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–+ servings

Pineapple BBQ Tofu

Alysen
This simple recipe for Pineapple BBQ Tofu does not require a grill, but the use of your broiler. It is a great dish that can be made year round.
5 from 4 votes
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Prep Time 2 hours
Cook Time 15 minutes
Total Time 2 hours 15 minutes
Course Dinner
Cuisine American
Servings 3 people
Calories 300 kcal

Ingredients
  

Instructions
 

  • Using your EZ Tofu Press, press the tofu for 15 minutes.
  • Cut tofu into long skinny planks (as shown in pictures)
  • Using a food processor, blend BBQ sauce, olive oil and fresh pineapple.
  • Marinate tofu planks in BBQ sauce mixture for 2 hours.
  • Place planks on a lipped baking sheet. Broil for 10 minutes, fiipping sides after 5 minutes.
  • Garnish with diced green onions and more fresh pineapple, if desired.
  • ENJOY

Nutrition

Calories: 300kcalCarbohydrates: 61gProtein: 1gFat: 5gSodium: 1468mgPotassium: 361mgFiber: 1gSugar: 50gVitamin A: 320IUVitamin C: 14mgCalcium: 51mgIron: 1mg
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