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Pumpkin Curry
Alysen
Vegan and gluten-free Pumpkin Curry is a simple and satisfying meal filled with healthy vegetables, and beans, blended with warm spices and creamy coconut milk. Make the whole meal in one pot, and get ready for compliments from your family!
5
from
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course
Dinner, Main Course
Cuisine
Asian
Servings
6
servings
Calories
335
kcal
Equipment
Dutch Oven or Skillet with lid
Ingredients
1x
2x
3x
1
tablespoon
avocado oil
or olive oil
½
large
onion
diced (1 cup)
2
large
carrots
sliced (1 cup)
3
cloves
garlic
minced
1
tablespoon
ginger
fresh, grated or minced
2
tablespoons
red curry paste
2
teaspoons
cumin
1
teaspoon
salt
15
ounces (1 ¾cups)
pure pumpkin puree
15
ounces (1½ cups)
canned chickpeas
drained and rinsed
1
broccoli crown
cut into florets (2-3 cups)
15
ounces (1½ cups)
canned full-fat coconut milk
1
cup
vegetable broth
1
tablespoon
tamari
1
tablespoon
lime juice
¼
cup
cilantro
roughly chopped
½
teaspoon
ground cinnamon
Instructions
Preheat a dutch oven or heavy bottomed skillet over medium heat. Once heated, add the oil and cook for 1-2 minutes.
Add the diced onion and cook for 3-4 minutes, until translucent and starting to brown.
Stir in the sliced carrot, minced garlic, fresh ginger, red curry paste, cumin, salt, and ground cinnamon. Cook for 2-3 minutes, stirring frequently.
Add in the pumpkin puree, chickpeas, broccoli florets, coconut milk, vegetable broth, and tamari. Stir to combine.
Bring the mixture to a boil. Cover the pot with a lid and simmer for about 15 minutes, until the carrots and broccoli are tender.
Stir in the lime juice and cilantro before serving over rice.
Notes
This curry recipe makes six large servings, but can easily serve 8 if you are serving children or are pairing this with other side dishes.
Tamari is a gluten-free substitute for soy sauce. You can use soy sauce or coconut aminos if you prefer.
Pumpkin curry is best when served over white rice (plain or jasmine), or rice noodles.
Nutrition
Calories:
335
kcal
Carbohydrates:
32
g
Protein:
10
g
Fat:
22
g
Saturated Fat:
16
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
976
mg
Potassium:
885
mg
Fiber:
11
g
Sugar:
9
g
Vitamin A:
16607
IU
Vitamin C:
100
mg
Calcium:
131
mg
Iron:
5
mg
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