_blank">Brussels sprouts and carrots</a>,&nbsp;<a href="https://vegetarianmamma.com/vegetarian-greek-cucumber-salad/" target="_blank">Greek cucumber salad</a>,&nbsp;<a href="https://vegetarianmamma.com/slow-cooker-tex-mex-enchilada-soup/" target="_blank">Tex-Mex Enchilada soup</a>, and </span><a href="https://vegetarianmamma.com/tofu-chili/" type="link" id="https://vegetarianmamma.com/tofu-chili/" target="_blank" rel="noreferrer noopener">tofu chili</a>.</p>



<p class="wp-block-paragraph">You can also use the cooked potatoes to make air fryer potato skins.</p>



<h2 class="wp-block-heading">Tips for the Best Air Fryer Baked Potatoes</h2>



<ul class="wp-block-list">
<li>Use russet potatoes for the fluffiest inside.</li>



<li>Choose potatoes that are close to the same size so they finish cooking at the same time.</li>



<li>Dry the potatoes well after washing. Dry skin crisps better than wet skin.</li>



<li>Rub the potatoes with oil before air frying. This helps the skin crisp and gives the salt something to stick to.</li>



<li>Do not wrap the potatoes in foil if you want crispy skin.</li>



<li>Flip the potatoes once during cooking.</li>



<li>Add extra time for large potatoes.</li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-store-air-fryer-baked-potatoes">How to Store Air Fryer Baked Potatoes</h2>



<p class="wp-block-paragraph">Let leftover baked potatoes cool completely, then store them in an airtight container in the refrigerator.</p>



<p class="wp-block-paragraph" id="h-">For best results, reheat them in the air fryer until warmed through. This helps the skin crisp back up.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-title="Air Fryer Baked Potoates" data-pin-description="white baked air fryer baked potatoes opened to add butter and chives on a white plate. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg" alt="air fryer baked potato topped with butter and chives" class="wp-image-54639" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 class="wp-block-heading has-medium-font-size" id="h-more-air-fryer-recipes-to-try">More Air Fryer Recipes to Try</h2>



<p class="wp-block-paragraph">If you love this air fryer baked potato recipe, try these next:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" type="link" id="https://vegetarianmamma.com/common-air-fryer-mistakes/">Common Air Fryer Mistakes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" type="link" id="https://vegetarianmamma.com/air-fryer-roasted-potatoes/">Air Fryer Roasted Potatoes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-broccoli/" type="link" id="https://vegetarianmamma.com/air-fryer-broccoli/">Air Fryer Broccoli</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chickpeas/" type="link" id="https://vegetarianmamma.com/air-fryer-chickpeas/">Air Fryer Chickpeas</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-fried-rice/" type="link" id="https://vegetarianmamma.com/air-fryer-fried-rice/">Air Fryer Fried Rice</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/" type="link" id="https://vegetarianmamma.com/air-fryer-zucchini-coins/">Air Fryer Zucchini Coins</a></li>



<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-potato-pancakes/" type="link" id="https://vegetarianmamma.com/air-fryer-potato-pancakes/">Air Fryer Potato Pancakes</a></li>
</ul>



<p class="wp-block-paragraph">Need more easy meatless ideas? Browse these <a href="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" type="link" id="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" target="_blank" rel="noreferrer noopener">air fryer vegetarian recipes</a> for gluten-free sides, tofu recipes, snacks, and quick dinner ideas.</p>
</div></div>



<h2 class="wp-block-heading">Air Fryer Baked Potato FAQs</h2>



<h3 class="wp-block-heading">What temperature do you cook baked potatoes in the air fryer?</h3>



<p class="wp-block-paragraph">Cook baked potatoes in the air fryer at <strong>390°F</strong> for <strong>35–40 minutes</strong>. Larger potatoes may need extra time.</p>



<h3 class="wp-block-heading">How do I know when an air fryer baked potato is done?</h3>



<p class="wp-block-paragraph">The potato is done when the skin is crisp and a fork or knife slides easily into the center.</p>



<h3 class="wp-block-heading">Why is my baked potato not soft inside?</h3>



<p class="wp-block-paragraph">The potato likely needs more time. Potato size and air fryer models can vary, so add a few extra minutes if the center is still firm.</p>



