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Vegan Meatballs

These tofu "meatballs" are packed with flavor and smothered in a sweet mustard sauce. Perfect for appetizers or added to pasta!
Course Appetizer, Dinner
Cuisine Italian American
Keyword tofu meatballs, vegan meatballs
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 15 meatballs
Calories 64kcal
Author Cindy Gordon | Vegetarian Mamma

Equipment

  • EZ Tofu Press
  • Food processor
  • Small mixing bowl
  • Baking dish
  • Basting brush

Ingredients

Glaze Ingredients

Meatball Ingredients

  • 1 block extra firm tofu
  • cup breadcrumbs regular or gluten free
  • ½ cup red onion diced
  • ¼ cup fresh parsley
  • 1 teaspoon garlic salt
  • 1 teaspoon dried oregano
  • 1 teaspoon liquid smoke

Instructions

  • Press the tofu with the EZ Tofu Press for 12 minutes, tightening the knobs every 3 to 4 minutes.
  • Place tofu meatball ingredients into a food processor. Pulse until combined. Set aside.
  • Mix together glaze ingredients and set aside.
  • Take the meatball mixture and form into balls. Put balls into oiled baking dish.
  • Bake meatballs at 375 degrees F for 30 minutes. After 25 minutes, remove from oven, brush sauce over tofu meatballs, and return to oven for remaining time.
  • Server warm and enjoy!

Nutrition

Calories: 64kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 273mg | Potassium: 94mg | Fiber: 1g | Sugar: 10g | Vitamin A: 125IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg