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Vegetarian Mamma

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You are here: Home / Recipes / Appetizers and Snacks / 4 ingredient – Dairy-Free Granola Bars

October 27, 2018 by Cindy Gordon

4 ingredient – Dairy-Free Granola Bars

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Just when you thought life couldn’t get any easier, along comes this recipe for dairy-free granola bars. With four simple ingredients, you will be quickly snacking on these gluten-free breakfast bars!

Gluten-Free, Dairy-Free, Nut-Free Homemade Granola Bars

4 Ingredient – Dairy-Free Granola Bars

Don’t worry – making gluten and dairy-free granola bars aren’t hard! In fact, you can make them so quickly and easily that you really only need about 15 minutes of time.

I used to be like you…worried that I didn’t have the skillset to make nut-free granola bars…but that just isn’t the case. If you have someone in your home that has nut allergies, these are so simple to make!

Gluten-Free, Dairy-Free, Nut-Free Homemade Granola Bars. Allergy Friendly granola bars

My family has long loved granola bars. It is very difficult to find granola bars that meet our families dietary restrictions. (I have noticed that there are more and more gluten-free granola bars being sold at the store, but they are so expensive that I know I can make my own!)

For us, this means – No gluten, no dairy, and no nuts. Most granola bars on the market include one or all of these things, so I’ve started making my own so I can control what goes in them.

When you are dealing with nuts, dairy and gluten restrictions, things can get tricky. When you’re dealing with any food allergies things can get tricky. This vegan bars recipe is one that you and your family are certain to love.

Luckily, I’ve found some amazing products, with ingredient lists I can handle.

Gluten-Free, Dairy-Free, Nut-Free chocolate chip Granola Bars

These tasty and easy-to-make gluten-free and dairy-free granola bars do not last long in my gluten-free home! Sometimes I double the batch so that I can keep them for more than a day or two.

One of these tasty ingredients is gluten-free oats. If you LOVE oats you need to try these No-Bake Oatmeal Cookies from Texan Erin!

Why Make Your Own Homemade Granola Bars?

Sometimes out of frustration for lack of a delicious product out there, we get creative and make our own. Sometimes that recipe we develop in our kitchen is even better than what we could buy in the store!

I love when that happens. Many of my recipes were born from a need to have a safe option for my family’s dietary restrictions. These gluten-free and dairy-free granola bars are just one of these recipes.

These homemade granola bars are gluten-free, dairy-free, nut-free, and easily made vegan with a simple substitution. No-bake granola bars have never tasted so good!

What are Gluten-free Oats?

While oats themselves don’t contain gluten, many oats are processed in a way that introduces gluten into them. Buy oats that are certified gluten-free to be safe.

The kids LOVE to help mix the simple 4 ingredients together to make this recipe! This is a great recipe to introduce kids into the kitchen because there is no heat involved. Just dump and mix!

Ingredients for Gluten-Free, Dairy-Free, Nut-Free Granola Bars

To make these dairy-free granola bars, I used Pascha Organic Chocolate with Rice Milk Baking Chips, honey, sunflower seed spread, and gluten-free oats.

That’s it! If you’d like to make the recipe vegan, you can sub brown rice syrup for the honey.

If you have someone in your household that is allergic to peanut butter or chopped almonds, it’s important to find a spread or something that you can substitute in.

Dark Chocolate Chips

Alternatively, if you are a dark chocolate lover, I would recommend the 55% Cacao – Organic Semi- Sweet Dark Chocolate Chips for these bars.

If you wanted to change the recipe up a bit you could always add in some mini chocolate chips as well. So cute but still pack a flavor punch!

Gluten-Free, Dairy-Free, Nut-Free chocolate chip Granola Bars

I was lucky to be introduced to Pascha a few years back. If you remember me posting about their products, I always tell the story about how I met this company at a show in Chicago!

Allergy-Friendly Chocolate Chips

Pascha products are free from so many common allergens.

Don’t expect to find these ingredients on the label:

  • gluten
  • dairy
  • peanuts
  • egg
  • soy
  • fish
  • shellfish
  • tree nuts
  • gluten
  • barley
  • carrageenan
  • coconut
  • sesame
  • sulfites
  • mustard
  • legumes (including peas)
  • cherries
  • raspberries
  • kiwi
  • grapes
  • sage
  • sorghum

Because their products are free from so many allergens, there are so many people that can enjoy them! I have enjoyed each and every product from Pascha and so does my family.

This isn’t your average chocolate, this is special. THIS is delicious!

Gluten-Free, Nut-Free, Dairy-Free Granola Bars

I love that this recipe is a dump, stir, eat type of recipe! Aren’t those types of recipes the best kind?

You can eat these at room temperature or put them in the fridge to keep them cool. However, you want to enjoy it, do so!

I can’t wait for you to try this dairy-free granola bars recipe. I just know you and your family are going to love it!

How to make Gluten-Free, Nut-Free, Dairy-Free Granola Bars

Love Granola Bars? You need to try these No Bake Apple Pie Granola Bars from A Mindful Mom.

Dairy-Free Granola Bars

Just when you thought life couldn't get any easier, along comes this recipe for dairy free granola bars. With four simple ingredients, you will be quickly snacking on something delicious!

Do you have a dairy-free granola bar recipe that you love?

Looking for other allergy-friendly recipes? All our recipes are nut-free and gluten-free. We also have vegan recipes too!

Print this No-Bake Granola Bar recipe for later!

Gluten Free, Dairy Free, Nut Free Granola Bars
Print Recipe
5 from 9 votes

4 ingredient - Dairy Free Granola Bars

With four simple ingredients, you will be quickly snacking on something delicious!
Prep Time10 mins
freeze1 hr
Course: Breakfast
Cuisine: American
Keyword: granola bars
Servings: 6
Calories: 509kcal
Author: Cindy Gordon (Vegetarian Mamma)

Ingredients

  • 2 cups gluten-free old fashioned oats
  • 1 cup of sunflower seed spread
  • 3/4 cup of Pascha Organic Chocolate with Rice Milk Baking Chips
  • 1/4 cup of honey

Instructions

  • Mix together. Be patient this takes a while but it will come together!
  • Place a sheet of parchment paper down into an 8X8 baking dish. Press mixture down into baking dish.
  • Freeze for 1 hour.
  • Remove from freezer, gently cut into bars. Individually wrap and keep in freezer or fridge until you are ready to eat.
  • ENJOY!

Notes

These bars do best when kept in the freezer and individually wrapped. They are great for taking on road trips!
**Store bars in freezer or fridge.
You can also use Brown Rice Syrup in place of the honey to make the recipe vegan.

Nutrition

Calories: 509kcal | Carbohydrates: 55g | Protein: 13g | Fat: 29g | Saturated Fat: 6g | Sodium: 3mg | Potassium: 136mg | Fiber: 4g | Sugar: 22g | Vitamin A: 25IU | Vitamin C: 1.2mg | Calcium: 96mg | Iron: 4.9mg


All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

 

Gluten Free, Nut Free, Dairy Free Granola Bars

Let’s talk! I want to hear from you! What do you LOVE in your granola bars? I sometimes add in cranberries and pumpkin seeds? Leave a comment and let me know what YOU like in your granola bars!

Thank you to Pascha for sponsoring this post and for giving us some product to create this recipe! You connect with Pascha on their website.

Looking for other allergy-friendly recipes? All our recipes are nut-free and gluten-free. We also have vegan recipes too!

 

Gluten Free, Nut Free, Dairy Free Granola Bars

Filed Under: Appetizers and Snacks Tagged With: Gluten Free, Nut Free, Vegetarian

About Cindy Gordon

This is Cindy Gordon’s website. You might also know her as Vegetarian Mamma. Cindy is an author, recipe developer, social media and content marketer. In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. Want to know more? Click the ABOUT tab at the top of your screen!

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I'm Cindy! I create delicious vegetarian and vegan recipes that are free from gluten! Read More
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