<h3 class="wp-block-heading">Why is my potato skin not crispy?</h3>



<p class="wp-block-paragraph">Make sure the potato is dry before adding oil. Also, avoid wrapping it in foil, since foil traps steam and softens the skin.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes gluten-free?</h3>



<p class="wp-block-paragraph">Yes, baked potatoes are naturally gluten-free. This recipe uses potatoes, olive oil, salt, and pepper. Always check any toppings to make sure they are gluten-free too.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes vegan?</h3>



<p class="wp-block-paragraph">The potato recipe itself can be vegan if you use vegan-friendly toppings. Try dairy-free butter, vegan sour cream, vegan cheese, chives, broccoli, beans, mushrooms, or vegan bacon bits.</p>



<h3 class="wp-block-heading">Can I make loaded baked potatoes in the air fryer?</h3>



<p class="wp-block-paragraph">Yes. After the potatoes are cooked, slice them open and add your favorite toppings. You can keep them simple or turn them into a full-loaded baked potato meal.</p>



<p class="wp-block-paragraph"></p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Potatoes have butter and parsley, the three potatoes are in a black air fryer basket" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54640" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<p class="has-medium-font-size wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<h3 class="wp-block-heading" id="h-"></h3>




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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Baked Potatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Air Fryer Baked Potato recipe makes crispy salted potato skins with soft, fluffy centers. It is an easy gluten-free side dish made with russet potatoes, olive oil, salt, and pepper.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Air Fryer baked potato, air fryer baked potatoes,, air fryer recipe, airfryer potato, baked potato in air fryer, crispy air fryer baked potato, gluten free side dish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21495 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21495" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">43</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-21495-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-21495-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21495-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21495" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4meTa8c" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">medium sized baking potatoes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bCAdsg" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3YIKywu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pepper</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="21495" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-21495-instructions" class="wprm-recipe-instructions-container wprm-recipe-21495-instructions-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21495-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently poke holes into the potatoes using a fork.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rub outsides of potatoes with oil and sprinkle salt and pepper onto potatoes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put potatoes into air fryer basket.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook at 390 degrees F for 35-40 minutes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes in black air fryer pan." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">ENJOY!</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes with butter and chives with a bowl of sour cream." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-21495-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span data-start="10854" data-end="11105" style="display: block;">Cooking time will vary depending on the size of your potatoes and your air fryer model. Medium potatoes usually take 35–40 minutes at 390°F. Larger potatoes may need extra time. The potatoes are done when a fork or knife slides easily into the center.</span><div class="wprm-spacer"></div>
<ul data-start="11107" data-end="11423">
<li data-section-id="19850d5" data-start="11107" data-end="11172">Choose potatoes that are similar in size so they cook evenly.</li>
<li data-section-id="1gg4zj8" data-start="11173" data-end="11236">Poke a few holes in each potato with a fork before cooking.</li>
<li data-section-id="1ycdxqi" data-start="11237" data-end="11302">Flip the potatoes one time during cooking for more even crisping.</li>
<li data-section-id="1grg6ro" data-start="11303" data-end="11364">Do not wrap the potatoes in foil if you want crispy skin.</li>
<li data-section-id="ybpybz" data-start="11365" data-end="11423">Always check toppings to keep this recipe gluten-free.</li>
</ul></div></div>
<div id="recipe-21495-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">775</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p class="wp-block-paragraph">This post does contain an affiliate link to Amazon for an <a href="https://www.amazon.com/gp/product/B01LY4V7B8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01LY4V7B8&amp;linkId=69f6c6f0080a9a7c41890729acdae430" target="_blank" rel="noopener nofollow">air fryer.</a> We have updated this post a few times over the years. Below are some of the older photos you might remember.</p>



