Curry Tofu with Broccoli and Rice

Alysen

Curry Tofu with Broccoli and Rice is a quick and easy dinner that will keep your tasting buds asking for more! You can adjust the curry flavor to your liking.

5 from 4 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Chinese

Servings people

Calories 290 kcal

Ingredients

Cooked Rice
2 T oil
1 block of extra firm tofu pressed
1.5 c broccoli
1 c carrots diced finely
1 c onions diced finely
3 T Red Curry Paste
1 T grated fresh ginger
2.5 cups vegetable broth
1 c coconut milk
1 c fresh basil leaves

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Instructions

Prepare rice and set aside.
Press tofu, slice into cubes and fry using 1 T of oil in a medium skillet.
Prepare broccoli pieces into small florets and set aside.
In a clean skillet, warm the remaining oil. Saute the onions and carrots. When soft add in the curry paste, ginger, broth and coconut milk.
Stir to combine and bring to a boil.
Add in broccoli, cook until broccoli is tender.
Top with basil and serve over rice.
ENJOY!

Nutrition

Calories: 290kcalCarbohydrates: 16gProtein: 11gFat: 22gSaturated Fat: 12gSodium: 693mgPotassium: 563mgFiber: 3gSugar: 7gVitamin A: 7960IUVitamin C: 38mgCalcium: 103mgIron: 4mg

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