Vegetarian Mock Tuna Casserole

Alysen

Tuna Casserole is somewhat of a comfort food. But what about meat eaters turned vegetarian? This plant based Vegetarian Mock Tuna Casserole is delicious!

5 from 4 votes

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Prep Time 10

Cook Time 25

Total Time 35

Course Dinner

Cuisine American

Servings people

Calories 392 kcal

Ingredients

2 T butter
½ c onion diced
¼ c gluten free all purpose flour
3½ cups milk
salt and peppers to season
1½ cup peas
1½ cup garbanzo beans cooked
2 cups cheese
1 8oz box gluten free pasta cooked

Instructions

Melted butter and saute onions until soft.
Add milk and warm.
Slowly add in flour to thicken. Whisk until smooth.
Combine remaining ingredients. Stir to coat.
Bake at 350 Degrees F for 20-25 minutes or until warm and most of the liquid is absorbed.
ENJOY!

Nutrition

Calories: 392kcalCarbohydrates: 29gProtein: 20gFat: 22gSaturated Fat: 13gCholesterol: 64mgSodium: 334mgPotassium: 452mgFiber: 6gSugar: 12gVitamin A: 1015IUVitamin C: 16mgCalcium: 468mgIron: 2.2mg

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