BBQ Tofu Marinade (Baked BBQ Tofu)
If you're on the hunt for a creative vegetarian dinner recipe, look no further! This BBQ tofu marinade is easy to make and full of sweet and savory flavor!
Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes.
Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine.
Pour the sauce into a gallon sized zip lock bag.
Remove the tofu from the tofu press and cut into small bite-sized chunks.
Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat.
Allow the tofu to marinate for 20 minutes.
Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
Bake the tofu at 400 degrees for 30 minutes, flipping the tofu after 15 minutes to ensure that it cooks evenly.
Serving: 1serving | Calories: 124kcal | Carbohydrates: 10g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 538mg | Potassium: 228mg | Fiber: 1g | Sugar: 7g | Vitamin A: 533IU | Calcium: 37mg | Iron: 2mg