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How to Roast a Butternut Squash
This simple one-ingredient recipe is the perfect base for so many fall soups and recipes!
Course
Dinner, Main Course, Soup
Cuisine
American
Keyword
butternut squash, how to roast
Prep Time
5
minutes
minutes
Cook Time
50
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
people
Calories
84
kcal
Author
Alysen Heil
Equipment
Knife
Parchment paper
Baking sheet
Ingredients
1
medium
butternut squash
Instructions
Preheat oven to 400 degrees F.
Cut butternut squash in half lengthwise and remove seeds.
Place squash on a lipped baking sheet lined with parchment paper.
Roast squash for 50 minutes or until the flesh is tender.
Nutrition
Calories:
84
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
8
mg
|
Potassium:
660
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
19931
IU
|
Vitamin C:
39
mg
|
Calcium:
90
mg
|
Iron:
1
mg