#foodallergy book review: Nutley The Nut Free Squirrel

I was pretty excited when Stephanie the author of Nutley The Nut Free Squirrel contacted me to see if I wanted to check out her book!  We were excited to see another childrens book that deals with food allergies!

My kids were very excited to dive into this book!  My almost 6 year old and newly 3 year old loved it! In fact, my 3 year old had me read it three times in a row! :)   The kids loved the characters in the book.  Especially how you wouldn’t think a squirrel would have a nut allergy or a pelican would have a fish allergy!  My almost 6 year old really enjoyed that!

The pictures in the book are colorful and pleasing to the eyes of young and old (me)!  This is a great resource to share with your classroom teachers! Its a great way to educate!  The BEST part is 100% of proceeds are donated to F.A.R.E!

Stephanie has graciously offered a copy of this book to one lucky reader!  Shipping to US only!  Enter using the rafflecopter below! (give it a few seconds to load)
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Here is a sneak peak at one of our favorite pages! We blurred the words on the left so you could focus on that cute pelican! Love it!

#glutenfreefridays #41 Come share your #glutenfree #recipes! Sponsored by @alergenfreegals #gfree #gf


This week our Gluten Free Fridays Party is being sponsored by Allergic Solutions.  The company and products were born from a passionate journey to eat foods that help reduce inflammation within the body.  Tammie, the owner has applied her 20+ years in the nutrition, healthy and wellness community as well as her own personal experience to create these products.  Tammie, was busy caring for her family, working and baking so many items from scratch to make sure that her food fit her dietary guidelines to help manage her MS. She saw a huge need for convenient mixes that were allergy friendly.  Tammie wanted foods that weren’t full of empty sugar and had high glycemic values.  Thus, the products of Allergic Solution was born. Tammie has graciously offered one of each of her products to one lucky winner this week! You can read more about their products, here.

The winner can be US or Canada based!  Bloggers link up as many recipes as you’d like in the linky below!  Readers use the rafflecopter to enter! (give it a few seconds to load.)
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You can connect with Allergic Solution on their website, facebook, twitter, pinterest, and google +. A HUGE thank you to Allergic Solution for letting us sample your products and for sponsoring our Gluten Free Fridays party!!! My favs from #40!  We had some great recipes last week! As you can see, I am a bit excited to make some cookies this week! YUM! Cranapple Breakfast Cookies via Sandi’s Allergy Free Recipes BBQ Bean Burritos via Healthy Life Lessons A Cookie By Another Name via My Sisters Pantry

Pea, Asparagus and Bean Salad – #glutenfree #vegan

Whether you use asparagus from your home garden, farmers market or the grocery this dish aim’s to please!  It has the fresh flavor of green asparagus and peas and the earthy bean flavor.  This dish works well as a light meal or a side dish.

We found the recipe from Bonappetit.  The only thing that we changed in the recipe was we used a shelled bean. Since we didn’t change anything from the original recipe, we respectfully send you to their site for the full recipe!

Click here for the recipe!

Asian Inspired Slaw – #glutenfree

This fantastic slaw was a recipe that we found from Bon Appetit!  It is a great recipe that is perfect for any season!  Whether you are wanting to add some color to your table in the winter or adding some veggie crunch to your summer picnic, you will LOVE this dish!

Asian Inspired Slaw – #glutenfree

Ingredients

  • 3 T apple cider vinegar
  • 1/4 cup oil (I used sunflower oil)
  • 1 16oz bag of broccoli slaw
  • 3 large green onions, thinly sliced
  • 1/2 cup fresh cilantro, chopped

Instructions

  1. Mix vinegar and oil together.
  2. Mix with remaining ingredients.
  3. Let chill for an hour and serve!
  4. ENJOY!

Notes

The longer this dish sits the better it gets! If you are not an onion lover, you might want to cut back on the onions. They get pretty powerful by the next day! (If you have leftovers!)

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Shared at Healthy Vegan Fridays.

#glutenfree review and #giveaway: Plant Fusion

This was another great find from the GFAFexpo in Chicago!  At this point, don’t you wish you would have went! I found so many great things! :)   Find a protein powder that fits our dietary and allergy needs can be tough! We need it to be nut free, dairy free, gluten free and vegetarian.  We also prefer its soy free!  Plant Fusion fits that bill!

