Tofu Scramble
This Tofu Scramble looks JUST like scrambled eggs but is actually a great vegan breakfast alternative with the benefits of Turmeric! Whip this up for brunch or as the base of a breakfast burrito!
Servings 4 people
Calories 100kcal
Equipment
- Tofu press
- Skillet
- Fork
- Spatula
Ingredients
- 1 block extra firm tofu
- 1 tbsp oil
- 2 tbsp nutritional yeast
- ¼ tsp garlic salt
- ¼ tsp pepper
- ¼ tsp turmeric
Instructions
- Press your tofu in a tofu press for about 12 minutes, tightening the press every 3 to 4 minutes.
- In a skillet over medium heat, warm the oil. Place pressed tofu into the skillet and mash with a fork.
- Add spices to the tofu and stir to coat evenly.
- Sauté tofu and spices for 5 to 7 minutes. Serve warm and enjoy!
Notes
Storage notes: This Tofu Scramble can be stored up to 5 days in the refrigerator.
Nutrition
Calories: 100kcal | Carbohydrates: 4g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 208mg | Potassium: 232mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg