Banana Chia Pudding

Alysen

This vegan chia seed pudding is packed with nutrients and tons of yummy banana flavor! Make it for your breakfast meal prep or a quick post-workout snack.

5 from 4 votes

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Prep Time 5

Rest Time 30

Total Time 35

Course Breakfast, Snack

Cuisine Vegan

Servings people

Calories 552 kcal

Equipment

Mixing bowl
Whisk
Cups or mason jars

Ingredients

2 cups coconut milk
2 bananas one mashed, one sliced for garnish
½ cup chia seeds
2 teaspoons ground cinnamon
2 teaspoons vanilla extract
2 to 4 tablespoons maple syrup or another plant-based sweetener, optional

Instructions

Add the chia seeds, coconut milk, maple syrup, cinnamon, mashed bananas, and vanilla extract to a mixing bowl. Whisk together until smooth.
Let it set in the refrigerator for at least 30 minutes.
Pour the chia pudding into 2 or 3 cups. Garnish with fresh bananas or your favorite toppings. Enjoy!

Notes

For meal prep: Store in mason jars or another airtight container in the fridge for up to 5 days.

Nutrition

Calories: 552kcalCarbohydrates: 45gProtein: 9gFat: 41gSaturated Fat: 30gTrans Fat: 1gSodium: 26mgPotassium: 768mgFiber: 12gSugar: 18gVitamin A: 70IUVitamin C: 9mgCalcium: 238mgIron: 7mg

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