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Vegan Shepherd's Pie
The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days.
Course
Dinner
Cuisine
Irish
Keyword
shepherd's pie, vegan
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
people
Calories
1770
kcal
Author
Alysen Heil
Equipment
Oven-safe skillet
Ingredients
2
tbsp
oil
¾
cup
leek
diced
4
cups
mushrooms
diced
2
cups
carrots
diced
2
cups
frozen peas
2
tbsp
maple syrup
2
tbsp
gluten free all purpose flour
4
tbsp
tomato paste
optional
4
cups
vegan mashed potatoes
premade
Fresh chives
diced for garnish
Instructions
Preheat oven to 350 degrees.
In a medium oven-safe skillet, heat oil. Add leeks and sauté.
Add carrots and mushrooms. Sauté until soft.
Add frozen peas to pan. Stir to combine.
Add maple syrup and flour. Allow mixture to warm, stirring continuously. Mixture will thicken. Add tomato paste (optional).
Cover mixture with layer of vegan mashed potatoes. Cook in oven for about 20 minutes, until potatoes begin to turn golden brown.
Top with diced chives. Enjoy!
Video
Nutrition
Calories:
1770
kcal
|
Carbohydrates:
333
g
|
Protein:
55
g
|
Fat:
33
g
|
Saturated Fat:
3
g
|
Sodium:
982
mg
|
Potassium:
6242
mg
|
Fiber:
47
g
|
Sugar:
79
g
|
Vitamin A:
47075
IU
|
Vitamin C:
356
mg
|
Calcium:
339
mg
|
Iron:
14
mg