Cheesy Spinach Asparagus Dip

Looking for the ultimate snack? Try this warm cheesy spinach asparagus dip. It is full of veggies and lots of cheese!
Course Appetizer
Cuisine American
Keyword cheesy spinach asparagus
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 282kcal
Author Cindy Gordon (Vegetarian Mamma)


  • 1 cup asparagus cut into 1/2 inch segments
  • 3 cups of fresh spinach chopped
  • 1/2 cup sour cream
  • 1/2 cup scallions white and green diced
  • 1/2 cup mayo
  • 1 cup parm cheese divided
  • 3/4 cup mozzarella cheese divided


  • Mix all ingredients together, but reserve 1/2 cup of mozz and 1/2 cup of parm. Stir until well mixed.
  • Place into an oven safe skillet or baking dish. Bake at 375 degrees for 15 minutes.
  • Remove from oven, add the remaining 1/2 cup of mozz and 1/2 cup of parm to the top of the dish. Put back in oven for 10-15 minutes or until bubbly and golden brown. If the top of your dip does not brown, you can put under the broiler for 1-2 minutes, but watch carefully.
  • Let set for 5 minutes, enjoy with chips, breads and veggies!


This recipe doesn't require a cast iron skillet, you can use an oven/broiler safe bowl.


Calories: 282kcal | Carbohydrates: 4g | Protein: 11g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 40mg | Sodium: 502mg | Potassium: 205mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2015IU | Vitamin C: 7mg | Calcium: 315mg | Iron: 1mg