The best part? This easy cocktail is made with just a few simple ingredients and is ready in about 5 minutes. No blender, no complicated bar tools, and no fancy mixology skills needed. Just pour, garnish, and enjoy!

This Malibu Barbie cocktail is fruity, colorful, and refreshing with a smooth coconut finish from the Malibu rum. The grenadine adds sweetness and that signature pink color, while the pineapple juice keeps the drink bright, tropical, and easy to sip.

Why You’ll Love This Malibu Barbie Drink

• Easy to make: You only need Malibu Coconut Rum, pineapple juice, and grenadine.
• Perfect party drink: It is colorful, fun, and easy to serve for summer gatherings.
• Tropical flavor: Coconut rum and pineapple juice give this cocktail beachy vacation vibes.
• No shaker needed: This drink can be built right in the glass.
• Beautiful color: Grenadine gives the cocktail a pretty layered pink-and-gold look.
• Simple to scale: You can easily make one drink or multiply the recipe for a pitcher.

What Is a Malibu Barbie Drink?

A Malibu Barbie Drink is a fruity tropical cocktail made with coconut rum, pineapple juice, and grenadine. It is sweet, colorful, and beachy, with a flavor reminiscent of a simple pineapple-coconut cocktail.

Some versions of a Malibu Barbie cocktail include cranberry juice, orange juice, pink sanding sugar, or coconut cream. This version keeps things simple with just three main ingredients, so the coconut rum and pineapple flavor can shine.

It is the kind of easy Malibu drink that works well for summer parties, poolside sipping, beach vacations, cookouts, or a fun pink cocktail for a themed party.

Ingredients for a Malibu Barbie Cocktail

You only need a few ingredients to make this easy Malibu Barbie drink recipe.

Grenadine: Grenadine adds fruity sweetness and gives this drink its pretty red-pink color. Pour it in first if you want a layered look.

Malibu Coconut Rum: Malibu gives this cocktail its signature coconut flavor. Regular Malibu Coconut Rum works perfectly, but Malibu Pineapple can also be used if that is what you have on hand.

Pineapple Juice: Pineapple juice adds sweetness, a tropical flavor, and a refreshing finish. Bottled pineapple juice works great, but fresh pineapple juice gives the drink an even brighter flavor.

Pineapple Wedge and Cherry: These are optional, but they make the drink look fun, tropical, and party-ready.

Gluten-free note: If you are serving this drink to someone who is gluten-free, always check the labels on your coconut rum, grenadine, and pineapple juice to ensure each brand meets your needs.

How to Make a Malibu Barbie Drink

• Fill a lowball, highball, or Collins glass with ice.
• Pour the grenadine into the bottom of the glass first. This helps create the pretty layered color.
• Slowly pour in the Malibu Coconut Rum.
• Top with pineapple juice. Pour slowly if you want to keep the drink layered.
• Garnish with a pineapple wedge and a cherry, then enjoy immediately.

Tips for the Best Malibu Barbie Drink

For the prettiest layered drink, pour each ingredient slowly over the ice. The grenadine should sit near the bottom, creating a sunset-style color.

Use cold pineapple juice so the cocktail stays refreshing and does not melt the ice too quickly.

If you want a stronger coconut flavor, use Malibu Coconut Rum. If you want an even fruitier drink, Malibu Pineapple is a fun option.

For a sweeter cocktail, add a tiny extra splash of grenadine. For a lighter drink, use a little less grenadine.

If you have Coconut Rum, any brand will do, such as Captain Morgan Coconut Rum or any other brand that you prefer.

Serve this drink right after making it so the color looks fresh and the garnish stays pretty.

Pineapple juice is sweet and refreshing—the perfect complement to this cocktail! I’m using bottled pineapple juice, but fresh pineapple juice would be even better. 

Don't forget to mix up some Kiddie Cocktails for the little ones.

Can I Make This Malibu Barbie Drink in a Pitcher?

Yes! This Malibu Barbie Drink is easy to make for a party. Multiply the recipe by the number of servings you need and mix the Malibu Coconut Rum and pineapple juice in a pitcher.

For the best color, add the grenadine to each glass first, then pour the pitcher mixture over the top. This helps each cocktail keep that pretty pink layered look.

If you do not care about layering, you can mix everything together in the pitcher and serve it over ice.

Malibu Barbie Drink Variations

This recipe is delicious as written, but you can make small changes depending on what you have on hand.

Brighter pink drink: add a small splash of cranberry juice.

Citrus twist: add a splash of orange juice.

Frozen Malibu Barbie drink: blend the Malibu, pineapple juice, grenadine, and ice until smooth.

Mocktail version: leave out the Malibu and use coconut water or a coconut-flavored non-alcoholic mixer instead.

Party-ready glass: rim the edge with pink sugar before pouring the drink. If using pink sugar or flavored garnishes, check labels to make sure they fit your gluten-free needs.

What to Serve with a Malibu Barbie Cocktail

This fruity Malibu rum drink pairs well with light summer snacks, salty appetizers, and tropical flavors. Serve it with chips and dip, fruit trays, grilled vegetables, fresh pineapple, or simple party bites.

It is also a great drink to serve with other colorful cocktails if you are making a summer drink menu.

More Cocktail Recipes

• Tarte & Dirty Drink
• Key Lime Pie Shot
• Malibu Sunset
• Sex On The Beach Drink Recipe Malibu
• Gin Mojito
• Vodka and Coke
• Bootlegger Drink
• Peanut Butter Jelly Shots

Frequently Asked Questions

What is in a Malibu Barbie Drink?

This Malibu Barbie Drink is made with grenadine, Malibu Coconut Rum, pineapple juice, and optional pineapple and cherry garnishes.

What does a Malibu Barbie cocktail taste like?

It tastes sweet, fruity, tropical, and refreshing. The Malibu gives it a smooth coconut flavor, the pineapple juice adds tropical sweetness, and the grenadine adds fruity flavor and color.

Can I use a different coconut rum?

Yes. Malibu Coconut Rum works great, but you can use another coconut rum if that is what you have. Malibu Pineapple can also be used for an extra fruity version.

Do I need a cocktail shaker?

No, you do not need a cocktail shaker for this recipe. This drink can be built right in the glass.

Can I make this drink ahead of time?

You can mix the Malibu and pineapple juice ahead of time and keep it chilled. For the best layered color, add the grenadine to each glass right before serving.

Can I make this Malibu Barbie Drink without alcohol?

Yes. For a non-alcoholic Malibu Barbie mocktail, skip the Malibu rum and use coconut water, coconut milk, or a coconut-flavored non-alcoholic mixer with pineapple juice and grenadine.

How do I make this Malibu Barbie Drink more pink?

Add a little more grenadine or a small splash of cranberry juice. Start with a small amount so the drink does not become too sweet.

What glass should I use?

A lowball, highball, or Collins glass will all work. Use a taller glass if you want to show off the pretty layered color.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Malibu Barbie Drink

This Malibu Barbie Drink is an easy tropical cocktail made with Malibu Coconut Rum, pineapple juice, and grenadine. It is sweet, fruity, colorful, and ready in just 5 minutes!

Course Cocktail

Cuisine American

Keyword Malibu Barbie Drink

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 serving

Calories 229kcal

Author Alysen

Ingredients

• ½ oz grenadine
• 2 oz Malibu Coconut Rum
• 4 oz Pineapple Juice
• Pineapple Wedge optional
• Cherry optional

Get Recipe Ingredients

Instructions

• Fill a glass (lowball or highball– up to you) with ice. The key to layering this drink is to pour slowly so you don’t disturb the colors. First pour in the grenadine.
  
• Slowly pour in the Malibu Coconut Rum, then top with pineapple juice.
  
• Garnish with a wedge of pineapple and a cherry. Enjoy immediately.
  

Notes

• Grenadine adds fruity sweetness and gives this cocktail its pretty pink-red color.
• Pour slowly if you want the drink to look layered.
• Malibu Coconut Rum gives this drink its classic beachy coconut flavor. Malibu Pineapple can also be used for a fruitier version.
• Bottled pineapple juice works well, but fresh pineapple juice gives the cocktail a brighter flavor.
• To make a pitcher, multiply the recipe by the number of servings needed. Add grenadine to each glass first for the best layered look.
• For gluten-free guests, always check the labels on your coconut rum, grenadine, and pineapple juice.

Nutrition

Calories: 229kcal | Carbohydrates: 24g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 7mg | Potassium: 153mg | Fiber: 0.2g | Sugar: 18g | Vitamin A: 6IU | Vitamin C: 11mg | Calcium: 16mg | Iron: 0.4mg

The post Malibu Barbie Drink (Easy Coconut Rum Cocktail) appeared first on Vegetarian Mamma.

With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for weeknight dinners, meal prep, or a loaded baked potato night.

The air fryer circulates hot air around the potatoes, helping the skins crisp while the inside becomes tender and fluffy. Add your favorite toppings and serve these as a side dish or turn them into a hearty vegetarian meal.

✔ Gluten-free
✔ Vegetarian
✔ Easy air fryer recipe
✔ Crispy skin + fluffy inside
✔ Perfect as a side dish or loaded meal

You will fall in love with these air-fryer baked potatoes. They are perfectly cooked on the outside with crunchy skin and tender, evenly cooked baked potatoes on the inside.

❤Why You’ll Love This Air Fryer Baked Potato Recipe

You do not need to heat up the oven. The air fryer gives you baked potatoes with crisp skin and tender centers without waiting for a large oven to preheat.

The ingredient list is simple. All you need are baking potatoes, olive oil, salt, and pepper.

The texture is perfect. The outside gets crisp and salty while the inside stays soft, fluffy, and ready for toppings.

This recipe is naturally gluten-free. Just be sure to choose gluten-free toppings when adding butter alternatives, sour cream, vegan cheese, bacon bits, or sauces.

It works as a side dish or a main meal. Keep it simple with butter and chives, or load your potato with broccoli, mushrooms, onions, beans, vegan bacon bits, or dairy-free sour cream.

🛒Ingredients in Air Fryer Baked Potatoes

This section explains what each ingredient does in the recipe. For exact measurements and full instructions, see the recipe card below.

Russet potatoes – Russet potatoes are the best choice for air fryer baked potatoes because they bake up fluffy on the inside and crisp nicely on the outside. Wash and scrub them well before cooking.

Olive oil – Rubbing the outside of the potatoes with olive oil helps the skin become crisp and golden in the air fryer.

Salt – Salt gives the potato skin flavor and helps create that classic baked potato taste.

Pepper – Black pepper adds simple flavor and balances the salt.

Best Potatoes for Air Fryer Baked Potatoes

Russet potatoes are the best potatoes for baking in the air fryer. They have a fluffy interior and sturdy skin, which makes them perfect for a classic baked potato.

Choose potatoes that are similar in size so they cook evenly. Medium-sized potatoes work best for this recipe. If your potatoes are very large, you may need to add extra cooking time.

How to Make Baked Potatoes in the Air Fryer

1. Scrub and dry the potatoes well.
2. Use a fork to poke a few holes in each potato.
3. Rub the outside of the potatoes with olive oil.
4. Sprinkle with salt and pepper.
5. Place the potatoes in the air fryer basket.
6. Air fry at 390°F for 35–40 minutes, flipping once during cooking.
7. The potatoes are done when the skin is crisp, and the inside is fork-tender.

These steps are a quick overview. For the full ingredient amounts and exact instructions, see the recipe card below.

How Long to Cook Baked Potatoes in the Air Fryer

Medium-sized russet potatoes usually take 35–40 minutes at 390°F in the air fryer.

Cooking time can vary depending on the size of the potatoes and the air fryer model. Smaller potatoes may cook faster, while larger potatoes may need more time. The easiest way to check is to insert a fork or knife into the center. If it slides in easily, the potato is done.

Do You Need to Wrap Potatoes in Foil?

No, you do not need to wrap potatoes in foil for this air fryer baked potato recipe.

For the crispiest skin, cook the potatoes directly in the air fryer basket. Foil traps steam, which can make the skin softer instead of crisp. Since the goal is crispy skin and a fluffy inside, skip the foil for this recipe.

Do You Need to Poke Holes in Potatoes Before Air Frying?

Yes, I like to poke a few holes in each potato with a fork before air frying. This allows steam to escape while the potatoes cook.

It only takes a few seconds and helps the potatoes cook evenly.

Do You Need to Flip Baked Potatoes in the Air Fryer?

Yes, I recommend flipping the potatoes once during cooking. This helps the skin crisp more evenly on all sides.

You do not need to flip them multiple times. One flip is enough.

Can You Air Fry More Than One Baked Potato?

Yes. You can air-fry 1, 2, 3, or 4 baked potatoes at the same time, as long as they fit in a single layer in your air fryer basket.

Try not to overcrowd the basket. The air needs room to circulate around the potatoes so the skins can crisp properly.

Air Fryer Baked Potato Toppings

Air-fried baked potatoes are delicious with classic toppings or loaded with vegetarian toppings.

Try these gluten-free topping ideas:

• Butter or dairy-free butter
• Sour cream or dairy-free sour cream
• Chives or green onions
• Shredded cheese or vegan cheese
• Steamed broccoli
• Sautéed mushrooms
• Caramelized onions
• Black beans
• Vegan bacon bits
• Salsa
• Guacamole

For a simple side dish, keep it classic with butter, salt, pepper, and chives. For a filling vegetarian dinner, load your baked potato with beans, veggies, and your favorite gluten-free sauce.

How to Serve Air Fryer Baked Potatoes

Serve air fryer baked potatoes as an easy side dish with your favorite vegetarian dinner. They also make a great base for a loaded baked potato meal.

These potatoes pair well with air-fryer tofu, roasted Brussels sprouts and carrots, Greek cucumber salad, Tex-Mex Enchilada soup, and tofu chili.

You can also use the cooked potatoes to make air fryer potato skins.

Tips for the Best Air Fryer Baked Potatoes

• Use russet potatoes for the fluffiest inside.
• Choose potatoes that are close to the same size so they finish cooking at the same time.
• Dry the potatoes well after washing. Dry skin crisps better than wet skin.
• Rub the potatoes with oil before air frying. This helps the skin crisp and gives the salt something to stick to.
• Do not wrap the potatoes in foil if you want crispy skin.
• Flip the potatoes once during cooking.
• Add extra time for large potatoes.

How to Store Air Fryer Baked Potatoes

Let leftover baked potatoes cool completely, then store them in an airtight container in the refrigerator.

For best results, reheat them in the air fryer until warmed through. This helps the skin crisp back up.

Air Fryer Baked Potato FAQs

What temperature do you cook baked potatoes in the air fryer?

Cook baked potatoes in the air fryer at 390°F for 35–40 minutes. Larger potatoes may need extra time.

How do I know when an air fryer baked potato is done?

The potato is done when the skin is crisp and a fork or knife slides easily into the center.

Why is my baked potato not soft inside?

The potato likely needs more time. Potato size and air fryer models can vary, so add a few extra minutes if the center is still firm.

Why is my potato skin not crispy?

Make sure the potato is dry before adding oil. Also, avoid wrapping it in foil, since foil traps steam and softens the skin.

Are air fryer baked potatoes gluten-free?

Yes, baked potatoes are naturally gluten-free. This recipe uses potatoes, olive oil, salt, and pepper. Always check any toppings to make sure they are gluten-free too.

Are air fryer baked potatoes vegan?

The potato recipe itself can be vegan if you use vegan-friendly toppings. Try dairy-free butter, vegan sour cream, vegan cheese, chives, broccoli, beans, mushrooms, or vegan bacon bits.

Can I make loaded baked potatoes in the air fryer?

Yes. After the potatoes are cooked, slice them open and add your favorite toppings. You can keep them simple or turn them into a full-loaded baked potato meal.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Air Fryer Baked Potatoes

This Air Fryer Baked Potato recipe makes crispy salted potato skins with soft, fluffy centers. It is an easy gluten-free side dish made with russet potatoes, olive oil, salt, and pepper.

Course Main Course, Side Dish

Cuisine American

Keyword Air Fryer baked potato, air fryer baked potatoes,, air fryer recipe, airfryer potato, baked potato in air fryer, crispy air fryer baked potato, gluten free side dish

Cook Time 35 minutes minutes

Total Time 40 minutes minutes

Servings 3 people

Calories 43kcal

Author Alysen

Equipment

• 1 Air Fryer

Ingredients

• 3 medium sized baking potatoes
• 1 T Olive oil
• 1 t salt
• 1 t pepper

Get Recipe Ingredients

Instructions

• Gently poke holes into the potatoes using a fork.
  
• Rub outsides of potatoes with oil and sprinkle salt and pepper onto potatoes.
  
• Put potatoes into air fryer basket.
  
• Cook at 390 degrees F for 35-40 minutes.
  
• ENJOY!
  

Notes

Cooking time will vary depending on the size of your potatoes and your air fryer model. Medium potatoes usually take 35–40 minutes at 390°F. Larger potatoes may need extra time. The potatoes are done when a fork or knife slides easily into the center.

• Choose potatoes that are similar in size so they cook evenly.
• Poke a few holes in each potato with a fork before cooking.
• Flip the potatoes one time during cooking for more even crisping.
• Do not wrap the potatoes in foil if you want crispy skin.
• Always check toppings to keep this recipe gluten-free.

Nutrition

Calories: 43kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 775mg | Potassium: 9mg | Fiber: 0.2g | Sugar: 0.003g | Vitamin A: 4IU | Calcium: 3mg | Iron: 0.1mg

This post does contain an affiliate link to Amazon for an air fryer. We have updated this post a few times over the years. Below are some of the older photos you might remember.

The post Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside appeared first on Vegetarian Mamma.

If you love rolled tacos, this vegan taquitos recipe is a simple way to get all that savory taco flavor in a fun, handheld meal. Serve them with diced tomatoes, guacamole, vegan sour cream, salsa, or your favorite taco-night toppings.

This recipe is:

✔ Vegan
✔ Dairy-free
✔ Baked, not fried
✔ Easy enough for a weeknight
✔ Great as a main dish or appetizer
✔ Gluten-free friendly when made with gluten-free tortillas

❤Why You’ll Love These Vegan Taquitos

These crispy vegan taquitos are one of those recipes that feel fun yet simple enough for a regular weeknight dinner.

The Beyond Meat filling makes them hearty and satisfying, while the vegan cheese helps hold everything together inside the tortilla. Once baked, the tortillas turn crisp on the outside while the filling stays warm, savory, and flavorful.

You’ll love this recipe because it is:

• Crispy and golden without deep frying
• Made with simple plant-based ingredients
• Easy to customize with your favorite toppings
• Perfect for taco night, parties, appetizers, or dinner
• A great way to use vegan meat crumbles or Beyond Meat
• Gluten-free friendly when you choose gluten-free tortillas

What Are Vegan Taquitos?

Taquitos are rolled tacos that are filled, tightly rolled, and cooked until crisp. Traditional taquitos are often made with meat and cheese, but this vegan version uses Beyond Meat, vegan cheese, onions, and spices for a completely plant-based filling.

Think of them as crispy little rolled tacos that you can dip, top, or serve with your favorite sides.

You can always ditch the meat alternative for these Instant Pot black beans! The beauty of taquitos is that they are totally versatile.

🛒Ingredients in Vegan Taquitos

Beyond Meat: This gives the taquitos a hearty, savory filling. You can use your favorite plant-based meat alternative, but Beyond Meat works well because it browns nicely and creates a filling texture.

Oil: A little oil helps brown the vegan meat and onions. You can also lightly spray the tops of the tortillas before baking for extra-crispy taquitos.

Onion: Be sure to sauté the onion with your protein before baking for a sweet, caramelized flavor.

Curry powder: This adds warmth and depth to the filling. It may not be the first spice you expect in taquitos, but it works beautifully with the savory filling.

Onion powder: I know, I've already got onions in this recipe. But onion powder is a little sweeter than onions.

Cumin: Cumin adds warm, earthy taco-night flavor to the vegan taquito filling and pairs well with the smoked paprika, curry powder, and onions.

Smoked paprika: Despite the color, smoked paprika isn't very spicy. It's got a great, rich, smoky flavor!

Vegetable broth: You can also use water for this step, but veggie broth gives it so much more flavor.

Vegan cheese: Shredded cheese makes the "meat" stay together in the taquitos.

Tortillas: Use regular flour tortillas or gluten-free tortillas. The corn tortillas tend not to roll as well. For a gluten-free version, choose tortillas labeled gluten-free and always check ingredient labels.

Garnishes: The beauty of these taquitos is that you can clean out your produce drawer, too! I like to top mine with diced tomatoes, guacamole, and vegan sour cream.

If you have any questions, please leave a comment below and I will get back to you.

❓How to Make Vegan Taquitos

1. First, sauté the Beyond Meat and onions until they're browned and translucent.
2. Then, add the spices to the pan and cook for another couple of minutes.
3. When it's all cooked, add the shredded cheese and stir until it's all melted.
4. Now, spoon the mixture into the tortillas. Put it to one side instead of the center for a tighter roll.
5. To roll, start with the filling side. Repeat with all tortillas.
6. Finally, put the tortillas seam-side down in a greased baking dish. You can spray a little oil on top for extra crispy tortillas.
7. Bake at 350 degrees until crispy. If you want them even crunchier, turn on the broiler for a couple of minutes, but don't walk away!

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

What to Serve with Vegan Taquitos

I love Mexican-inspired nights because there are so many awesome flavors! I'm never bored planning a Mexican menu.

Pack all your favorites into one simple dish with this Mexican tater tot casserole. Perfect as a side dish or even a main dish!

Mexican street corn is SO good, but it's got a lot of calories. I use this air fryer elote recipe to reduce fat by cutting out frying!

Keep the sides simple tonight with my vegan Spanish rice! No more packaged mixes for you!

Tips for Crispy Vegan Taquitos

For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.

Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.

Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.

For extra crunch, lightly spray the tops of the tortillas with oil before baking.

How Do You Keep Taquitos From Falling Apart?

The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.

It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.

If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.

Taquitos vs. Flautas

Taquitos and flautas are both rolled tacos, and the names are sometimes used differently depending on the recipe or region.

In general, both are filled tortillas that are rolled and cooked until crisp. Some people use “taquitos” for smaller rolled tacos and “flautas” for longer rolled tacos. Others separate them by tortilla type.

For this recipe, the important thing is that they are crispy, plant-based, and delicious.

I guess technically these are vegan flautas!

Are These Vegan Taquitos Gluten-Free?

These vegan taquitos can be gluten-free if you use gluten-free tortillas and double-check the labels on your vegan meat, vegan cheese, vegetable broth, and toppings.

Because gluten can hide in packaged ingredients, always read labels when cooking for someone who needs a gluten-free meal.

🌮Topping Ideas

The best part about vegan taquitos is that everyone can top them however they like. The list below has links to some of my favorite toppings.

Try adding:

• Diced tomatoes
• Guacamole
• Vegan sour cream
• Salsa
• Pico de gallo
• Shredded lettuce
• Fresh cilantro
• Pickled jalapeños
• Lime juice
• Hot sauce

Can I Make These Ahead of Time?

Yes, you can make the filling ahead of time and store it in the fridge until you are ready to roll and bake the taquitos.

For the best texture, roll and bake the taquitos right before serving. This helps the tortillas stay crisp.

How to Store Leftover Vegan Taquitos

Store leftover vegan taquitos in an airtight container in the refrigerator.

To keep them from getting soggy, let them cool before storing. If you stack them, place parchment paper between layers.

How to Reheat Vegan Taquitos

For the crispiest leftovers, reheat vegan taquitos in the oven until warmed through and crisp again.

Avoid microwaving if possible, because the tortillas may soften instead of staying crispy.

MORE YUMMY VEGAN RECIPES

I can roll anything in a tortilla. My family loves these vegan burritos!

Comfort food is the best food, and vegan beef stew is as wonderful as the original without the meat.

We're always planning for meal prep and basic lunch ideas. Vegan chicken salad is super simple and packed with chickpeas, celery, scallions, dill, carrots, and pickles.

• Tofu Tacos
• Vegan Birria Tacos
• Vegan Spanish Rice
• Instant Pot Taco Meat
• Instant Pot Black Beans
• Vegan Enchiladas
• Mexican Macaroni Salad
• Air Fryer Quesadilla
• Mexican Sugar Cookies

⁉FAQ

Can I use gluten-free tortillas for vegan taquitos?

Yes. Use gluten-free tortillas to make gluten-free vegan taquitos. Just be sure to check the labels on all packaged ingredients, including the tortillas, vegan meat, vegan cheese, broth, and toppings.

Can I make vegan taquitos without Beyond Meat?

Yes. The recipe is written with Beyond Meat, but you can use another vegan meat alternative if you prefer. You can also use beans, but that will change the texture and flavor of the filling.

Why are my taquitos not crispy?

Taquitos may not get crispy if the filling is too wet, the tortillas are overfilled, or the taquitos are crowded in the baking dish. For extra crunch, spray the tops lightly with oil before baking.

Why did my taquitos open while baking?

They may not have been rolled tightly enough, or they may have been placed seam-side up. Place each taquito seam-side down so the tortilla's weight helps hold it closed.

Are vegan taquitos good for meal prep?

Yes, especially if you prep the filling ahead of time. For best results, roll and bake them right before serving so the tortillas stay crispy.

What dips go best with vegan taquitos?

Guacamole, salsa, vegan sour cream, vegan queso, hot sauce, and vegan enchilada sauce are all great options.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Vegan Taquitos

These crispy baked vegan taquitos are filled with Beyond Meat, onions, warm spices, and vegan cheese. They are easy, dairy-free, gluten-free friendly, and perfect for dinner, appetizers, or taco night.

Course Appetizer, Main Course

Cuisine Mexican

Keyword Mexican recipes, vegan tacos

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 4 people

Calories 402kcal

Author Alysen

Ingredients

• 1 tablespoon oil
• 1 cup onion
• 1 package Beyond Meat one square package some places only sell 12 oz.
• 1 teaspoon curry powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ¼ cup vegetable broth or water
• ½ cup vegan cheese shredded
• 8 tortillas regular or gluten-free
• Tomatoes diced, optional
• Guacamole optional
• vegan sour cream optional

US Customary - Metric

Get Recipe Ingredients

Instructions

• Preheat oven to 350 degrees F.
• In a skillet, heat the oil and sauté the Beyond Meat with onions.
• When it's nearly cooked, add all the spices and sauté another 2 minutes.
• Add cheese to the skillet. Stir to combine.
  
• Spoon mixture into tortillas, roll with seam side down, and place in greased baking dish.
  
• Bake for 12 to 15 minutes or until crispy. If you want extra crispy taquitos, spray the tops of the tortillas with oil, or use the broiler at the end of cooking for a few minutes.
  

