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+ servings

Pineapple BBQ Tofu

This simple recipe for Pineapple BBQ Tofu does not require a grill, but the use of your broiler. It is a great dish that can be made year round.
Course Dinner
Cuisine American
Keyword Pineapple BBQ Tofu
Prep Time 2 hours
Cook Time 15 minutes
Total Time 2 hours 15 minutes
Servings 3 people
Calories 300kcal
Author Cindy Gordon (Vegetarian Mamma)


  • package of extra firm tofu
  • 1 ½ cup BBQ Sauce
  • 1 T Olive Oil
  • ½ cup fresh pineapple
  • green onions


  • Using your EZ Tofu Press, press the tofu for 15 minutes.
  • Cut tofu into long skinny planks (as shown in pictures)
  • Using a food processor, blend BBQ sauce, olive oil and fresh pineapple.
  • Marinate tofu planks in BBQ sauce mixture for 2 hours.
  • Place planks on a lipped baking sheet. Broil for 10 minutes, fiipping sides after 5 minutes.
  • Garnish with diced green onions and more fresh pineapple, if desired.


Calories: 300kcal | Carbohydrates: 61g | Protein: 1g | Fat: 5g | Sodium: 1468mg | Potassium: 361mg | Fiber: 1g | Sugar: 50g | Vitamin A: 320IU | Vitamin C: 14mg | Calcium: 51mg | Iron: 1mg