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Curry Tofu with Broccoli and Rice
Curry Tofu with Broccoli and Rice is a quick and easy dinner that will keep your tasting buds asking for more! You can adjust the curry flavor to your liking.
Course
Main Course
Cuisine
Chinese
Keyword
tofu curry
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
people
Calories
290
kcal
Author
Alysen Heil
Ingredients
Cooked Rice
2
T
oil
1
block of extra firm tofu
pressed
1.5
c
broccoli
1
c
carrots
diced finely
1
c
onions
diced finely
3
T
Red Curry Paste
1
T
grated fresh ginger
2.5
cups
vegetable broth
1
c
coconut milk
1
c
fresh basil leaves
Instructions
Prepare rice and set aside.
Press tofu, slice into cubes and fry using 1 T of oil in a medium skillet.
Prepare broccoli pieces into small florets and set aside.
In a clean skillet, warm the remaining oil. Saute the onions and carrots. When soft add in the curry paste, ginger, broth and coconut milk.
Stir to combine and bring to a boil.
Add in broccoli, cook until broccoli is tender.
Top with basil and serve over rice.
ENJOY!
Nutrition
Calories:
290
kcal
|
Carbohydrates:
16
g
|
Protein:
11
g
|
Fat:
22
g
|
Saturated Fat:
12
g
|
Sodium:
693
mg
|
Potassium:
563
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
7960
IU
|
Vitamin C:
38
mg
|
Calcium:
103
mg
|
Iron:
4
mg