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Crispy pan fried zucchini coins resting on parchment paper.

Gluten Free Pan Fried Zucchini

Gluten-free fried zucchini coins are a traditional summer favorite that combines ripe garden zucchini with simple ingredients to create the perfect crispy pan fried zucchini.
Course Appetizer
Cuisine American
Keyword Gluten Free Pan Fried Zucchini
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 people
Calories 66kcal
Author Cindy Gordon



  • Cut zucchini ends off and discard. Slice zucchini into rounds about ¼ inch or less thickness.
  • Lay zucchini circles on a baking sheet. Sprinkle with salt and let rest for 5 minutes. Flip zucchini and repeat.
  • In a bowl whisk eggs and milk, set aside.
  • In another bowl combine flour, cornmeal and garlic salt. 
  • In a large skillet over medium heat, warm about 3 t of oil. Take a zucchini circle and plunge it into the egg mixture, followed by the corn meal mixture.  Then transfer to the oil in the skillet.
  • Cook for 2-3 minutes on each side or until golden brown.  
  • Repeat until all zucchini are cooked, ENJOY!


Calories: 66kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Cholesterol: 54mg | Sodium: 608mg | Potassium: 190mg | Fiber: 1g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 11.7mg | Calcium: 28mg | Iron: 0.9mg