Notes

Tips for Crispy Vegan Taquitos

For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.

Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.

Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.

For extra crunch, lightly spray the tops of the tortillas with oil before baking.

How Do You Keep Taquitos From Falling Apart?

The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.

It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.

If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.

Nutrition

Calories: 402kcal | Carbohydrates: 45g | Protein: 21g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 1007mg | Potassium: 327mg | Fiber: 8g | Sugar: 5g | Vitamin A: 290IU | Vitamin C: 3mg | Calcium: 117mg | Iron: 7mg

The post Vegan Taquitos (Crispy Baked + Gluten-Free Option) appeared first on Vegetarian Mamma.

If you love easy whiskey cocktails that feel special but do not require a long ingredient list, this orange whiskey cocktail is a perfect choice. It is simple enough for a quiet winter night at home, but pretty enough for holiday parties, Christmas gatherings, New Year’s Eve, or a cozy dinner with friends.

This cocktail has the warmth of a bourbon drink, the brightness of fresh orange, and just enough cinnamon and bitters to make it feel seasonal.

❤Why You’ll Love This Winter Orange Whiskey Cocktail

• Easy to make with simple cocktail ingredients
• Bright and citrusy from fresh orange juice
• Cozy and smooth thanks to whiskey, maple syrup, and bitters
• Perfect for winter gatherings, holidays, Christmas, and New Year’s Eve
• Naturally gluten-free friendly when made with pure distilled whiskey and gluten-free mixers
• No egg white needed
• No cranberry juice needed
• Easy to batch for a party

Pure distilled whiskey is generally considered gluten-free, even when made from wheat, barley, or rye, because distillation removes gluten proteins when properly done. For gluten-free continuity, use unflavored whiskey and always check flavored spirits, bitters, and mixers for added ingredients or cross-contact concerns.

What makes this Winter Orange Whiskey Cocktail so good?

• Perfect for cold weather, this Winter Orange Whiskey Cocktail is SUPER easy to make! 
• This cocktail is perfect for holiday parties. It is beautiful, and it is ridiculously tasty! 
• We love the addition of freshly squeezed orange juice to this recipe, and we know you will, too! 

🛒Ingredients

Whiskey

Use bourbon, rye whiskey, or your favorite smooth whiskey. Bourbon gives this cocktail a slightly sweeter, vanilla-caramel flavor, while rye makes it a little spicier.

Fresh Orange Juice

Fresh-squeezed orange juice gives this cocktail the best flavor. Navel oranges, Cara Cara oranges, or blood oranges all work well. Blood orange juice gives the drink a beautiful winter color.

Fresh Lemon Juice

A small amount of lemon juice balances the sweetness of the orange juice and maple syrup.

Maple Syrup

Maple syrup adds cozy winter flavor and blends beautifully with whiskey and citrus. You can use simple syrup instead, but maple syrup adds more seasonal depth to this cocktail.

Orange Bitters

Orange bitters make the orange flavor stronger and add a classic cocktail finish.

Cinnamon

A pinch of cinnamon or a cinnamon stick adds warm winter flavor without overpowering the drink.

Garnish

Garnish with an orange slice, orange peel, cinnamon stick, rosemary sprig, or sugared orange wedge.

✨How to Make a Winter Orange Whiskey Cocktail

• Fill a cocktail shaker with ice.
• Add the whiskey, fresh orange juice, lemon juice, maple syrup, orange bitters, and a small pinch of cinnamon.
• Shake well for about 15 seconds, until the outside of the shaker feels cold.
• Strain into a rocks glass filled with fresh ice.
• Garnish with an orange slice, orange peel, cinnamon stick, and rosemary sprig.
• Serve immediately.

🍸Best Whiskey to Use

Bourbon is the best choice if you want a smooth, slightly sweet cocktail. It pairs well with orange juice, maple syrup, cinnamon, and bitters.

Rye whiskey is a great choice if you want a stronger, spicier cocktail. It gives the drink more bite and makes it taste a little less sweet.

Avoid flavored whiskeys unless you know they are gluten-free and work well with citrus.

Can I Use Bourbon Instead of Whiskey?

Yes. Bourbon works perfectly in this orange whiskey cocktail. In fact, bourbon is one of the best options because its caramel, vanilla, and oak flavors pair beautifully with fresh orange juice and maple syrup.

Can I Make This Cocktail Ahead of Time?

Yes, you can mix the whiskey, orange juice, lemon juice, maple syrup, bitters, and cinnamon ahead of time. Store the mixture in the refrigerator until ready to serve.

Do not add ice until serving, or the cocktail will become watered down.

How to Make a Pitcher

This recipe is easy to batch for winter parties or holiday gatherings.

For 8 Cocktails

• 2 cups whiskey or bourbon
• 1 ½ cups fresh orange juice
• ½ cup fresh lemon juice
• ½ cup maple syrup
• 16 dashes orange bitters
• ½ teaspoon cinnamon, optional

Stir everything together in a pitcher and refrigerate until ready to serve. Pour over ice and garnish each glass with an orange and rosemary.

Winter Garnish Ideas

A beautiful garnish makes this cocktail feel festive and seasonal.

Try:

• Orange wheel
• Blood orange slice
• Orange peel twist
• Cinnamon stick
• Fresh rosemary sprig
• Sugared orange wedge
• Star anise
• Dehydrated orange slice

For a holiday look, add a rosemary sprig and an orange slice to each glass.

🍊Variations

Blood Orange Whiskey Cocktail

Use blood orange juice instead of regular orange juice for a deeper color and slightly tart flavor.

Sparkling Orange Whiskey Cocktail

Top the finished drink with club soda or sparkling water for a lighter cocktail.

Cinnamon Orange Whiskey Cocktail

Add a cinnamon stick to the shaker or stir the drink with a cinnamon stick before serving.

Maple Bourbon Orange Cocktail

Use bourbon and maple syrup for the smoothest, coziest version.

Spiced Winter Orange Cocktail

Add a tiny pinch of ground cloves or nutmeg with the cinnamon for extra winter spice.

What to Serve with a Winter Orange Whiskey Cocktail

This cocktail pairs well with salty snacks, holiday appetizers, cozy dinners, and winter desserts.

Good pairings include:

• Vegan Charcuterie
• Roasted Hazel Nuts
• Air Fryer Morel Mushrooms
• Best Million Dollar Deviled Eggs
• Air Fryer Check Mix
• Vegan Gingerbread Cookies
• Sweet Potato Brownies
• Gluten Free Orange Cranberry Bundt Cake

FAQs

What does a Winter Orange Whiskey Cocktail taste like?

This cocktail tastes bright, smooth, citrusy, and cozy. The orange juice adds fresh sweetness, the whiskey adds warmth, the maple syrup adds richness, and the bitters add a balanced cocktail flavor.

Is whiskey good with orange juice?

Yes, whiskey and orange juice pair very well together. Orange juice adds sweetness and citrus brightness, while whiskey adds warmth, depth, and a smooth finish.

Can I make this with bourbon?

Yes, bourbon is a great choice for this cocktail. Bourbon makes the drink slightly sweeter and smoother than rye whiskey.

Is this cocktail gluten-free?

This cocktail can be gluten-free when made with pure distilled whiskey and gluten-free mixers. Pure distilled whiskey is generally considered gluten-free, but check labels on flavored whiskey, bitters, and mixers.

Can I use bottled orange juice?

Fresh orange juice is best, but bottled orange juice can work if needed. Choose pulp-free, 100% orange juice for the cleanest cocktail flavor.

Can I make this without bitters?

Yes, you can make it without bitters, but orange bitters add depth and make the cocktail taste more balanced.

Can I make this cocktail sweeter?

Yes. Add an extra ¼ ounce of maple syrup if you prefer a sweeter cocktail.

Can I make this cocktail less strong?

Yes. Use 1 ½ ounces of whiskey instead of 2 ounces, or top the cocktail with club soda.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Winter Orange Whiskey Cocktail

This Winter Orange Whiskey Cocktail is made with fresh orange juice, whiskey, maple syrup, lemon, bitters, and cozy winter garnish. An easy bourbon cocktail for cold-weather sipping, holidays, and winter gatherings.

Course Cocktail

Cuisine American

Keyword bourbon orange cocktail, orange whiskey cocktail, winter orange whiskey cocktail, winter whiskey cocktail

Prep Time 5 minutes minutes

Servings 1 people

Calories 195kcal

Author Alysen

Equipment

• 1 Cocktail shaker

Ingredients

• 2 oz. whiskey
• 1.5 oz. fresh orange juice
• ½ oz. fresh lemon juice
• ½ oz. maple syrup
• 2 dashes orange bitters
• 1 dash cinnamon

Get Recipe Ingredients

Instructions

• Fill a cocktail shaker with ice.
• Add whiskey, orange juice, lemon juice, maple syrup, orange bitters, and cinnamon.
• Shake for 15 seconds, or until chilled.
• Strain into a rocks glass filled with fresh ice.
• Garnish with an orange slice, cinnamon stick, or rosemary sprig
• Serve right away.

Notes

Recipe Notes

• For a lighter drink, top the cocktail with 1 to 2 ounces of club soda after pouring it into the glass.
• For a sweeter drink, add an extra ¼ ounce of maple syrup.
• For a stronger orange flavor, use a wide strip of orange peel and twist it over the glass before serving.
• For a deeper winter flavor, use blood orange juice.

Nutrition

Calories: 195kcal | Carbohydrates: 12g | Protein: 0.1g | Fat: 0.04g | Saturated Fat: 0.01g | Sodium: 2mg | Potassium: 51mg | Fiber: 1g | Sugar: 9g | Vitamin A: 4IU | Vitamin C: 6mg | Calcium: 26mg | Iron: 0.1mg

The post Winter Orange Whiskey Cocktail appeared first on Vegetarian Mamma.

If you are looking for a quick meatless taco night recipe, these tofu tacos are ready in just 25 minutes. They are hearty, family-friendly, and easy to make gluten-free when you use hard taco shells that are labeled gluten-free.

This recipe uses simple ingredients like extra-firm tofu, chili powder, liquid smoke, paprika, cumin, and garlic salt to create a smoky, savory tofu taco filling that works perfectly in hard taco shells with lettuce, tomatoes, salsa, and vegan sour cream.

🌮Tofu Tacos Recipe

The amount of flavor packed into these tofu tacos is stunning! I alternate these easy vegan tacos with my tofu sofritas recipe every Taco Tuesday because both recipes are simple, satisfying, and packed with plant-based protein.

You do not need a store-bought plant-based meat substitute to make delicious vegetarian tacos. Extra-firm tofu makes a great taco filling because it crumbles easily, browns in a skillet, and soaks up bold taco seasoning.

The key to the best tofu taco meat is using extra-firm tofu, pressing out the excess moisture, crumbling it in the skillet, and letting it cook until the edges turn golden. Once the tofu is mixed with the homemade taco seasoning paste, it becomes a smoky, savory filling that is perfect for taco night.

I make tofu all the time now that I have an EZ Tofu Press! It takes the hard work out of draining tofu and makes this recipe easier from start to finish.

This post is sponsored by the EZ Tofu Press. All opinions are my own.

❤Why You’ll Love These Tofu Tacos

These tofu tacos are quick, easy, and perfect for a weeknight dinner.

They are made with simple ingredients you probably already have in your pantry.

The crumbled tofu creates a hearty taco-meat texture without meat.

This recipe is vegan and can be made gluten-free with gluten-free hard taco shells.

The tofu taco filling cooks in one skillet and is ready in about 25 minutes.

Everyone can build their own tacos with lettuce, tomatoes, salsa, and vegan sour cream.

🛒Ingredients in Tofu Tacos

Tofu: You'll want firm or extra-firm tofu for the crispiest ground tofu. While silken tofu breaks up easily, it turns to mush pretty quickly.

Oil: You need a little neutral oil to make the best ground tofu. Choose your favorite!

Chili powder: This is the main base for my taco seasoning! It's so smoky and helps add that brown color, too. You can use store-bought or make your own. I can't wait to use garden-fresh peppers this year.

Liquid smoke: This brings that perfect flavor to the taco seasoning. I use this for so many recipes for an extra grilled flavor.

Paprika: Add a subtle spice to your taco seasoning! If you want a spicier tofu taco, add a little cayenne pepper, too.

Cumin: If there's something off with your Mexican recipes, it's probably a lack of cumin. This earthy spice adds depth to any dish.

Garlic salt: Dehydrated garlic powder is so much sweeter than raw garlic. Garlic salt is just garlic powder mixed with salt, so 2-in-1!

Taco shells: I use hard taco shells, but soft tacos are great too! Read ingredients to keep gluten-free.

Taco toppings: I like to top these tofu tacos with lettuce, diced tomatoes, salsa, and vegan sour cream. These simple toppings keep the tacos fresh, crunchy, and flavorful.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

Best Tofu for Tacos

The best tofu for tacos is firm or extra-firm tofu. These types of tofu hold up well in the skillet and create the best crumbled tofu taco meat texture.

Extra-firm tofu works especially well because it has less moisture than softer tofu. Once it is pressed, cubed, and mashed in the skillet, it turns into small crumbles that brown around the edges and absorb the taco seasoning.

For this recipe, avoid silken tofu. It is too soft and will not give you the hearty taco filling texture you want.

How to Press Tofu

There are two ways to press tofu. You can use an EZ Tofu Press, or you can press your tofu by balancing heavy objects on top of it.

I prefer the tofu press method. I have been using the EZ Tofu Press for almost a decade. I use it weekly, and it continues to do an amazing job!

The EZ Tofu Press easily, quickly, and with less mess removes liquid from firm or extra-firm tofu. It uses simple mechanics and high-quality materials, making it long-lasting and easy to use.

How Long to Press Tofu

I press my tofu with the EZ Tofu Press for 12 to 15 minutes. I turn the knobs tighter every 3 to 4 minutes as the tofu releases liquid.

Pressing tofu is important for tofu tacos because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives the taco filling a better texture.

HOW TO MAKE TOFU TACOS

1. First, press your tofu! Put the firm tofu between the EZ Tofu Press plates and tighten the knob every few minutes.
2. Then, chop the tofu into cubes and sauté. To make "ground" tofu, mash it with a fork until it's perfectly crumbled.
3. While the tofu cooks, whisk together chili powder, liquid smoke, paprika, cumin, and garlic salt. It will be thick like a paste.
4. Once the tofu is golden brown on all sides, add the taco seasoning paste. Stir it all up.
5. Now, set up your taco bar! I usually use lettuce, tomato, salsa, and vegan sour cream. Use your favorites!
6. The best part of taco night is that everyone gets to make their own!

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

Tips for Crispy Tofu Taco Meat

For the best texture in tofu taco meat, press the tofu before cooking. Removing excess moisture helps the tofu brown rather than steam.

Once the tofu is in the skillet, mash it into crumbles with a fork. Let the tofu cook long enough to turn golden before adding the taco seasoning paste.

Do not stir the tofu constantly. Letting it sit in the skillet for short periods helps the edges brown and gives the filling a better texture.

Add the taco seasoning paste after the tofu has started to turn golden. This helps the tofu develop texture first, then soak up all the smoky taco flavor.

Can You Make Tofu Like Ground Beef?

Yes, tofu can be cooked into a plant-based taco filling with a texture similar to ground taco meat.

To make tofu like ground beef, start with firm or extra-firm tofu. Press the tofu, cut it into pieces, and sauté it in a skillet. As it cooks, mash it with a fork until it becomes small crumbles.

The tofu will not taste exactly like beef, but it does create a hearty, savory, plant-based taco meat texture when cooked with taco seasoning.

I make this crumbled tofu almost every morning for my tofu scramble, and it works just as well in these easy tofu tacos.

How to Remove Liquid From Tofu

All firm tofu recipes start with pressing the tofu. But what does that really mean?

Tofu is packed in water, so firm and extra-firm tofu still holds moisture. For tofu tacos, removing some of that liquid helps the tofu brown better and keeps the taco filling from becoming too soft.

Start with a block of firm or extra-firm tofu. Place the tofu block between the EZ Tofu Press plates and tighten the knobs until you feel resistance.

As the tofu drains, tighten the knobs every few minutes to keep the pressure on. This usually takes 10 to 15 minutes.

Are Tofu Tacos Gluten-Free?

Tofu itself is naturally gluten-free, but the full taco recipe depends on the taco shells and toppings you use.

To keep these tofu tacos gluten-free, use hard taco shells that are labeled gluten-free. Also, check your salsa, vegan sour cream, and seasonings to make sure they are gluten-free.

This is an easy recipe to keep gluten-free because the tofu taco meat is made with simple ingredients and homemade taco seasoning.

What to Serve with Tofu Tacos

Simple meals go best with simple side dishes. Keep taco night easy with Spanish rice and black beans.

Save some time on clean-up next Taco Tuesday with elote in the air fryer! It is so delicious even without all that dairy.

Mexican tater tot casserole is hearty enough for a main dish but easy enough for a side.

These tofu tacos also work well for a build-your-own taco night. Set out the tofu taco meat, hard taco shells, lettuce, tomatoes, salsa, and vegan sour cream so everyone can make their own plate.

How to Store and Reheat Tofu Taco Filling

Store leftover tofu taco filling in an airtight container in the refrigerator for up to 3 days.

For best results, store the tofu taco meat separately from the taco shells and toppings. This keeps the shells crunchy and the toppings fresh.

To reheat, warm the tofu taco filling in a skillet over medium heat until heated through. If the tofu seems dry, add a tiny splash of water while reheating.

Tofu Tacos FAQs

Do you have to press tofu for tacos?

Yes, pressing tofu gives you the best texture for tofu tacos. Pressing removes excess moisture, which helps the tofu brown in the skillet and creates a better, crumbly taco-meat texture.

What kind of tofu is best for tofu tacos?

Extra-firm tofu is best for tofu tacos because it holds its shape, crumbles well, and browns better than softer tofu. Firm tofu can also work, but avoid silken tofu for this recipe.

Can tofu taste like taco meat?

Tofu can make delicious plant-based taco meat when it is pressed, crumbled, cooked until golden, and well-seasoned. It will not taste exactly like beef, but it creates a hearty taco filling with great flavor and texture.

Are tofu tacos vegan?

Yes, these tofu tacos are vegan when served with vegan toppings such as lettuce, tomatoes, salsa, and vegan sour cream.

Are tofu tacos gluten-free?

These tofu tacos can be gluten-free when you use hard taco shells that are labeled gluten-free and make sure your toppings and seasonings are gluten-free.

Can I make tofu taco meat ahead of time?

Yes, you can make the tofu taco filling ahead of time and store it in the refrigerator. Reheat it in a skillet before serving for the best texture.

How do you keep tofu taco meat from getting mushy?

Use extra-firm tofu, press it before cooking, and give it enough time to brown in the skillet. Do not add the taco seasoning paste too early. Let the tofu cook first so it can develop texture.

More Amazing Tofu Recipes

No matter how you like to make tofu, it's always amazing.

Cauliflower taco bowls in the air fryer are another great way to celebrate Taco Tuesday without meat. Add your favorite toppings for a simple meal your family will love.

Keep it light and plant-based with these amazing Thai lettuce cups. I love this nut-free Thai recipe with crispy tofu, sriracha, and sesame seeds.

Kick off your morning with these super-easy tofu scramble breakfast burritos. They're easy to customize and even easier to make!

Trying to get your kids to eat more tofu? These kid-approved tofu bites are just like vegan chicken nuggets with a sweet dipping sauce.

Tofu Pad Thai is an easy-to-make favorite for a quick weeknight dinner.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

Print

Tofu Tacos

These easy tofu tacos are made with crumbled extra-firm tofu, homemade taco seasoning, and your favorite toppings. A quick vegan taco dinner that can be made gluten-free with gluten-free hard taco shells and is ready in just 25 minutes.

Course Dinner, Main Course

Cuisine Mexican American

Keyword tofu tacos, vegan tacos, vegetarian tacos

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 8 tacos

Calories 103kcal

Author Alysen

Equipment

• EZ Tofu Press
• Knife
• Small bowl
• Large skillet

Ingredients

• 1 tablespoon oil
• 1 block extra firm tofu

Taco Seasoning

• 1 tablespoon chili powder
• 1 tablespoon liquid smoke
• 1 teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon garlic salt

Taco Toppings

• Lettuce
• Tomatoes diced
• Salsa
• Vegan sour cream
• 8 hard taco shells

US Customary - Metric

Get Recipe Ingredients

Instructions

• Press the tofu with EZ Tofu Press for 12 to 15 minutes. Put extra firm tofu between plates, and tighten the knobs until there's resistance. Keep tightening the knobs every 3 to 4 minutes.
  
• Cut the tofu into bite-sized pieces.
• Warm oil in a large skillet over medium heat. Sauté tofu cubes, and mash them with a fork to make crumbled tofu.
  
• While the tofu cooks, whisk together all taco seasoning ingredients. It will form a thick paste.
  
• After about 10 minutes when the tofu cubes begin to turn golden brown, add taco seasonings to the pan. Stir to combine.
  
• Serve with lettuce, tomato, salsa, and vegan sour cream in hard taco shells. Enjoy!
  

Notes

• Nutritional facts do not include toppings.
• To keep this recipe gluten-free, use hard taco shells that are labeled gluten-free and check that your salsa, vegan sour cream, and seasonings are gluten-free.

Nutrition

Calories: 103kcal | Carbohydrates: 9g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 226mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg

The post Easy Tofu Tacos — Vegan, Gluten-Free + Ready in 25 Minutes appeared first on Vegetarian Mamma.

If you love sweet-and-sour tofu, this recipe delivers the same sticky, flavorful sauce with tender tofu and caramelized pineapple. Made with simple pantry ingredients, this plant-based meal is high in protein, naturally gluten-free, and perfect for busy weeknights.

❤️ WHY YOU’LL LOVE THIS PINEAPPLE TOFU

• Naturally gluten-free and vegetarian
• Sweet, savory, and slightly tangy flavor
• Better than takeout tofu at home
• Ready in under 30 minutes
• Packed with plant-based protein
• Easy to customize with veggies or spice
• Add the sauce to Kid Friendly Tofu Bites (tofu for kids)
• Create Sweet and Salty Tofu Bowls ( think meal prep!).

🧠 TOFU BASICS

What is tofu?

Tofu is a plant-based protein made from soybeans. It’s naturally gluten-free and absorbs the flavors of sauces and seasonings, making it perfect for recipes like pineapple ginger tofu.

Tofu is generally made by:

• Soaking soybeans in water, then blending them up.
• Straining out the pulp leaves you with soy milk.
• Adding a coagulant (lemon juice works well) to curdle the milk and create curds.
• Straining again and keeping the solids.
• Pressing the curds to create a block of tofu.

What type of tofu should I use?

For this recipe, extra-firm tofu works best. It holds its shape when frying and creates a better texture when coated in sauce.

There are many types of tofu, but here are the ones that you will probably see at the store.

• Silken Tofu -Silken tofu is made differently than block tofu, in that the soy milk is coagulated, but without curds forming. This means the end product is smooth, with no lumps or bumps. These tofu styles require delicate handling to avoid turning it to mush.
• Firm Block Tofu - Slightly softer than extra-firm, firm block tofu is a very versatile style that will hold up to most types of cooking. Try it fried, stuffed, boiled, or pan-fried in any savory dish.
• Extra Firm Block Tofu -This tofu is, as its name suggests, the firmest and heartiest of the block tofu varieties. The curds are tightly pressed together, and the tofu is chewy and dense. Extra-firm tofu is the best choice if you’d like to make crispy, fried tofu, or for any meal that requires a hearty bite.

How do you prepare tofu?

To prepare tofu:

• Remove excess moisture by pressing it
• Cut into even cubes
• Cook until lightly golden before adding the sauce

This helps the tofu absorb flavor and improve texture.

Pressing Your Tofu

• Press your tofu block, regardless of how you choose to cook it.
• Start with firm or extra-firm block tofu, and before adding heat, remove some of the liquid.
• If the tofu is too liquidy, you won’t get good browning or any crispiness – and you definitely want both in your final dish!
• This step takes about 15 minutes if you’re using a tofu press.

I use an EZ Tofu Press to press my tofu before I cook it. I’ve had mine for years, and it is by far my favorite kitchen tool. This press is unique in that it is made from BPA-free plastic and stainless steel, so it won’t rust and will keep pressing for years to come.

Reasons WHY I LOVE my EZ Tofu Press:

• It can press virtually all sizes of firm and extra-firm tofu.
• The pressing can be achieved in 15 minutes or less. (Talk about a huge time saver!)  
• The press is substantially faster than spring-based tofu presses.
• The press is easy to clean!

You can pick up your own on Amazon. I promise you’ll love it! ❤

🛒 INGREDIENTS

• Extra firm tofu – best for holding its shape after pressing and frying
• Coconut aminos – gives the sauce savory depth while keeping it gluten-free
• Pineapple juice and pineapple chunks – add fruity sweetness and bright flavor
• Maple syrup – balances the savory and tangy notes
• Fresh ginger – adds the bold ginger flavor that defines the dish
• Gluten-free flour or cornstarch – thickens the sauce
• Cooked rice – makes this a complete gluten-free dinner
• Option for toppings: Cilantro, Sesame Seeds and Diced Green Onion

The sauce on this pineapple ginger tofu is delicious. It is simple to make and just might bring back some memories from your meat-eating days. (If you used to consume meat:  Think pineapple ginger chicken, but a vegan way!)

👩‍🍳 HOW TO MAKE PINEAPPLE GINGER TOFU

1. Press the tofu

Press extra-firm tofu for 10–12 minutes to remove excess moisture.

2. Make the pineapple ginger sauce

Blend together until smooth in a blender:

• water
• coconut aminos
• pineapple juice
• pineapple chunks
• maple syrup
• fresh ginger

3. Cook the tofu

Cut tofu into cubes and cook in oil until lightly golden on all sides.

4. Thicken the sauce

Heat the sauce in a pan, then whisk in cornstarch until thickened.

5. Combine

Add tofu to the sauce and toss until fully coated.

6. Serve

Serve warm over cooked rice and add toppings as desired.

🔥 TEXTURE TIP

For better texture, cook tofu in a single layer so it browns evenly before adding the sauce.

🍍Pineapple Ginger Tofu Tips

• The exact amount of juice and pineapple chunks equals one snack-sized (pre-made) cup of pineapple. Think kid snacks!
• Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. Understanding Tofu – a beginner's guide
• Read about the health benefits of adding tofu to your meal plan. Benefits of Tofu
• Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double-check. If you are purchasing tofu with added flavorings, you might find some hidden gluten! Just be a label-reading watchdog, and you should be fine! As always, shoot me a message if you need help!

Pin this pineapple ginger tofu for later:

🍽️ WHAT TO SERVE WITH PINEAPPLE GINGER TOFU

This gluten-free tofu dinner pairs perfectly with:

• White or brown rice
• Quinoa
• Simple vegetables

❓ FAQ

Is pineapple ginger tofu gluten-free?

Yes, this recipe is gluten-free when made with coconut aminos.

What type of tofu works best?

Extra-firm tofu works best because it holds its shape during cooking.

How do you thicken the sauce?

Cornstarch is used to thicken the sauce and create a smooth consistency.

Can I use canned pineapple?

Yes, canned pineapple chunks and juice work well in this recipe.

How do I improve tofu texture?

Pressing the tofu and cooking it until lightly golden helps improve texture.

⁉Check out these easy tofu recipes:

• Orange Tofu
• Sweet and Sour Tofu
• Sweet Thai Chili Tofu Bowls (think meal prep!)
• Buffalo Tofu Bites
• BBQ Tofu Marinade
• Kid Friendly Tofu Bites (tofu for kids)
• Sweet and Salty Tofu Bowls ( think meal prep!)

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Pineapple Ginger Tofu

Pineapple Ginger Tofu is a vegan play on a pineapple ginger chicken recipe. This tofu recipe is ready in less than 30 minutes.

Course Main Course

Cuisine American

Keyword pineapple ginger tofu

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 people

Calories 141kcal

Author Alysen

Equipment

• 1 EZ Tofu Press

Ingredients

• block tofu extra firm
• 2 T oil for frying
• ½ c water
• ½ c coconut aminos
• ¼ c pineapple juice
• ¼ c pineapple chunks
• 1 T maple syrup
• 1 T flour gluten free or cornstarch
• 3 c rice cooked
• 1 inch fresh ginger peeled

Get Recipe Ingredients

Instructions

• Press your tofu using the tofu press for 10-12 minutes. Turning the knobs tighter every 4 minutes.
• Place the water, coconut aminos, pineapple juice, pineapple chunks, maple syrup and ginger  (peeled) into a blender. Blend until smooth.
• Once tofu has been pressed, cut tofu into 1-inch cubes. Heat over in pan over medium heat and fry until golden brown on each side.
• Using a new pan heat sauce ingredients, whisk in flour (or cornstarch) until smooth.  Heat until sauce thickens.
• Place cooked tofu cubes into the sauce pan. Toss gently to coat.
• Divide cooked rice into 4 plates, then divide tofu onto plates.  Top with optional toppings if you wish. ENJOY

Notes

Pineapple Ginger Tofu Tips

• The exact amount of juice and pineapple chunks is equal to ONE snack sized (pre-made) cup of pineapples.  Think kid snacks!
• Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. Understanding Tofu – a beginners guide
• Read about the health benefits of adding tofu into your meal plan. Benefits of Tofu
• Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double check. If you are purchasing a tofu that has added flavorings, you might find some hidden gluten! Just be a label reading watch dog and you should be fine! As always, shoot me a message if you need help!

Nutrition

Calories: 141kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 681mg | Potassium: 74mg | Fiber: 1g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 4.8mg | Calcium: 11mg | Iron: 0.2mg

Let's talk! Drop me a comment below to let me know if you've had pineapple ginger sauce before.

The post Pineapple Tofu (Sweet & Savory, Gluten-Free + Easy Dinner Recipe) appeared first on Vegetarian Mamma.

Made with just 3 simple ingredients, this no-bake vegan dessert comes together in under 10 minutes and is perfect for lunchboxes, parties, or an easy sweet snack.

If you’ve been craving vegan rice crispy treats that taste just like the original, this recipe delivers that same chewy, marshmallow-packed texture—without any animal products.

❤Why You’ll Love These Vegan Rice Krispie Treats

• ✅ No-bake dessert ready in minutes
• ✅ Made with vegan marshmallows + plant-based butter
• ✅ Gluten-free friendly (with certified cereal)
• ✅ Soft, chewy, and perfectly gooey texture
• ✅ Great for kids, parties, and quick snacks

🛒Ingredients You’ll Need

To make the best Vegan Rice Krispies treats, you only need:

• Vegan marshmallows (gelatin-free): Many marshmallows are made with gelatin, but there are plenty without! This is the glue that holds the whole vegan rice crispy treat.
• Vegan butter (or coconut oil): This brings an extra savory flavor to your treats! You can also use coconut oil or vegan margarine in a pinch.
• Crispy rice cereal (make sure it’s vegan-friendly): There are so many brands of vegan crispy rice to choose from! I love using the sprouted brown rice crisps for a little extra nutrition and vitamins in my desserts!

👉 Important: Many traditional cereals are NOT vegan due to vitamin D3, if it is derived from lanolin, a grease found in sheep's wool. Always read ingredients!

If you have any questions, please leave a comment, and I will respond ASAP.

❓How to Make Vegan Rice Krispie Treats

1. Melt vegan butter in a large saucepan over low heat
2. Add vegan marshmallows and stir until fully melted and smooth
3. Remove from heat and mix in crispy rice cereal
4. Pour the cereal mixture into a greased baking dish and spread it into a flat layer.
5. Let cool. Cut, serve, and done. Enjoy!

These numbered steps match the numbered photos above and are just for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

Are Rice Krispies Vegan?

No—traditional versions are not vegan because they often contain animal-derived vitamin D3.

👉 Always choose:

• Organic brands
• Certified vegan crispy rice cereal

Variations of a Vegan Rice Krispie Treat

Chocolate Vegan Rice Krispie Treats

Add melted dairy-free chocolate

Peanut Butter Version

Mix in natural peanut butter for richness

Holiday Treats

Add sprinkles or shape into themed bars

❓What to serve with Vegan Rice Krispie Treats

You only need four simple ingredients for these dairy-free granola bars. They're gluten-free and perfect for an on-the-go breakfast or an after-school snack.

If you love orange chocolate, these vegan campfire brownies are perfect! This vegan brownie mix is stuffed in an orange peel and cooked over an open fire.

For a sweet-and-savory option, vegan charcuterie is great for a crowd! Any fruits and veggies will do with the perfect dipping sauces and a beautiful presentation.

Or take your krispies a little further and veganize this recipe for No -Bake Peanut Butter Rice Krispies Cookies.

🥡Storage Tips

• Store in an airtight container for up to 3 days
• Keep at room temp for best texture
• Avoid refrigeration (can harden them)

FAQs

Can I make vegan Rice Krispies treats without marshmallows?

Yes, but marshmallows give the classic chewy texture. Alternatives may not hold as well.

Are vegan marshmallows easy to find?

Yes, many brands now use plant-based gelling agents instead of gelatin.

Why are my treats hard?

Overheating marshmallows or pressing too firmly can cause this.

Are Kellogg's Rice Krispies vegan?

The original crispy rice cereal is, unfortunately, not vegan. It has Vitamin D3, and Kellogg says their version is not vegan.

However, many generic and other brands ARE vegan! Be sure to check the nutritional information.

My favorite brand is One Degree Organic Foods brown rice crisps. You can also make these with any vegan cereal you love!

What can I use instead of marshmallows?

Marshmallows, while tasty, aren't vegetarian or vegan. Most are made with a combination of sugar, corn syrup, cornstarch, and gelatin.

The gelatin is what makes it a no-go for vegans, but without it, many marshmallows won't hold their shape.

However, agar-agar marshmallows are available in grocery stores nationwide and online!

🍰More Yummy Vegan Desserts

Creamy desserts are my FAVORITE! This vegan banana pudding is completely plant-based, but no one will ever know. It's just as perfect as grandma's pudding, I swear.

If you're looking for the perfect gluten-free treat, these baked vegan donut holes are great any time of day! They're the perfect donut hole for brunch or dessert.

Holiday desserts are the most cozy, but they're usually filled with butter and cream. This vegan apple crisp recipe is covered with oats and perfectly sweetened with cinnamon and apples.

Final Thoughts

These vegan rice krispie treats are one of the easiest no-bake desserts you can make. With just a few ingredients and minimal prep time, you’ll have a batch of gooey, crispy, dairy-free dessert bars that taste just like the original.

The post Vegan Rice Krispie Treats (No-Bake, Gooey & Dairy-Free) appeared first on Vegetarian Mamma.

This Beyond Meat meatloaf solves all of that.

It’s juicy, firm, and perfectly sliceable, with a rich, savory flavor that tastes like classic comfort food—without the meat. Thanks to the right balance of plant-based ground meat, binder, and moisture, this loaf holds together beautifully every time.

Whether you need a gluten-free dinner, a high-protein plant-based meal, or just a reliable weeknight comfort food recipe, this one delivers.

✔ Gluten-free
✔ Vegetarian (easily vegan)
✔ High-protein plant-based dinner

❤️ Why This Beyond Meat Meatloaf Works (And Never Falls Apart)

This isn’t just another vegetarian meatloaf—it’s built for texture, structure, and flavor.

• Beyond Meat mimics ground beef texture, giving you a realistic, hearty bite
• Flax egg acts as a reliable binder, holding everything together
• Breadcrumbs create structure, preventing a mushy or рых crumb
• Balanced moisture = juicy meatloaf, not dry or dense
• Savory glaze caramelizes on top, locking in flavor

👉 The result: a firm, sliceable meatloaf with classic texture and bold flavor

Beyond Meat meatloaf will trick even the biggest carnivores into believing this perfectly spiced and sliced loaf is packed with beef and pork.

🤔 Does Beyond Meat Work for Meatloaf?

Yes—and it actually works better than many plant-based alternatives.

Unlike lentils or beans, Beyond Meat has:

• a higher fat content → keeps the loaf moist
• a ground meat consistency → creates a realistic texture
• a neutral savory base → absorbs seasoning like traditional meat

👉That’s why this recipe delivers a classic meatloaf texture instead of a soft or crumbly veggie loaf.

🛒 Ingredients You’ll Need

• Beyond Meat: Plant-based meat and protein alternatives have come a long way. It's not just tofu anymore! Beyond Meat gives you a perfect meatloaf without the ground beef and ground pork.
• Gluten-free breadcrumbs: Trying to keep it paleo? Ditch the breadcrumbs and use cassava flour or almond flour.
• Flax egg: To make this easy vegan meatloaf binder, mix 1 tbsp flaxseed meal with 2.5 tbsp water. Let it chill about 15 minutes in the fridge to set. If you're not on a vegan or egg-free diet, you can always use eggs for the binder!
• Onion, finely diced: Everything is better with onions. As they cook inside the meatloaf, they release moisture and sweetness. I prefer Vidalia for its sweetness.
• Ketchup (check the gluten-free label): This sauce gets a bad rap for being a super-salty tomato dip. However, it adds a deep, rich flavor to the meatloaf and should not be skipped! You'll use it in the meatloaf and in the glaze.
• Mustard: Whether you like it on hot dogs or not, mustard brings a little tang to the mix. Plus, it's already best buds with ketchup, so why not?
• Liquid smoke: I love it because it brings the flavor of freshly grilled food to anything I eat. A little goes a long way here, so be careful!
• Garlic powder: Unlike raw garlic, it has a slightly sweeter flavor. I add it to almost anything I make.
• Salt: Vegan meatloaf needs salt to add a little extra flavor. Mix the seasonings well.
• Smoked paprika: Like liquid smoke, this bright red seasoning adds a hint of smoky flavor to the mix. You can also use regular paprika in a pinch.
• Oregano: Where tomatoes go, oregano follows. This Italian seasoning is perfect with meatloaf. I use dried oregano, but fresh is fine too!

Creates a sweet-savory caramelized topping

• Ketchup: Rich and tangy taste
• Brown sugar: for that lightly caramelized top.
• Dijon mustard: This takes the glaze to another level. It adds a little extra spice and flavor mixed with ketchup and brown sugar.

If you have any questions about making meatloaf with Beyond Meat, please leave a comment below, and I will respond as soon as possible!

🧑‍🍳 How to Make Juicy Beyond Meat Meatloaf

1. First, put the plant-based meat or protein in a large mixing bowl. You want lots of space to add ingredients!
2. Then, dice up the onions and add them to the Beyond Meat.
3. Now, add the flax egg. You can also use a whisked egg if you're not on a vegan diet.
4. After that, add the breadcrumbs to the mix.
5. Dump all your spices into the mixing bowl.
6. Finally, add the ketchup, mustard, and liquid smoke to the meatloaf mixture.
7. Now, stir to combine it all! You'll get a better distribution if you use your hands. Don't be afraid to get in there!
8. Shape the meatloaf mixture into a loaf on a baking dish lined with parchment paper. If you have a loaf pan, you can use it too! Pop it in the preheated oven.
9. Time for the glaze! Mix the ketchup, brown sugar, and Dijon mustard.
10. When the timer goes off, take the Beyond Meat meatloaf out of the oven.
11. While it's still hot, brush the glaze onto the meatloaf.
12. Put the glazed vegan meatloaf back in the oven for about half an hour. Let it stand for at least 10 minutes to set before slicing with a serrated knife for the perfect loaf slices.
    👉Resting is critical for a firm, sliceable texture

These numbered steps match the numbered photos above and are for illustration purposes. The complete list of ingredients and instructions for Beyond Meat Meatloaf is in the recipe below.

