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Kid Friendly Tofu Bites
Alysen
Kid-Friendly Tofu Bites are the perfect meal for busy Back To School nights. These tofu bites are kid approved.
4.23
from
9
votes
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Appetizer, Dinner
Cuisine
American
Servings
4
Calories
166
kcal
Ingredients
1x
2x
3x
1
block of extra firm tofu
1.5
c
gluten-free crackers
½
c
maple syrup
oil for frying
Instructions
Using your tofu press, press the tofu.
While tofu is pressing, put your crackers into a baggie. Use a rolling pin or your hands to smash/crush the crackers into small crumbs.
Keep crumbs in the baggie. In a shallow bowl, add the maple syrup.
Remove tofu from press, cut into bite size pieces.
Place tofu in maple syrup. Let marinate for 15 minutes.
Gently spoon tofu bites into baggie with crumbs. Gently turn baggie to help coat the tofu bites with crumbs.
When crumbs are well covered, stop and warm your skillet over medium heat.
Add 1 T of oil to start. Gently fry the tofu bites on each side until golden brown.
Serve immediately. ENJOY! :)
Nutrition
Calories:
166
kcal
Carbohydrates:
29
g
Protein:
7
g
Fat:
1
g
Sodium:
72
mg
Potassium:
243
mg
Sugar:
25
g
Calcium:
75
mg
Iron:
1.2
mg
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