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Curry Tofu with Broccoli and Rice in white plate atop black wooden pallet
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Curry Tofu with Broccoli and Rice

Curry Tofu with Broccoli and Rice is a quick and easy dinner that will keep your tasting buds asking for more! You can adjust the curry flavor to your liking.
 
Course Main Course
Cuisine Chinese
Keyword tofu curry
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 290kcal
Author Cindy Gordon (Vegetarian Mamma)

Ingredients

Instructions

  • Prepare rice and set aside.
  • Press tofu, slice into cubes and fry using 1 T of oil in a medium skillet.
  • Prepare broccoli pieces into small florets and set aside.
  • In a clean skillet, warm the remaining oil. Saute the onions and carrots. When soft add in the curry paste, ginger, broth and coconut milk.
  • Stir to combine and bring to a boil.
  • Add in broccoli, cook until broccoli is tender.
  • Top with basil and serve over rice.
  • ENJOY!

Nutrition

Calories: 290kcal | Carbohydrates: 16g | Protein: 11g | Fat: 22g | Saturated Fat: 12g | Sodium: 693mg | Potassium: 563mg | Fiber: 3g | Sugar: 7g | Vitamin A: 7960IU | Vitamin C: 38mg | Calcium: 103mg | Iron: 4mg