Pan Fried Tofu

Pan fried tofu, is a simple way to prepare tofu. The end result gives you a golden, slightly crispy tofu bites that will keep you coming back for second servings.

Course Main Course

Cuisine American

Keyword Pan Fried Tofu

Prep Time 15

Cook Time 4

Total Time 19

Servings people

Calories 116kcal

Author Alysen Heil

Ingredients

1 block extra firm tofu
2 T oil

Instructions

Take your extra firm tofu block and remove it from the package. Drain the liquid from the package.
Place the tofu into the tofu press. Press your tofu for 12 minutes, turning the knobs tighter every 3-4 minutes.
Remove your tofu block from the press. Cut the tofu into bite sized cubes.
Place oil in a medium sized skillet and place over medium heat. Add tofu to pan.
Fry the tofu for 3-4 minutes on each side or until all tofu bites are golden brown.

Nutrition