• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
    • Contact
    • Privacy Policy
    • Disclosure Policy
  • Recipes
  • Air Fryer
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • YouTube

Vegetarian Mamma

Don’t Miss Another GLUTEN FREE recipe!

You are here: Home / Recipes / Main Dishes / Mexican Tater Tot Casserole – Tots never go out of style on the dinner table!

December 3, 2019 by Cindy Gordon

Mexican Tater Tot Casserole – Tots never go out of style on the dinner table!

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe Print Recipe
Mexican Vegetarian Tater Tot Casserole is a fun dish that the entire family will love! Spice up Taco Night and have this casserole instead! #vegetarian #tatertot #mexican #casserole

Mexican vegetarian tater tot casserole is a fun dish that the entire family will love. Spice up taco night and have this meatless tater tot casserole instead.

Bowl of Mexican Tater Tot Casserole

Vegetarian Mexican Tater Tot Casserole

Depending on where you live, you might want to call this mexican tater tot casserole recipe a hotdish instead of a casserole. “Vegetarian Tater Tot Hotdish” has a certain ring to it that I like! The traditional tater tot hot dish comes from the Midwest, specifically Minnesota.

There, a hotdish would include tater tots, ground beef, and a vegetable. This hot dish is, of course, vegetarian, and gets its protein from black beans instead of meat.

Tater Tots never go out of style on the dinner table. Did you know that? It’s true! You can dress up a tater tot in so many ways. For this vegetarian tater tot casserole recipe, we decided that we’d put a Mexican spin on our tots, so we created a Mexican Style Tater Tot Casserole.

What I love about this tater tot hotdish recipe is that it’s classic comfort food. It’s a simple vegetarian recipe instead of beef mixture and it has such a delicious flavor. (If you wanted to add in meat to brown the ground beef up – you could, we just don’t eat meat in our home)

This tater tot casserole with cheese is seriously going to be a favorite in your home.

spoonful of Mexican Vegetarian Tater Tot Casserol

It is the tots that our entire family loves, including adults and kids. But it takes the flavor up a notch. It adds a Mexican inspired flare to this comfort food dish.

What’s In Vegetarian Mexican Tater Tot Casserole?

The base of this recipe is packed with tasty and filling vegetables. We mixed:

  • sauteed onions
  • black beans
  • corn
  • traditional Mexican taco fixings
  • gluten-free enchilada sauce ( to make the top layer of the casserole).

Sauteed Onions in a dutch oven for Mexican Tater Tot Casserole.

Onions

Onions create a great flavor base for this dish. Aside from being delicious and versatile, did you know that they pack a big punch of nutrition? Onions provide vitamins C and B6 as well as Folate and various necessary minerals.

I love to cook onions in a skillet over medium heat and toss in a little garlic powder as well. Really, really good and versatile to add to almost any recipe.

Black beans and sauteed onions in a dutch oven

Looking for more Kid Friendly and Allergy Friendly recipes?

  • Try Kid-Friendly Tofu Bites
  • Kid-Friendly Pasta Salad
  • Easy Vegetarian Sloppy Joes

Black Beans

Black beans are one of my favorite beans to cook with, and I almost always use them when I’m making tacos or enchiladas. Fun bean facts: Black beans are actually a variety of kidney bean, and are called “turtle beans” in some places.

Corn mixture for Vegetarian Tater Tot Mexican Casserole.

Corn

Mexican style tater tot casserole would not be complete without corn. Corn adds bulk and sweetness to this somewhat spicy dish. Corn, like black beans, is a crop that is native to the Americas. This is why you see it in Mexican and South American dishes so often.

enchilada sauce being poured into dutch oven

Mexican Tater Tot Casserole – A Simple Recipe

This is such a simple dish to put together. Just place your frozen tater tots in your baking dish, and spoon the veggie mixture on top. Throw it in a preheated oven to bake for about 40 minutes.

A large skillet would work as a baking dish too. I love making casseroles in cast iron pans.

My kiddos love to help put down the layer of tater tots as well, so that is always their job to do. Once you get that oven to 350 degrees, you know it’s time to rock and roll and get to cooking!

Tater tots lined in bottom of casserole dish

Such a simple recipe, isn’t it? Need more specifics? This is how you can make this Mexican Tater Tot Casserole

  • Heat over in skillet over medium heat. Saute onions until soft.
  • Add corn, beans and sauce to the skillet. Stir to mix.
  • Put frozen tots into a lightly oiled 8X8 square dish.
  • Pour skillet mixture on top of tots.
  • Bake at 400 degrees for 25 minutes (covered).
  • Remove from oven. Top with shredded cheese and olives. Place back into over until cheese is melted.
  • ENJOY!

black bean, corn, and onion mixture on top of tater tots in casserole

 

As a final touch, add cheese and chopped black olives and bake just until the cheese starts to melt. Garnish with cilantro and enjoy!

