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Pan Fried Breaded Zucchini

Pan Fried Breaded Zucchini is a very easy snack that will have your taste buds begging for more! As a bonus, it is a great way to use up the garden zucchini!
Course Appetizer
Cuisine American
Keyword Gluten Free Pan Fried Zucchini
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 145kcal



  • The first step to make pan fried zucchini is to thinly slice your zucchini into coin shapes.
  • Place the zucchini circles into the milk and let them soak for about 1 minute.
  • Next, drudge the zucchini coins in the gluten free flour.
  • Heat 1-2T oil over medium heat. Place zucchini coins in hot oil. "fry" each side until golden brown.
  • The process can be slow but do them in batches, then enjoy those delicious pan fried zucchini coins.


Calories: 145kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 28mg | Potassium: 316mg | Fiber: 4g | Sugar: 6g | Vitamin A: 270IU | Vitamin C: 17.6mg | Calcium: 87mg | Iron: 1.5mg