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tofu scramble over toast with avocado slices on a white plate

Tofu Scramble

This Tofu Scramble looks JUST like scrambled eggs but is actually a great vegan breakfast alternative with the benefits of Turmeric! Whip this up for brunch or as the base of a breakfast burrito!
Course Breakfast
Cuisine American
Keyword tofu scramble
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings 4 people
Calories 100kcal
Author Cindy Gordon | Vegetarian Mamma


  • Tofu press
  • Skillet
  • Fork
  • Spatula



  • Press your tofu in a tofu press for about 12 minutes, tightening the press every 3 to 4 minutes.
  • In a skillet over medium heat, warm the oil. Place pressed tofu into the skillet and mash with a fork.
  • Add spices to the tofu and stir to coat evenly.
  • Sauté tofu and spices for 5 to 7 minutes. Serve warm and enjoy!
    tofu scramble over toast with avocado slices on a white plate


Storage notes: This Tofu Scramble can be stored up to 5 days in the refrigerator.


Calories: 100kcal | Carbohydrates: 4g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 208mg | Potassium: 232mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg