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Thai Lettuce Wraps aka Thai Lettuce Cups

Thai Lettuce Cups (aka Thai Lettuce Wraps)

Thai Lettuce Cups aka Thai Lettuce Wraps will be your new favorite appetizer. You will swoon over this vegan and nut free recipe!
Course Appetizer
Cuisine Thai
Keyword thai lettuce cups, thai lettuce wraps
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 609kcal
Author Cindy Gordon (Vegetarian Mamma)



  • Press the tofu for 10 minutes.
  • While tofu is pressing, make your sauce. In a bowl combine seed butter, honey, sriracha and sesame oil. Whisk until smooth. Set aside.
  • Warm 1 T of oil in a skillet. Crumble tofu into skillet.  Fry until golden brown.  Add sauce to tofu, stir until well combined. 
  • Divide tofu mixture into lettuce leaves, top with green onion and sunflower seeds.  
  • ENJOY!



Can I add meat to this Vegetarian Thai Lettuce Wrap recipe?

That’s totally fine, you can use the same recipe but sub out the tofu and sub in some chicken for your protein. Cook your chicken as you normally would. Dice the cooked chicken and add to the sauce. Then put into your lettuce wraps. It is an easy sub!

Topping your Vegan Lettuce Cups

These cups are topped with sunflower seeds. If you cannot easily digest sunflower seeds as a whole, you are welcome to sub them off.


Calories: 609kcal | Carbohydrates: 37g | Protein: 25g | Fat: 42g | Saturated Fat: 5g | Sodium: 477mg | Potassium: 601mg | Fiber: 1g | Sugar: 20g | Vitamin A: 2880IU | Vitamin C: 17.4mg | Calcium: 161mg | Iron: 5.9mg