Instant Pot Taco Meat
Fill your tacos with this vegetarian alternative! Packed with carrots, red onions, and bell peppers, too.
Servings 4 people
Calories 239kcal
Equipment
- Instant Pot
Ingredients
- 1 pound ground Beyond Meat or ground beef, or ground turkey
- 1 tablespoon oil
- 1 cup red onion diced
- 1 cup carrots diced
- 1 cup tomato sauce or marinara sauce
- ½ teaspoon cayenne pepper
- ½ teaspoon turmeric
- 3 tablespoons taco seasoning
Instructions
- Put ground protein and oil into Instant Pot. Using sauté function, brown protein. Turn off sauté mode.
- Add diced red onion, bell pepper, sauce, and spices. Stir to combine well.
- Lock lid on Instant Pot and set steam valve to seal. Set timer for 9 minutes on High Pressure.
- When the timer goes off, quick release the steam valve. Be careful!
- Put vegetarian taco meat in a bowl and serve with taco shells, lettuce, cheese, or your favorite toppings.
Nutrition
Calories: 239kcal | Carbohydrates: 21g | Protein: 22g | Fat: 9g | Saturated Fat: 1g | Sodium: 980mg | Potassium: 578mg | Fiber: 8g | Sugar: 7g | Vitamin A: 5891IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 7mg