“PlantFusion is a nutritionally-complete plant protein supplement that happens to be highly digestible AND free of common food irritants.”  Plant Fusion comes in 5 great flavors: Vanilla Bean, Chocolate, Chocolate Raspberry, Cookies n Cream and unflavored.  We sampled the Cookies n Cream! I have used it in my baking but my favorite is mixing it in my coconut milk yogurt!  My boys love the taste!  Even my picky eater enjoyed it!

The powder had great consistency and mixed in well to all foods I used it in! It was very gentle on our tummies!

For more specific on product information, check out their product info page!

The SUPER cool folks at Plant Fusion has graciously offered 1 container of Cookies n Cream Plant Fusion to one lucky winner!  Winner must be in the US. Enter using the rafflecopter below.  Be sure to give it a few seconds to load up!
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You can connect with Plant Fusion at their website, facebook and twitter.

Thank you for our samples! We loved your product and the opinions are our own.

Poptarts – #glutenfree #vegan

I am pretty much in love with these.  I have been thinking for a while about taking them on and I finally did it.  Truly I have Gluten Free On A Shoestring and Better Batter All Purpose Gluten Free Flour to thank for the courage and awesome products! If you follow my little blog, you probably know that I love both Nicole (GF Shoestring) and Naomi (BetterBatter).  I talk about them all.the.time!

I had really been missing poptarts and my older son, who has had the wheat version has been asking for them.  I have been researching and planning my strategy. :)   For the crust, I used Nicole’s pie crust.  You can find that awesome recipe, here. This poptart recipe requires one batch of Nicole’s pie crust.  Make it according to her directions, except…of course….don’t put it into a pie plate.  You will be rolling it out flat to cut into rectangles.

I was very pleased with how these turned out and because you freeze them before you bake them, you can make extra to freeze for later breakfasts or snacks.

Poptarts – #glutenfree #vegan

These tarts freeze well and reheat well!

Ingredients

  • 1 batch of Nicole's Pie Crust dough (link on blog post)
  • 12 T of strawberry jam
  • 1/2 cup powdered sugar
  • 1 1/2 T water
  • few drops of natural food coloring or beet juice

Instructions

  1. Roll out prepared dough into a flat sheet approximately the height of a nickel.
  2. Carefully measure and cut dough into 5X3 rectangles. My batch made 20 rectangles.
  3. Gently spoon 1 T of jam onto 10 of the rectangles.
  4. Use the remaining pieces of dough to top the jam rectangles.
  5. Using your fingers or a fork, gently press edges of poptarts together. You should have a total of 10 poptarts.
  6. Use a toothpick to poke holes in the center of each poptart.
  7. Cover the poptarts with parchment paper and freeze for at least 2 hours.
  8. When ready to eat, bake at 375 degrees for 18-22 minutes.
  9. Transfer to wire rack to cool.
  10. Mix powdered sugar, water and coloring. Drizzle mixture over poptarts.
  11. ENJOY!

Notes

We kept extras in the freezer for just over a week and they still baked up great! We also kept already baked ones in the fridge and they reheated well.

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These inspiration and some direction for these tarts came from, here.

#glutenfree review: Mrs. Glee’s Gluten Free Foods

When I attended the GFAFexpo, I was able to talk with the friendly folks of Mrs. Glee’s Gluten Free Foods! I found lots of great products at the expo and this was one of them!  They are based out of Michigan, which is just a hop, skip and jump away from me!  I was really excited to see that they made Old Fashion type noodles! I have never eaten those gluten free!!

The products are made from Michigan grown navy beans! What an excellent source of protein!

There is SO much potential for awesome recipes with this product!  If you eat meat, think about some yummy gluten free Chicken and Noodles!  I made a yummy creamy vegan mushroom stroganoff!  It was amazing!  The noodles were sturdy and did not crumble when cooked and mixed with my mushroom sauce!  They tasted great and filled us up! YUM!

We also sampled the Pizza Crust and/or Bread Stick mix! YUMMM! I am hungry just thinking about it! We used our mix to make individual Gluten Free pizza crusts!  My husband and I LOVED IT!!  We baked the crusts longer than the directions so that our crusts were crisp!! Almost like a “flatbread” type of crispy!  YUM!