Make this recipe vegan by swapping out the cheese for a non-dairy cheese. I like Daiya or So Delicious shredded cheese. You could also leave out the cheese entirely and this meatless tater tot casserole would still be delicious.

What sides go with this meatless tater tot casserole?

This really can be a meal on its own. But if you want a side dish to go with this Mexican vegetarian tater tot casserole a salad or other veggie-packed side dishes go great with it.

You could serve this Tomato Cucumber Salad or a Mixed Berry Fruit Salad to lighten things up a bit. 

Can I freeze this vegetarian tater tot casserole?

I actually have not tried freezing this recipe, but I think it would work well. It would be a delicious make-ahead meal that you could pop in the oven. I would, however, package the cheese, olives, and cilantro in their own container so you can throw those ingredients on at the end.

Do I need to thaw the tater tots for this casserole?

Nope! And actually, I wouldn’t recommend it. The tots would get mushy and start to fall apart if you let them thaw too much. Just put them in frozen. They will cook perfectly that way.

Mexican Vegetarian Tater Tot Casserole is a fun dish that the entire family will love! Spice up Taco Night and have this meatless tater tot casserole instead!

Looking for more Kid Friendly and Allergy Friendly recipes? All of our recipes are gluten-free and nut-free! 

Mexican Tator Tot Casserole

Mexican Tator Tot Casserole

Print Recipe
5 from 7 votes

Mexican Tater Tot Casserole – Tots never go out of style on the dinner table!

Mexican Vegetarian Tater Tot Casserole is a fun dish that the entire family will love! Spice up Taco Night and have this meatless tater tot casserole instead!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: Mexican
Keyword: Tater Tot Casserole
Servings: 6 people
Calories: 152kcal

Ingredients

  • 1 cup onion diced
  • 1 T olive oil
  • 1 cup frozen corn
  • 1 can black beans drained and rinsed
  • 1 cup enchilada sauce
  • 1/2 bag of tator tots 8 oz
  • 1 cup shredded cheese Mexican blend
  • 3 oz of diced black olives

Instructions

  • Heat over in skillet over medium heat. Saute onions until soft.
  • Add corn, beans and sauce to the skillet. Stir to mix.
  • Put frozen tots into a lightly oiled 8X8 square dish.
  • Pour skillet mixture on top of tots.
  • Bake at 400 degrees for 25 minutes (covered).
  • Remove from oven. Top with shredded cheese and olives. Place back into over until cheese is melted.
  • ENJOY!

Notes

What sides go with tater tot casserole?

This really can be a meal on its own. But if you want a side dish to go with this Mexican vegetarian tater tot casserole a salad or other veggie-packed side dishes go great with it.
You could serve this Tomato Cucumber Salad or a Mixed Berry Fruit Salad to lighten things up a bit. 

Can I freeze this tater tot casserole?

I actually have not tried freezing this recipe, but I think it would work well. It would be a delicious make-ahead meal that you could pop in the oven. I would, however, package the cheese, olives, and cilantro in their own container so you can throw those ingredients on at the end.

Do I need to thaw the tater tots for this casserole?

Nope! And actually, I wouldn’t recommend it. The tots would get mushy and start to fall apart if you let them thaw too much. Just put them in frozen. They will cook perfectly that way.

Nutrition

Calories: 152kcal | Carbohydrates: 13g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 691mg | Potassium: 140mg | Fiber: 2g | Sugar: 4g | Vitamin A: 450IU | Vitamin C: 4.8mg | Calcium: 108mg | Iron: 0.6mg


All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

Does your family love casseroles? Check out our favorite casserole recipes!

Please pin this vegetarian tater tot casserole for later.

Mexican Vegetarian Tater Tot Casserole is a fun dish that the entire family will love! Spice up Taco Night and have this meatless tater tot casserole instead!

Take a peek at the older pictures of this recipe, we didn’t want to delete them!

Mexican Tator Tot Casserole #glutenfree @vegetarianmamma.comMexican Tator Tot Casserole @vegetarianmamma.com #glutenfree

 

Filed Under: Main Dishes Tagged With: Gluten Free, Nut Free, Vegetarian

About Cindy Gordon

This is Cindy Gordon’s website. You might also know her as Vegetarian Mamma. Cindy is an author, recipe developer, social media and content marketer. In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. Want to know more? Click the ABOUT tab at the top of your screen!

Primary Sidebar

I'm Cindy! I create delicious vegetarian and vegan recipes that are free from gluten! Read More
Gluten FreeDairy FreeNut FreeEgg FreeVegetarianVeganKeto

Footer

As seen on/in:

A collage of various brands
COPYRIGHT© 2016 · VEGETARIAN MAMMA · Privacy Policy · Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means
for us to earn fees by linking to Amazon.com and affiliated sites.