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–+ servings
a pot of noodle soup with diced vegetables and tofu
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Tofu Noodle Soup

Hearty, flavorful, and packed with veggies, this simple Tofu Noodle Soup is the perfect pot of delicious comfort on any day!
Course Main Course, Soup
Cuisine American
Keyword noodle soup, tofu noodle soup, tofu soup, tofu vegetable soup, vegetable noodle soup
Prep Time 20 minutes
Cook Time 15 minutes
Servings 8
Calories 230kcal
Author Alysen Heil

Ingredients

For the Tofu:

  • 1 tbsp oil
  • 1 block Extra firm tofu
  • 1 tsp poultry seasoning

For the Soup:

  • 2 tbsp oil
  • 1 cup onion diced
  • 2 cups carrot diced
  • 1 cup celery diced
  • 8 cups vegetable broth
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp poultry seasoning
  • 8 oz pasta
  • fresh parsley for garnish

Instructions

For the Tofu

  • Press tofu in the tofu press for 10-12 minutes tightening the knobs every 3-4 minutes. Drain off water.
  • Cut tofu into cubes.
  • Season tofu with seasoning.
  • Saute tofu in a medium sized skillet over medium heat until gold brown.
  • Set aside.

For the Soup

  • In a stock pot, warm the oil. Saute onions for 2-3 minutes.
  • Add in the diced carrot and celery to the onion mixture. Saute until all vegetables are softened.
  • Add vegetable broth to stock pot. Bring to a slow boil.
  • Add pasta to pot, boil for 8 minutes or until pasta is done.
  • Add cooked tofu and serve.

Video

Nutrition

Serving: 1serving | Calories: 230kcal | Carbohydrates: 31g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 977mg | Potassium: 228mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5916IU | Vitamin C: 4mg | Calcium: 97mg | Iron: 1mg