Go Back
–+ servings
black skillet with golden crisp pan fried tofu with some oil

Pan Fried Tofu

Alysen
Pan fried tofu, is a simple way to prepare tofu. The end result gives you a golden, slightly crispy tofu bites that will keep you coming back for second servings.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 116 kcal

Ingredients
  

  • 1 block extra firm tofu
  • 2 T oil

Instructions
 

  • Take your extra firm tofu block and remove it from the package. Drain the liquid from the package.
  • Place the tofu into the tofu press. Press your tofu for 12 minutes, turning the knobs tighter every 3-4 minutes.
  • Remove your tofu block from the press. Cut the tofu into bite sized cubes.
  • Place oil in a medium sized skillet and place over medium heat. Add tofu to pan.
  • Fry the tofu for 3-4 minutes on each side or until all tofu bites are golden brown.

Nutrition

Calories: 116kcalCarbohydrates: 2gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 62mgPotassium: 152mgFiber: 1gSugar: 1gCalcium: 31mgIron: 1mg
Tried this recipe?Let us know how it was!