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Tofu Scramble
Alysen
This Tofu Scramble looks JUST like scrambled eggs but is actually a great vegan breakfast alternative with the benefits of Turmeric! Whip this up for brunch or as the base of a breakfast burrito!
5
from
6
votes
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Prep Time
12
minutes
mins
Cook Time
10
minutes
mins
Total Time
22
minutes
mins
Course
Breakfast
Cuisine
American
Servings
4
people
Calories
100
kcal
Equipment
Tofu press
Skillet
Fork
Spatula
Ingredients
1x
2x
3x
1
block
extra firm tofu
1
tbsp
oil
2
tbsp
nutritional yeast
¼
tsp
garlic salt
¼
tsp
pepper
¼
tsp
turmeric
Instructions
Press your tofu in a tofu press for about 12 minutes, tightening the press every 3 to 4 minutes.
In a skillet over medium heat, warm the oil. Place pressed tofu into the skillet and mash with a fork.
Add spices to the tofu and stir to coat evenly.
Sauté tofu and spices for 5 to 7 minutes. Serve warm and enjoy!
Notes
Storage notes:
This Tofu Scramble can be stored up to 5 days in the refrigerator.
Nutrition
Calories:
100
kcal
Carbohydrates:
4
g
Protein:
9
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Trans Fat:
1
g
Sodium:
208
mg
Potassium:
232
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
1
IU
Vitamin C:
1
mg
Calcium:
32
mg
Iron:
1
mg
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