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+ servings
Delicious, Vegetarian, Gluten Free

Mediterranean Rice Bowl

This Mediterranean Rice Bowl is delicious, full of flavor and simple to make. The flavors will send your tastebuds on a trip to another land!
Course Main Course
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 people
Calories 267kcal
Author Cindy Gordon (Vegetarian Mamma)



  • In a food processor blend roasted red pepper and garlic salt, set aside.
  • Equally divide rice, cheese, olives and avocado between 4 shallow bowls.
  • Toss the red onion, olive oil and parsley. Divide onion mixture into the 4 bowls.
  • Gently top each bowl with the roasted red pepper mix.
  • Take a seat, relax and enjoy!


Calories: 267kcal | Carbohydrates: 14g | Protein: 8g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 33mg | Sodium: 2210mg | Potassium: 443mg | Fiber: 6g | Sugar: 4g | Vitamin A: 734IU | Vitamin C: 41mg | Calcium: 247mg | Iron: 1mg