BBQ Tofu Marinade (Baked BBQ Tofu)

barbecue tofu squares on a plate with mashed potatoes and green beans

BBQ Tofu Marinade (Baked BBQ Tofu)

If you're on the hunt for a creative vegetarian dinner recipe, look no further! This BBQ tofu marinade is easy to make and full of sweet and savory flavor!

Course Dinner

Cuisine American

Keyword baked bbq tofu, baked tofu, BBQ Tofu, bbq tofu marinade, bbq tofu recipe, tofu marinade

Prep Time 40

Cook Time 30

Servings

Calories 124kcal

Author Alysen Heil

Equipment

EZ Tofu Press

Ingredients

1 tbsp oil
¼ cup BBQ sauce
¼ cup apple cider vinegar
1 tsp onion powder
2 tsp smoked paprika
½ tsp garlic salt
1 block of extra firm tofu

Instructions

Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes.
Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine.
Pour the sauce into a gallon sized zip lock bag.
Remove the tofu from the tofu press and cut into small bite-sized chunks.
Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat.
Allow the tofu to marinate for 20 minutes.
Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
Bake the tofu at 400 degrees for 30 minutes, flipping the tofu after 15 minutes to ensure that it cooks evenly.

Nutrition