Air Fryer Edamame - a delicious way to cook edamame

Air Fryer Edamame is a quick and delicious air fryer recipe. If you are in the market for quick and tasty snacks this oil less fryer recipe is for you!

Air Fryer Edamame

Did you know that soybeans are one of the world’s more popular food crops? Soybeans are processed into a large variety of food products such as tofu, oil, tempeh and more.

Since we are making some Air Fryer Edamame I thought I should look up some information about the little beans! So when you eat the soybean in a whole form when it is immature that is called edamame.

Edamame is traditionally eaten in Asia but is becoming a wildly popular snack in the Western Countries, especially the US! These little beans are green unlike mature soybeans which are typically a tan color.

You can often buy edamame shelled or unshelled. For this Air Fryer Edamame recipe we are using shelled edamame.

While soy products are often a debate and are slightly controversial, we are not here to fight one side or the other today. We are just here to share some educational facts for you!

Ingredients needed to make air fryer edamame

Two ingredients is all you need to make this recipe! Just a teaspoon of oil and then your frozen edamame pods.

How do you make edamame in the air fryer?

This recipe couldn't be easier. All it takes is two steps:

• Toss edamame with oil. Put edamame into the air fryer basket.
• Turn on air fryer to 390 degrees F for 10 minutes. Shake the air fryer basket mid way through. 

And that's it!

Edamame Information

• Is edamame good or bad for you? Edamame has wonderful surprising health benefits. Here are a few: High in protein, don’t raise blood sugar, rich in vitamins and rich in minerals.
• How do you eat edamame? So how exactly do you eat edamame? Great question! My number one rule is that you do NOT eat the pod! 🙂 Basically you are going to bring the salted pod to your lips, then squeeze or bite the little beans into your mouth. Each edamame typically has 2-3 beans per pod. The beans should easily pop out.
• Why are edamame pods not edible? Edamame pods are not edible because they are young and green when they are picked so that the beans inside are soft but making the pod difficult to chew. So what happens if you eat the pod? Nothing, really. The pods are not toxic. They are just extremely tough to chew. You will need to chew a long time to be able to swallow. Then they should pass naturally through your digestive system. Just focus on the beans!

WHAT CAN YOU ACTUALLY COOK IN AN AIR FRYER?

The options of what you can cook in this amazing appliance are truly endless! You know I’m crazy over this fried green beans recipe, but we’ve also cooked tofu, potatoes, french fries, Brussel sprouts and more! Anything that your taste buds want to try straight out of this gadget, give it a go!

While we don’t eat meat in our family, that doesn’t mean that you can’t cook up some fried chicken, chicken tenders, or anything else beer battered or deep fried to that perfect golden brown that you love and that you want with ease in the air fryer basket.

The great part about cooking with an air fryer? The cook time is a breeze. Like literally no time…at all.

For us, we love to use our Power AirFryer XL (affiliate ad link) Yes, so that makes all of our air fryer recipes, specially power air fryer xl recipes!

HOW EASY IS IT TO USE THE AIR FRYER?

When I say it’s super simple, it’s simple. You literally set the temp, figure out the time, and wait for that food to be done.

Is there any other appliance out there that is as simple as that? And clean-up? A total breeze.

If appliances were made to help you out in the kitchen and save you time, this power air fryer xl does just that. You’ll be working in the kitchen so much less with the use of this appliance!

How do I clean my air fryer?

That is a great question and it will vary by model. For our power fryer Xl we have a removable inner basket. So we can hand wash each basket individually. It is listed on the new ones in the instruction manual that the basket is dishwasher safe. Be sure to check your manual.

The inside of the air fryer really shouldn’t get dirty. If it does, let it COOL completely. Then take a damp rag and wipe out the inside. Cleaning your oil less fryer is easy!

More Air Fryer Recipes:

Air Fryer Baked Potatoes

Air Fryer Pickles

French Toast in the Air Fryer

Air Fryer Grilled Cheese

Air Fryer Brussel Sprouts

Is edamame Paleo Friendly?

