Gluten Free Pan Fried Zucchini
Gluten-free fried zucchini coins are a traditional summer favorite that combines ripe garden zucchini with simple ingredients to create the perfect crispy pan fried zucchini.
Servings 6 people
Calories 66kcal
Ingredients
- 2 zucchini medium sized
- 2 eggs
- 1 T milk (dairy or non dairy)
- ½ c gluten-free all purpose flour
- 1 c gluten-free cornmeal
- ½ T garlic salt
- salt
- oil for frying
Instructions
- Cut zucchini ends off and discard. Slice zucchini into rounds about ¼ inch or less thickness.
- Lay zucchini circles on a baking sheet. Sprinkle with salt and let rest for 5 minutes. Flip zucchini and repeat.
- In a bowl whisk eggs and milk, set aside.
- In another bowl combine flour, cornmeal and garlic salt.
- In a large skillet over medium heat, warm about 3 t of oil. Take a zucchini circle and plunge it into the egg mixture, followed by the corn meal mixture. Then transfer to the oil in the skillet.
- Cook for 2-3 minutes on each side or until golden brown.
- Repeat until all zucchini are cooked, ENJOY!
Nutrition
Calories: 66kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Cholesterol: 54mg | Sodium: 608mg | Potassium: 190mg | Fiber: 1g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 11.7mg | Calcium: 28mg | Iron: 0.9mg