<p class="has-text-align-center wp-block-paragraph"></p>



<figure class="wp-block-image size-large is-resized"><a href="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg"><img loading="lazy" decoding="async" width="600" height="900" src="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg" alt="Text atop of image reading Air Fryer Baked Potato with image of potatoes in air fryer below" class="wp-image-25650" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></figure>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Winter Orange Whiskey Cocktail</title>
		<link>https://vegetarianmamma.com/winter-orange-whisky-cocktail/</link>
					<comments>https://vegetarianmamma.com/winter-orange-whisky-cocktail/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 19:35:14 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Egg Free]]></category>
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		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Vegan]]></category>
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					<description><![CDATA[<p>This Winter Orange Whiskey Cocktail is bright, cozy, smooth, and perfect for cold-weather sipping. Fresh orange juice brings natural citrus sweetness, whiskey adds warmth, maple syrup adds rich winter flavor, and a splash of lemon keeps everything balanced.</p>
<p>The post <a href="https://vegetarianmamma.com/winter-orange-whisky-cocktail/">Winter Orange Whiskey Cocktail</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This <strong>Winter Orange Whiskey Cocktail</strong> is bright, cozy, smooth, and perfect for cold-weather sipping. Fresh orange juice brings natural citrus sweetness, whiskey adds warmth, maple syrup adds rich winter flavor, and a splash of lemon keeps everything balanced.</p>



<p class="wp-block-paragraph">If you love easy whiskey cocktails that feel special but do not require a long ingredient list, this orange whiskey cocktail is a perfect choice. It is simple enough for a quiet winter night at home, but pretty enough for holiday parties, Christmas gatherings, New Year’s Eve, or a cozy dinner with friends.</p>



<p class="wp-block-paragraph">This cocktail has the warmth of a bourbon drink, the brightness of fresh orange, and just enough cinnamon and bitters to make it feel seasonal.</p>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-winter-orange-whiskey-cocktail">❤Why You’ll Love This Winter Orange Whiskey Cocktail</h2>



<ul class="wp-block-list">
<li><strong>Easy to make</strong> with simple cocktail ingredients</li>



<li><strong>Bright and citrusy</strong> from fresh orange juice</li>



<li><strong>Cozy and smooth</strong> thanks to whiskey, maple syrup, and bitters</li>



<li><strong>Perfect for winter gatherings</strong>, holidays, Christmas, and New Year’s Eve</li>



<li><strong>Naturally gluten-free friendly</strong> when made with pure distilled whiskey and gluten-free mixers</li>



<li><strong>No egg white needed</strong></li>



<li><strong>No cranberry juice needed</strong></li>



<li><strong>Easy to batch</strong> for a party</li>
</ul>



<p class="wp-block-paragraph">Pure distilled whiskey is generally considered gluten-free, even when made from wheat, barley, or rye, because distillation removes gluten proteins when properly done. For gluten-free continuity, use unflavored whiskey and always check flavored spirits, bitters, and mixers for added ingredients or cross-contact concerns.</p>



<h2 class="wp-block-heading" id="h-what-makes-this-winter-orange-whiskey-cocktail-so-good">What makes this Winter Orange Whiskey Cocktail so good?</h2>



<ul class="wp-block-list">
<li>Perfect for cold weather, this Winter Orange Whiskey Cocktail is SUPER easy to make! </li>



<li>This cocktail is perfect for holiday parties. It is beautiful, and it is ridiculously tasty! </li>



<li>We love the addition of freshly squeezed orange juice to this recipe, and we know you will, too! </li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="558" height="839" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3.png" alt="Winter Orange Whiskey Cocktail in a stem glass with a dried orange for garnish on a white coaster." class="wp-image-56973" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3.png 558w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-360x541.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-180x271.png 180w" sizes="auto, (max-width: 558px) 100vw, 558px" /></figure>



<h2 class="wp-block-heading" id="h-ingredients">🛒Ingredients</h2>



<h3 class="wp-block-heading">Whiskey</h3>



<p class="wp-block-paragraph">Use bourbon, rye whiskey, or your favorite smooth whiskey. Bourbon gives this cocktail a slightly sweeter, vanilla-caramel flavor, while rye makes it a little spicier.</p>



<h3 class="wp-block-heading">Fresh Orange Juice</h3>



<p class="wp-block-paragraph">Fresh-squeezed orange juice gives this cocktail the best flavor. Navel oranges, Cara Cara oranges, or blood oranges all work well. Blood orange juice gives the drink a beautiful winter color.</p>



<h3 class="wp-block-heading">Fresh Lemon Juice</h3>



<p class="wp-block-paragraph">A small amount of lemon juice balances the sweetness of the orange juice and maple syrup.</p>



