French Onion Dip – Gluten Free and Vegan

This my friends is a tangy rich treat!  I just love dips!  Dips of all kinds! Okay go ahead and make the joke, “yes, I am a dip too!”  LOL  Okay there, its out of our systems :)  Moving on… I  have really missed eating dip.  I used to love Helva Good Dip, but it contains gelatin, among other things so we do not consume it!  I found THIS RECIPE over at Adventures of  Gluten Free Mom and knew I had to try it!  You might remember that I featured it one week on my Favorite Recipe Finds!

We finally  made the dip and it was great!  Here is my adapted recipe below.

French Onion Dip – Gluten Free and Vegan


  • Olive Oil - enough to caramelize the onions 1-3T
  • 1 cup diced onion (be sure to dice VERY small)
  • 1/4 t salt
  • 1 1/2 cups Earth Balance Mayo (I used Earth Balance Olive Oil Mayo)
  • 1/4 t garlic powder
  • 1/4 t pepper


  1. Saute onions with olive oil.
  2. Continue to cook onions until they have caramelized. I had to stir frequently and it took about 12 minutes. Then transfer to a plate to cool.
  3. Mix together the remaining ingredients. When onions are cooled, add them to the mixture.
  4. Chill for a couple of hours. Serve!


Adventures of a Gluten Free Mom indicated that its best when chilled over night. I can't tell you because mine didn't last that long :) YUMMO!

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