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Vegetarian Mock Tuna Casserole
Tuna Casserole is somewhat of a
comfort food
. But what about meat eaters turned vegetarian? This plant based Vegetarian Mock Tuna Casserole is delicious!
Course
Dinner
Cuisine
American
Keyword
vegetarian tuna casserole
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
people
Calories
392
kcal
Author
Alysen Heil
Ingredients
2
T
butter
½
c
onion
diced
¼
c
gluten free all purpose flour
3½
cups
milk
salt and peppers
to season
1½
cup
peas
1½
cup
garbanzo beans
cooked
2
cups
cheese
1
8oz box
gluten free pasta
cooked
Instructions
Melted butter and saute onions until soft.
Add milk and warm.
Slowly add in flour to thicken. Whisk until smooth.
Combine remaining ingredients. Stir to coat.
Bake at 350 Degrees F for 20-25 minutes or until warm and most of the liquid is absorbed.
ENJOY!
Nutrition
Calories:
392
kcal
|
Carbohydrates:
29
g
|
Protein:
20
g
|
Fat:
22
g
|
Saturated Fat:
13
g
|
Cholesterol:
64
mg
|
Sodium:
334
mg
|
Potassium:
452
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Vitamin A:
1015
IU
|
Vitamin C:
16
mg
|
Calcium:
468
mg
|
Iron:
2.2
mg