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Tofu Noodle Soup
Alysen
Hearty, flavorful, and packed with veggies, this simple Tofu Noodle Soup is the perfect pot of delicious comfort on any day!
4.88
from
8
votes
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Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Course
Main Course, Soup
Cuisine
American
Servings
8
Calories
230
kcal
Ingredients
1x
2x
3x
For the Tofu:
1
tbsp
oil
1
block
Extra firm tofu
1
tsp
poultry seasoning
For the Soup:
2
tbsp
oil
1
cup
onion
diced
2
cups
carrot
diced
1
cup
celery
diced
8
cups
vegetable broth
1
tsp
oregano
1
tsp
basil
1
tsp
poultry seasoning
8
oz
pasta
fresh parsley for garnish
Instructions
For the Tofu
Press tofu in the tofu press for 10-12 minutes tightening the knobs every 3-4 minutes. Drain off water.
Cut tofu into cubes.
Season tofu with seasoning.
Saute tofu in a medium sized skillet over medium heat until gold brown.
Set aside.
For the Soup
In a stock pot, warm the oil. Saute onions for 2-3 minutes.
Add in the diced carrot and celery to the onion mixture. Saute until all vegetables are softened.
Add vegetable broth to stock pot. Bring to a slow boil.
Add pasta to pot, boil for 8 minutes or until pasta is done.
Add cooked tofu and serve.
Nutrition
Serving:
1
serving
Calories:
230
kcal
Carbohydrates:
31
g
Protein:
9
g
Fat:
8
g
Saturated Fat:
1
g
Sodium:
977
mg
Potassium:
228
mg
Fiber:
3
g
Sugar:
6
g
Vitamin A:
5916
IU
Vitamin C:
4
mg
Calcium:
97
mg
Iron:
1
mg
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