💡 Pro Tips for Perfect Meatloaf Texture

• Don’t overmix → prevents dense texture
• Use enough binder → ensures structure
• Add moisture if needed → broth or extra ketchup
• Let it rest → allows the loaf to fully set
• Use a serrated knife → clean slices

🔥 How to Keep Beyond Meat Meatloaf from Falling Apart

This is the #1 issue with plant-based meatloaf.

Here’s how to fix it:

• Use a proper binder (flax egg or egg)
• Add enough breadcrumbs for structure
• Press the loaf firmly when shaping
• Avoid slicing too early
• Bake until fully set

👉 These steps guarantee a firm, sliceable meatloaf every time

🌱 Variations

• Vegan Gluten-Free Meatloaf - This recipe is already vegan if you use flax egg—just double-check all ingredients.
• Spicy Meatless Meatloaf - Add chili flakes or hot sauce for extra heat.
• BBQ Glazed Version - Swap ketchup topping for gluten-free BBQ sauce.
• Air Fryer Meatloaf - same recipe, different oven, and less cooking time.

If you have a favorite option, please drop a comment. I am glad to hear about your modifications.

🧠 Pro Technique: Loaf Pan vs Freeform

• Loaf pan → softer, more moist texture
• Freeform → better crust and caramelization

👉 For best results: use freeform for texture + flavor

❄️ Can You Freeze Beyond Meat Meatloaf?

Yes—this recipe freezes beautifully.

• Freeze whole or sliced
• Wrap tightly
• Store up to 3 months

Reheat:

• Oven for the best texture and taste
• Microwave for convenience, but it may get soggy

🔥What to Serve with Juicy Beyond Meat Meatloaf

Meatloaf needs mashed potatoes—it's just a fact. These vegan mashed potatoes are super creamy, made with vegan butter and no cream! You will love these easy Ranch Mashed Potatoes, too.

Or, enjoy your meatloaf with Air-Fryer Baked Sweet Potatoes or Roasted Cauliflower with Tahini.

Looking for a cold side? This lightly sweetened Amish potato salad is the best. It has hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.

Want a vegetable instead of a starch? Air-Fryer green beans are vegan and straightforward! Your family will never believe it's a dairy-free casserole. For a simpler version of green bean casserole, make sauteed green beans and mushrooms instead!

I like to keep my side dishes simple with meatloaf, like these roasted potatoes and Brussels sprouts, or sauteed sweet potatoes.

❓ FAQ

Is Beyond Meat gluten-free?

Beyond Meat products are generally gluten-free, but always check the label to be sure.

What is the best binder for vegetarian meatloaf?

In this Beyond Meat meatloaf recipe, I use a flax egg instead of the traditional whisked egg, which gives the loaf the same binding effect.

Why is my vegetarian meatloaf falling apart?

Usually not enough binder or slicing too soon.

Can you make vegetarian meatloaf without eggs?

Yes! This recipe uses a flax egg, making it completely egg-free.

Can you make this ahead of time?

Yes—prepare and refrigerate before baking.

How long should meatloaf rest before slicing?

At least 10 minutes for the best texture.

Can you make it without breadcrumbs?

Yes—use almond flour or crushed crackers like Saltines, Club, or Ritz!

What is a substitute for milk in vegan meatloaf?

Most recipes also call for milk to add moisture to the loaf and breadcrumbs. I don't use extra liquid beyond a little ketchup and liquid smoke. No dry meatloaf here! If you feel it's necessary, some unsweetened almond or soy milk can be added.

What can I use instead of breadcrumbs in vegetarian meatloaf?

Gluten-free flour is a great substitute for breadcrumbs. It needs something carby or it will be a clumps of "meat".

❤️More Yummy Vegan Recipes

Lunch is the hardest meal for me to enjoy. I'll take breakfast or dinner any day! This vegan chicken salad turned that around, and now I make it every other week!

When you need the comfort of a hearty stew but don't want all that meat, try this vegan beef stew! All the flavor with none of the animal products.

End your night on a sweet treat with these Air Fryer Doughnut Holes! You read that right — enjoy your favorite doughnut holes, and they are gluten-free.

Need more vegan dessert recipes? We have so many delicious ones! Start with Vegan Peanut Butter Chocolate Chip Cookies, or go big and make a Gluten-Free Mint Chocolate Cake to impress your guests.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Juicy Beyond Meat Meatloaf

This Beyond Meat Meatloaf is made with plant-based proteins and a generous blend of spices. Add your favorite pasta or mashed potatoes for a quick weeknight meal!

Course Dinner, Main Course

Cuisine American, Vegan

Keyword beef stroganoff, easy vegan recipes, impossible beef stroganoff, stroganoff

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Rest Time 10 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 6 people

Calories 213kcal

Author Alysen

Equipment

• Loaf pan
• Serrated knife

Ingredients

For Meatloaf

• 16 ounces Beyond Meat
• ½ cup breadcrumbs Gluten-free
• 2 Tablespoons ketchup
• ½ cup onion diced
• 1 egg or flax egg
• 1 Tablespoon mustard
• 1 Tablespoon liquid smoke
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon smoked paprika
• ½ teaspoon oregano

For the Glaze

• ¼ cup ketchup
• ¼ cup brown sugar
• 2 teaspoons Dijon mustard

Get Recipe Ingredients

Instructions

• To make your Beyond Meat meatloaf, start with your protein in a bowl. The process is essentially a dump-and-stir method. The items can be added in any order. However, this is how we add them.
  
• Dice onions and add to the mixture.
  
• Add the flax egg or egg (whisked) to the bowl.
  
• Measure out your breadcrumbs or panko and add them to the mixture bowl.
  
• Dump the spices into the bowl.
  
• Add the ketchup and liquid smoke to the mixture.
  
• Stir to combine all ingredients. (It's okay to use your hands!)
  
• Shape the mixture into a loaf shape. Put the meatloaf into a baking dish lined with parchment paper. Bake at 375°F for 35 minutes.
  
• Mix the glaze ingredients together.
  
• Remove the meatloaf from the oven.
  
• Using a big spoon or a pastry brush, add the glaze to the meatloaf.
  
• Return the Beyond Meat Meatloaf to the oven and continue cooking at the same temperature for 25-30 minutes.  Let the Beyond Meat Meatloaf stand for 10 minutes. This will help the ingredients unify, and it will make cutting it easier.
  

Notes

• Can substitute an egg with a flax egg to make vegan. To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix and chill in the fridge for 15 minutes to set and thicken.
• You can add vegetables to this recipe. Nice additions are ½ of diced carrots or ¾ c of chopped bell pepper. If you enjoy mushrooms, you can also add them to your meatloaf. Just be sure to dice them very small so they cook through.
• If you want to make Paleo Meatloaf, you can sub out the breadcrumbs and sub in cassava flour or almond flour.
• Do not SKIP the “resting” part of this air fryer meatloaf recipe. You need to let the meatloaf rest and cool. This will help you cut into the meatloaf.
• Use a serrated knife to cut your meatloaf into slices. This type of knife will help prevent the meatloaf from breaking apart when cutting.
• You need to check on your meatloaf every so often. You need to check to ensure it isn’t crisping too quickly or burning. If you notice that the top of your meatloaf is starting to burn, you can place foil on top to help prevent it. 
• Don’t try to rush this meatloaf recipe by increasing the temperature. Cooking at a lower temperature helps to keep the meatloaf moist.
• Cooking times may vary a little depending on how you shape your loaf.

Nutrition

Serving: 1scoop | Calories: 213kcal | Carbohydrates: 28g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 775mg | Potassium: 271mg | Fiber: 5g | Sugar: 14g | Vitamin A: 165IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 5mg

Thanks for stopping by and checking out this recipe. Whether you are here because you want to eat more meatless meals, you are vegetarian or vegan, whatever brought you here, you are welcome here!

We are happy to have you! If you are looking for some meatless main dishes, I would suggest you check out: Vegan Zucchini Fritters, Instant Pot Pad Thai, Vegetarian Potato Soup Recipe and Mediterranean Rice Bowl.

The post Best Beyond Meat Meatloaf (Juicy, Sliceable & Never Falls Apart) appeared first on Vegetarian Mamma.

This foolproof method creates light, fragrant jasmine rice that pairs perfectly with curries, stir fry, tofu dishes, and more. Whether you're meal prepping or making a quick weeknight dinner, this Instant Pot rice recipe delivers every time.

How to Cook Jasmine Rice in the Instant Pot

Cooking jasmine rice in the Instant Pot is quick, hands-off, and incredibly reliable. Unlike stovetop methods, pressure cooking locks in moisture and ensures even cooking for perfectly fluffy rice.

All you need is jasmine rice, water, and a few simple steps. It is so fast, I do it weekly for meal prep and cheap weeknight dinners.

Instant Pot Jasmine Rice Ratio (Water to Rice)

Getting the rice-to-water ratio right is the key to perfect jasmine rice.

Use this exact ratio:

• 1 cup jasmine rice
• 1 cup water

This 1:1 ratio ensures your rice turns out fluffy and tender—not mushy or dry.

Ingredients in Instant Pot Jasmine Rice

Jasmine Rice: Brown rice needs more water and time to cook, so be sure to use jasmine rice!

Water: This recipe is easy to change for any amount of people because it's equal parts rice and water! Just make sure you never overfill the Instant Pot.

Oil: Any neutral oil will do for this Instant Pot Jasmine Rice recipe. It helps the rice not stick to the pot while cooking.

Salt: You can leave this out but I highly recommend adding a pinch of salt before you cook. It helps bring out the natural flavors of the rice for a less bland dish.

If you have any questions, please leave a comment below and I will get back to you ASAP!

Step-by-Step Instructions for Instant Pot Jasmine Rice

1. Rinse the Rice: Rinse jasmine rice under cold water until the water runs clear. This removes excess starch and helps prevent sticky rice.
2. Add to Instant Pot:
   • Rinsed rice
   • Water
   • Salt
   • Oil
   • Give it a quick stir.
3. Pressure Cook: Seal the lid and cook on high pressure for 3–5 minutes.
4. Natural Release: Allow a 10-minute natural pressure release, then manually release any remaining pressure.
5. Fluff and Serve: Use a fork to fluff the rice and serve immediately.

This is a great quick base for a sweet and salty tofu bowl or alongside General Tso Tofu.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

Instant Pot Jasmine Rice Cooking Time

Here’s the perfect timing breakdown:

• Pressure cook: 3–5 minutes (high pressure)
• Natural release: 10 minutes
• Total time: about 15 minutes

This method gives you consistent, fluffy jasmine rice every time.

Why This Method Works (Perfect + Fluffy Every Time)

• The sealed pressure cooker traps steam for even cooking
• The 1:1 ratio prevents over- or under-cooking
• Natural release allows the rice to finish steaming
• No babysitting like stovetop cooking

Tips for Fluffy Jasmine Rice

• Always rinse rice to remove excess starch
• Use the correct 1:1 ratio
• Don’t skip the natural pressure release
• Fluff with a fork instead of stirring
• Avoid overcooking

What to Serve with Jasmine Rice

Rice is a staple in so many cuisines because it literally goes with EVERYTHING. If there's no other grain or pasta in the dish, rice can totally get in the mix.

Jasmine rice is a versatile side dish that pairs well with:

• Curry Tofu with Broccoli
• Easy Tofu Fried Rice: my favorite rice dish. You can easily dress up Jasmine rice for an easy restaurant style main dish. Or try it in the air fryer!
• Mediterranean Rice Bowl: entice your taste buds with this bowl of vegetables and spices
• Tofu Sofritas bowls: create a Mexican bowl with rice, beans, lime juice, and cilantro; a copy cat to the Chipotle burrito bowl.
• Vegan burritos: stuffed with rice, cheese, beans, corn, and peppers for a super flavorful meatless burrito.

Instant Pot Jasmine Rice is perfect for meal prep and easy dinners.

What is so special about Jasmine Rice?

There are so many different types of rice: white, brown, black, wild, arborio, jasmine, basmati, ahh! How do you know what's the best for your dish and how to cook it?

Jasmine rice is primarily grown in Thailand and has a long grain. It's a great white rice to serve plain because its fluffy and has a slightly sticky texture.

All the varieties of white rice — basmati, jasmine, arborio, and originario — are all similar nutritionally. Jasmine rice is about 181 calories for 1 cooked cup of rice, with 4 grams of protein, 1 gram of fiber, and 39 grams of carbohydrates.

You can also buy brown, black, red, or even purple jasmine rice!

Storage and Reheating Tips

• Storing: Store leftover jasmine rice in an airtight container in the refrigerator for up to 4 days.
• Reheating: Add a splash of water and reheat in the microwave to restore moisture.

Frequently Asked Questions

Can you cook jasmine rice in an Instant Pot?
Yes! The Instant Pot is one of the easiest and most reliable ways to cook jasmine rice.

What is the ratio for jasmine rice in Instant Pot?
Use a 1:1 ratio of rice to water for best results.

Do you need to rinse jasmine rice?
Rinsing removes excess starch and helps create fluffy, non-sticky rice.

How do you keep jasmine rice from getting sticky?
Rinse the rice and use the correct water ratio. Also, avoid overcooking.

Can you double the recipe?
Yes, just keep the same 1:1 ratio. Cooking time remains the same.

More Yummy Instant Pot Recipes

There's no faster kitchen appliance than the beloved Instant Pot!

Whip up a healthy and filling vegetarian dinner with this stuffed peppers recipe. This is one of my favorite clean-out-the-fridge recipes!

The best part of a pressure cooker is it makes food in minutes that tastes like it's been simmering for hours! This Instant Pot Ramen is proof that no soup needs all day.

For a heartier soup, try a pressure cooker taco soup or a classic 4-bean chili.

Pair your pressure cooker jasmine rice with these no-soak black beans for a versatile Instant Pot meal prep.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method)

Make perfect Instant Pot jasmine rice every time using the exact 1:1 ratio. Learn cook time, tips, and how to get fluffy, tender rice in minutes.

Course Side Dish

Cuisine Thai, Vegan

Keyword pressure cooker, white rice

Prep Time 5 minutes minutes

Cook Time 16 minutes minutes

Total Time 21 minutes minutes

Servings 8 people

Calories 184kcal

Author Alysen

Equipment

• Instant Pot
• Mesh strainer

Ingredients

• 2 cups jasmine rice
• 2 cups water
• 1 tablespoon oil
• ½ teaspoon salt

Get Recipe Ingredients

Instructions

• Rinse rice to remove any dirt. Inspect to make sure there aren't any pieces that need to be removed.
• Add rice to Instant Pot with water, oil, and salt.
• Set the Instant Pot to High Pressure for 4 minutes. Be sure to seal the valve and lock the lid.
• Once the timer goes off, let the pot naturally release for 12 minutes before quick releasing the remaining pressure. Fluff with a fork and enjoy!

Notes

• If you prefer your rice less sticky, let Instant Pot naturally release for 10 minutes before quick release.

Nutrition

Calories: 184kcal | Carbohydrates: 37g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 151mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Calcium: 15mg | Iron: 1mg

The post Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method) appeared first on Vegetarian Mamma.

Made with extra-firm tofu, simple seasonings, and optional cornstarch for extra crunch, this air fryer tofu recipe is a fast gluten-free vegan protein for bowls, salads, wraps, rice dishes, and meal prep.

✔ Ready in 15 minutes
✔ Crispy outside, tender inside
✔ Gluten-free + vegan
✔ Great for bowls, salads, wraps, and snacks

If you’ve ever wondered how to make tofu crispy in the air fryer, this foolproof method is the one to keep on repeat.

⁉How to Make Crispy Air Fryer Tofu

Quick overview:

1. Press the tofu to remove excess moisture.
2. Cut into bite-sized cubes.
3. Toss with cornstarch, smoked paprika, salt, and pepper.
4. Arrange in a single layer in the air fryer basket.
5. Air fry at 370°F for 12 minutes, shaking halfway through.
6. Serve as-is or toss with sauce after cooking.

🍙Why This Air Fryer Tofu Gets Crispy

The secret comes down to three things:

1. Pressing out the moisture
Removing excess water helps the tofu crisp rather than steam.

2. A light cornstarch coating
Cornstarch creates a dry outer layer that turns golden and crunchy in the air fryer.

3. Hot circulating air
The air fryer crisps the tofu on all sides much faster than oven baking, giving you that crisp outside and tender inside.

🛒Ingredients You Need

Extra Firm Tofu - Pressed to remove excess moisture, then cut into cubes.

Cornstarch is what helps the tofu cubes crisp up with a beautiful crust.

Smoked Paprika - The flavor of this spice is so good on everything. I love the barbecue vibes I get from it.

Salt and Pepper - to season your tofu properly

Oil - This is optional, but a little spray oil can help with crispiness.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

How to Press Tofu(Don’t Skip This)

Pressing tofu removes excess water so it can crisp instead of steaming.

Method with EZ Tofu Press:

• Place the tofu block in the press.
• Tighten gently to release moisture.
• Let it press for about 10 minutes.

Method without an EZ Tofu Press:

• Wrap the tofu in a clean kitchen towel or paper towels.
• Place a heavy skillet, plate, or book on top.
• Let it sit for 10 to 20 minutes.

Shortcut: Pre-pressed tofu works too, but extra-firm tofu still gives the best crispy texture.

Best Temperature for Air Fryer Tofu

The ideal temperature for crispy tofu is 370°F for 12 minutes, shaking the basket halfway through cooking.

The exact time may vary slightly depending on:

• the size of your tofu cubes
• how much moisture was removed during pressing
• your air fryer model

If you want extra-crispy edges, add 1 to 2 more minutes and watch closely toward the end.

Do You Need Cornstarch for Air Fryer Tofu?

No, but it definitely helps.

With cornstarch:

• crispier exterior
• more golden color
• best texture for bowls, wraps, and salads

Without cornstarch:

• still tasty
• slightly lighter texture
• less crunch on the outside

If you skip the cornstarch, lightly spray the tofu with oil and add a little extra cooking time.

Best Marinades and Sauces for Air Fryer Tofu

For the crispiest air-fryer tofu, cook the tofu first, then toss it with sauce. If you want to marinate before air frying, use just a light coating so the tofu still crisps well.

1. Lemon Garlic Aioli - may be used as a dipping sauce, or you can toss the fried tofu to coat.

2. Buffalo Sauce - coat the tofu after frying. Add a side of celery and blue cheese for a great snack.

3. BBQ Marinade - add before frying or toss after. Add a side of green beans and mashed potatoes for a great dinner.

4. Dragon sauce - add a bit of Asian flavor to your tofu. Add some fried rice for a great lunch.

5. Cilantro Garlic Sauce - drizzle this yummy sauce after the tofu is fried or use it as a dipping sauce.

This is only five options, but the sky is the limit. If you have a favorite marinade or sauce, please drop it in the chat. I would love to hear from you.

If you want to marinate tofu before cooking, keep the marinade light and pat off excess moisture before adding the tofu to the air fryer.

Tips for Crispy Air Fryer Tofu

• Always press your tofu!
• Don't overcrowd the basket
• Check in on your tofu while it's cooking. Adjust cook time as needed. This is not a set-and-forget recipe.
• Use oil to crisp up your tofu!
• Spray oil directly on tofu chunks when you "shake" the basket midway through cooking.
• Use high heat (at least 375°F)
• Add sauce AFTER cooking for best texture
• Want more flavor? Crank up the spice measurements and add in additional spices!

What to Serve with Air Fryer Tofu

Vegetarian Instant Pot Baked Beans go well with the smoked paprika flavors of this tofu, as well as this delicious Summer Squash Zucchini Mac and Cheese.

Air Fryer Green Beans or Air Fryer Broccoli would be a perfect veggie side dish.

Common Mistakes to Avoid

• Skipping the pressing step – Too much moisture keeps tofu from crisping.
• Overcrowding the basket – The tofu needs space for the hot air to circulate.
• Adding too much marinade before cooking – Extra moisture can soften the outside.
• Not shaking the basket – This can lead to uneven browning and texture.

How to Store and Reheat Tofu

• Store leftover air fryer tofu in an airtight container in the refrigerator for up to 4 days.
• To reheat, place the tofu back in the air fryer at 375°F for 3 to 5 minutes, or until hot and re-crisped.
• Avoid microwaving if possible, as it softens the tofu and removes its crispy texture.

Air Fryer Tofu FAQs

Why is my tofu not crispy?

Usually, the tofu is still too moist, the basket is overcrowded, or the tofu needs a few more minutes in the air fryer.

Do I need to press tofu?

Yes. Pressing tofu removes excess moisture and helps it become crispy rather than soft.

Do I need to press tofu before air frying?

Yes. Pressing tofu removes excess moisture and helps it become crispy rather than soft.

Can I make air fryer tofu without cornstarch?

Yes. The tofu will still cook well, but the outside will be a little less crunchy.

Can I air fry frozen tofu?

Yes. Frozen and thawed tofu can work well and often has a chewier, meatier texture.

What type of tofu works best in the air fryer?

Extra-firm tofu works best because it holds its shape and crisps up more easily.

Final Thoughts

This crispy air fryer tofu is one of the easiest ways to make flavorful plant-based protein at home. With a golden outside and tender center, it’s perfect for bowls, salads, wraps, meal prep, or simple weeknight dinners.

Once you learn this easy air-fryer tofu method, you’ll have a quick, gluten-free, vegan protein recipe you can use again and again.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Crispy Air Fryer Tofu

How do you air fry tofu? Tofu can be tricky to cook, but don't let that stop you! Crispy Air Fryer Tofu is a delicious recipe and a simple method for getting a crunchy outside and a soft inside for all your air fryer tofu bites.

Course Appetizer, Side Dish

Cuisine American

Keyword air fryer tofu, air fryer tofu crispy, easy air fryer tofu recipe, gluten free tofu air fryer, tofu marinade air fryer

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4 people

Calories 74kcal

Author Alysen

Equipment

• 1 Tofu press If your tofu is not already pressed.

Ingredients

• 1 block of extra firm tofu pressed
• 2-3 T cornstarch
• 1 T smoked paprika
• salt and pepper

Get Recipe Ingredients

Instructions

• Press your tofu to help remove extra liquid.
  
• After pressing the tofu, cut into squares or little bite sized pieces.
  
• Mix the cornstarch and smoked paprika together then sprinkle over tofu.
  
• Season with salt and pepper. Put into Air Fryer basket.
  
• Set temperature for 370 Degrees F. Turn on the Air Fryer for 12 minutes. (You may need to add a few minutes if you like crisper tofu) Your air fryer tofu is almost ready!
  
• Add a small amount of oil to the tofu square to give an extra crisp. I love to use the Avocado Spray. (Some air fryers may not need this - mine does!)
• Every 4 minutes remove the air fryer basket and "shake" to stir up the tofu. Every air fryer is different, be sure to monitor how it is cooking.
  
• Enjoy your crispy air fryer tofu!
  

Notes

Based upon reader comment it seems that Air Fryers out there are varying widely and that is affecting this recipe.

• *If your tofu is not crisping, consider adding time to your cook time. Just add in small amounts and remember to shake*
• *If you are getting a chalky feeling to your tofu, be sure you are pressing the tofu for at least 10 minutes before hand in a tofu press. Then you can also lessen the amount of corn starch :)*
• *You can also SPRAY a small amount of oil onto the tofu when you are shaking it mid-way through. This will HELP your tofu to crisp up and get rid of any extra corn starch! *

Pro Tip: If you feel that your tofu is not crispy enough OR if the cornstarch is powdery you can spray the tofu with a spray oil in the that minute and that will fix the problem!

Side note: If you are in the market for an air fryer, I recently created a post about the best air fryers on the market. The post is based off of reviews from friends, family and online consumers! Be sure to check out the best air fryers on the market!

Crispy Air Fryer Tofu Tips:

• Be sure to press your tofu before adding your cornstarch and paprika.
• Be sure to coat your tofu on all sides so it cooks evenly.
• Be sure that you are using a firm or extra firm tofu for this recipe.
• Be sure to "shake" your air fryer basket during the cooking so that your tofu turns and cooks on all sides.

Nutrition

Calories: 74kcal | Carbohydrates: 6g | Protein: 7g | Fat: 2g | Sodium: 63mg | Potassium: 192mg | Sugar: 1g | Vitamin A: 860IU | Calcium: 35mg | Iron: 1.5mg

The post Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas) appeared first on Vegetarian Mamma.

Are you new to vegetarian and vegan recipes? We are so happy you are here! We love to help people make delicious vegetarian dishes packed with nutrition and flavor, too. If you are looking for some like-minded friends, we even have a whole community just waiting to welcome you! 

Whether you are a veteran vegetarian or new to plant-based diets, we have some easy and delicious vegetarian pasta recipes to share with you today! You can make super-hearty pasta dinners and comforting soups without meat.

BEST TIPS FOR MAKING VEGETARIAN PASTA RECIPES

Aim for al dente. The most perfect pasta is always cooked al dente. That simply means the pasta is still slightly firm when bitten, not mushy. Follow the directions on your pasta, but always check a noodle for doneness before removing it from the heat.

Roast the veggies: If you want to add even more flavor to your favorite vegetarian pasta recipes, roast your vegetables before adding them to the dish. Whether it is for the sauce or just a chunky pasta primavera, the delicious char of roasted veggies is so much deeper than steamed or boiled vegetables.

Switch the sauce: Pasta recipes are great year-round because they are budget-friendly and super versatile. I usually make light lemon sauces and broth soups during the spring and summer. I save my creamy alfredo sauces or hearty red sauces for the colder months.

Add fresh herbs. Normally, dried herbs are fine. I use them all the time! But for the best flavor, use fresh herbs like basil, thyme, rosemary, and oregano. You will be able to taste the difference immediately!

Use homemade noodles: For the freshest pasta, make your own! You do not need any fancy equipment to make homemade pasta.

Salt the pasta water. When I say salt the water, I mean really salt the water. Pasta is delicious, but it has no seasoning on it. You want to cook pasta in water as salty as the sea.

Save some water, too. If you want your luscious sauce to perfectly coat your noodles, save a little of the pasta water once the noodles are done. Add a little to the sauce. This helps the sauce cling to the pasta instead of slipping right off. You can even add pasta water to a store-bought sauce!

FAVORITE VEGETARIAN PASTA RECIPES

Vegetarian Bolognese: Bolognese is typically a hearty meat-based sauce. It is full of flavor and originates from Italy. This Vegetarian Bolognese is full of chunky vegetables that give the sauce a comforting flavor and texture. Even your meat-loving friends will love this Bolognese recipe.

Vegetable Ragu: To say this recipe is a comfort food would be 100% accurate, well, at least in my recipe book. Everything about this recipe is comforting to my foodie soul. The heartiness of the lentils, the fresh ingredients, and the delicious pasta! Ragu is usually a meat-based sauce, but we kept it vegetarian by adding lentils.

