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sofritas, lettuce, tomatoes, rice, black beans, and guacamole in a white bowl

Tofu Sofritas

Skip the restaurant and make easy Tofu Sofritas at home! This easy vegan recipe is the perfect filling for bowls, burritos, tacos, nachos, and more!
Course Main Course
Cuisine Mexican
Keyword sofritas
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 158kcal
Author Cindy Gordon | Vegetarian Mamma


  • Tofu press
  • Saucepan


Tofu Sofritas

Burrito Bowl

  • rice or quinoa
  • black beans
  • lettuce
  • tomatoes
  • guacamole
  • cilantro


  • In a medium saucepan over medium heat, add the oil, onions, and bell pepper. Sauté until the vegetables are softened.
  • Press the tofu using the EZ Tofu Press, for 10 minutes. Tighten the knobs every 2 to 3 minutes. Then, place the tofu in the saucepan and mash with a fork
  • Add the soy sauce, apple cider vinegar, garlic salt, liquid smoke, tomato sauce, and salsa. Stir to combine and continue to cook until all ingredients are heated through.
  • Serve your sofritas in a bowl with rice, black beans, lettuce, and cilantro. Enjoy!


Calories: 158kcal | Carbohydrates: 10g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 1406mg | Potassium: 398mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1104IU | Vitamin C: 42mg | Calcium: 50mg | Iron: 2mg