Air Fryer Brussel Sprouts is a simple and easy to make side dish. You will be amazed at the delicious air fryer vegetable recipes!
If you are wondering how to cook Brussel sprouts in the air fryer, we will teach you! Making and eating your Brussels has never been easier!
What makes Air Fryer Brussel Sprouts SO good?
- Minimal Ingredients! Just brussels, oil and some salt and pepper! That's it!
- SUPER QUICK, within just minutes you'll have a tasty vegetable side dish for dinner!
- Tasty! These air fryer brussel sprouts will change minds! They will turn brussel haters into brussel lovers!
Tips and Tricks for Air Fryer Brussel Sprouts
- Fresh or Frozen? You can use frozen brussels and they will completely cook, however you will lose some of the crunch factor!
- If you like a softer air fryer brussel sprouts, you can microwave the brussels for a few minutes before air frying. This will help the overall texture to be consistent.
- Too much charr? Be sure that you are slicing the sprouts in thirds or halves depending on the size of the sprouts. The smaller the pieces the easier they will burn, however the bigger pieces won’t cook all the way.
- Pro Tip: You can easily move your air fryer to your porch if you have a plug outside. You can cook your yummy (but stinky) vegetables outside!
More Air Fryer Recipes and Air Fryer Resources
- air fryer corn on the cob
- air fryer zucchini coins
- How to clean your air fryer
- common air fryer mistakes
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Air Fryer Brussel Sprouts
Instructions
- Toss brussel sprouts with olive and salt/pepper.
- Place into air fryer basket.
- Set air fryer for 400 degrees F and cook 8-12 minutes.
Video
Notes
How to eat your Air Fryer Brussel Sprouts:
There are so many ways that you can enjoy your air fryer brussel sprouts. One of my new favorite ways is to toss them with homemade sweet and sour sauce. You can use the sauce recipe here. (Click here if online) You will not need to use all the sauce, just spoon it on in small amounts of a time until you reach your desired level. It is SO good!CAN I USE FROZEN BRUSSEL SPROUTS?
You can use frozen brussels and they will completely cook, however you will lose some of the crunch factor! Have you tried this? Drop me a note in the comments!SOFT OUTSIDE, BUT CHEWY INSIDE?
If you like a softer brussel throughout, you can microwave the brussels for a few minutes before air frying. This will help the overall texture to be consistent. These brussels come out soft on the outside and a little chewier on the inside (as the recipe is written). 🙂SPROUTS BURNING?
Be sure that you are slicing the sprouts in thirds or halves depending on the size of the sprouts. The smaller the pieces the easier they will burn, however the bigger pieces won’t cook all the way. It’s a little bit of a game. You can always do a few as a test batch. Sprouts sizes can really vary!HOW DO I COOK WITHOUT AN AIR FRYER?
You can roast your brussels at 425 degrees F for about 20 minutes! Stir once in the middle of the time frame!Nutrition
All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.
I actually really love Brussel sprouts! They're one of my favorites. My daughters love them too. I can't wait to give this recipe a try. I would have never thought to try them in the air fryer.
They are so easy in the air fryer!
Now you've got my interest because I'm a fan of Brussel Sprouts but I've never used an air fryer - I've seen them in the store but I didn't know anyone that had one before.... This may just make it to my Christmas shopping list now!
I got my air fryer for Christmas a few years ago and love it!
I am a huge fan of brussel sprouts - they are so delicious. I love them roasted, but I would like to try your recipe too. Looks good!
Thanks so much!
Love how these turned out! I had mine in for 8 minutes and it was the perfect amount of crunch.
Fantastic! So glad it worked well for you and thank you for coming back and letting me know!! 🙂
This looks like my kind of way to enjoy Brussels sprouts, thanks for sharing!
So welcome!
I love how easy this recipe is! Can't wait to make them.
I hope that you enjoy as much as we do!
This is great for any occasion! And it’s much healthier than regular frying. Thanks for a great recipe!
Agreed!
Looks awesome! One of my favorite side dish, definitely a huge hit and I'm so excited to try this!
Perfect!
We love cooking veggies in our air fryer! These Brussels sprouts look perfect!
Delicious for sure!
This looks delicious I can't wait to try this!
Enjoy!
What a great recipe! I have to put this on my menu!
awesome!
I used frozen Brussels sprouts...they still ended up crispy and roasted! I had to air dry them for about 15 minutes to get them crispy. So yummy and easy!
Awesome Taleena, thank you for letting us know how it turned out when you used frozen brussel sprouts for this air fryer brussel sprouts recipe! So glad they turned out crispy!
I love brussel sprouts!! Anxious to try them in the air fryer.
I hope that you love our air fryer brussel sprouts as much as we do!
Honestly, I would have never thought to do my sprouts in the air fryer! I did once try pan frying them, but ended up using too much oil and all I got was a soggy, greasy mess.
Tried these once and I'm in love!
So glad you enjoyed them! We are in love too!