Overall, our family was very happy with the quality and taste of the products we sampled!  Thank you to Mrs. Glee’s for providing us with samples to try and review!  The opinions and pictures in this post are our own.

You can connect with Mrs. Glee’s on their website and facebook.  You can purchase their products directly from amazon!

Spinach Dip – #glutenfree #vegan

I am always on the lookout for recipes that the entire family can eat.  We love spinach dip, however its typically made with dairy products.  My youngest is severely allergic to dairy products.  And to be honest, why should I eat something that he can’t.  It breaks my heart to see his sad eyes, when I am eating something he can’t. :(   So on a happy note I found this recipe for Spinach Dip.  Its Gluten Free and Dairy Free!  Its for score for Toddler Veg, who by the way will soon be preschool Veg.  Preschool Veg will soon be Kindergarten Veg.   how.did.THAT.happen?  :)

I didn’t change one thing in the recipe so I”ll respectfully send you to the authors site!  Click here to check it out! (And all the other great GF recipes!)

Gimmie 5 Campaign – Can you give $5?- #foodallergy

Did you know that giving a tax-deductible donation as little as $5 can help two energetic boys and their family have some piece of mind in their fight against life-threatening food allergies? This family is mine.

Carson (age 6) and Benjamin (3) both live with life threatening food allergies. Benjamin was diagnosed with an anaphylactic allergy to peanuts and almonds, as well as asthma in November 2011 at only 18 months old. Benjamin also has a dairy allergy as well as a severe gluten intolerance. Benjamin’s asthma complied with his life threatening allergies puts him at extremely high risk. Carson was diagnosed with a life-threatening allergy to almonds in November 2012 at age 5. Since then their daily lives require emergency medicines in tow at all times. We are never more than an arms length away from the life saving medicine. Going out to eat as a family has been severely restricted. We currently have two places that we trust. Trips to stores include avoiding isles with peanuts, the bakery and other high risk areas. When we do get invited to birthday parties, it takes multiple conversations with the party planners to ensure there are no nut products to be consumed. As you can see each part of our daily life needs to be mapped out cautiously. It brings a lot of stress an anxiety to precious young boys, who should be carefree.

For the first time these activities are within our reach with the help of an Allergy Alert dog from Angel Service Dogs, Inc. (ASDi) named Gia. An Allergy Alert Dog will add another “defense” against peanuts/almonds that we, as parents, can’t provide. This dog is being trained to sniff out peanuts/peanut oil and almonds/almond oil on items such as a shopping carts, bowling balls, movie theater seats, playgrounds, play areas and common places others would take for granted as being “safe.”

Your donations for Gia will be used to train Gia, fly Carson and Benjamin’s family to Colorado to meet Gia, and have an intensive 10-day training. Any funds received in excess will go to ASDi™ and will be used for training other dogs for families in need.

Your $5 donation is tax deductible. Donations in smaller or larger amounts are accepted.

Your donations can be made via check to:
Angel Service Dogs, Inc.
3815 Highview Drive
Colorado Springs, CO 80908

Click HERE to donate via paypal and read more of our story.

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Thanks for helping us! Please share your story with your friends and family!

Questions, please contact: Cindy (at) vegetarianmamma (dot) com

***If you are a BLOGGER and blog about this, please link your post here! So I can give you proper SOCIAL MEDIA thanks!!

If you are a business would like to purchase ad space on the back of our fundraising tshirt, please contact me!

Mexican Black Bean Dip Tortillas – #glutenfree #vegan

This is another GREAT recipe that I found because it was linked up at Gluten Free Fridays!  You will have to stop back by each Friday to check out the awesome Gluten Free recipes linked up to this party!

This particular recipe is actually for a DIP, but I had some tortillas and needed dinner so I improvised! :)   I made the recipe as Celiac Momma wrote it (minus the cheese) and added some black rice to my tortilla.  Why black rice you might ask? Honestly, it was in my pantry left over from a fancy recipe, so I finished the bag :)   hehe

Please visit Celiac Yoga Momma and her awesome Mexican Black Bean Dip recipe, by clicking here.

If you are looking to make your own homemade gluten free tortillas, I would suggest this recipe.