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barbecue tofu squares on a plate with mashed potatoes and green beans
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BBQ Tofu Marinade (Baked BBQ Tofu)

Course Dinner
Cuisine American
Keyword baked bbq tofu, baked tofu, BBQ Tofu, bbq tofu marinade, bbq tofu recipe, tofu marinade
Prep Time 40 minutes
Cook Time 30 minutes
Servings 4
Calories 124kcal
Author Cindy Gordon | Vegetarian Mamma

Equipment

  • EZ Tofu Press

Ingredients

Instructions

  • Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes.
  • Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine.
  • Pour the sauce into a gallon sized zip lock bag.
  • Remove the tofu from the tofu press and cut into small bite-sized chunks.
  • Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat.
  • Allow the tofu to marinate for 20 minutes.
  • Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
  • Bake the tofu at 400 degrees for 30 minutes, flipping the tofu after 15 minutes to ensure that it cooks evenly.

Nutrition

Serving: 1serving | Calories: 124kcal | Carbohydrates: 10g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 538mg | Potassium: 228mg | Fiber: 1g | Sugar: 7g | Vitamin A: 533IU | Calcium: 37mg | Iron: 2mg