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    You are here: Home

    Easy Gluten-Free Vegetarian Recipes for Busy Families

    Quick, simple meals your whole family will actually eat—no stress, no complicated ingredients.

    Welcome to Vegetarian Mamma, your go-to resource for easy gluten-free vegetarian recipes the whole family will love. From quick weeknight dinners to kid-friendly vegetarian meals and simple plant-based comfort food, you’ll find delicious recipes made for busy real life.

    Start your search here:

    • Easy Weeknight Dinners
    • Kid-Friendly Pasta
    • Air Fryer Vegetarian Recipes
    • Gluten-Free Dessert
    • Quick Breakfast Ideas

    If you are still searching for a particular recipe, you can use the search at the top of the page or check out the groups below. Everyone's favorite is the Beyond Meat Meatloaf - #1 in our family and kid approved!

    Browse my Gluten-Free Vegetarian Dinners

    Looking for easy gluten-free vegetarian dinners? You’ll find quick meals, comforting classics, and family-friendly vegetarian recipes designed for busy weeknights.

    • Multiple servings of fried rice in a black air fryer with a wooden spoon to the left
      Air Fryer Fried Rice
    • sliced meatloaf on parchment paper, made from beyond meat. a fork is holding a bite.
      Beyond Meat Meatloaf
    • upclose shot of air fryer tofu one tofu with bite out and can see white
      Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas)
    • a black skillet filled with tofu fried rice and vegetables
      Easy Tofu Fried Rice (Better Than Takeout + Gluten-Free Option)
    • Air Fryer Brussel Sprouts inside of white bowl close up
      15-Minute Crispy Air Fryer Brussel Sprouts
    • cooked cheesey air fryer stuffed peppers
      Vegetarian Air Fryer Stuffed Peppers

    Vegetarian Air Fryer Recipes

    We love cooking vegetarian and vegan recipes in our air fryer. Here are all our air fryer recipes, ideal for those looking for easy vegetarian and vegan dishes! The beauty of the air fryer is the time it saves you on your family's favorite meals.

    • close up view of pumpkin seeds
      Air Fryer Pumpkin Seeds
    • Air Fryer Honey Sriracha Cauliflower is an air fried snack
      Air Fryer Honey Sriracha Cauliflower - a spicy snack
    • air fryer pizza cut into four pieces with fresh basil on top
      Air Fryer Pizza
    • overhead shot of cooked air fryer asparagus on a white plate on top of a white and red striped napkin
      Air Fryer Asparagus (Low Carb and Keto Friendly)

    See more air fryer recipes →

    Instant Pot Vegetarian Recipes

    Looking for meatless Instant Pot recipes? We cover the basics of making IP Rice, Instant Pot Taco Soup, and more, all of which contribute to our range of easy vegetarian and vegan options!

    • Instant Pot Potato Leek Soup in white bowl atop wooden pallet
      Instant Pot Potato Leek Soup - An easy dinner!
    • Instant Pot Vegetarian Chili (Dump-and-Go + High Protein)
    • instant pot with cooked noodles with brown sauce and carrots, snow peas and zucchini in a white bowl with blue and white striped napkin on the left
      Instant Pot Pad Thai
    • A plate of halved hard boiled eggs sprinkled with black pepper
      Ninja Foodi Hard Boiled Eggs

    See more Instant Pot recipes →

    Vegan Recipes

    Are you seeking delicious and easy vegan recipes? Look no further—we have you covered! We have transformed classic comfort foods that usually contain meat into flavorful vegan dishes with easy vegetarian and vegan options!

    See more vegan recipes →

    How to Cook Tofu - Best Methods + Crispy Guide

    Tofu is a popular protein among vegetarians and vegans. It absorbs the flavors it's paired with. I discuCheck out these flavorful tofu recipes, perfect for those exploring easy vegetarian and vegan cooking.

    • Tofu Soup
    • black skillet with golden crisp pan fried tofu with some oil
      Pan Fried Tofu
    • Lemon Tofu and beans on sheet pan with striped cloth
      Sheet Pan Lemon Tofu and Beans

    See more tofu recipes →

    Trending Vegetarian Recipes & Cooking Tips

    We are constantly creating new vegetarian and vegan recipes! Here you can find what we just published, keeping in line with our easy vegetarian and vegan offerings!

    • Close up shot of the Sticky, crispy sesame tofu on a white plate with white rice.
      Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option
    • black background with a black plate with long spaghetti with tomato sauce one basil leafe and parm text overlay Vegetarian Pasta Recipes
      18 Easy Vegetarian Pasta for Picky Eaters (Ready in 20 Minutes)
    • A white bowl of Mujadara with lentils and rice.
      Judara - An Americanized version of Mujadara.
    • A white pan of Mexican tator tot casserole with a spoon full of the casserole.
      Mexican Tater Tot Casserole - Tots never go out of style on the dinner table!

    Alysen aka

    Vegetarian Mamma

    Hi, I'm Alysen! I’ve spent years creating simple, reliable gluten-free vegetarian recipes for families. Every recipe is tested in a real kitchen and designed to be easy, affordable, and kid-approved.

    Learn more about me →

    Glad you have made it this far through the homepage. If you want to receive the weekly EMAIL newsletter with current recipes - please Subscribe.

    If you want to follow on social media, click Facebook, Instagram, or Pinterest (or all three).

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    Hi, I'm Alysen!

    I create delicious vegetarian and vegan recipes that are free from gluten! We love cooking with our Air Fryer, Instant Pot and more!

    Reader Favorites

    • Multiple servings of fried rice in a black air fryer with a wooden spoon to the left
      Air Fryer Fried Rice
    • sliced meatloaf on parchment paper, made from beyond meat. a fork is holding a bite.
      Beyond Meat Meatloaf
    • cooked cheesey air fryer stuffed peppers
      Vegetarian Air Fryer Stuffed Peppers
    • Air Fryer Brussel Sprouts inside of white bowl close up
      15-Minute Crispy Air Fryer Brussel Sprouts

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