This healthy sweet potato pasta is completely delicious and super simple to make! Packed with veggies both in the dish, and blended into the sauce, it's a nutritious meal that the whole family will devour.

closeup view of a bowl of pasta coated in sweet potato sauce, sauteed with mushrooms, spinach and red pepper

Why This Sweet Potato Pasta Recipe is So Good

A Homemade Sweet Potato Pasta Sauce that takes just a few minutes to make in the blender is the base of this dish. And while you could enjoy pasta with only creamy sweet potato sauce, it's even better when you add freshly sauteed veggies too.
Plan and Cook Ahead by making the sauce on the weekend and then tossing everything else together just before dinner. In the amount of time it takes to boil pasta, dinner is ready.
Delicious Flavors. The sweet potato sauce is sweet, savory, and warm from the addition of turmeric. Combined with salty parmesan (or vegan alternative), and earthy mushrooms, this dish is a delight for the tastebuds.
Easy to Adjust. This dish can be gluten-free and vegan, depending on your ingredient choices. It's also nut-free already.

Tips and Tricks for Making The Best Sweet Potato Pasta Recipe

Boil the pasta and saute the veggies at the same time. When the veggies are ready, it will be time to add in the sauce and pasta. It's so simple!
Choose your favorite pasta. I like fusilli, but you can use penne, farfalle, or any short pasta that your family enjoys.
Don't forget to save some pasta water. Before you drain the pasta, pull out some of the cooking water. This stuff is like gold! Use it thin the sweet potato sauce, and the starches from the water will help the sauce stick to the pasta too.
Feel free to add any other veggies you like. Onions, garlic, broccoli, or zucchini would all be delicious here.
For added protein, you can add cooked chicken, beans, or top the bowl with some crispy tofu.
Sweet Potato Pasta makes a wonderful lunch, so try using this recipe as part of your meal prep plan, or just plan to have leftovers for tomorrow!
If you want your sweet potatoes in large chunks rather than blended into a silky sauce, try this recipe for autumn veggie pasta.

two bowls of pasta with sweet potato sauce on a table, viewed from overhead

What to Serve With Sweet Potato Pasta

Make a salad, grab some bread from your favorite gluten-free bakery, and call it a meal! You don't need to get too fancy with this rustic sweet potato pasta dish.

My Vegan Ceasar Salad is a perfect side, or try your favorite greens with a tasty Oil Free Salad Dressing.

More Delicious Pasta Recipes

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