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Pineapple BBQ Tofu
Alysen
This simple recipe for Pineapple BBQ Tofu does not require a grill, but the use of your broiler. It is a great dish that can be made year round.
5
from
4
votes
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Prep Time
2
hours
hrs
Cook Time
15
minutes
mins
Total Time
2
hours
hrs
15
minutes
mins
Course
Dinner
Cuisine
American
Servings
3
people
Calories
300
kcal
Ingredients
1x
2x
3x
package of extra firm tofu
1 ½
cup
BBQ Sauce
1
T
Olive Oil
½
cup
fresh pineapple
green onions
Instructions
Using your
EZ Tofu Press
, press the tofu for 15 minutes.
Cut tofu into long skinny planks (as shown in pictures)
Using a food processor, blend BBQ sauce, olive oil and fresh pineapple.
Marinate tofu planks in BBQ sauce mixture for 2 hours.
Place planks on a
lipped baking shee
t. Broil for 10 minutes, fiipping sides after 5 minutes.
Garnish with diced green onions and more fresh pineapple, if desired.
ENJOY
Nutrition
Calories:
300
kcal
Carbohydrates:
61
g
Protein:
1
g
Fat:
5
g
Sodium:
1468
mg
Potassium:
361
mg
Fiber:
1
g
Sugar:
50
g
Vitamin A:
320
IU
Vitamin C:
14
mg
Calcium:
51
mg
Iron:
1
mg
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