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Vegan Shepherd's Pie
Alysen
The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days.
5
from
5
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Dinner
Cuisine
Irish
Servings
6
people
Calories
1770
kcal
Equipment
Oven-safe skillet
Ingredients
1x
2x
3x
2
tbsp
oil
¾
cup
leek
diced
4
cups
mushrooms
diced
2
cups
carrots
diced
2
cups
frozen peas
2
tbsp
maple syrup
2
tbsp
gluten free all purpose flour
4
tbsp
tomato paste
optional
4
cups
vegan mashed potatoes
premade
Fresh chives
diced for garnish
Instructions
Preheat oven to 350 degrees.
In a medium oven-safe skillet, heat oil. Add leeks and sauté.
Add carrots and mushrooms. Sauté until soft.
Add frozen peas to pan. Stir to combine.
Add maple syrup and flour. Allow mixture to warm, stirring continuously. Mixture will thicken. Add tomato paste (optional).
Cover mixture with layer of vegan mashed potatoes. Cook in oven for about 20 minutes, until potatoes begin to turn golden brown.
Top with diced chives. Enjoy!
Nutrition
Calories:
1770
kcal
Carbohydrates:
333
g
Protein:
55
g
Fat:
33
g
Saturated Fat:
3
g
Sodium:
982
mg
Potassium:
6242
mg
Fiber:
47
g
Sugar:
79
g
Vitamin A:
47075
IU
Vitamin C:
356
mg
Calcium:
339
mg
Iron:
14
mg
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