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overhead shot of cooked air fryer asparagus on a white plate on top of a white and red striped napkin
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Air Fryer Asparagus

Air Fryer Asparagus is a low carb and keto friendly option for your family. This easy to make air fryer recipe will be a colorful side dish addition to your next meal.
Course Side Dish
Cuisine American
Keyword air fryer asparagus
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Servings 4 people
Calories 23kcal
Author Cindy Gordon | Vegetarian Mamma

Equipment

  • Air Fryer

Ingredients

Instructions

  • Wash the asparagus to remove any dirt and debris. Trim the ends of the asparagus off. 
  • Put the cut asparagus into the air fryer basket. Spray asparagus with a spritz of oil. Season with salt and pepper.
  • Cook your asparagus in the air fryer for 5-7 minutes at 400 degrees F.
  • Drizzle cooked air fryer asparagus with lemon and ENJOY!

Video

Notes

Air Fryer Asparagus Tips

  • Thinner asparagus stalks will cook about 5 minutes.
  • Thicker asparagus stalks will cook closer to 7-8 minutes.
  • I suggest starting with the shorter time, then checking the asparagus. If they are done to your liking take them out of the air fryer. If they are not done, cook 1-2 minutes longer and check again. 

Air Fryer Asparagus Questions

Is Asparagus Keto Friendly?

Yes, air fryer asparagus is keto friendly. Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. I have been learning more about Keto and Paleo lifestyles recently. I might be making some changes to my current eating.

Is Asparagus Paleo Friendly?

Yes, this low carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too.

Nutrition

Calories: 23kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg