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Honey Mustard Broccoli Bowl

Sometimes you just need simple food. This Honey Mustard Broccoli Bowl is made with simple ingredients but packs it on when it comes to taste!
Course Main Course
Cuisine American
Keyword broccoli bowl
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 4 people
Calories 586kcal
Author Cindy Gordon (Vegetarian Mamma)

Ingredients

  • 3 c broccoli florets
  • 2 c rice
  • 1 c chickpeas
  • 1/2 c green onions diced (white and green)
  • 1/2 c fresh cilantro diced (no stems)
  • 1/3 c mayo
  • 1/4 c mustard
  • 1 T honey

Instructions

  • Bring water to a boil in a large pot. Boil broccoli for about 4 minutes or until your desired "doneness." Set aside.
  • Prepare rice per directions on package.
  • One rice is prepared, combine the cooked rice, broccoli, chickpeas, green onion and cilantro in a bowl. Mix.
  • In a small bowl combine mayo, mustard and honey. Mix until well blended. Put dressing on rice mixture. Mix until well coated.
  • ENJOY.

Notes

We enjoy this recipe at room temperature. You are welcome to heat the entire mixture, but we prefer the flavors at room temp.

Nutrition

Calories: 586kcal | Carbohydrates: 96g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 328mg | Potassium: 508mg | Fiber: 7g | Sugar: 8g | Vitamin A: 685IU | Vitamin C: 65mg | Calcium: 96mg | Iron: 3mg