Though I am not a Paleo expert, I did some google research and it seems that SOY is not paleo friendly. So the answer my friend is... nope!

Is edamame keto friendly?

Keto is such a hot topic now and I’ve been asked if edamame is keto friendly. Again, I took to the interwebs to research. The web says it is not “super keto friendly”.

Any keto experts reading this? Drop a comment below letting us know your helps! Always good to help another friend!

And while I’m crazy over my Air Fryer, I’m also just as crazy about my Instant Pot as well. I love gadgets, what can I say?

If you are looking for a few instant recipes or easy instant pot recipes, you can check out our instant pot stuffed peppers, instant pot taco soup, instant pot cheesy potato leek soup, instant pot black beans and instant pot leek soup.

Still don’t have an air fryer of your own? Be sure to check out our air fryer reviews from several of the top models out there.

You can pin this air fryer recipe for later:

Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. We also have a specific vegetarian air fryer recipes group on facebook. You can find that Veg Air Fryer FB Group here.

If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more!

Other Resources:

• Air Fryer Calculator (convert oven recipes to air fryer)
• Common Air Fryer Mistakes
• Air Fryer Cooking Times Cheat Sheet
• Can You Put Foil in the Air Fryer
• How to Clean Your Air Fryer
• Tips for Your Air Fryer
• Cosori Air Fryer Reviews

More Air Fryer Goodies:

• Meat + Veg Newsletter
• Air Fryer Recipes – Facebook Group (large + fast paced – meat/veg)
• Air Fryer Recipes for Seniors  – Facebook Group
• Gluten Free Air Fryer Recipes – Facebook Group
• Air Fryer Eats – Facebook Group (slower paced)

Hungry? Let’s check out this easy air fryer edamame recipe:

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Air Fryer Edamame

Air Fryer Edamame is a quick and delicious air fryer recipe.  If you are in the market for quick and tasty snacks this oil less fryer recipe is for you!

Cook Time10 minutes mins

Total Time10 minutes mins

Course: Snack

Cuisine: American

Keyword: air fryer edamame

Servings: 4 servings

Calories: 9kcal

Author: Cindy Gordon | Vegetarian Mamma

Cook ModePrevent your screen from going to sleep.

Ingredients

• 1 t oil
• 16 oz Unshelled Edamame frozen

Instructions

• Toss edamame with oil. Put edamame into the air fryer basket.
• Turn on air fryer to 390 degrees F for 10 minutes.  Shake the air fryer basket mid way through. 
• ENJOY!

Notes

• Is edamame good or bad for you? Edamame has wonderful surprising health benefits. Here are a few: High in protein, don’t raise blood sugar, rich in vitamins and rich in minerals.
• How do you eat edamame? So how exactly do you eat edamame? Great question! My number one rule is that you do NOT eat the pod! 🙂 Basically you are going to bring the salted pod to your lips, then squeeze or bite the little beans into your mouth. Each edamame typically has 2-3 beans per pod.  The beans should easily pop out.
• Why are edamame pods not edible? Edamame pods are not edible because they are young and green when they are picked so that the beans inside are soft but making the pod difficult to chew. So what happens if you eat the pod? Nothing, really. The pods are not toxic. They are just extremely tough to chew. You will need to chew a long time to be able to swallow. Then they should pass naturally through your digestive system. Just focus on the beans!

Nutrition

Calories: 9kcal | Fat: 1g

Tried this recipe?Mention @vegetarianmamma or tag #vegetarianmamma!

All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

If you love air fryer recipes, you need to check out our new site called AirFryerEats.com It has a variety of yummy and delicious air fryer recipes. The site features vegetarian, meat, gluten and gluten free items. You might want to check out:Air Fryer Sweet Potato Casserole,  Air Fryer Cinnamon Rolls (not gluten free),  Air Fryer Fried Rice, Air Fryer Spaghetti Squash and Air Fryer Chili Cheese Dogs.

Question: Do you own an air fryer? Have you attempted something like edamame in your air fryer yet? Drop me a comment and let me know!

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