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Banana Chia Pudding
Alysen
This vegan chia seed pudding is packed with nutrients and tons of yummy banana flavor! Make it for your breakfast meal prep or a quick post-workout snack.
5
from
4
votes
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Prep Time
5
minutes
mins
Rest Time
30
minutes
mins
Total Time
35
minutes
mins
Course
Breakfast, Snack
Cuisine
Vegan
Servings
3
people
Calories
552
kcal
Equipment
Mixing bowl
Whisk
Cups or mason jars
Ingredients
US Customary
Metric
1x
2x
3x
2
cups
coconut milk
2
bananas
one mashed, one sliced for garnish
½
cup
chia seeds
2
teaspoons
ground cinnamon
2
teaspoons
vanilla extract
2 to 4
tablespoons
maple syrup
or another plant-based sweetener, optional
Instructions
Add the chia seeds, coconut milk, maple syrup, cinnamon, mashed bananas, and vanilla extract to a mixing bowl. Whisk together until smooth.
Let it set in the refrigerator for at least 30 minutes.
Pour the chia pudding into 2 or 3 cups. Garnish with fresh bananas or your favorite toppings. Enjoy!
Notes
For meal prep:
Store in
mason jars
or another airtight container in the fridge for up to 5 days.
Nutrition
Calories:
552
kcal
Carbohydrates:
45
g
Protein:
9
g
Fat:
41
g
Saturated Fat:
30
g
Trans Fat:
1
g
Sodium:
26
mg
Potassium:
768
mg
Fiber:
12
g
Sugar:
18
g
Vitamin A:
70
IU
Vitamin C:
9
mg
Calcium:
238
mg
Iron:
7
mg
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