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Vegan Carbonara
Alysen
This egg-free carbonara recipe is super simple and just as creamy! Ditch the dairy for cashews, nutritional yeast, Dijon mustard, and coconut milk sauce over mushrooms and spaghetti.
5
from
5
votes
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Marinade Time
30
minutes
mins
Total Time
50
minutes
mins
Course
Main Course, sauce
Cuisine
Italian
Servings
5
people
Calories
375
kcal
Equipment
Blender
Mixing bowl
Soup pot
Medium skillet
Tongs
Ingredients
US Customary
Metric
1x
2x
3x
10
ounces
spaghetti
For the vegan "egg" sauce:
1
cup
raw cashews
¼
cup
nutritional yeast
1
tablespoon
lemon juice
1
tablespoon
Dijon mustard
1
13-ounce can
full-fat coconut milk
½
teaspoon
garlic powder
½
teaspoon
onion powder
For the mushroom marinade:
¼
cup
soy sauce
or gluten-free soy sauce
1
teaspoon
minced garlic
1
tablespoon
liquid smoke
½
teaspoon
smoked paprika
Instructions
Add all the "egg" sauce ingredients to a high speed blender or food processor. Blend until smooth.
Whisk the soy sauce, minced garlic, liquid smoke, and smoked paprika together in a medium bowl. Mix in the mushrooms and marinate them for 30 minutes.
Cook the pasta according to the directions on the box. When it's done, drain the noodles, rinse it under cool water, and set it aside.
Heat a medium skillet over medium heat. Add the mushroom mixture to the pan and sauté until softened, about 5 to 10 minutes.
Add the cooked pasta to the skillet and stir.
Add the blended "egg" sauce to the pan. Use tongs to coat the noodles and mushrooms in sauce.
Nutrition
Calories:
375
kcal
Carbohydrates:
53
g
Protein:
15
g
Fat:
12
g
Saturated Fat:
2
g
Sodium:
696
mg
Potassium:
387
mg
Fiber:
4
g
Sugar:
3
g
Vitamin A:
101
IU
Vitamin C:
2
mg
Calcium:
29
mg
Iron:
3
mg
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