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Sweet and Salty Tofu Bowls
Alysen
Sweet and Salty Tofu Bowls are loaded with delicious flavor. They are easy to make and have the perfect balance between sweet and salty!
4.75
from
4
votes
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Calories
377
kcal
Ingredients
1x
2x
3x
1
block of extra firm tofu
6
T
creamy seed or nut butter
2
T
honey
2
T
Sriracha
4
t
sesame seed oil
or avocado oil
1
T
avocado oil
for frying
2
cups
broccoli
4
cups
of steamed rice.
3
green onions
white and greens diced
lime
sliced in quarters
cilantro
options
sesame seeds
optional
Instructions
Using your EZ Tofu Press, press the tofu for 12 minutes.
While tofu is pressing, make your sauce. In a bowl combine seed butter, honey, sriracha and sesame oil. Whisk until smooth. Set aside.
Cut tofu into cubes. Set aside.
Boil broccoli for 4-5 minutes or until al dente. Set aside.
Warm 1 T of avocado oil in a medium frying pan. Gently saute tofu cubes until golden brown.
Remove pan from heat, stir in sauce. Gently stir to coat tofu.
Divide rice into four bowls.
Divide broccoli equally between bowls.
Place tofu and sauce mixture equally between the four bowls.
Garnish each bowl with a quarter of a lime, green onions, cilantro and sesame seeds.
ENJOY!
Nutrition
Calories:
377
kcal
Carbohydrates:
59
g
Protein:
13
g
Fat:
10
g
Saturated Fat:
1
g
Sodium:
253
mg
Potassium:
386
mg
Fiber:
2
g
Sugar:
11
g
Vitamin A:
373
IU
Vitamin C:
47
mg
Calcium:
74
mg
Iron:
2
mg
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