Blueberry Milk
Making homemade blueberry milk is so easy, and such a deliciously creamy, fruity treat! Learn how to make blueberry milk at home with just 4 simple, fresh ingredients.
Servings 3 servings
Calories 181kcal
Equipment
- Saucepan
Ingredients
- 2 cups blueberries fresh or frozen
- ⅓ cup granulated sugar or coconut sugar
- 2 tablespoons water
- 3 cups unsweetened almond milk
- 1 teaspoon vanilla extract
Instructions
- Place blueberries, granulated sugar, and water in a saucepan. Stir to combine.
- Cook over medium heat, for about 10 minutes, until the mixture has thickened slightly.
- Strain the blueberry mixture through a fine-mesh strainer into a bowl or large measuring cup, pressing the mixture with a spoon to extract all of the juices.
- Add the almond milk and vanilla extract to the blueberry mixture.
- Stir until combined.
- Refrigerate until ready to serve.
Notes
- Store leftovers in the refrigerator for up to 1 week.
- You may prefer to chill the blueberry milk before serving, but you can also enjoy it right after straining.
- Feel free to adjust the amount of sugar to suit your tastes. If your berries are extra sweet, you may want less.
Nutrition
Calories: 181kcal | Carbohydrates: 38g | Protein: 2g | Fat: 3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 78mg | Fiber: 3g | Sugar: 32g | Vitamin A: 53IU | Vitamin C: 10mg | Calcium: 307mg | Iron: 0.3mg