What Does Tofu Taste Like : Featuring Tofu Noodle Soup Recipe

text overlay saying WHAT DOES TOFU TASTE LIKE? over crispy cooked brown tofu

What Does Tofu Taste Like : Featuring Tofu Noodle Soup Recipe

Alysen

Hearty, flavorful, and packed with veggies, this simple Tofu Noodle Soup is the perfect pot of delicious comfort on any day! Give this tofu recipe a try and you will see for yourself what tofu tastes like.

5 from 1 vote

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Prep Time 20

Cook Time 15

Course Main Course, Soup

Cuisine American

Servings

Calories 230 kcal

Ingredients

For the Tofu:

1 tbsp oil
1 block Extra firm tofu
1 tsp poultry seasoning

For the Soup:

2 tbsp oil
1 cup onion diced
2 cups carrot diced
1 cup celery diced
8 cups vegetable broth
1 tsp oregano
1 tsp basil
1 tsp poultry seasoning
8 oz pasta
fresh parsley for garnish

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Instructions

For the Tofu

Press tofu in the tofu press for 10-12 minutes tightening the knobs every 3-4 minutes. Drain off water.
Cut tofu into cubes.
Season tofu with seasoning.
Saute tofu in a medium sized skillet over medium heat until gold brown.
Set aside.

For the Soup

In a stock pot, warm the oil. Saute onions for 2-3 minutes.
Add in the diced carrot and celery to the onion mixture. Saute until all vegetables are softened.
Add vegetable broth to stock pot. Bring to a slow boil.
Add pasta to pot, boil for 8 minutes or until pasta is done.
Add cooked tofu and serve.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 31gProtein: 9gFat: 8gSaturated Fat: 1gSodium: 977mgPotassium: 228mgFiber: 3gSugar: 6gVitamin A: 5916IUVitamin C: 4mgCalcium: 97mgIron: 1mg

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