Tofu Tacos
These easy tofu tacos are made with crumbled extra-firm tofu, homemade taco seasoning, and your favorite toppings. A quick vegan taco dinner that can be made gluten-free with gluten-free hard taco shells and is ready in just 25 minutes.
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Ingredients
- 1 tablespoon oil
- 1 block extra firm tofu
Taco Seasoning
- 1 tablespoon chili powder
- 1 tablespoon liquid smoke
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon garlic salt
Taco Toppings
- Lettuce
- Tomatoes diced
- Salsa
- Vegan sour cream
- 8 hard taco shells
Instructions
- Press the tofu with EZ Tofu Press for 12 to 15 minutes. Put extra firm tofu between plates, and tighten the knobs until there's resistance. Keep tightening the knobs every 3 to 4 minutes.
- Cut the tofu into bite-sized pieces.
- Warm oil in a large skillet over medium heat. Sauté tofu cubes, and mash them with a fork to make crumbled tofu.
- While the tofu cooks, whisk together all taco seasoning ingredients. It will form a thick paste.
- After about 10 minutes when the tofu cubes begin to turn golden brown, add taco seasonings to the pan. Stir to combine.
- Serve with lettuce, tomato, salsa, and vegan sour cream in hard taco shells. Enjoy!
Notes
- Nutritional facts do not include toppings.
- To keep this recipe gluten-free, use hard taco shells that are labeled gluten-free and check that your salsa, vegan sour cream, and seasonings are gluten-free.
Nutrition
Calories: 103kcalCarbohydrates: 9gProtein: 5gFat: 5gSaturated Fat: 1gTrans Fat: 1gSodium: 226mgPotassium: 127mgFiber: 1gSugar: 1gVitamin A: 319IUVitamin C: 1mgCalcium: 32mgIron: 1mg
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