Curry Tofu with Broccoli and Rice
Curry Tofu with Broccoli and Rice is a quick and easy dinner that will keep your tasting buds asking for more! You can adjust the curry flavor to your liking.
Ingredients
- Cooked Rice
- 2 T oil
- 1 block of extra firm tofu pressed
- 1.5 c broccoli
- 1 c carrots diced finely
- 1 c onions diced finely
- 3 T Red Curry Paste
- 1 T grated fresh ginger
- 2.5 cups vegetable broth
- 1 c coconut milk
- 1 c fresh basil leaves
Instructions
- Prepare rice and set aside.
- Press tofu, slice into cubes and fry using 1 T of oil in a medium skillet.
- Prepare broccoli pieces into small florets and set aside.
- In a clean skillet, warm the remaining oil. Saute the onions and carrots. When soft add in the curry paste, ginger, broth and coconut milk.
- Stir to combine and bring to a boil.
- Add in broccoli, cook until broccoli is tender.
- Top with basil and serve over rice.
- ENJOY!
Nutrition
Calories: 290kcalCarbohydrates: 16gProtein: 11gFat: 22gSaturated Fat: 12gSodium: 693mgPotassium: 563mgFiber: 3gSugar: 7gVitamin A: 7960IUVitamin C: 38mgCalcium: 103mgIron: 4mg
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