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Lemon Tofu and beans on sheet pan with striped cloth

Sheet Pan Lemon Tofu and Beans

Alysen
Lemon Tofu and Bean is a one-pan meal that the entire family will enjoy. The tofu is baked to the perfect tenderness and lightly seasoned with fresh lemon juice.
5 from 4 votes
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Prep Time 15 minutes
Cook Time 24 minutes
Marinate 30 minutes
Total Time 1 hour 9 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 509 kcal

Ingredients
  

Lemon Sauce

Other

Instructions
 

  • Using a press, press the tofu for 15 minutes. Gradually dialing the knobs tighter every few minutes. Drain liquid, cut tofu into triangles. Set aside.
  • Mix sauce ingredients. Use ¾ of the sauce. Pour that sauce over tofu and let stand for 30 minutes.
  • While tofu is soaking up the flavors from the lemon sauce, wash the beans and cut off the ends.
  • Lay parchment paper on a lipped baking sheet.  Place tofu slices on the sheet.  Bake at 400 degrees F for 12 minutes.
  • Flip tofu and add beans to baking sheet. Drizzle the remaining ¼ of the sauce on the beans. Season with salt and pepper. Bake for another 12 minutes or until beans are cooked.
  • ENJOY!

Nutrition

Calories: 509kcalCarbohydrates: 51gProtein: 41gFat: 18gSaturated Fat: 2gSodium: 378mgPotassium: 759mgFiber: 12gSugar: 25gVitamin A: 2275IUVitamin C: 63.9mgCalcium: 617mgIron: 8.2mg
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