These tofu "meatballs" are packed with flavor and smothered in a sweet mustard sauce. Perfect for appetizers or added to pasta!
Servings 15 meatballs
- 1 block extra firm tofu
- ⅓ cup breadcrumbs regular or gluten free
- ½ cup red onion diced
- ¼ cup fresh parsley
- 1 teaspoon garlic salt
- 1 teaspoon dried oregano
- 1 teaspoon liquid smoke
Press the tofu with the EZ Tofu Press for 12 minutes, tightening the knobs every 3 to 4 minutes.
Place tofu meatball ingredients into a food processor. Pulse until combined. Set aside.
Mix together glaze ingredients and set aside.
Take the meatball mixture and form into balls. Put balls into oiled baking dish.
Bake meatballs at 375 degrees F for 30 minutes. After 25 minutes, remove from oven, brush sauce over tofu meatballs, and return to oven for remaining time.
Server warm and enjoy!
Calories: 64kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 273mg | Potassium: 94mg | Fiber: 1g | Sugar: 10g | Vitamin A: 125IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg