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–+ servings
barbecue tofu squares on a plate with mashed potatoes and green beans

BBQ Tofu Marinade (Baked BBQ Tofu)

Alysen
If you're on the hunt for a creative vegetarian dinner recipe, look no further! This BBQ tofu marinade is easy to make and full of sweet and savory flavor!
5 from 6 votes
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Prep Time 40 minutes
Cook Time 30 minutes
Course Dinner
Cuisine American
Servings 4
Calories 124 kcal

Equipment

Ingredients
  

Instructions
 

  • Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes.
  • Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine.
  • Pour the sauce into a gallon sized zip lock bag.
  • Remove the tofu from the tofu press and cut into small bite-sized chunks.
  • Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat.
  • Allow the tofu to marinate for 20 minutes.
  • Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
  • Bake the tofu at 400 degrees for 30 minutes, flipping the tofu after 15 minutes to ensure that it cooks evenly.

Nutrition

Serving: 1servingCalories: 124kcalCarbohydrates: 10gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 538mgPotassium: 228mgFiber: 1gSugar: 7gVitamin A: 533IUCalcium: 37mgIron: 2mg
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