Air Fryer Eggplant Parmesan: If you like eggplant parm, you have to try it in the air fryer! It is super crispy on the outside and perfectly tender on the inside. This eggplant recipe will join your dinner rotation once you see how simple and delicious it is! 

Vegetarian Spaghetti Sauce: This recipe for a delicious, minimalist meatless spaghetti sauce is a great vegetarian option. Using minimal fresh herbs and ingredients brings out the robust taste in this vegan spaghetti sauce. This sauce is truly as simple as mixing tomatoes, water, onions, oregano, crushed red pepper, and a little brown sugar.

Tofu Pad Thai: Not all pasta dishes need to be Italian! This classic vegetarian Tofu Pad Thai Recipe is packed with extra vegetables, crunchy peanuts, and fresh herbs. Skip the store and make your own pad Thai sauce that is sweet, savory, and packed with Thai flavors.

Spinach Mushroom Lasagna: Lasagna is the ultimate comfort food and my favorite vegetarian pasta recipe! Spinach Mushroom Lasagna is a simple and delicious pasta dish. It is a snap to prepare, and your family will be begging for a second serving of this fresh spinach lasagna!

Air Fryer Spaghetti Squash: Pasta is a quick and easy dinner that can be made with almost anything in your kitchen, but the heavy noodles are often too much for my family. I love this Air Fryer Spaghetti Squash because it is just ONE ingredient — all you need is a spaghetti squash! There is no added fat or oil in this recipe, and there is no adding water to a baking sheet and praying you do not spill it! Anywhere you would use pasta, try swapping it with spaghetti squash noodles for fewer carbs and fewer calories!

EASY VEGETARIAN PASTA RECIPES

Deconstructed Lasagna: This is the ultimate easy comfort food dinner in our house! Skip the fussy lasagna noodles and use penne pasta instead for this deconstructed lasagna recipe. The tender noodles are enveloped in a flavorful tomato sauce and topped with melted cheese.

Vegetarian Tuna Casserole: Classic tuna casserole is one of the best comfort foods. However, Grandma's original recipe is not vegetarian-friendly. For this recipe, I swap the fish for garbanzo beans but I keep all that traditional flavor! I use dairy products for this one, but you can easily make it vegan.

Pasta Primavera: When vegetables are the goal, pasta primavera is the recipe! This summery vegetarian pasta dish is filled with all the colors of the rainbow and perfectly al dente penne pasta. It is a great way to use tons of fresh vegetables before they go bad. From red bell peppers to purple onions and every color in between, there is no veggie you cannot add to this recipe.

Tofu Noodle Soup: Hearty, flavorful, and packed with veggies, this simple Tofu Noodle Soup, aka Vegan Chicken Noodle Soup, is the perfect pot of delicious comfort on any day! This is one of my favorite recipes to make on a rainy or cool day. There is nothing quite as comforting as a big pot of soup chock full of nutrient-packed veggies. Add your favorite noodles and some pan-fried tofu for extra protein, and you have got a mouthwatering meal with healing benefits!

Caramelized Onion and Mushroom Pasta: This is my favorite date night pasta recipe! It feels so rich and decadent but is actually budget-friendly! Caramelize the onions in a deep red wine for extra flavor and richness! I have also added other veggies to the mix, such as asparagus and bell peppers.

Instant Pot Pad Thai: Skip the takeout tonight and make one of your Asian-inspired favorites in the Instant Pot! Traditional pad Thai includes tamarind paste and fish sauce, but we are leaving both out in favor of simpler, vegan ingredients. I included all of my favorites, including snow peas, carrots, and zucchini, to make a colorful and flavorful Pad Thai that rivals dishes I have eaten at Thai restaurants.

TASTY VEGETARIAN PASTA RECIPES

Vegan Carbonara: Carbonara is such a comforting Italian pasta dish, but it's traditionally made with only animal products. Make your own carbonara sauce with soaked cashews, coconut milk, nutritional yeast, and a little lemon juice. Vegan Carbonara is totally egg-free and dairy-free!

Mushroom Spaghetti Squash: Spaghetti Squash is common during the fall and can provide a hearty spaghetti-style meal with fewer carbs. Mushroom Spaghetti Squash brings some delicious earthy undertones to your table and is a great plant-based option for cold nights. This vegetarian spaghetti squash recipe will be a dinner-time favorite!

Spaghetti Stuffed Garlic Bread: Take your two favorite parts of an Italian dinner and make one amazing dish! This easy vegetarian pasta recipe puts vegetarian spaghetti in warm, cheesy garlic French bread. This is a great way to reuse leftover spaghetti with a delicious side salad.

Pumpkin Pasta: Vegan Pumpkin Alfredo is a pumpkin pasta dish that is rich, savory, and perfect for fall. Pumpkin puree, vegan cheese subs and delicious Italian flavors come together to create a creamy, delightful meal for your family. We get tons of flavor from garlic and ground sage, which pairs beautifully with the slight sweetness of the pumpkin to create a well-balanced dish. This vegan alfredo sauce is ready in just 10 minutes!

Instant Pot Ramen: This warm and hearty vegan dish is light enough for any time of year! The salty broth mixed with chewy noodles and fresh vegetables is a perfect soup when you are sick, hungry, or just looking to use what you have in the house in a delicious yet satisfying way!

Roasted Vegetable Lasagna: Roasted Veggies are simply the best side dish. Throw your eggplant, mushrooms, bell peppers, and zucchini in the oven before assembling the Roasted Vegetable Lasagna for a delicious dish. It adds all of that beautiful charred flavor to your already delicious vegetarian lasagna.

MORE EASY VEGETARIAN RECIPES

Tofu Chili: I do not put my chili on spaghetti, but I do love it as much as a comforting vegetarian pasta recipe! This hearty Tofu Chili is the best vegan comfort food for a cold night or tailgate. You can make this chili recipe in less than an hour with tons of succulent veggies and protein-packed beans. Plus, unlike most chili recipes, this chili is ready in less than an hour! It still tastes like it simmered all day. Make it spicy or keep it mild. There's no way to mess up this vegan chili!

Beyond Meat Meatloaf: Beyond Meat meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat. You can keep this meatloaf recipe vegan by ditching the dairy and replacing the traditional egg binder with a flax egg mixture! But of course, I do not skip the yummy ketchup, brown sugar, and Dijon mustard glaze on top. That is the best part!

Vegan Shepherd's Pie: The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days. Shepherd's pie is traditionally made with ground beef, but I choose to bulk up on the veggies instead of substituting a plant-based meat substitute. It is also commonly made with tomato paste, which I omit for dietary preferences, but it helps make a flavorful vegetable gravy.

Instant Pot Taco Meat: I love Mexican food, and I have been trying to make it at home more. This Instant Pot Taco Meat recipe is packed with veggies and made with Beyond Meat for a totally vegan taco filling! There are a million ways to use this meatless taco meat. Try it on tacos, burritos, or even enchiladas!

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Vegetarian Pasta Recipes : Featuring Vegetarian Bolognese

Make these vegetarian pasta recipes for comforting weeknight dinners or budget-friendly meal prep! There are an unlimited number of ways to use pasta! Read on to learn how to cook over 18 vegetarian pasta dishes.

Course Main Course

Cuisine American

Keyword vegetarian pasta recipes

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 6 people

Calories 133kcal

Author Alysen

Ingredients

• ¼ c oil
• 1 c finely diced white onion
• 1 c finely diced carrot
• 1 c finely diced celery
• 5 c finely diced button mushrooms
• 1 red bell pepper finely diced
• 2 T Italian seasoning dried spice
• 32 oz jarred diced tomato
• 2 c water
• One box of Edamame & Mung Bean Fettuccini
• Parsley for garnish

Get Recipe Ingredients

Instructions

• In a deep pot over medium heat, warm half of the oil. When the oil is hot add in the onion, carrot, celery, mushrooms and peppers.
• The pot will look full but the mushrooms will cook down. Saute until all veggies al dente (have a little tiny bit of crunch left) . Add additional oil as needed.
• Add in Italian seasoning, stir to combine.
• Add diced tomato and water, bring to a boil and then simmer for 20 minutes.
• Prepare your Edamame & Mung Bean Fettuccini. Divide onto four plates. Gently pour warm sauce over the noodles. Top with parsley.
• ENJOY!

Notes

This recipe makes a large portion. If you don't use it all you can easily freeze some for a dinner later in the month!

Nutrition

Calories: 133kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 38mg | Potassium: 468mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4289IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 1mg

VEGETARIAN PASTA RECIPES POST

If you have made any of these vegetarian pasta recipes, please be sure to leave a comment on the recipe page letting us know what you thought.

The post 18 Easy Vegetarian Pasta for Picky Eaters (Ready in 20 Minutes) appeared first on Vegetarian Mamma.

Looking for a delicious lentil and rice dish packed with flavor? You won't want to miss out on this! 

This Judara recipe is our Americanized take on the delicious Middle Eastern lentil-and-rice dish, traditionally Mujadara.

The dish is both filling and satisfying, thanks to the hearty combination of lentils and fluffy rice. The vibrant cucumber-tomato salad served alongside adds a refreshing crunch and a burst of flavor that perfectly complements the richness of the lentils. Together, these elements create a delightful harmony that has become one of my all-time favorite flavor combinations!

What I love about this lentil and rice dish is its versatility. It's perfect for any time of the year! In the summer, you can incorporate garden herbs, tomatoes, and cucumbers. In the winter, it offers a warm, hearty meal!

Preparing this meal is quick and effortless, making it a perfect choice for busy days. Once you savor the first bite, you'll find yourself craving more, likely returning for seconds, thirds, and possibly even fourths.

Lentils and Rice - Variation with Carmelized Onions

Another way to enhance your lentils-and-rice dish is to use caramelized onions instead of cucumbers and tomatoes, which more closely resemble the traditional Lebanese recipe.

Lentils and rice are supposed to be a really basic dish with few steps. The Lemon Bowl has the complete recipe. 

Steps for making Judara (lentils and rice)

1. Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
2. In a skillet over medium heat, warm the olive oil. Sauté the diced onions until they become soft.
3. When rice and lentils are done cooking, stir them with the sautéed onions.
4. In a small bowl, combine tomatoes, cucumber, herbs, and lemon juice.
5. When plating this dish, put the lentil-rice mixture on the bottom and top with the tomato salad.

Can you add more spices to this lentil and rice recipe?

You absolutely can do that. It will change the flavor, but trust me, it will still be delicious. For an extra kick, add some cayenne pepper or top it with freshly chopped jalapeños.

Do you use brown rice or white rice for this recipe?

You should choose any type of rice that you enjoy. Brown rice is undoubtedly the healthier option, while white rice delivers a delightful stickiness. I recommend trying both to discover which one you like best!

What else can you serve with this lentil and rice meal?

While it makes an already complete meal pretty much on its own, you can always add in some of these great dishes to complement:

• Cheesy Olive Bread
• Medeterian Quinoa Salad
• White Bean and Kale Soup

Don't forget to leave a bit of room for dessert as well! These Soft and Chewy Air Fryer Cookies (Gluten Free) recipe just might be your new favorite treat! 

How to Make Middle Eastern Lentils and Rice

Here’s our recipe! We’re using the Americanized name of Judara, and trust me, the flavor is absolutely incredible. This dish is quick to prepare, so by the time the rice and lentils are fully cooked, dinner will be ready. If you enjoy yogurt and don’t have a dairy restriction, don’t hesitate to add a generous dollop of yogurt to your bowl before topping it with cucumber and tomatoes. Enjoy!

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Judara - Our take on middle eastern lentils and rice

Judara is our Americanized take on the delicious middle eastern lentil and rice dish which is typically called Mujadara.

This dish is very hearty with the lentil and rice combination. The cucumber tomato salad that dresses the lentils elevates the dish.

Course Main Course

Cuisine Mediterranean

Keyword Judara

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 4 people

Calories 416kcal

Author Alysen

Equipment

• 1 Rice Cooker

Ingredients

• 1 ½ c lentils
• ½ c rice
• 2 medium onions diced
• 1 T Olive Oil
• 2 c tomatoes diced
• 1 ½ c cucumber diced
• 4 T fresh mint leaves diced
• 4 T parsley diced
• juice of one lemon

Get Recipe Ingredients

Instructions

• Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
• In a skillet over medium heat, warm the olive oil. Saute the diced onions until warm.
• When rice and lentils are done cooking stir with sauteed onions.
• In a small bowl combine tomatoes, cucumber, herbs and lemon juice.
• When plating this dish, put the lentil rice mixture on the bottom and top with the tomato salad.
• ENJOY!

Notes

Notes: 

• If you don't have a dairy restriction, add a dollop before you add the tomato salad. 

Nutrition

Calories: 416kcal | Carbohydrates: 72g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 16mg | Potassium: 1090mg | Fiber: 25g | Sugar: 7g | Vitamin A: 1235IU | Vitamin C: 26mg | Calcium: 92mg | Iron: 7mg

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

More Allergy-Friendly Recipes

Looking for other allergy-friendly recipes? All of our recipes are nut-free and gluten-free. We also have vegan recipes, too!

Other recipes:

• Vegetable Ragu - a perfect dish for your dinner table
• Tofu Fried Rice Recipe
• Air Fryer Fried Rice
• Instant Pot Brown Rice

Let's talk! Leave me a comment telling me if you've ever renamed a dish.

The post Judara - An Americanized version of Mujadara. appeared first on Vegetarian Mamma.