Tofu Scramble

Alysen

This Tofu Scramble looks JUST like scrambled eggs but is actually a great vegan breakfast alternative with the benefits of Turmeric! Whip this up for brunch or as the base of a breakfast burrito!

5 from 6 votes

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Prep Time 12

Cook Time 10

Total Time 22

Course Breakfast

Cuisine American

Servings people

Calories 100 kcal

Equipment

Tofu press
Skillet
Fork
Spatula

Ingredients

1 block extra firm tofu
1 tbsp oil
2 tbsp nutritional yeast
¼ tsp garlic salt
¼ tsp pepper
¼ tsp turmeric

Instructions

Press your tofu in a tofu press for about 12 minutes, tightening the press every 3 to 4 minutes.
In a skillet over medium heat, warm the oil. Place pressed tofu into the skillet and mash with a fork.
Add spices to the tofu and stir to coat evenly.
Sauté tofu and spices for 5 to 7 minutes. Serve warm and enjoy!

Notes

Storage notes: This Tofu Scramble can be stored up to 5 days in the refrigerator.

Nutrition

Calories: 100kcalCarbohydrates: 4gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 208mgPotassium: 232mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 32mgIron: 1mg