Just when you thought life couldn’t get any easier, along comes this recipe for dairy free granola bars. With four simple ingredients, you will be quickly snacking on something delicious!
Sometimes out of frustration for lack of a delicious product out there, we get creative and make our own. Sometimes that recipe we develop in our kitchen is even better than what we could buy in the store!
My family has long loved granola bars. It is very difficult to find granola bars that meet our families dietary restrictions.
When you are dealing with nuts, dairy and gluten restrictions, things can get tricky.
Luckily, I’ve found some amazing products, with ingredient lists I can handle.
These tasty and easy-t0-make dairy free granola bars do not last long in my gluten free home!
One of these tasty ingredients is gluten-free oats. If you LOVE oats you need to try these No-Bake Oatmeal Cookies from Texan Erin!
The kids LOVE to help mix the simple 4 ingredients together to make this recipe!
To make these dairy free granola bars, I used Pascha Organic Chocolate with Rice Milk Baking Chips, honey, sunflower seed spread and gluten-free oats.
That’s it! If you’d like to make the recipe vegan, you can sub brown rice syrup for the honey.
Alternatively, if you are a dark chocolate lover, I would recommend the 55% Cacao – Organic Semi- Sweet Dark Chocolate Chips for these bars.
I was lucky to be introduced to Pascha a few years back. If you remember me posting about their products, I always tell the story about how I met this company at a show in Chicago!
Pascha products are free from so many common allergens.
Don’t expect to find these ingredients on the label:
- gluten
- dairy
- peanuts
- egg
- soy
- fish
- shellfish
- tree nuts
- gluten
- barley
- carrageenan
- coconut
- sesame
- sulfites
- mustard
- legumes (including peas)
- cherries
- raspberries
- kiwi
- grapes
- sage
- sorghum
Because their products are free from so many allergens, there are so many people that can enjoy them! I have enjoyed each and every product from Pascha and so does my family.
This isn’t your average chocolate, this is special. THIS is delicious!
I love that this recipe is a dump, stir, eat type of recipe! Aren’t those types of recipes the best kind?
Love Granola Bars? You need to try these No Bake Apple Pie Granola Bars from A Mindful Mom.
Hungry? Okay, let’s get to it!
- 2 cups gluten-free old fashioned oats
- 1 cup of sunflower seed spread
- 3/4 cup of Pascha Organic Chocolate with Rice Milk Baking Chips
- 1/4 cup of honey
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Mix together. Be patient this takes a while but it will come together!
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Place a sheet of parchment paper down into an 8X8 baking dish. Press mixture down into baking dish.
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Freeze for 1 hour.
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Remove from freezer, gently cut into bars. Individually wrap and keep in freezer or fridge until you are ready to eat.
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ENJOY!
These bars do best when kept in the freezer and individually wrapped. They are great for taking on road trips!
**Store bars in freezer or fridge.
You can also use Brown Rice Syrup in place of the honey to make the recipe vegan.
Did you make this recipe?
Be sure to snap a picture and post it to Instagram with the hashtag #VegetarianMamma! I love seeing our recipes being recreated!
Let’s talk! I want to hear from you! What do you LOVE in your granola bars? I sometimes add in cranberries and pumpkin seeds? Leave a comment and let me know what YOU like in your granola bars!
Thank you to Pascha for sponsoring this post and for giving us some product to create this recipe! You connect with Pascha on their website.
Looking for other allergy-friendly recipes? All our recipes are nut-free and gluten-free. We also have vegan recipes too!
pin for later:
This granola bar recipe is a keeper. Any time I can just dump it and mix it up to make a healthy snack I am all for it. Love that it has only four ingredients that I can always just keep in the pantry. Yum. I know my kids would love these.
Yes, things you can easily keep in the pantry to whip up when you want! YUM
When you’re dealing with dietary restrictions, it’s always best to just make it yourself — to verify what you’re getting (and not getting). These granola bars sound great! An easy snack or quick breakfast treat!
You got it! So much easier to make for ourselves then we know what is in it!
I love making simple granola bars – flapjacks we call them – as it’s so easy to use only wholesome delicious ingredients. These look really delicious!
Thanks Kavey! I hope you love these too!
I think that this might be the nest project for my kids to learn. They certainly love granola bars! Thank you.
You are so welcome! I hope your kids enjoy!
super healthy and such a great snack. I would love to carry a bar or two to work with me!
Thanks so much! These are delicious FOR SURE 🙂 YUM
Oh, I just love granola, Cindy. Granola is one of those foods that conjure up wonderful memories for me. I was 16 and spending the weekend at my best friend’s lake house. Don’t you just love memories that are attached to food?
Your granola bars look amazing. 🙂
I meant to give you 5 stars. 🙂
Thank you!!
I do LOVE those memories. Those are some of my happiest childhood memories…spending time with my mom in the kitchen 🙂 Thanks for the love!
Has anyone ever tried using cacao nibs in these as a 5th ingredient?
That’s a great idea, I haven’t tried that yet!
Can this be made with wow butter? We’re sunflower allergic, too.
Yes, it should be an equal sub. I haven’t made it with Wow but I’ve had wow butter before and it should perform very similar 🙂