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+ servings

Baked Tofu

This meatless main dish is great on its own or an easy addition to your favorite pasta dish or salad.
Course Dinner, Main Course
Cuisine Vegetarian
Keyword baked tofu
Prep Time 12 minutes
Cook Time 30 minutes
Total Time 42 minutes
Servings 4 people
Calories 119kcal
Author Cindy Gordon | Vegetarian Mamma


  • EZ Tofu Press
  • Mixing bowl
  • Lipped baking sheet
  • Parchment paper



  • Press your tofu for 12 minutes. Tighten the knobs on the tofu press every 3 to 4 minutes.
  • Preheat oven to 400 degrees F.
  • Remove tofu from the press. Cut tofu into cubes. Put cubes into a large mixing bowl and add oil, spices, and cornstarch. Gently stir.
  • Line a lipped baking sheet with parchment paper. Place tofu on baking sheet and bake for 15 minutes. Flip cubes and bake an additional 12 to 15 minutes.


Calories: 119kcal | Carbohydrates: 3g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 586mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 246IU | Calcium: 124mg | Iron: 1mg