<h3 class="wp-block-heading">Maple Syrup</h3>



<p class="wp-block-paragraph">Maple syrup adds cozy winter flavor and blends beautifully with whiskey and citrus. You can use simple syrup instead, but maple syrup adds more seasonal depth to this cocktail.</p>



<h3 class="wp-block-heading" id="h-orange-bitters">Orange Bitters</h3>



<p class="wp-block-paragraph">Orange bitters make the orange flavor stronger and add a classic cocktail finish.</p>



<h3 class="wp-block-heading">Cinnamon</h3>



<p class="wp-block-paragraph">A pinch of cinnamon or a cinnamon stick adds warm winter flavor without overpowering the drink.</p>



<h3 class="wp-block-heading">Garnish</h3>



<p class="wp-block-paragraph">Garnish with an orange slice, orange peel, cinnamon stick, rosemary sprig, or sugared orange wedge.</p>



<h2 class="wp-block-heading" id="h-how-to-make-a-winter-orange-whiskey-cocktail">✨How to Make a Winter Orange Whiskey Cocktail</h2>



<ul class="wp-block-list">
<li>Fill a cocktail shaker with ice.</li>



<li>Add the whiskey, fresh orange juice, lemon juice, maple syrup, orange bitters, and a small pinch of cinnamon.</li>



<li>Shake well for about 15 seconds, until the outside of the shaker feels cold.</li>



<li>Strain into a rocks glass filled with fresh ice.</li>



<li>Garnish with an orange slice, orange peel, cinnamon stick, and rosemary sprig.</li>



<li>Serve immediately.</li>
</ul>



<h2 class="wp-block-heading" id="h-best-whiskey-to-use">🍸Best Whiskey to Use</h2>



<p class="wp-block-paragraph">Bourbon is the best choice if you want a smooth, slightly sweet cocktail. It pairs well with orange juice, maple syrup, cinnamon, and bitters.</p>



<p class="wp-block-paragraph">Rye whiskey is a great choice if you want a stronger, spicier cocktail. It gives the drink more bite and makes it taste a little less sweet.</p>



<p class="wp-block-paragraph">Avoid flavored whiskeys unless you know they are gluten-free and work well with citrus.</p>



<h2 class="wp-block-heading">Can I Use Bourbon Instead of Whiskey?</h2>



<p class="wp-block-paragraph">Yes. Bourbon works perfectly in this orange whiskey cocktail. In fact, bourbon is one of the best options because its caramel, vanilla, and oak flavors pair beautifully with fresh orange juice and maple syrup.</p>



<h2 class="wp-block-heading">Can I Make This Cocktail Ahead of Time?</h2>



<p class="wp-block-paragraph">Yes, you can mix the whiskey, orange juice, lemon juice, maple syrup, bitters, and cinnamon ahead of time. Store the mixture in the refrigerator until ready to serve.</p>



<p class="wp-block-paragraph">Do not add ice until serving, or the cocktail will become watered down.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="843" height="840" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2.png" alt="Close up of a glass filled with winter orange whiskey cocktail" class="wp-image-56974" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2.png 843w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-300x300.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-768x765.png 768w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-360x359.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-180x179.png 180w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-720x717.png 720w" sizes="auto, (max-width: 843px) 100vw, 843px" /></figure>



<h2 class="wp-block-heading">How to Make a Pitcher</h2>



<p class="wp-block-paragraph">This recipe is easy to batch for winter parties or holiday gatherings.</p>



<h3 class="wp-block-heading">For 8 Cocktails</h3>



<ul class="wp-block-list">
<li>2 cups whiskey or bourbon</li>



<li>1 ½ cups fresh orange juice</li>



<li>½ cup fresh lemon juice</li>



<li>½ cup maple syrup</li>



<li>16 dashes orange bitters</li>



<li>½ teaspoon cinnamon, optional</li>
</ul>



<p class="wp-block-paragraph">Stir everything together in a pitcher and refrigerate until ready to serve. Pour over ice and garnish each glass with an orange and rosemary.</p>



<h2 class="wp-block-heading">Winter Garnish Ideas</h2>



<p class="wp-block-paragraph">A beautiful garnish makes this cocktail feel festive and seasonal.</p>



<p class="wp-block-paragraph">Try:</p>



<ul class="wp-block-list">
<li>Orange wheel</li>



<li>Blood orange slice</li>



<li>Orange peel twist</li>



<li>Cinnamon stick</li>



<li>Fresh rosemary sprig</li>



<li>Sugared orange wedge</li>



<li>Star anise</li>



<li>Dehydrated orange slice</li>
</ul>



<p class="wp-block-paragraph">For a holiday look, add a rosemary sprig and an orange slice to each glass.</p>



<h2 class="wp-block-heading" id="h-variations">🍊Variations </h2>



<h3 class="wp-block-heading">Blood Orange Whiskey Cocktail</h3>



<p class="wp-block-paragraph">Use blood orange juice instead of regular orange juice for a deeper color and slightly tart flavor.</p>



<h3 class="wp-block-heading">Sparkling Orange Whiskey Cocktail</h3>



<p class="wp-block-paragraph">Top the finished drink with club soda or sparkling water for a lighter cocktail.</p>



<h3 class="wp-block-heading">Cinnamon Orange Whiskey Cocktail</h3>



<p class="wp-block-paragraph">Add a cinnamon stick to the shaker or stir the drink with a cinnamon stick before serving.</p>



<h3 class="wp-block-heading">Maple Bourbon Orange Cocktail</h3>



<p class="wp-block-paragraph">Use bourbon and maple syrup for the smoothest, coziest version.</p>



<h3 class="wp-block-heading">Spiced Winter Orange Cocktail</h3>



<p class="wp-block-paragraph" id="h-">Add a tiny pinch of ground cloves or nutmeg with the cinnamon for extra winter spice.</p>



<h2 class="wp-block-heading">What to Serve with a Winter Orange Whiskey Cocktail</h2>



<p class="wp-block-paragraph">This cocktail pairs well with salty snacks, holiday appetizers, cozy dinners, and winter desserts.</p>



<p class="wp-block-paragraph">Good pairings include:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-charcuterie/" target="_blank" rel="noreferrer noopener">Vegan Charcuterie</a></li>



<li><a href="https://vegetarianmamma.com/how-to-roast-hazelnuts/" target="_blank" rel="noreferrer noopener">Roasted Hazel Nuts</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-morel-mushrooms/" target="_blank" rel="noreferrer noopener">Air Fryer Morel Mushrooms</a></li>



<li><a href="https://vegetarianmamma.com/million-dollar-deviled-eggs/" target="_blank" rel="noreferrer noopener">Best Million Dollar Deviled Eggs</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chex-mix/" target="_blank" rel="noreferrer noopener">Air Fryer Check Mix</a></li>



<li><a href="https://vegetarianmamma.com/vegan-gingerbread-cookies/" target="_blank" rel="noreferrer noopener">Vegan Gingerbread Cookies</a></li>



<li><a href="https://vegetarianmamma.com/sweet-potato-brownies/" target="_blank" rel="noreferrer noopener">Sweet Potato Brownies</a></li>



<li><a href="https://vegetarianmamma.com/orange-cranberry-cake/">Gluten Free Orange Cranberry Bundt Cake</a></li>
</ul>



<h2 class="wp-block-heading">FAQs</h2>



<h3 class="wp-block-heading">What does a Winter Orange Whiskey Cocktail taste like?</h3>



<p class="wp-block-paragraph">This cocktail tastes bright, smooth, citrusy, and cozy. The orange juice adds fresh sweetness, the whiskey adds warmth, the maple syrup adds richness, and the bitters add a balanced cocktail flavor.</p>



<h3 class="wp-block-heading">Is whiskey good with orange juice?</h3>



<p class="wp-block-paragraph">Yes, whiskey and orange juice pair very well together. Orange juice adds sweetness and citrus brightness, while whiskey adds warmth, depth, and a smooth finish.</p>



<h3 class="wp-block-heading">Can I make this with bourbon?</h3>



<p class="wp-block-paragraph">Yes, bourbon is a great choice for this cocktail. Bourbon makes the drink slightly sweeter and smoother than rye whiskey.</p>



<h3 class="wp-block-heading">Is this cocktail gluten-free?</h3>



<p class="wp-block-paragraph">This cocktail can be gluten-free when made with pure distilled whiskey and gluten-free mixers. Pure distilled whiskey is generally considered gluten-free, but check labels on flavored whiskey, bitters, and mixers.</p>



<h3 class="wp-block-heading">Can I use bottled orange juice?</h3>



<p class="wp-block-paragraph">Fresh orange juice is best, but bottled orange juice can work if needed. Choose pulp-free, 100% orange juice for the cleanest cocktail flavor.</p>



<h3 class="wp-block-heading">Can I make this without bitters?</h3>



<p class="wp-block-paragraph">Yes, you can make it without bitters, but orange bitters add depth and make the cocktail taste more balanced.</p>



<h3 class="wp-block-heading">Can I make this cocktail sweeter?</h3>



<p class="wp-block-paragraph">Yes. Add an extra ¼ ounce of maple syrup if you prefer a sweeter cocktail.</p>



<h3 class="wp-block-heading">Can I make this cocktail less strong?</h3>



<p class="wp-block-paragraph">Yes. Use 1 ½ ounces of whiskey instead of 2 ounces, or top the cocktail with club soda.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="559" height="662" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6.png" alt="Winter Orange Whiskey Cocktail in a stem glass with a dried orange for garnish on a black coaster." class="wp-image-56975" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6.png 559w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-253x300.png 253w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-360x426.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-180x213.png 180w" sizes="auto, (max-width: 559px) 100vw, 559px" /></figure>



<p class="has-medium-font-size wp-block-paragraph"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/vegetarianmamma/" data-type="link" data-id="https://www.instagram.com/vegetarianmamma/" target="_blank" rel="noreferrer noopener">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-150x150.png" class="attachment-150x150 size-150x150" alt="Winter Orange Whiskey Cocktail in a stem glass with a dried orange for garnish on a white coaster." srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-500x500.png 500w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-360x360.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-180x180.png 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Winter Orange Whiskey Cocktail is made with fresh orange juice, whiskey, maple syrup, lemon, bitters, and cozy winter garnish. An easy bourbon cocktail for cold-weather sipping, holidays, and winter gatherings.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cocktail</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">bourbon orange cocktail, orange whiskey cocktail, winter orange whiskey cocktail, winter whiskey cocktail</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56976 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="56976" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">195</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-56976-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="56976"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3Ro3oF2" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Cocktail shaker</a></div></li></ul></div>
<div id="recipe-56976-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-56976-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="56976" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name">whiskey </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46d8XhP" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener"> fresh orange juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4abybzy" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh lemon juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tmZ76I" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">dashes</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tqLCSl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">orange bitters</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">dash</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i0iagn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cinnamon</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="56976" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-56976-instructions" class="wprm-recipe-instructions-container wprm-recipe-56976-instructions-container wprm-block-text-normal" data-recipe="56976"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-56976-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill a cocktail shaker with ice.</span></div></li><li id="wprm-recipe-56976-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add whiskey, orange juice, lemon juice, maple syrup, orange bitters, and cinnamon.</span></div></li><li id="wprm-recipe-56976-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shake for 15 seconds, or until chilled.</span></div></li><li id="wprm-recipe-56976-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Strain into a rocks glass filled with fresh ice.</span></div></li><li id="wprm-recipe-56976-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish with an orange slice, cinnamon stick, or rosemary sprig</span></div></li><li id="wprm-recipe-56976-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve right away.</span></div></li></ul></div></div>

<div id="recipe-56976-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h3 data-section-id="nr344t" data-start="5724" data-end="5740">Recipe Notes</h3>
<ul>
<li data-start="5742" data-end="5844">For a lighter drink, top the cocktail with 1 to 2 ounces of club soda after pouring it into the glass.</li>
<li data-start="5846" data-end="5903">For a sweeter drink, add an extra ¼ ounce of maple syrup.</li>
<li data-start="5905" data-end="6010">For a stronger orange flavor, use a wide strip of orange peel and twist it over the glass before serving.</li>
<li data-start="6012" data-end="6063">For a deeper winter flavor, use blood orange juice.</li>
</ul></div></div>
<div id="recipe-56976-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">195</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/winter-orange-whisky-cocktail/">Winter Orange Whiskey Cocktail</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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