Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pan Fried Breaded Zucchini
Pan Fried Breaded Zucchini is a very easy snack that will have your taste buds begging for more! As a bonus, it is a great way to use up the garden zucchini!
Course
Appetizer
Cuisine
American
Keyword
Gluten Free Pan Fried Zucchini
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
people
Calories
145
kcal
Author
Alysen Heil
Ingredients
2
medium
zucchini
¾
cup
milk
can be dairy or non dairy
1
cup
gluten free flour
oil
Instructions
The first step to make pan fried zucchini is to thinly slice your zucchini into coin shapes.
Place the zucchini circles into the milk and let them soak for about 1 minute.
Next, drudge the zucchini coins in the gluten free flour.
Heat 1-2T oil over medium heat. Place zucchini coins in hot oil. "fry" each side until golden brown.
The process can be slow but do them in batches, then enjoy those delicious pan fried zucchini coins.
Nutrition
Calories:
145
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
28
mg
|
Potassium:
316
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
270
IU
|
Vitamin C:
17.6
mg
|
Calcium:
87
mg
|
Iron:
1.5
mg