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Tempeh Marinade
This 5-ingredient marinade is so zesty, sweet, and spicy. It's a great veggie or tofu marinade, too.
Course
Dinner, Main Course
Cuisine
Gluten-free, Vegan
Keyword
homemade marinade, vegan marinade
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
marinade
Calories
1441
kcal
Author
Alysen Heil
Equipment
Whisk
Mixing bowl
Ingredients
½
cup
oil
olive or avocado
½
cup
maple syrup
1
tablespoon
vegan Worcestershire sauce
1
tablespoon
liquid smoke
½
teaspoon
cayenne pepper
US Customary
-
Metric
Instructions
Whisk all the ingredients together. Store in your refrigerator until it's time to marinate.
Video
Notes
How to Cook Tempeh
Cut tempeh into square, rectangles, or even fun shapes for kids!
Put tempeh pieces into a container and marinate at least 30 minutes or up to overnight.
Line a lipped baking sheet with parchment paper and put marinated tempeh on top. Bake at 425 degrees F for 8 minutes.
Remove from the oven, flip, brush on more sauce, put back in the oven for 8-10 more minutes.
Nutrition
Calories:
1441
kcal
|
Carbohydrates:
112
g
|
Protein:
1
g
|
Fat:
112
g
|
Saturated Fat:
8
g
|
Trans Fat:
1
g
|
Sodium:
215
mg
|
Potassium:
518
mg
|
Fiber:
1
g
|
Sugar:
98
g
|
Vitamin A:
430
IU
|
Vitamin C:
3
mg
|
Calcium:
195
mg
|
Iron:
1
mg