Air Fryer Cauliflower Tacos

Air Fryer cauliflower tacos are a delicious veggie tacos that are perfect for any day of the week! These cauliflower tacos are an addicting, easy to make vegetarian recipe.

Air Fryer Cauliflower Tacos

Tacos are such a popular type of food!  Nearly everybody likes some type of taco! For us, we love vegetarian taco recipes! We are always working to create veggie taco recipes that are perfect for Meatless Mondays and Tacos Tuesday!

If you are huge meatless taco fans like us, you should try our Chili Lime Tacos with Pineapple Salsa, Egg and Quinoa Breakfast Tacos and Black Bean Tacos.

How to Add Flavor to Veggie Tacos

The trick to vegetarian tacos is amping up the flavor. You can literally go crazy with all the spices combinations you want. In this cauliflower taco recipe, we used chili powder and some ground cumin to flavor up our meatless tacos! We topped them with fresh and delicious mango salsa to take the flavor up yet another notch!

What vegetables work well in meatless tacos?

There are so many vegetables that work well in veggie tacos! Here are a few of my favorites:

• Cauliflower
• Zucchini
• Yellow Squash
• Mushrooms
• Bell Peppers
• Sweet Potatoes

Mango Salsa Directions

This is how I made my mango salsa: 

• 1 Large Mango (diced)
• 1/2 red onion (diced)
• 1 red bell pepper diced
• Juice of one lime

Toss all ingredients together and enjoy!

How to make Cauliflower Tacos

These are so simple, all thanks to the air fryer. 

Tips for Air Fryer Tacos

• If you aren’t a cauliflower fan, you can sub in another vegetable like zucchini planks.
• You can make this recipe vegan by subbing OUT the two eggs and replacing then with ¼ cup of maple syrup.
• This recipe does reheat well. Just reheat your cauliflower bites first, then your tortilla.
• If you do not have bread crumbs, you can always smash/crumble some crackers or even a Chex style cereal. 
• In this particular recipe, we used Ian’s Gluten Free Italian Bread Crumbs. (affiliate ad link) These particular gluten-free bread crumbs are super allergen friendly. So if you need to avoid things like eggs, milk, peanuts, tree nuts, soy and wheat, you should check them out!

More Vegetarian Taco Recipes:

• Chili Lime Tacos with Pineapple Salsa

• Egg and Quinoa Breakfast Tacos

• Black Bean Tacos

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5 from 3 votes

Air Fryer Cauliflower Tacos

Air Fryer Cauliflower Tacos are delicious veggie tacos that are perfect for any day of the week! These cauliflower tacos are an addicting, easy to make vegetarian recipe.

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Main Course

Cuisine: American

Keyword: air fryer cauliflower tacos, cauliflower tacos, veggie tacos

Servings: 12 tacos

Calories: 134kcal

Author: Cindy Gordon

Ingredients

• 2 eggs
• 2 t chili powder
• 1 t cumin
• 1 cup panko bread crumbs I used a gluten-free kind
• 1 head cauliflower cut into bite sized florets
• oil spray - as needed
• 12 tortillas I used all corn
• Mango Salsa optional topping
• diced cabbage optional topping

Instructions

• In a bowl, whisk together the eggs and spices.
• In another shallow bowl, put your bread crumbs.
• Dredge one cauliflower floret at a time through the egg mixture and then into the bread crumbs.  Once floret is fully covered place into air fryer basket. Be sure to put the vegetables in a single layer and not to over crowd within the basket. 
• Give the cauliflower florets a spritz of oil, if you wish. This will help the breading to crisp up. This step is optional.
• Air fry the cauliflower bites at 350 degrees F for 14 minutes.  At the 7 minute mark (half way through the cooking process) remove the air fryer basket and gently shake the veggie pieces.
• When air fryer timer goes off, you can construct your tacos.  Equally divide the air fried cauliflower pieces onto the 12 warmed tortillas.  Top with your favorite toppings: I prefer diced purple cabbage and mango salsa.

  ENJOY!

Notes

Tips for Air Fryer Tacos

• If you aren’t a cauliflower fan, you can sub in another vegetable like zucchini planks.
• You can make this recipe vegan by subbing OUT the two eggs and replacing then with ¼ cup of maple syrup.
• This recipe does reheat well. Just reheat your cauliflower bites first, then your tortilla.
• If you do not have bread crumbs, you can always smash/crumble some crackers or even a Chex style cereal. 

 

Nutrition

Serving: 2tacos | Calories: 134kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Cholesterol: 27mg | Sodium: 274mg | Potassium: 220mg | Fiber: 2g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 23.1mg | Calcium: 59mg | Iron: 1.8mg

All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

Thank you for dropping by and checking out our easy vegetarian recipes and our easy air fryer recipes! We wouldn’t be here without your support!

Let’s talk! Drop me a comment below telling me if you have ever tried a cauliflower taco? What were your thoughts?